How To: Dunk off of ONE LEG - Instantly Jump Higher PART ONE (Last Three Steps of Vertical Jump)
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- čas přidán 5. 08. 2024
- - Watch PART TWO Here: • How To: Dunk off of ON...
In this video we'll explain how to you can Instantly Jump Higher off of One Leg by fixing your jump technique, and develop a more explosive One Foot Vertical Jump for Basketball!
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Inside of today's video you'll discover some very effective tips to help fix your One Leg Jump Technique and Jump Higher from a One Foot Vertical Jump Take-off on the Basketball Court! You can practice these Vertical Jump tips at home, with limited to no equipment. These tips may be challenging, or simple to complete depending on your body's condition. Review them, implement, and work hard to see results fast!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent - Sport
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I've been researching into how to jump higher and found a great website at Enyeto jump plan (check it out on google)
Did u try to get into college or nba and where did you mess up
I'm 5'10" and can almost touch 10 foot rim
2:24 And I'll just step on your foot for the hell of it...
😂
I'm 14. 5'5 and just got my first 9 foot dunk because this video. I've always been a 2 feet jumper and right now I can easily grab a 9 foot with 2 hands but I want to learn to jump off 1 foot better so I can do it off 1 foot also
Great job! Send us a video
0:32 the ball slipping from his hand, the smile vanishes and he looks at the other dude in a “did he see it?” way right after catching it 😂😂😂
this helped me a lot adam! love the work u do
how can you instantly increase it if the video is almost 8 minutes
Andrew you have to apply the concepts from the video to see results
THINCPRO Basketball it's a troll 😂
Andrew McHale lmao you're funny
haha we're aware.. Oh the trolls!
😂😂
Very nice video I've Benin waiting for this because there are lots of people out there who are one foot jumpers and need help.Thanks for the video and keep up the great work!👍🏼
Thanks Joseph for the support! Keep up the hard work man!
These videos have really helped on my vertical. Keep pushing them👌🆙
Thanks Ian glad we can help
I’m 5”10 and technique was what I was missing to maximise my jump. Now I can dunk easy 2 hand off 1. Can’t wait to hit this in game
i am 5"11 and same problem, how long does it take to correct technique?
Great video! Love the format and the accent haha looking forward to part 2
Thanks man! :)
I’m 6‘8 and i can already dunk but I’m not happy with my vert hope this helps me🙏🏽🤞🏽
Damn, how old are you?
6'8 DAMN!!! Im 5'10 with a damn near 40 inch vert and can dunk
@@777goncharovv damn how old are you? i'm 6'4 15 years old and can do some basic dunks (tomahawks, reverses), btw i'm a one foot jumper, do you have and fundemental tips for me?
Beksimir workout a lot by doing different types of jumps and takeoffs without a ball. Just work on jumping high in a dunking formation and touch the rim constantly as if your dunking and then try using the ball
id hope u could dunk lmao
I‘m 6‘ and after this I was able to hit my first dunk on 3 meters on grass. Thanks a lot 🙏
plss post a single leg drills vertical jump,, thanks
wow tnx man i am 14 and 5'5 and i am working on my leg but now i know its not enough i cant believe that we need a proper jump technique to jump higher!!
Great stuff guys!
Thanks Ivan! Appreciate the support
great vid keep up the good work👍👍👍👍👍👍👍👍
Thank you man 🙌🏻
this is a really good video
thanks whole series helped so much i increased my vert by like 4 inches easily
Keep it up man!
Improved my jump by a few inches 💙
sorta made me mad how he kept stepping on his shoes haha
I guess Adam's a Nike guy haha
congrats on 11k man. Well deserved
Thanks Brock! We really appreciate it man
can you vid how to dunk with a lob thanks
Thanks a lot coach, I can almost dunk off one I hope this will help!
Keep up the hard work man. Practice makes perfect and start recording your jump so you can analyze and make adjustments
great video !
Thanks Patryk!
every time I jump off one foot the other toe on my shoe always gets wrecked from scraping it on the ground
Focus on your technique and make sure your takeoff is explosive!
THINCPRO Basketball ok thanks
Damian Lillard, I've heard that scrapping your other toe is because your last step (jumping leg) is too far in front of you. I had the same problem but I shortened up the last step and it didn't happen anymore.
I was out practicing 1-leg dunks at 2 evenings with 1 day break in between.
Now I have some uncomfortable pain around the groin of the left leg (the jumping leg).
