My Weight Loss Journey! How I Lost 23KG (51 Pounds)
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- čas přidán 22. 08. 2024
- A lot of you have asked about my weight loss. So around five months ago I made a decision to live a healthier and more active life, here is what a typical day looks like in my life since making that decision.
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It’s crazy how he lost a lot of weight in just a few months…you inspire me! Much love ❤️
With the power of money and discipline you can overcome anything.
He looks so much younger now
@@love1234458 that's wrong concept
@@hamidullahhamid8969 that was sarcasm😜
HOW???????
I lost 18kgs in 10 months and at first I couldn't even fathom the idea of eating healthy everyday but now that I'm at the healthiest weight I've ever been at my entire life, I no longer see it as a diet but more of a lifestyle. Khalid congratulations on your transformation my man keep up the good work.
Congratulations for you then 👏 😊
Amazing transformation, thanks for this motivation!! I remember starting my own transformation about a year ago. I got some workout plans from Next Level Diet and started doing some exercises at home. My brother was making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 128 lbs thanks to my diet and dedication and I'm feeling a lot happier now. I can finally tie my shoelaces without holding my breath💪😎
That is really amazing bro!! Your brother should be ashamed.
Damn Hell yeah man. Congrats. Amazing.
Good for man! Keep up the good, and listen to your body! God Bless!
So amazing! 👏
I haven't seen you in a while, and your transformation is... quite startling. Maa shaa'a Allah. 😲👏🏽👏🏽👏🏽
Adopting a healthier lifestyle (through both exercising and eating healthy in a balanced , consistent manner) is the best decision I ever made. It totally transforms your life in terms of being productive, feeling good, feeling strong, reducing stress, etc. It even inspired me to start a "healthier" eating channel! I love seeing other people making healthier choices and changes no matter how challenging it can be. You are right, hard days come but we will always be stronger. Thank you for sharing your journey and much love ❤💪
InshaAllah, I will lose weight this year 🥺
Please say Ameen 🥺
I've been struggling to lose weight since 7-8 years now.
The fact that i lose 10 Kg and Gain it all over again 😭!!
Please pray i will lose and never gain that back again
Ameen
Do it slowly. 1% if your bodyweight every week.
Change the way you eating , everything will change after that
When i do dieting, i do lose weight Alhamdulillah.
But it's just when i stop i gain that back again :(
Struggling as in eating healthy and working out but not losing or struggling as in giving in to unhealthy foods again?
This video was exactly what I need to see today. I recently changed my diet and so far have lost about 25 pounds (with ten more to go). Was having a rough day today. Almost relapsed to old unhealthy eating habits. This video inspired me to continue and not give up. It's a lifestyle change and this Khalid's video reminded me that this change serves to improve my health and quality of life. Thank you for your motivation, inspiration and discipline.
Intermittent fasting & cutting the carbs/sugar helps a lot. I've lost 21 lbs. in 45 days. It's great to commit & accomplish your goals. It's empowering. I agree. I'm getting my health in order to live a long time & enjoy my family! It's amazing how much younger he looks after investing in his health.
Intermittent fasting is the real secret of weight loss..
I wish to get the dedication this man has. Whether it’s a healthy lifestyle, content creation, living a balanced life with family. He really does it all so well!🔥🔥
This is motivating, inspiring and toughest journey ever with sweetest result….thank you so much, its necessary for all foodies like me to follow your path exactly…
You're such an inspiration. Back then my only motivation to workout and eat healthy was to lose weight, but when I lost quite a lot of weight from the stress of uni, I felt like there's no point of becoming thin if you're not feeling fit. Seeing how much more energetic and younger you look now really inspires me to do my workout. Thanks for sharing.
Yes, getting healthy feels amazing. At my heaviest I was 260lbs and now I’m 175 lbs and loving it.
It's amazing and cool that you lost weight through exercise👍We should start working out for our health with a new mindset😆 "You change my life😊" Love from Korea🇰🇷😍
Thank you so much for your kind words and support! Wishing you all the love and happiness, much love from the UAE ❤ ❤
@@KhalidAlAmeri heyy
looking Great
@@KhalidAlAmeri Thanks a lot Khalid🥰
@Amaan Khan We wish you always happy😄
Very nice video … I also started my fitness journey as an obese with a weight of 117kg but now I am 72 … it’s nice to achieve things naturally by following a diet
That's Great..continue your efforts
In how many months did u achieve it ?
Want to share something?
You know we will ask how, lol😄. Pls share
I hate these type of people who don't reply.
OMG! Your trainer is MY trainer American style! 😁 She holds me accountable for my lateness, my eating habits, my physical, emotional & mental health. That's what you call a good representation of what a trainer should be! I'm 35 lbs down & I'm stoked!! Way to go Khalid!!
