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Brother, I watched one of your videos for the first time probably around December. Started writing down my beliefs and just started being okay with sitting down with my anxiety and breathing, calming myself down with the awareness I'm alive and present. Started blessing my short comings and my enemies, started blessing my mistakes and addictions. It is April now and I am a different man. Perhaps on the outside things seem similar, but i can say with a wad of confidence that I am a complete and total different person. Your videos opened my eyes to truth and since then I've found truth everywhere and every day. Bless you Joey, your talks are amazing and the calmness and non judgemental voice you have really open the doors to learning. Forever grateful to you bud.
when you say I want freedom, you just stated that you are currently not free, you would rather focus on the things that a free person is doing. wow I love it. now I understood it thank you
Thank you so much for this amazing educational and USEFUL video! ❤ Much love and blessings🙏 I also hope to find a few friends in this comment section, well because I want to be with like minded people and of course I can't just meet them on the streets, because they don't have even fundamental knowledge. For a regular street person this will be considered woo woo. You know what I mean? So let's be friends👭👬😊
I knew the technique you mentioned in your previous video sounded like the Lefkoe Method! Glad you went deeper into it here. I came across it many years ago and did one of the free sessions on the website to release one belief (I think it was mistakes and failure are bad). It worked really well! But I was so in an identity that wouldn’t let myself significantly change that I came up with all sorts of reasons not to pursue it. I'm so glad you've brought my attention back to it because I am definitely ready to release the limiting beliefs and limited identity. I'm happy my guidance led me to your channel. It never leads me astray and your teachings are exactly right for me, but even my mind was blown with that blast from the past when you mentioned the Lefkoe Method. I got goosebumps haha. 😅 Love your videos, Joey!
What has shaken me from bottom tô the top is when he says that IF when we do not focus on the other end of the equation it is because we do not want it. IF we want peace but we keep on thinking about the bad things people have been doing against us it means we really do not want peace.
That was very helpful and practical. I looked up the Lefkoe Method and did one of the "clear a limiting belief for free" sessions and was amazed by the result. It seemed so deep but yet so simple at the same time. The part at the end where Morty explains that we have been creating all along but have confused the creation with being the reality of who we are was a very profound realization for me. I feel lighter and more free and just want to keep going with clearing. Thank you!
Damn i forgive myself for all this cursing ive done but jeez. Im a level 1000 dark wizard over here. Im glad i get to convert all that energy upwards to loving manifesting still guys i think im the reason 99% of stuff suck. Id think maybe minimum thousand times a day about all the things i hate. For 10 Years. Like 200,000,000 curses on the lower end. Government, corporation. Mainly myself though. Poor past me. Lol thanks for the great talk!
Hey Jessica I can’t say I know what you’re feeling and thinking or going through, but I can tell you that almost everyday I have contemplated these same words you have spoken here. And when I hear the words of others, I know the suffering is immense and vast if not in almost every single being here. If I could hold you I would. I hold you in spirit. Sending love-
I’m listening to this for like the third time because each time, something new sinks in haha. Can you please clarify what kind of actions equate to “rearranging furniture?”
Anything that is focused on outer actions is rearranging the furniture. Inner focus gives real change because the inner creates the outer. Of course some outer action is typically necessary. So I am not saying do nothing. But if the focus is on outer, the results will ultimately be more of the same. Whereas when the focus is on inner, the right actions will naturally result.
@@joeylott568 Could it be that we are created and also creators as well ? I was awakened one morning by God Himself. He spoke to me and His energy flowed completely through me in an unmistakable way. So where does He fit into this picture ?
@@wingedinfinity6715 Yes, you are the totality, which means both creator and created. You perceive from different levels at different moments. God is a higher level consciousness than the consciousness you currently identify with.
@@joeylott568 P.S. I hope you do not think I am trolling you by my type of questioning. I have been back and forth with these questions in my own mind for over 5 years now and I am REALLY REALLY REALLY wanting to come to some type of conclusion, if there is any !!