Any idea how to avoid that?
Can you please tell me what song is it?
Thank you for the very helpful information 👍
Thanks for watching #thincprofam
THINCPRO Basketball got much higher today after i fixed my footing thanks man
Great video.
Thanks man! Glad you're enjoying!
I use to be a one foot jumper for the longest time but I worked on my two foot jump and I’m almost dunking but I plateaued on both now
hi Adam Folker. i wanna say that im 13 y/o 5 foot 8 and yesterday i made my first dunk with a one foot jump because of these video's you post on the internet. I don't know how to thank you but THANK YOU!
Congrats Miguel! That's big man, glad we could help out your game!
fake
fake
Miguel Neira nigga u must be god them
Realy man are sick or dream ? T jass make 3 years workout and he can dunk easily on 5.7 frt
When you were talking about the pole volt thing do you mean not to have your leg too for in front
Thx broo
i can touch the rim but not dunk with a basketball.
does this tip work and it is going to help me dunk a basketball?
I’m 15 and 6’0 but I’ve been trying to dunk on 10 ft and still can’t manage to get a dunk above 9.5.I hope this helps I’ll have to try it,but thanks 🙏
Can some one explain the part of heal to toe action I dont get it what he met their
Im 14 and 5'9.5 and really want to get the rim before freshman year. I'll update if it helps me jump higher.
are you gonna make one for 2 feet jumpers?
Stefan, check out our channel we have several two-foot jump videos
What is the tittle your background music dude I like it please say it to me
Can someone explain why I can't consistently touch 9'6 backboard? My one legged jumps are inconsistent and I just can't seem to get speed and control that with jumping
bob chuck gotta start practicing slower fix your approach and jump off
Don't stutter step
Don't slow down
Don't lean towards the hoop stay upright....look at ppl like LeBron and Westbrook or John wall
Could u give us more information about the arm swings with the ball?
You want to try and use your arms to use as momentum!
I can jump really well with two feet and can lob it to my self and dunk but I can’t dunk 1 foot, hopefully this will help.
Hey for me its harder with two foot easier with only one.
I am 6ft and can grab rim to about half hand from dead spot, standing but off 1foot i can do the same i will try doing this tomorrow
When dunking with one hand is it better to grab the ball with the hand opposite to the leg you took off with? for example taking off with your right leg and dunking with your left han.
Ardie Master yes, your reach will increase by around 2 inches I think
What do u do if u can get the ball over the rim and have the ability to dunk but I just can't push the ball through it always goes to the back of the rin
Hey man! Work on your strength / conditioning and jump technique to gain some inches
Do I dunk off my right or left foot
I’m right handed/footed btw
I always do this but when I’m running and doing this I slow down
Can you tell me how tall is Alex ? Thanks
This actually increased my vertical by 1 or 2 inches
Hope tommorow i can it
nice video I'm a two foot dunker so I try to work on my one foot to get better at it good tips tho I just watch different videos on CZcams and see if I can take anything from it
Thanks Isaiah! Glad you're enjoying the vids, many more tips to come
Hi adam im 5'9" and 80kg
So can i dunk?
It would be difficult mate but not impossible, you need to make sure that your 80kg is not too much body fat and more muscle
Is a two leg or 1 leg better becuase surely 2 legs give more power
Everytime I jump off one foot, I get a sharp pain in my knees and it doesn't go away for a couple days. I don't know why this is happening please help
Hey man, we aren't physicians and can't provide medical advice for you. I would suggest seeing a physician or physiotherapist if the injury or fatigue is impacting your training!
Here's some general tips to help prevent fatigue in the muscles / joints:
1) Be sure to stay hydrated. Drink lots of water2) Eat clean. Limit Starchy Carbs and Refined Sugars / Junk Food. Consume lots of clean protein, vegetables, and fruit3) Make sure you’re stretching everyday and warming up/cooling down after each workout, training session, or game4) Ice any sore areas a few times per day, and immediately after activity 5) Get at least 7 hours of solid sleep per night 6) Consume at least 20 grams of protein within 30 minutes after a training session
Chances are you are developing tendonitis (jumpers knee). It is fairly common and depending on your age, activity level, and training program can be quite severe if you do not allow it to heal. Start your jump training with easier exercises for short durations. If this does not cause pain, gradually increase your training. Be patient, and listen to your body.
