Super interesting video Mark. I’m of a similar binge mindset and I’ve managed to drop 25kg this year with a similar approach, albeit one that I’ve stumbled into by accident more than anything else. I think Atomic Habits helped - the idea of making lots of good repeatable routines out of my goals and systems instead of huge events that as you say have a massive trough waiting afterwards. As always appreciate your thoughtful articulation, it’s tremendously helpful 👍
Great video Mark. I just completed my 4th Parkrun today with a sub 23. 3months into my life turnaround where I started exercising and quit smoking and being generally unhealthy. Your videos have been a real inspiration to me after recovering from cancer last year. So thank you mate! I have no idea how you control your goals so well. I feel like I have no control over the importance of the goals I set. My mind just seems to decide for itself! Maybe it’s the extra 20 years of wisdom you have on me 😂 😜 Keep it going mate. Stay Hard!
I can disappear a donut real quick if it’s available. I find it easier to avoid places they’re sold than seeing them and not eating them. If it’s in the house, it’s gone 😂
As a personal trainer who sees a lot of this stuff regularly so id say im quite clued up with it, I can safely say this is the most accurate and honest CZcams video ive watched and fair play for posting this Mark
Thank you for your vulnerability! So many fitness content creators seem to avoid these conversations and as a clinically diagnosed binge eater I am grateful to see your honesty about this 🎉🎉
I really think you’ve got an important lesson here. People always ask what I’m “training for” and then look confused when I tell them nothing, I’m just training. Too many people pick a target event (marathon, ironman, whatever), go full tilt at it, complete it and then just realise that they have this huge emptiness. They hang up their trainers, go back to their old lives and that’s that. That’s fine if that’s honestly what you want, but the alternative I think is more rewarding - to make the training the purpose in itself, and a bedrock of your life so that it is indefinitely sustainable and enjoyable 👍
I completely agree. I train al year round because I enjoy it, not because I have an event ahead. I do train for specific events, and for some I event set myself a goal and specifically train for that. But if I didn’t have an event I would still train.
I’ll raise my hand and say I’ve never had the minerals to say to my family that I struggle with eating. It’s an internal battle that I’m often scared to admit myself. To have someone in your position Mark say what you’ve said it’s incredibly moving for me. To use your pedestal and open up like this is as brave as it is empowering. Thank you. From the bottom of my heart, thank you 🙏🏼
I have the opposite problem, I am constantly struggling to make food appetizing. I remember how my Grandmother, a rather large lady, who could eat anything and I envied and admired that since my entire life I was scared of trying new foods or would sometimes, as a child, throw-up when having to eat a meal cooked by relatives, e.g. oxtail stew.
Same. I've never told anyone that i binge. In fact I maintain the illusion of almost the opposite - clean eating and restrictive at work, more relaxed with my family and some friends, but certainly not full on binging. I live alone however, so no accountability when I'm at home alone - something that makes it very difficult I find.
Hey Mark, I’m not someone to quickly leave a comment, but you really helped me. Last Saturday your 10k burn and eat challenge came in my feed and I really enjoyed it. Watched multiple videos and subscribed. But then a video of you talking about binge eating disorder came into my feed. I’m 191cm, 93kg 10-11% BF, 23 years, fitness 6x a week for 6 years now, run 30-50km a week with a daily minimum step count of 20k. So we’re kinda a like in the fact that we’re both very active people and you inspire me to still be as active when I’m your age. But this is not the reason I’m writing this comment. Although I’m very active and track my calories each and everyday, me and my girlfriend broke up 3 months ago. This hit me very hard mentally. I started eating uncontrollably on some days and sometimes multiple days in a row. And just like you said, not just an extra 500kcal, but 5k in a sitting not able to stop. So yeah, binge eating disorder… being very disciplined with my food intake and out of nowhere losing controle about what I’m eating was terrible. I felt ashamed about myself and I had trouble to open up about it to friends and family. They see me as this strict fit guy who never cheats on his diet or workouts. Seeing multiple videos of you, someone I can really relate to and look up to, having the same problem and giving advice about it, really helped me. It made coping with it much easier and that in just a few videos… for me I think it’s related to the break up with my long term girlfriend and the mental issues it came with. But the eating disorder made it 10 times worse, because of the shame and guilt I felt because of it. You made me accept the disorder and that really helped me mentally. So Mark, thank you once again. I love your content and now I’m combining my binge eating disorder with binging your videos😜. Keep up the great work, Mark! All the best from the Netherlands! Nick
🙏 great to hear it helps - the family thing is a tough one. Very hard to explain to someone that sees you as "fit and healthy" that a) the eating issue is something you have and b) that its a real issue if you look ok on the outside! Anyway, glad it helps to hear you arent the only one
It’s crazy I watch this video and I feel like you are speaking directly to me. Another good one and I’m sure this is not only helping me but plenty of others.