I followed up by watching some of Lefkoe’s videos of him getting rid of a belief. I have been using your method of asking if it is true, what are the consequences and do I want to keep it. I must admit I have also been following that process up by asking my subconscious if there are any stored emotions concerning the belief that are ready to be released. I then find out what those emotions are and release them. I then find out when I picked up the emotion. Writing all that out seems to help intensify the practice for me. It seems to work but Lefkoe’s system looks profound, can hardly wait to try it out. I do have a question that a lot of people might be curious about. What do you do for entertainment? Are there any CZcams channels you watch that don’t have anything to do with spirituality just for pure fun that you like, sports or hobbies? I think many of us may get ourselves in trouble by our choices of entertainment so it’s actually a serious question.😊 Thanks for another banger! I’m on your schedule to talk again soon. ✌️
I like part of this quote, "neutral feeling is unpleasant when experienced without awareness, and pleasant when experienced with awareness." is entertainment (in the classical, media induced sense) pivotal to happiness? no. am I assuming he lives without entertainment? I don't know, I can't comment on that! but I do assume he lives a more simple life than the rest of us, pursuing youtube and whatever other apps.
I'm getting so sick of anyone around me. Like zombies. Cavemen. Wtf is happening. How do I find people who don't take so much and think they give so much.
Blessing my enemies makes me feel like a hypocrite, similar to how toxic positivity makes me feel. It doesn't come across as authentic, and therefore, isn't helpful to me personally. I can accept them but not bless them.
I tried watching and meditating and was in such a fantastic mental place and listening to the drawn out, nonsensical guided meditation not only triggered me but put me in the most foul mood. Now I'm feelibg negative and pissed off and annoyed and that fact alone pisses me off because it is HARD these days to get happy or even content. Damnit.
Holy crap... That sucks for sure man. But perhaps some bubble of negativity was coming up from deep within to be released??? How do you feel now? Check back in with us when you can.
Brother, I wonder if it's possible that nothing on the outside actually triggers you? I wonder if it's possible that this content brought up stored emotional charge that was already alive inside of you? I wonder if it'd be possible to see your experience as a gift giving you a glimpse into your beliefs and emotions underneath the surface... Blessings man. Your entire reality is your experience.
@@Your_Entire_Reality_Is_A_Lie If you would like support in living free of triggers so you can have an easier time experiencing contentment and peace in your life, I am happy to offer you a free introductory coaching session. If you cannot find a spot on my calendar of introductory sessions, you are welcome to email me directly (joeylott at gmail) and we may be able to schedule a time that way. If you email me, please just make sure the subject line is clear so I don't miss seeing it.
Anger is usually employed to protect something. You said in your first comment that the meditation is nonsensical My guess is the meditation is threatening your point of view, and anger is arising to protect that point of view. Consider why you don’t like what you hear in the meditation and see if you can feel into the emotions that come up without making them a problem Negative emotions are like food that got stuck in the digestive process of our mind. They need to be allowed through by being felt without resistance It’s useful to find the trigger and spend some time undoing the paradigm where an idea is so threatening to you that your body would respond with anger It’s vital that you empty your anger by allowing it to be felt all the way, while to the best of your ability not using it to feed any thoughts that come up with it What I mean by that is don’t let the sensation act as proof of the validity of your thoughts about it. The thoughts are ultimately just commentary, but if we empower them with emotion, they control us Let the thoughts happen and leave them neutral Let the emotions run until they feel neutral
Why is meditation bad. Also, im having so much trouble differentiating envisioning positively without giving attention to the negative aspect of it. And i cant get behind trying to make myself believe im healthy when i know im not. So how does one envision oneself as healthy without acknowledging and giving attention to their unhealth? I really wish he had fleshed that out more.
Hey Joey, is releasing really that easy and simple? I always had the belief that it is necessary to "work through" trauma intensely (body work, feeling it again and again, expressing it, bringing it in contact with others). Like trauma healing is a long and arduous journey. I'm excited to release that belief, but I want more "evidence". Have you observed in yourself and others again and again that it can be that easy to release trauma and conditioning?
Yes, it can be that simple and easy. Of course, like all things it takes practice to gain confidence. Consider walking as an example. You may now perceive walking as simple and easy. But it took some practice to gain the confidence. So I encourage you to practice releasing beliefs until you get confidence that it works and can be simple and easy. FYI, I am planning to offer a workshop series (a paid program at a very reasonable fee) soon which will give direct experience and allow participants to release many common core beliefs. You may be interested in that. If you're subscribed to my mailing list, you will get notification when I announce that.
How do I release negative beliefs if I can't really name them or put them into words? I can only detect the negative feelings while I imagine what I believe I want.
