Lesson One ~ Breathing Skate Somatics Yoga for Skaters
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- čas přidán 6. 09. 2024
- Lesson One ~ Breathing Skate Somatics // Yoga for Skaters
In this 3.23 minute video I discuss some ways to integrate breathing and awareness practices into your skating routine.
The next lessons goes int the mechanics of breathing and includes more ways to practice bringing this perspective into your skate routine.