Mark... I've sent this to my doctor, I've found the NHS in general still do not understand eating disorders, you absolutely nailed it, I found myself laughing (ironically) over the cooking chocolate, I think I've stole my weight in it over the years from my wife's baking cupboard, thank you for this and I'm 100% in agreement, great insight
I didn't realize i needed to hear this. I'm a goal setter. What started me running was doing a 5k coming up this week. To keep me motivated, i want to do a 10k this year as well, etc. I set goals so i can stay on task. But I'm not an athlete i have a job and a child, i can't devote two hrs in the gym some days when i do cardio and strength training, and i shouldn't feel bad about that. The other day, i ran for 10 minutes and clocked that in as a win for me. Reminding myself that i run for fun and workout for fun, so it needs to STAY fun has been helpful
This is a video I really needed to see. I know it sounds corny, but it has resonated with me in a way that has honestly left me stunned. I've known for a while I've had poor will power with regards to food, but this is making me question that and to think it may be something more serious. I tick all the boxes you put up for binge eating and a quick look online only reinforces that suspicion. I am not going to make any self-diagnosis from watching a single CZcams video, but I am going to take stock and have a serious look at myself, do some more research, and maybe speak to a professional. This could be the catalyst to fixing a problem I never knew I had, so thank you Mark, seriously thank you.
Amazing to hear. Its REAL hard to fix a problem you didnt even know was "real" - I found being able to label what I do/have made it easier to act in ways to deal with it. Otherwise you fight an enemy you dont even know is there!
@@MarkLewisfitness You nailed it here again Mark. Being able to identify and name the ‘thing’ you struggle with makes it much easier to face and try to combat otherwise it’s like trying to fight with a blindfold on and your hands tied behind your back; you might get lucky and be able to avoid the odd punch but you can never really fight back.
It took me ages to accept the emotional aspect to my binge eating. It seems that yours might be similar - mine also was greatly reduced where I had a monotonous routine. What I found out (through endless therapy and self reflection) was that the binges were triggered by myself feeling out of control. Have you considered therapy to address this? All the best and I thank you for speaking openly on this ❤️
I love these videos, I’ve been struggling for almost 2 years now after getting stupidly lean and becoming obsessed with food. Endurance cycling has slowly been replacing the dopamine that binge eating gives me. If I can pull myself away from the food and get on the bike, even with a distended stomach, I’ll know I’ll feel better after and the next day. Also letting go of intentional weight loss has helped remove that feeling of failure that sets off a snowball of binging.
I also struggle with binge eating and have been for seven years now, I have found that you constantly learn new techniques that works for awhile and then you have to switch it up (at least that’s the situation for me). I’m glad you’re talking about so freely, it makes people less embarrassed about it. Thank you😊
I’ll be honest and say that I’ve exactly the same Mark, I always fixate on fitness goals and when I complete them I tend to binge. Some times it becomes a long habit and others it lasts for a couple of days. I’ve never considered it an eating disorder but this video has really opened my eyes. Thank you man, im going to be more aware from now on. Stay hard!
The good thing about acknowledging it is a disordered way of eating is that it takes some of the guilty pressure off (you wouldn't feel guilty about any other disorder) and also allows you to tackle it with a level head rather than emotionally.