I find that releasing the limiting beliefs is a very efficient and quick way to get good results. So I encourage you to keep observing and see if you can start to identify the beliefs as thoughts. If you still aren't able to do that, however, there are other ways to go about it. I cannot reasonably give you instructions for most of those in this comment. But one simple method is this: Feel the feeling and ask yourself when is the first time you can remember feeling that feeling? Then focus on that memory as you move your eyes side to side repeatedly and smoothly. I give instructions in this video: czcams.com/video/Mk214Q-d3is/video.html
@@joeylott568 thank you for the answer. In these past few weeks I've been able to identify some beliefs. I've eliminated some of them through the Lefkoe method. For some other beliefs I'm having trouble identifying the events or pattern of events that led to their creation. Is there a way around this? Thanks for your time.
A belief is an association between a thought/meaning with sensory data (images, feelings, etc.) So in that sense, fear is a belief because what you call fear is really a feeling state, possibly also associated with images and all given meaning (fear). Whereas, in truth, t doesn't mean anything.
ok, a feeling which stems from the ego having programmed itself dysfunctional, accepting society is so much pain, but that is really accepting yourself.
Because it means dozens of different things, so it is really not a very clear term. And also because it is off-putting to some people who could benefit from some inner focus which would be more accessible if it is not called meditation. And also because some things people are doing in the name of meditation are dangerous and reckless.
@@Lucid_Waking I don't think so. The main problem is when people are knowingly or unknowingly activating energy and they don't know what they are doing. That can result in a lot of harm and incredible stress in one's life. If a person does only vipassana or similar styles of meditation, the risks are quite low. But dynamic meditations which are quite popular these days, can be very harmful if not done with proper guidance.
He didnt say he didnt like it hes just pointing out that a lot of people fail to actually integrate the positive effects of meditation into tangible change in their lives
I have ADHD and I’ve watched over 30 hours of his videos in the last month or so. You aren’t gonna retain all of it so try to just take what you can from it. If you need a shorter form, I’m sure there are plenty of others making shorter videos like this
can you watch over 2,3,4 days, however long you can tolerate at once? there is no short and sweet way to put all this information, and I find him very valuable so I hope you can find a way to digest his message.
Sign up to join the Monday meetings + get instant free access to "How to Create Your Reality: 5 Must-Know Fundamental Laws to Master Reality Creation" :
www.joeylott.com/
Start manifesting your true fulfillment in this life:
www.joeylott.com/manifesting-truth
Brother, I watched one of your videos for the first time probably around December. Started writing down my beliefs and just started being okay with sitting down with my anxiety and breathing, calming myself down with the awareness I'm alive and present. Started blessing my short comings and my enemies, started blessing my mistakes and addictions. It is April now and I am a different man. Perhaps on the outside things seem similar, but i can say with a wad of confidence that I am a complete and total different person. Your videos opened my eyes to truth and since then I've found truth everywhere and every day. Bless you Joey, your talks are amazing and the calmness and non judgemental voice you have really open the doors to learning. Forever grateful to you bud.
Congrats❤🎉
Man that’s amazing to hear, congrats!
Will be watching this multiple times
I put it on again as soon as it was finished. This man is a true saviour. We're all blessed to have found him. Thanks again Joey. ❤️🙏
Love the rearranging furniture metaphor. I keep catching myself throughout the day thinking oh that’s just rearranging the furniture 😂
I believe this is one of your best explanations yet!!
Joey...to bring all this down to a 5 step understanding....so huge....such a treasure.
Thanks.
when you say I want freedom, you just stated that you are currently not free, you would rather focus on the things that a free person is doing. wow I love it. now I understood it thank you
Thank you so much for this amazing educational and USEFUL video! ❤ Much love and blessings🙏 I also hope to find a few friends in this comment section, well because I want to be with like minded people and of course I can't just meet them on the streets, because they don't have even fundamental knowledge. For a regular street person this will be considered woo woo. You know what I mean? So let's be friends👭👬😊
That was a Big One J Lo...
Once you go there's no coming back.
Unless you forget to Repeat it haha👍
Blessings mate😀👍
J Lo 😅
You are able to help people i their most traumatic episodes...and lift them up.