Man this is extremely motivating - thank you for sharing your gym fitness journey Khalid :)
In May of this year, my weight was 284 and now I weighed 189 I'm so proud of myself so I understand Khalid you know what you want to live your best life. Blessings to you, and you're lovely family❤️🎄🎄❄️❤️
Masha’Allah amazing!! Great job!!
@@Gigi_hijabi thanks ❤️
@@Gigi_hijabi what was usr gym routine
@@Gigi_hijabi NEW MUSLIMS PERFORMING UMRAH,VERY EMOTIONAL AND TEARFUL😢
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'And they said, *Believe* on the Lord Jesus Christ, and thou shalt be saved, and thy house.' (Acts 16:31)
'Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.' (John 14:6)
'He that *believeth* on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.' (John 3:36)
'If ye love me, keep my commandments' (John 14:15)
I was waiting for this!!
You're so inspiring. Well done, khalid!!
The best part of your vlogs is your relationship with Salama and kids. Indeed an inspiration. ❤️ Bless you
This is incredible. I’ve lost 18 KG, and feel more happy about myself instead of being the shy one in the crowd, and being unhappy. So proud of u Khalid❤️
KHALID BROTHER THAT IS A GREAT CHANGE 💯💯🙌🙌
ALL THE BEST BROTHER 🤩🤩
STAY BLESSED ALWAYS💯💯 AND ALWAYS BE HEALTHY BROTHER💯💯❤❤
Thank you so much! May Allah bless you always Ano! ❤ ❤
I’m so proud that you made the decision to lose weight for yourself and your family we will always support you and may Allah make everything easy for you and may your you and family enter jannah ameen 💗💗💗💗
Truly inspiring!! That’s for all the valuable tips 🙏🏾
Way to go! Super happy for you and thank you for sharing. Definitely inspiring for me. Much love brother!
I totally understand what you been through to lose this weight I was overweight and I had to lose a lot of weight very quickly cause my health was bad nobody knows what I been through crying ,depressed,sad ,mad I worked so hard for my goal and the worst above all is not to have supported parents friends or anyone on my back to support me but now I lost 50k and I’m in my best health and I’m really happy right now my parents are trying to reach out to me but I’m not ready for that be yourself and be yourself number 1 support don’t tell anyone your goals show them when you finish that’s the best feeling ever.
50k pounds wow 😯
Great job but my advice to u as a Muslim sister, u can never replace ur parents in this dunya. As long as they r alive please make a point to make peace with them. Parents blessings are the best protection in this world. Trust me as I am talking through experience. Alhamdhulillah. May Allah swt guide us and protect us from hasad,give us good health and happiness always. Ameen ya Rabb. Be blessed brother.🤲
Wait 50 kilos or 50 pounds?? Congrats.
Happy for u
Fabulous transformation brother. You are an inspiration for me as I m struggling to get rid of 6 to 7 kgs to be more fit and healthy.
how do you know you want to lose specific 6/7 kg?
@@09dariii BMI and body fat index?
@@ScienceadobyDrEishal bmi is prety shit, bfi okay😂👌🏽
You are unrecognizable! What a transformation! Congratulations!
Proud of you Khalid ❤️
Gave me a lot of Inspiration ❤️
Thank you so much for your love and support! Wishing you all the love and happiness inshAllah ❤ ❤ ❤
Your weight loss journey has been fabulous and inspiring! Congratulations! I hope you can sustain this fitness in the future as well!
You’ve been doing great so far in inspiring people to live better lives… thanks for being such a wonderful influencer
Congrats on your weight loss, you look great! Came across your videos after sometime and it was the first thing I noticed🏋️♀️👏
Looking good, truly inspirational! ❤️
Thank you so much Zhaii! Much love and blessings to you always ❤ ❤
Woah that's GOLD right there, please say Thank you to Yasir from my end. That's exactly what I needed to hear 👍🔥
Love from 🇮🇳 bro
I can really see the weight loss in your face. It's very dramatic. Good for you!! Congratulations!!! 💪👍
That was very motivating. I didn’t see you include veggies 🥗 in your diet though (except for tomatoes in tomato sauce). Great job overall! I love it when I get up early and start the day with self care too. Thank you 🙏
Lol same was wondering about the veggies too!
This single video brought back all the memories, of me being a long time subscriber to this amazing channel.(with another CZcams account...Edudextro was created a few months ago)...😊
Great achievement bro...thats a lot of kgs 🔥🔥
It's been 3 months since I m in my transformation journey... and watching this really gives me a hope and a push as well to stay stick to the health changes I bring to my lifestyle.. to all those who are struggling to change themselves, just know that you are amazing!!❤🙌🏻🙌🏻
This is called DETERMINATION!
