Barley Upma | Barley Upma recipe | how to make barley upma | healthy breakfast recipe | one pot meal

‪@khaanakhazanatasty‬
Barley Upma
Barley Upma is a perfect healthy and a quick breakfast recipe
Broken Barley Upma is a healthy upma recipe that is made with broken barley and vegetables. Barley is quick to cook millet and tastes delicious when combined with vegetables, asafoetida.
Often times, we even have this for a one dish dinner along with some chutney. You can also pack this into your lunch box to make your light and yet filling.
thank you ❤️❤️❤️

[@mohammedkhursidalamkhan1142]

Thanks for Valuable information

[@khaanakhazanatasty]

Welcome

[@aslammirza7265]

🌹اَلصَّلوُةًً وَالسَّلَامُ عَلَيٌكَ يَا سَيّدًِِي ياَ رَسُولَ اللهﷺ🌹🌹
🌹🌹 اَلصَّلوُةًً وَالسَّلَامُ عَلَيٌكَ يَا سَيّدًِِي ياَ حبيب اللهﷺ🌹 THIS RECIPE IS VERY GOOD FOR DIABETIC AND LIVER PATIENTS

[@khaanakhazanatasty]

Thanks dear friend

[@WorldTravelerCA]

Thanks for awesome healthy recipe.
In the beginning you might wanna rinse barley for five times till Water becomes clear and it doesn’t have to be 2-3 minutes each time and also soaking Barley is always best 3 hours before cooking it.
This way you will always have perfectly cooked Barley and you don’t need to cook it for 1 hour like as per many CZcams videos. Barley is awesome if you trying to loose weight!
I’ve lost 43kg in 3 years and I eat barley 2-3 times a week.

[@khaanakhazanatasty]

Thanks dear for your suggestion.

[@rajisrinivasan4953]

With only barley you lost weight?? Or anything else you followed??

[@muniraahmedali6982]

SubhanAllah

[@khaanakhazanatasty]

Thank you

[@SonuKumar-lk8we]

Wonderful healthy food recipe

[@khaanakhazanatasty]

Thank you 😊

[@nalinbose1110]

Thank you for such a wonderful healthy recipe

[@khaanakhazanatasty]

Thanks dear

[@meenakshinaik8654]

Thank you for the healthy recipe

[@khaanakhazanatasty]

My pleasure 😊

[@jayak4824]

Super thank you so much mam

[@ReshmaKhan-vp2vh]

Superb recipe.It looks so yummy.❤

[@khaanakhazanatasty]

Thanks dear

[@ReshmaKhan-vp2vh]

@@khaanakhazanatasty I made it today.It was so delicious 😋.

[@khaanakhazanatasty]

Thanks dear, keep watching 💞

[@ritambhari]

Delicious! Thanks for sharing the recipe. 😊

[@khaanakhazanatasty]

Thanks a lot dear 😊

[@vimalajms1870]

Thankyou , beautiful yammy recipe 🎉.

[@khaanakhazanatasty]

Thanks dear friend

[@googleemail7238]

Look like very yummy thanks

[@khaanakhazanatasty]

Thanks a lot dear

[@lotus4276]

Good recipe thanks

[@khaanakhazanatasty]

Welcome dear

[@munnikumari5773]

Very good breakfast recipe

[@khaanakhazanatasty]

Thanks dear 😊

[@user-yn7pd8fg7b]

Very nice recipe, I tried it, taste very good

[@khaanakhazanatasty]

Thanks dear 😊

[@Killer.260]

Super healthy recipe

[@khaanakhazanatasty]

Thanks dear

[@lillynsunnythomas3799]

Thank you so much for this receipe..

[@khaanakhazanatasty]

Thanks dear

[@FarzanaAinsworth]

Very good recipe, I’d like to try it tomorrow morning, i am waching from 🇬🇧 UK

[@khaanakhazanatasty]

Thanks and welcome

[@hootsmcgee7896]

i just bought 5 pounds of barley and am looking to broaden my culinary horizons.... this looks amazing, i will gather the other ingredients and try it out, thank you :)

[@khaanakhazanatasty]

Thanks dear

[@bhaskaranmulakkal4895]

Thank you, very good breakfast.

[@khaanakhazanatasty]

Thanks dear 💗

[@rozanaroutine4238]

Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉

[@khaanakhazanatasty]

Thanks

[@Rohitkumar-pv7qn]

மிகவும் அருமை

[@khaanakhazanatasty]

Thanks dear 😊

[@muniraahmedali6982]

Superb

[@khaanakhazanatasty]

Thank you

[@nirvananirvana8214]

Can we use soaked water of barley for cooking

[@khaanakhazanatasty]

I think, there will be no problem if the barley is washed properly.