I knew the technique you mentioned in your previous video sounded like the Lefkoe Method! Glad you went deeper into it here. I came across it many years ago and did one of the free sessions on the website to release one belief (I think it was mistakes and failure are bad). It worked really well! But I was so in an identity that wouldn’t let myself significantly change that I came up with all sorts of reasons not to pursue it.
I'm so glad you've brought my attention back to it because I am definitely ready to release the limiting beliefs and limited identity. I'm happy my guidance led me to your channel. It never leads me astray and your teachings are exactly right for me, but even my mind was blown with that blast from the past when you mentioned the Lefkoe Method. I got goosebumps haha. 😅 Love your videos, Joey!
What has shaken me from bottom tô the top is when he says that IF when we do not focus on the other end of the equation it is because we do not want it.
IF we want peace but we keep on thinking about the bad things people have been doing against us it means we really do not want peace.
Love from India❤❤
Wonderful lesson. I particularly liked the part about the government.
Awesome video, thanks
The blessing part is really nice. Cursing is like the normal standard for so many people. Let s pay attention to create beauty together❤
Appreciate your clarity and focus. Excited to see you grow even more here on YT.
You should do a series called "Meat and Potatoes" with just summaries of the videos.
Hope I didn't offend the vegetarians and vegans out there...
it may be helpful for you to write down what you find most important while you listen
Such an excellent session! Thank you Joey!
That was very helpful and practical. I looked up the Lefkoe Method and did one of the "clear a limiting belief for free" sessions and was amazed by the result. It seemed so deep but yet so simple at the same time. The part at the end where Morty explains that we have been creating all along but have confused the creation with being the reality of who we are was a very profound realization for me. I feel lighter and more free and just want to keep going with clearing. Thank you!
Always people or a person suffocating me. It's getting so intense. Nowhere to run.
Hi Joey
These weekly videos are really helping me to stay on the track with my practice.
Regards.
Aslan.
This was a great one, thank you.
Grazie Joey, davvero.
Bless you Brother! 🙏🙌
Could you go more in detail on what you think meditation is and how you feel about it.
Thank you and aloha .
Damn i forgive myself for all this cursing ive done but jeez. Im a level 1000 dark wizard over here. Im glad i get to convert all that energy upwards to loving manifesting still guys i think im the reason 99% of stuff suck. Id think maybe minimum thousand times a day about all the things i hate. For 10 Years. Like 200,000,000 curses on the lower end. Government, corporation. Mainly myself though. Poor past me. Lol thanks for the great talk!
This is very helpful. THANK YOU 💕💕💕
Thank you Joey.
Thanks
Hey, joey.. Please share your wisdom on how can we cultivate self love and how can we overcome the desire to be loved..
House falling. I don't want to be here anymore Joey. Help. Please.
Hey Jessica
I can’t say I know what you’re feeling and thinking or going through, but I can tell you that almost everyday I have contemplated these same words you have spoken here. And when I hear the words of others, I know the suffering is immense and vast if not in almost every single being here. If I could hold you I would. I hold you in spirit. Sending love-
I’m listening to this for like the third time because each time, something new sinks in haha. Can you please clarify what kind of actions equate to “rearranging furniture?”
Anything that is focused on outer actions is rearranging the furniture. Inner focus gives real change because the inner creates the outer. Of course some outer action is typically necessary. So I am not saying do nothing. But if the focus is on outer, the results will ultimately be more of the same. Whereas when the focus is on inner, the right actions will naturally result.
@@joeylott568 Could it be that we are created and also creators as well ? I was awakened one morning by God Himself. He spoke to me and His energy flowed completely through me in an unmistakable way. So where does He fit into this picture ?
@@wingedinfinity6715 Yes, you are the totality, which means both creator and created. You perceive from different levels at different moments. God is a higher level consciousness than the consciousness you currently identify with.
@@joeylott568 So then you, whom I am conversing back and forth with, are a creation of mine ?
@@joeylott568 P.S. I hope you do not think I am trolling you by my type of questioning. I have been back and forth with these questions in my own mind for over 5 years now and I am REALLY REALLY REALLY wanting to come to some type of conclusion, if there is any !!