It's jumpers knee every hooper dreads it. I have it it really stinks
It happens to me alot
To get rid of jumpers knee, massage the anterior tibialis muscle it gets rid of jumpers knee completely in like 5 minutes I had jumpers knee for like 4 years and got rid of it in 5 minutes because I massaged that muscle. It’s the muscle right next to your shin bone
I'm 6'3, 15 years of age and weigh 250 lbs, can touch the rim but have been inconsistent and I barely have much muscle. any tips for leg workout and such to apply with a standing vertical? Also just Used this vertical jump calculator and found out i currently have a 24 inch vertical but i want to get up to a 30 inch before my sophomore year
Get a solid plyo strength program, add in some weighted workouts, adjust your diet to cut processed sugars, junk food, and practice proper recovery to cut rebound time after workouts, soreness and fatigue. Vert Shock is a great option!
Velocity hey man,
I'm your exact age and height but the difference is that I way 200 pounds flat and have been dunking for the past two months. My biggest recommendation is to stop eating so much and trust me it'll help. I was 220 this summer and could barely get off the ground but once I lost my weight my jumping ability just came 👌🏾
Im a 6'1 pushing 6'2 starter in highschool im 15 and I shit u not this vid got me from touching backboard to grabbing the rim with my top 2 knuckles. Thank. You.
Thanks man and congrats! Glad we could help you out and that you applied the concepts. Keep it up man
Dam u got no bounce at all
@@aidanlosiewicz7045 I was 15 you fuckin dweeb
@@freeman_8107 how tall are u now?
@@freeman_8107 how tall are you now? People say you stop growing around 16 did you grow after that?
No internet at the new house. Watching youtube at work like :P
We don't condone slacking off at work... but #Ballislife
I have tried jumping with and without these tips and when I used them I felt so much more bouncy and got higher
Awesome Lucas! Keep it up man
I'm a pole vaulter and it was kinda cool he mentioned it lol
Pole Vaulting is a great event!!!
Is this safe for my knees?
I can dunk on a good day that i feel bouncy , but when I jump of 1 foot I feel like uncomfortable if you know what I mean... I do lots of excercises but no result
Should I start lifting weights? Im 16 6,1
Alex Carusoo BEAST
you should not do weights until you are done growing
Beksimir thanks sir
Mona yeah athletic freak I know
do you do leg excercises? uf you are and yiu can't dunk constantly it's probably yozr technique, alwqys remember:
don't stutter step
more speed=more vertical
your chest shouldn't be pointed to the ground
swing your knee (if you are a right-left jumped don't forget to bring your right knee up to almost lchest level)
try dragging your last step on the ground and then exploding
Training for vertical jump, speed, explosiveness involves high intensity with long rest which decreases endurance. To train endurance you go long duration, which isn't good for explosion. In basketball you need both so what is the best way to train them both?
"Training for vertical jump, speed, explosiveness involves high intensity with long rest which decreases endurance." This is not entirely true - training for explosiveness and vertical jump DOES require max effort and sufficient rest periods but that does NOT mean that you should stop training endurance altogether. Being able to jump high at the end of the game is just as (if not more) important than being able to jump high at the beginning of the game.
THINCPRO Basketball What is the best way to train both the most effectively?
I don’t know how to jump off both feet. This natural for me.
What's some good leg workouts to increase calf strength
Steven Stanford calf raises
@@christianadams2491 hell nah, squats, lunges and no jumps are effective
Sem Kn nah calf raises help a lot what u mean and the stuff u listed does to
How tall is Alex?
im 14 and I’m 6’1, every time I try dunking the ball hits the rim and doesn’t go above rim. Hopefully this helps
Giovanni Moore I am 5,10 and can dunk lmao
Damn Im 16 and Im only 5'8, I can dunk tho
Josue Chang I am 16 too so wats your point
@@davidmaja1610 that that kid is 14 and 6'1 dude thats tall and cannot even dunk yet!
Rowarrior 1 how help me instagram is brycebeery 😂
I can jump both off of one leg and off of two legs back when I was younger. I didn't even have a proper training with jumping both. I think I was naturally gifted with my vertical. I don't know what is my exact inches of vertical but as I remember my highest jumping with the ball in my hands is when my eyes is almost level to the rim. Maybe its a genes coz my family was really in the sports. I was 6'5 tall.
