What Is Kombucha? Gut Health & Benefits | Nutritionist Explains | Myprotein

Expert dietitian explains what Kombucha is, its benefits, and how it's made.
Have you heard of the fizzy, flavoured tea known as kombucha which blew up on our shelves a few years ago? This video explains exactly what Kombucha is and how it is known for its probiotics and for the aid of helping digestion. Elle Kelly a registered sports dietitian explores the research on if Kombucha really does deserve its name of ‘tea of immortality’.
Watch this video to hear the research that backs up the benefits.
Follow Elle on IG: ellekellynutrition 📱
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Chapters
00:00 - What is Kombucha
01:04 - What are probiotics
02:37 - Probiotics in Kombucha
03:28 - Sugar in Kombucha
04:38 - Any more Kombucha questions?
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#Kombucha #Probiotics #Myprotein
What Is Kombucha? Gut Health & Benefits | Nutritionist Explains | Myprotein
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[@lindachandler2293]

I traded out soft drinks for my homemade kombucha. Less sugar, no mystery ingredients and I've stopped needing a tums before bed. That's a win in my book.

[@raymonddowie4165]

Good to know how it is made and it's and it's goodness

[@daanwessels4781]

I'd agree with @ Leon Smuk. Please, I was given a culture but do not know how to treat it for consumption. (I am 80 and my wife 72 and I think we may benefit from it.)

[@MobileRacerV8]

Thanks, Elle!! I got all the answers I looked for! I'll stick with milk Kefir for the moment.

[@leonsmuk4461]

was the "How to make it"-part cut from the video? I'd like to know more... like, is it just tea and sugar? where does the scobi come from (do I have to buy the bacteria?) and how long does it take to ferment?

[@michaelt.1451]

How much should I drink? Should I drink on an empty stomach or with food?

[@youheard03]

I feel like this didn’t answer any of my questions

[@casimirhukill1373]

Vegan said Laura

[@motlatsimolefe1077]

Sounds like no one is interested in researching kombucha

[@schizophrenius22]

So Do I drink it or Not???🫤🫤🫤