I followed up by watching some of Lefkoe’s videos of him getting rid of a belief. I have been using your method of asking if it is true, what are the consequences and do I want to keep it. I must admit I have also been following that process up by asking my subconscious if there are any stored emotions concerning the belief that are ready to be released. I then find out what those emotions are and release them. I then find out when I picked up the emotion. Writing all that out seems to help intensify the practice for me. It seems to work but Lefkoe’s system looks profound, can hardly wait to try it out.
I do have a question that a lot of people might be curious about. What do you do for entertainment? Are there any CZcams channels you watch that don’t have anything to do with spirituality just for pure fun that you like, sports or hobbies? I think many of us may get ourselves in trouble by our choices of entertainment so it’s actually a serious question.😊
Thanks for another banger! I’m on your schedule to talk again soon. ✌️
I like part of this quote, "neutral feeling is unpleasant when experienced without awareness, and pleasant when experienced with awareness."
is entertainment (in the classical, media induced sense) pivotal to happiness? no. am I assuming he lives without entertainment? I don't know, I can't comment on that!
but I do assume he lives a more simple life than the rest of us, pursuing youtube and whatever other apps.
I can't think of anything I do for entertainment. :)
@@joeylott568 You’re missing out on a tax deduction!
@joeylott568 - reading these comments is pretty entertaining. 😉
I'm getting so sick of anyone around me. Like zombies. Cavemen. Wtf is happening. How do I find people who don't take so much and think they give so much.
Blessing my enemies makes me feel like a hypocrite, similar to how toxic positivity makes me feel. It doesn't come across as authentic, and therefore, isn't helpful to me personally. I can accept them but not bless them.
I wonder if you could just consider blessing people who irritate you then if it’s not your actual enemies.
@@bluntweirdoI will try thank you for the response 🙏
I agree. If negativity is what's there already, it doesn't seem like something to be ignored overwritten or replaced without integration
🙏🏽🌞💗
6:41 (guided practice - recognize)
tyvm!
Video starts at 1:10:00
Video starts at the beginning
@@Helene_experience You're right, what I ment to say is the summary starts then.
“It’s easier said than done” that’s a programmed belief as well 👀🤭
I tried watching and meditating and was in such a fantastic mental place and listening to the drawn out, nonsensical guided meditation not only triggered me but put me in the most foul mood. Now I'm feelibg negative and pissed off and annoyed and that fact alone pisses me off because it is HARD these days to get happy or even content. Damnit.
Holy crap... That sucks for sure man. But perhaps some bubble of negativity was coming up from deep within to be released??? How do you feel now? Check back in with us when you can.
Try more meditation
Brother, I wonder if it's possible that nothing on the outside actually triggers you? I wonder if it's possible that this content brought up stored emotional charge that was already alive inside of you? I wonder if it'd be possible to see your experience as a gift giving you a glimpse into your beliefs and emotions underneath the surface...
Blessings man. Your entire reality is your experience.
@@Your_Entire_Reality_Is_A_Lie If you would like support in living free of triggers so you can have an easier time experiencing contentment and peace in your life, I am happy to offer you a free introductory coaching session. If you cannot find a spot on my calendar of introductory sessions, you are welcome to email me directly (joeylott at gmail) and we may be able to schedule a time that way. If you email me, please just make sure the subject line is clear so I don't miss seeing it.
Anger is usually employed to protect something. You said in your first comment that the meditation is nonsensical
My guess is the meditation is threatening your point of view, and anger is arising to protect that point of view. Consider why you don’t like what you hear in the meditation and see if you can feel into the emotions that come up without making them a problem
Negative emotions are like food that got stuck in the digestive process of our mind. They need to be allowed through by being felt without resistance
It’s useful to find the trigger and spend some time undoing the paradigm where an idea is so threatening to you that your body would respond with anger
It’s vital that you empty your anger by allowing it to be felt all the way, while to the best of your ability not using it to feed any thoughts that come up with it
What I mean by that is don’t let the sensation act as proof of the validity of your thoughts about it. The thoughts are ultimately just commentary, but if we empower them with emotion, they control us
Let the thoughts happen and leave them neutral
Let the emotions run until they feel neutral
Why is meditation bad. Also, im having so much trouble differentiating envisioning positively without giving attention to the negative aspect of it.
And i cant get behind trying to make myself believe im healthy when i know im not. So how does one envision oneself as healthy without acknowledging and giving attention to their unhealth? I really wish he had fleshed that out more.
R E A P A
Recognize :we are not limited...
Envisioning...