I appreciate that whilst you’ve shown great vulnerability to talk about an important and sensitive issue, you’ve also found space to include the legendary power walking clip. Thanks!
This really speaks to me. I was once an event-obsessed, numbers-obsessed disordered eater. With therapy and intentionally dropping out of a run club that was great, but not great for ME, I am so much more relaxed and enjoy everything more! All of the energy and time I used keeping spreadsheets and thinking about what I was and wasnt going to eat and when is filled up with so many other activities that are pleasurable! I would just never go back to being that person.
While I don't have issues with binge anything I can be obsessive when it comes to training. Let me reword that, I was obsessive when I raced tri. I set goals and was willing to do anything to get to those goals. These days I just try to be healthy and somewhat fit. The somewhat part is difficult. You and I are still fitter than 98% of the humans but not 99% anymore. That 1% can me a mental killer for me at least. What you have done is brilliant will flattening that line. I hope it works out for you. Having said that there still is a CZcamsr out there I have to be at on the Hilly Course. Good luck Mark! Stay even!
This really really spoke to me. Amazing insight. My peak and trough cycles are years long and I kick myself for falling off the wagon and say it won't happen again each and every time . Fool myself six times..., shame on me.
I battle with this, its incredible how much food can have a grip on you. I’ve done the secret eating, the binge eating etc. Once your on a binge your basically rifling the kitchen until you feel sick, there’s no control to it at all. I also struggle with the demonisation of loads of foods. It’s a journey mate and its great for you to openly discuss it on here. I’m getting control of it, the odd lapse happens but I’m making forward steps! Hopefully ill be a Dadthlete like you soon! |
I really identified with this video. As I’ve gotten older, 51 now, I have been putting far less importance on goals and outcomes and instead focus on behaviors. Did I eat well today? Did I train today? Am I getting enough sleep? The result is that life seems easier and less stressful, and I can sustain this for a long time without burning out.
This channel really is a one stop shop for fitness, nutrition, tech reviews and self-psychological support. Thanks Mark, my wife and I love watching you on the couch in the evening, trying to resist just one more calorie dense snack (you win some, you lose some - but that's OK).
I think this video will be very useful for people. The basic idea of seeing the problem from lots of angles and having a variety of strategies should help ring a chord with pretty much everyone .
You made a video a while back on Atomic Habits, and the importance of Habits over Goals. I think what you've hit on here is closely related in a way I can't quite put my finger on to describe. I definitely appreciate that you share this side of your life with us viewers. I am absolutely positive that it is helping people.
I've watched the majority of your videos Mark over a long while now, and this is one of the most helpful, honest, constructive and insightful videos you've made. Credit to you, this will help a huge number of people with an incredibly common, difficult and persistent issue 👍💪🍔
Great video reminding people not to be focused on PRs, but just enjoy and be consistent. Also great reminder that burgers, cookies and candy are simply too delicious to give up completely. Nice video.
Oh my goodness, this is so familiar to me personally. I've started observing these moments and the triggers preceding them: the emotions setting the tone. Although this does take some practice as the onset to the behaviour is so subconscious. Very enlightening and not always earth shattering. Binging is in some cases a habit reaction to plain and simple boredom. Why am I sick and tired of this thing going on (ot not)? Isn't it time I change it? No miracle cure but does also help to ditch the possible victim mindset. It's an ongoing battle though. Thanks for the post, Mark.
Thank you for this shift in perspective. I don't struggle with any eating disorders, but tend to hyperfocus (thank you ADHD) on single events and wind myself up over them. So I kinda resonate with your situation. I will try and practice a little bit more mindfulness, setting smart in between goals to not hype one big goal up and see if I can implement your tips and if they work for me. Thanks for always being honest, liable and having this no-bullshit approach and also thank you for your vulnerability. Talking about one's struggles is always a brave step to take.