[@tsmurali2015]

The two whistles timing at what stove setting, high,medium or low. Please give details.

[@khaanakhazanatasty]

Medium flame, 🙏

[@jayamanis1484]

Super 💯💯💯

[@khaanakhazanatasty]

Thanks dear

[@mdpao]

Very delicious

[@khaanakhazanatasty]

Thank you

[@jayamanis1484]

Super tasty 😋😋😋😋😋😋

[@khaanakhazanatasty]

Thank you 😊

[@jayak4824]

Super I will try to make thank you

[@nazimasattar3796]

Super 👌

[@khaanakhazanatasty]

Thanks dear

[@maryjerad8788]

Very good

[@khaanakhazanatasty]

@@maryjerad8788 thank you ♥️

[@NatarajanNsNemmeli]

Instead full barley we can use barleydaliya(broken barley)

[@khaanakhazanatasty]

Yes

[@rukhminikhupchankulthe1262]

Very nice 👍 super video 👌👌

[@khaanakhazanatasty]

Thank you ❤️😊

[@saboosabavlog8381]

delicious

[@khaanakhazanatasty]

Thanks dear ❤️

[@gappagoshti4709]

Nice

[@khaanakhazanatasty]

Thank you

[@aespakarina204]

Very Nice Madam

[@khaanakhazanatasty]

Thanks 😊

[@anandamfoodchannel]

സൂപ്പർ 👌👌👌

[@khaanakhazanatasty]

Thanks dear 😊

[@ruksanaiftekhar9909]

Have you made upma in instapot if u have please let me know how many minutes

[@umerkamal2749]

Wah0oooooo nice recipi

[@khaanakhazanatasty]

Thank you

[@FarzanaAinsworth]

I’m trying to do keto, as i am diabetic and i have underactive thyroid, please 🙏 help me with more barleys recepies such as barley roti!

[@khaanakhazanatasty]

For millet recipes,
czcams.com/play/PLqZUV_qrJSQacGNL2E5Q7zTUxZN399uP0.html&si=3aFohRf0dFa_RcjZ
For barley recipes
czcams.com/play/PLqZUV_qrJSQakoFqmSMft8Uj2mBhK5IIR.html&si=VmjD9LpZWhGsDVJF

[@khaanakhazanatasty]

I hope, all these recipes will help you.

[@JDMCARSCIVIC]

How long is 2 whistles? My pressure cooker just seems to let off steam continuously

[@khaanakhazanatasty]

Approx 5 minutes is enough to cook in a pressure cooker at medium flame.

[@Siddiqa_h]

Is it raw ground nuts?

[@khaanakhazanatasty]

No, it is gluten free cereal, in Hindi, it is known as jau(जौ )

[@faiyazHaveliwala-tj3jg]

Barley Keya he?

[@khaanakhazanatasty]

It is gluten free cereal. In Hindi, it is known as jau ( जौ)

[@shalinikamath2180]

Www. Pl share Kodak rice balls recipe

[@khaanakhazanatasty]

Will try

[@naimfariba]

بوره را وقتیکه داغ است بلای سمبوسه میاندازی؟ ممون

[@khaanakhazanatasty]

I don't understand your comment.

[@sarahussain4394]

Is recepie se weight kam hoga

[@sarahussain4394]

Pls batie ap im gaining to much weight 😭😭

[@benoykumarchatterjee981]

।বারলি কি ?

[@khaanakhazanatasty]

Barley

[@khaanakhazanatasty]

Search Barley on Google

[@tanujab.m9180]

😅

[@y.santhosha.p3004]

It's tough to chew
How to chew easly

[@khaanakhazanatasty]

Use enough water in cooking and soak in water for 8-10 hours.

[@ananthalakshmi.nomula]

ఇది డైలీ తీసుకోవచ్చా

[@khaanakhazanatasty]

Yes

[@hariharankrishnan2202]

Why jarring music?

[@khaanakhazanatasty]

You can see the recipe without listening to music.

[@glazeo_-]

Oo Mamdi tu DAV me padhati Hana bidhia

[@khaanakhazanatasty]

Yes

[@praveenraj2939]

p

[@parasjain8739]

Plz translate hindi

[@khaanakhazanatasty]

Matlab?

[@KKSNEASYCOOKING]

U gave me a new recipe thanks dear like and sub done

[@khaanakhazanatasty]

Thanks a lot dear 😊🙏

[@anitabhosale8680]

Nice

[@khaanakhazanatasty]

Thanks