Hey Joey,
is releasing really that easy and simple?
I always had the belief that it is necessary to "work through" trauma intensely (body work, feeling it again and again, expressing it, bringing it in contact with others).
Like trauma healing is a long and arduous journey.
I'm excited to release that belief, but I want more "evidence".
Have you observed in yourself and others again and again that it can be that easy to release trauma and conditioning?
Good question
I have been experiencing it this way.
Yes, it can be that simple and easy. Of course, like all things it takes practice to gain confidence. Consider walking as an example. You may now perceive walking as simple and easy. But it took some practice to gain the confidence. So I encourage you to practice releasing beliefs until you get confidence that it works and can be simple and easy. FYI, I am planning to offer a workshop series (a paid program at a very reasonable fee) soon which will give direct experience and allow participants to release many common core beliefs. You may be interested in that. If you're subscribed to my mailing list, you will get notification when I announce that.
@@joeylott568 thank you!
The reminder that it gets easier with practice is helpful and encouraging
@@joeylott568Do you have a video that shares your own personal testimony of achieving an abundant life ?
🙏
helpfull
Every time I think of Joey lately the first image that comes up is the eclipse. Why is this happening ?
How do I release negative beliefs if I can't really name them or put them into words? I can only detect the negative feelings while I imagine what I believe I want.
I find that releasing the limiting beliefs is a very efficient and quick way to get good results. So I encourage you to keep observing and see if you can start to identify the beliefs as thoughts.
If you still aren't able to do that, however, there are other ways to go about it. I cannot reasonably give you instructions for most of those in this comment. But one simple method is this:
Feel the feeling and ask yourself when is the first time you can remember feeling that feeling? Then focus on that memory as you move your eyes side to side repeatedly and smoothly. I give instructions in this video: czcams.com/video/Mk214Q-d3is/video.html
@@joeylott568 thank you for the answer. In these past few weeks I've been able to identify some beliefs. I've eliminated some of them through the Lefkoe method. For some other beliefs I'm having trouble identifying the events or pattern of events that led to their creation. Is there a way around this? Thanks for your time.
this guy seems unreasonable
can a belief be a state of consciousness like fear
A belief is an association between a thought/meaning with sensory data (images, feelings, etc.) So in that sense, fear is a belief because what you call fear is really a feeling state, possibly also associated with images and all given meaning (fear). Whereas, in truth, t doesn't mean anything.
ok, a feeling which stems from the ego having programmed itself dysfunctional, accepting society is so much pain, but that is really accepting yourself.
Why don’t you like the term meditation?
Because it means dozens of different things, so it is really not a very clear term. And also because it is off-putting to some people who could benefit from some inner focus which would be more accessible if it is not called meditation. And also because some things people are doing in the name of meditation are dangerous and reckless.
@@joeylott568 Do you have a video on those dangers?
@@Lucid_Waking I don't think so. The main problem is when people are knowingly or unknowingly activating energy and they don't know what they are doing. That can result in a lot of harm and incredible stress in one's life. If a person does only vipassana or similar styles of meditation, the risks are quite low. But dynamic meditations which are quite popular these days, can be very harmful if not done with proper guidance.
@@joeylott568 Interesting. Thanks for the quick reply. I'll do some more research. For all I know I could be harming myself and not even know it.
Curious why you dont like meditation?
He didnt say he didnt like it hes just pointing out that a lot of people fail to actually integrate the positive effects of meditation into tangible change in their lives
@@puffball4484 Im confused can you eleborate
Do you videos really need to be over an hour long? People with ADHD can't retain the information you are presenting.
I have ADHD and I’ve watched over 30 hours of his videos in the last month or so. You aren’t gonna retain all of it so try to just take what you can from it. If you need a shorter form, I’m sure there are plenty of others making shorter videos like this
can you watch over 2,3,4 days, however long you can tolerate at once? there is no short and sweet way to put all this information, and I find him very valuable so I hope you can find a way to digest his message.
Play it at 1.5 speed then
I have ADHD and I love his videos, you can play it in the background and absorb what you can. It's fine to not take it so seriously
Also have it, love his vids. Sometimes I have to rewind or rewatch but he's well worth it
Always people or a person suffocating me. It's getting so intense. Nowhere to run.
Always people or a person suffocating me. It's getting so intense. Nowhere to run.