Thanks dude for great motivation.
OMG Khalid. I had not seen you in a while and I cannot believe your weight loss. Congratulations! You have achieved what I have not been able to achieve in all of my years. I do not lose hope. I pray our creator helps you stay healthy and keep it off which they say can be the hardest part of this. Much love. ❤️❤️❤️ blessings to you and the family.
Salam brother, you did an amazing job.
You're right it's not about how you lost but how you feel. May Allah grant your family, Jannatul Firdaws. Thanks for sharing, with love from France. 💪💪💪🤗
happy for you bro. I'm currently working on changing my lifestyle and this video was a confidence booster.
That’s amazing buddy ❤😊
You looked adorable with the chunk, but I can totally relate. So I am really proud of you for doing what makes you happy
Allaah humma barik - you look a lot more healthy, i feel you bro - by Allaahs grace I also lost about 20kg down from 92kg to 72kg
How?
@@angellegander5761 mostly by jogging and calorie controlled diet …
Thanks a lot
Mabrook bro , you did a great job . Consistency is key . I did dieting / cardio for 4 months , lost 10 kgs but didn’t continued .
Try hiit workout
Thats the most effective
Thanks for sharing this with us. About 1 year ago, I started gym in the morning at 04:30 or 5:00am as well, I feel good, less stressed, healthy, and fit.
Maa Sha Allah ❤ May Allah continue to bless you with good health and success in your journey Aameen 🤲🏾
Mashallah I have noticed a lot. Has Khalid Al ameri he lost a lot of weight. How ever you are you are the best person that I have seen in my whole entire life. You make us laugh and teach us about cultures makes very special thank you for giving the effort for making us laugh keep doing it
What you told is true I was 108kg in 2018 and now im 95 and keeping my weight constant, earlier I was not able to lift even 20kg now I am able to do 200KG deadlift, I am 36 now and I want to aim 300KG deadlift next year, Gymming has changed my entire life and my well being.
Love your videos, brother. They're so inspiring!
This is the best gift you have given to yourself and your family.. Well done Khalid.. Keep smiling ☺
It’s 5:30 am and this motivated me to buy a gym membership. Assalamu Alaikum to you from the US❤️🙌🏻
U r right brother Khalid the motivation is not what you've lost but what you can gain. Much love
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article czcams.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
This is one of the absolutely most inspiring videos that I have ever watched. Thank you so much!
Absolutely incredible and inspiring. Thank you for this light-spreading video! Love your attitude and personality.
Is there an option to hit 23kg likes for this video? a long-expected video. You rock Khalid. Inspired, motivated and you surely change lives. Masha Allah.
Your transformation inspires me.
I need to loose 10kg this year in chaa Allah
I hope I will succeed like you.
God bless you Khaled and your family ❤💫
I love how he emphasised “it’s not about the weight” it’s all about how I feel … smart guy he’s worried that he might offend fat people lol 😂
I am so proud of you! keep up the great work brother!
Khalid I literally feel the same way and I know I need to loose weight I already made a vow to start the gym in January. Can't wait to see my results just like you did
It’s been 5 months. What are the results?
@@andybogdanov down a bit but not where i wanna be.
Mashallah, the way you feel is the only important thing Much love from UAE Dubai
last 30 seconds, such a positivity. That's why I keep coming back to your videos..
Amazing journey!! This is really inspiring 🤟🏽🙏🏽
Assalamualaikum Khaled, you looked great. When I see your recent videos I get confused I actually thought it was not you . Well done Man👏🏽👏🏽
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Your transformation is really impressive. Discipline and dedication is the key
The best thing about all your videos is they are so simple to connect to. This video is definitely very inspiring. Thanks Khalid ☺️
OMG Khaleed...you look like a really new person to me. I hope you and Salamah always be healthy and be happy together. Thanks for sharing your amazing transformation...
Genuine question - how has this change in your lifestyle affected your social life? Cuz I feel like for me that’s the biggest challenge (going to sleep early to wake up early so missing out on late night plans, going for lunches/dinners with friends and not eating etc.)
Do what is best for you
Decide to get a day off and workout double the next day!
@@MrAsad9211 no need to workout double, that can cause unhealthy habits. One bad day a week or month is OK, and it's doesn't have to be "bad." You can still go out and be healthy
If you feel like you cant be friends with these “friends” then they aren’t your friends if u have to drink to stay friends or go out or whatever
Have you heard of calorie cycling?
