EXPERT OPINION ON BIKE FIT || WHAT IS BIKEFIT || IMPORTANCE OF BIKEFIT

A proper bike fit is crucial for both recreational and competitive cyclists. It ensures optimal comfort, performance, and injury prevention. Here's why:
Enhanced Comfort
Reduced pain: Correctly adjusted bike components minimize pressure points and prevent discomfort in areas like wrists, hands, back, and saddle.
Improved posture: A well-fitted bike encourages a neutral spine position, reducing strain and fatigue.
Increased Performance
Improved power transfer: Optimal bike positioning allows for efficient energy transfer from your legs to the pedals.
Aerodynamic efficiency: A proper fit can help you achieve a more aerodynamic position, reducing wind resistance and increasing speed.
Enhanced endurance: A comfortable and efficient bike setup helps you ride longer distances with less effort.
Injury Prevention
Reduced risk of overuse injuries: Correct bike positioning distributes stress evenly, preventing repetitive strain injuries.
Better alignment: Proper bike fit helps maintain proper alignment of your body, reducing the risk of musculoskeletal problems.
Who Needs a Bike Fit?
While anyone can benefit from a bike fit, it's especially recommended for:
New cyclists
Cyclists experiencing pain or discomfort
Cyclists looking to improve performance
Cyclists recovering from injuries
Remember: A professional bike fit is the best way to ensure optimal results. A qualified fitter will assess your body measurements, flexibility, and riding style to make the necessary adjustments.
EXPERT BIKE FITTER LAIQUE GADHWALA
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[@ronitdebnath]

Stack and Reach is important infront of bb. But as important is Seat tube angle and seatpost offset especially as seatpost standards become more proprietary.... For viewers...