Great video but Im pretty certain Alex was not impressed with you stepping om his shoes for the sake of the demonstration 😂
i need help , i can dunk with my left hand , but i cant dunk with my right , im a right handed btw
Sometimes that is just how it works so don't be discouraged! You can dunk👍💪🏀
Hm i m gonna try this i hope this will help i m 14 years old 5'10 my vertical is 20 inch also i am one foot jumper
I Don't Unterstand Why 3 three steps , Not only 2 steps ? ....
Great vid
2 strides
How tall is alex
0:11 song ???
2:25 got me so triggered when he stepped on his kicks
Also 3:15
Ahhhhhh 3:30
dem brons
😭😭
I like ya cut g👨🏿🦲
F*cking thank you my guy i tried this and now every jump is higher cause i know how to run up
I hope it will help me!:)
Could you do some quickness Drills & Tipps Videos someday?:)
Julius Out, many regreeds from Germany!
Thanks man we love Germany. Appreciate the support and suggestions!
come on men what is your music background tannnnn tananannnn tananannnnn tanan tantan
I always drag my right foot why ? 😔
Prise_500 you need to just force yourself to not and you could be going in at a weird Angle
Yo can you teach me how to finish when I'm directly under the basket, I mess up so many times when finishing that my teammates don't even pass it to me
breathe, dont rush the shot
If your directly under the hoop focus on getting spin on the ball if your going for reverse layup same thing
how tall are you both?
5'11" & 6'9"
How can I tell if I'm a one foot or two foot jumper?
friedchickken try both , whatever feels the most comfortable
you look frighteningly tall how tall are you coach
How tall are you?
6'9"
how tall is alex?
Alex is about 6 foot
I hit the rim ow🏀
Imma be yamming now!!!
haha Go get em man!
THINCPRO Basketball how do i manage core exercises,strength exo,foot quickness exercises,défensive quick nés sexercises,jump exercises in a week withouth too much stressing my musles and making sure i get results for my dunking sooner. i've heard that overworking ruins the progress. So. coach adams. how do i plan my training with your exercises so that they are efficient. thank you in advance. you doing a great job
Prioritize your training depending on your goals and your strengths/weaknesses! You should also make sure your recovery, diet, sleep, and training schedule is in check to help prevent burnout, fatigue, overwork, or chance of injury
THINCPRO Basketball Thanks !
THINCPRO Basketball What type of recovery and diet can you recommend to a 14 year old ball player
I’m 6’2 and can’t dunk yet I better be dunking by March
Im 6'5" and I can barely dunk, I jump high as hell without the ball but with the ball I barely get off the ground
Maybe try with a smaller ball.
How tall is alex?
Coach is 6ft
What is the height of alex??
Pedro San id say around 6'4
Pedro San he is 6'9
Alex is 6ft don’t listen to the trolls
I been knew to jump off one leg
How tall is alix ?
Its Alex and 6ft
THINCPRO Basketball ok thanks and thanks for the correction ❤
I'm 6ft, 15 years old and about 65kg with strong legs. I struggle to touch an 8ft rim not sure what I'm doing wrong
Thanks man! Apply what we teach in the videos, get yourself a solid program to follow, and get to work!
Thank you guys, great guides
xSWSxETHANx
You struggle to touch 8 feet? That would mean your vert is literally 4 inches. At 6 ft your standing reach should be like 7'8
xSWSxETHANx damn i am 5'4 and can dunk on 8'6
Yung Pac that’s incredible avg human has around 17 vertical. 4 inches is pathetic, I get 4 inches on my calf raises
Hello i am 5'6" and I can dunk on a 9ft hoop. I only need a fooot to dunk on 10 ft. Does this video series actually add a foot to my verticals before I do it and may not see results
Seth, the video alone will not add 1 foot to your vertical. However, the exercises and techniques we cover, if applied and practiced, can significantly help improve your vertical jump height...but you need to apply them
When he stepped on the other dude shoes I bet you the black dude wanted to swing.
im 5’11 choking 🥲
hey, im 5'9 do you think ill be able to dunk ?
If you keep working hard and practice smart, there's no reason why you can't reach your goal!
JTE GAMES Bro I'm 5'8 without shoes and was always the guy that could barely get a couple inches of the ground. Now I can dunk like once every 5 tries and am working to dunk consistently. Anything is possible man
wadeshouse136 Thats so good bro ! Thanks for the motivation! might sound weird but seriously can you train me ?
wadeshouse136 what program did you use?
JTE GAMES you are able to dunk. with only this program i am able to dunk. i'm 5'8 and i increased my vertical with 7 inches
How do I grow
Get taller
@@razza1580 🧐
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