Weight loss is mostly about calorie intake and how much you burn during the day (given that you do not have any other health issues)
So you can set up your max calorie intake for the week and if you plan to meet friends you can eat less the other days and have fun on that particular day. You are not going to loose your goal for enjoying life :)
Take it easy
Wow Khalid. I'm so proud of and happy for you. Your transformation is amazing. Keep inspiring 🥰
Congratulations man, loved the inspiration. Thank you
ماشاء لله
This is really inspiring! Know that we are here to support you. Never give up!
Much love❤
From Bahrain
It’s really amazing how managed to stay consistent al this time
Ps: *I don’t wanna sound rude but you should cover your knees it’s your awrah*
So proud of you bro ❤ Witnessing this journey first hand is super inspiring, keep it up 💪🏼 One day we'll run the marathon together hahaha
Thank you for the love and support brother! You were a big part of this video and making it possible, love you brother! ❤
@@KhalidAlAmeri did u prayed fajr?
@@nvdpthn what's the point of asking this question in this context?
@@ajmaltk944 i was watching the time and i didn’t see him praying that’s y! he is famous he should do something for islam.
@@nvdpthn It was a video of his workout and diet, I guess that's why he didn't include other things like prayers.
Too many people say they’re on a “Diet” and immediately they are cursed and gain weight again. “Lifestyle Change” is a more positive statement with positive results. You look much younger now.
Amazing video and thank you for inspiration🙌🏻🙏🏻
Well done, Khalid, for what you accomplished & have inspired others to accomplish.
Thank you, for sharing your weight loss journey, because I was beginning to wonder, if you were having health/sickness issues, so I'm happy to hear that you've choose to loss weight, and to become healthier, for your beautiful wife and children.... Congratulations and keep up the good work, very encouraging video!..
"eat to live and not live to eat"!!!
#Massachusetts,USA
So much positivity in your attitude is a big plus in this life changing journey. Allhumdullilah
I am glad it’s not a drastic diet change or promotion of some particular diet it’s all about self control and discipline in your daily routine.
Congratulations on your weight loss . You look so well and amazing.
Super glad you took this journey. It's the best gift you can give yourself. Welcome to this club. Been on it for more than ten years. You look amazing 😍😍
Much love from 🇰🇪🇰🇪
Sasa, he looks more energetic sio? I just re-started my fitness journey as well and could use as much motivation as I can. Good to see you are 10yrs + in..
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This is so so so amazing not an easy journey but you made it seem to be 👏🏾so proud 💐 the motivation I’ve been waiting for ❤️God bless
Well done losing this much weight and keeping fit!
Do you take any supplements to make up for the missing greens and phytonurients?
Or that was only that day you skipped greens?
Thank you for the video
Wooow Khal! This is so huge and inspirational...am copying you already.
This is so incredible 👏🏻👏🏻
You look so healthy and amazing 😍😍
I wish I would have met you while I was in Dubai ! May be in the future ❤️❤️❤️❤️
This video helps me to get over lazyness and anxiety. Thank you Khalid.
It’s true I’m in my second month of my transformation and having a trainer who really pushes you and is firm is such a difference and the diet thing I completely agree I hate it but to transform myself I accept it
Bro I haven't watched your channel in 6 or 7 month . Holy rusted metal batman. You are r killing it bro .
Congrats Khalid for the improvement❤.
I am happy to see ur transformation 🤩. I lost 34lb and i feel great. Keep it up💪🦵💓
Big congrats ! I watched your videos years ago .
Now I found you again .
But seriously I could not recognise you .
What a change !
You look great !
I see you even feel much better .
Good inspiration .
Thx .
Thank you so much Khalid, the video is so motivating and the little advices you have shared definitely will give alot of good results when followed in the long rung. Thank you. God bless.
Mashallah!!! I’m starting my journey to lose weight NOW! Thank you for the motivation🙏🏽
Mabrook Khalid!!! 🎉👏 Very inspiring indeed!! Thanks for sharing your fitness journey and results 👋🏽 Keep it up 👍🏼💪🏼 and God bless 🙏🏼
Staggering….fantastic work. Very inspiring.
You are right. The hardest part is when you start something new, you the old habit doesn't want to give up.
When I started intermittent fasting, I it was like hell, and but now I can do go 16 hrs or more without food in a day and also my craving for sugar has gone away
Assalamualaikum i am the same because I am obese and I get made fun of so I am trying to loose as much weight as possible inshallah. Thank Khaled Alameri for inspiring.🤩🤩.
I'm so glad you explain what you were accomplishing. This is a great time to get fit.😃
I was planning to have a cheat day. But ur inspired me so much that I'm gonna keep going. Thanks to you my man. Stay healthy
Great inspiration brother, love the content.