I'm not sure how I came about your channel, but I'm glad I did! Funny, indirectly I've done the same thing. Last year, I had one race I focused on, and that was it. I hated training for it and just focused on beating my boss... I did, but afterwards, I just stopped and went back to my old ways... I used to be fit and very active but always had an issue with binge eating. One of your other videos showed me the importance of planning, making eating better easier. I started over in April and I'm loving training now, setting targets I'd be happy with and not going all out, today I entered a race with that attitude and got within 30 seconds of my pb set last year and really didn't feel like I gave it everything. Thanks for all the real content. It helps me connect and not try and pick out the truth in all the BS on other channels !
If the recurring binge eating makes you happy or excited while doing it then it is probably linked to some kind of sadness or disappointment or trauma. Like it's a break from the boredom. Much like how an addiction works. Those types of things mean someone who does it may feel really bad afterwards because they know it is wrong but they tell themselves that they were weak for giving in. The meditative monotony of exercise is a real help for people who struggle but it is no cure. You have to find what works for you and taking the heat out of the schedule seems to be working for you now. Good luck.
Mark, you're basically, the greatest fitness influencer or whatver its called there is! Keep going man, i aint gonna write you a novel about my backstory, only because i am french canadian and i'dt take me years to do so. Keep going you're great, and get on zwift some times, so we can race and trynna be a little better! Thank you!
Being “busy” is honestly the best/worst way for me. On one hand it’s super effective. If I’m busy and engaged I can completely forget to eat for days at a time. On the other hand I hate making myself busy.
Massively appreciate the transparency. As a young man who has never been overweight, your description of binge eating when athletic feels incredibly accurate. Lots of examples you use I have done the exact same. Now reflecting on my own thought processes and goals. Again, much appreciated 🙏
You know how I obliterated my cravings? By eating the foods I used to run away from everyday. I eat my fiber and protein in as little calories as possible and then the rest is junk food. Literally no cravings ever. I can be surrounded by people eating pizza and whatever else and not care at all. Helped me lose more than 100lbs
I'm late to the party here but I just discovered your channel. This video floored me! I've been consuming health conscious content for the past two decades and I've NEVER come across a video that so accurately represented what I've experienced. Can't wait to keep learning more from your journey. Thank you so much for this!
Good video. My binges sound very similar and were around work projects/stress. Early retirement and for the first time in years I seem free of them (never say never, but good so far). PS that speed walking clip never gets old, keep finding a reason to get it in there. 🤣💕
Sounds to me like a “postpartum depression… Very interesting and very personal stuff to disclose Mark. I wish you to be able to manage your binging troubles. The way you found sounds excellent to me as a psychologist. Smaller goals and less pressure but teaching you how to be more consistent in your food approach. Keep being awesome and true to yourself!
in 2018 i did multiple triathlons, climbed at 6c/7a. in 2019 i ran an ultrarun. since then i gained 35kg, due to bad mental health and still struggling to get back to my fit self. I loved running back then and hate it now. I loved climbing back then, but hate it now, because i am missing the separation of the: "this is me now...i am this good" Changing the emotional eating part to a "i don't feel well, i go running", is quite a stretch :-/ Thank you for opening up.
So, a month later, and I'm experiencing some of what you talked about here, for the first time in my life. Not the eating part, but the mental swings associated with focusing too much on goals. Yesterday, I failed my attempt at an endurance cycling goal that I'd set for myself in a rather spectacular fashion that has me wondering if it's just too much for me - at least in the near future. First time ever that I've had to accept defeat on a personal target in a way that doesn't feel like "ok I'll get it next try". Having seen this video a month ago is helping me to keep some perspective on my dark mood today.
A really entertaining and helpful video. I really struggle with the constant worry about my weight, my food intake and my training. Having lost a lot of weight 2 years ago, the mental effort of trying to keep to my goal weight is draining. I really appreciate you posting your challenges and the things you try to overcome them, it is really helpful, encouraging and motivational. Thank you.
Hi Mark I just want to say a massive thank you. I am a 140km 6ft2 guy that has been mountain biking for many years but have since had a big word with myself and started running and actively training. Having someone like yourself who has been in my position and now is very very fit, give me so much confidence and drive. So thank you.
Thank you for posting this. I had no idea I was suffering from a binge eating disorder, but from your stories and after reading more about it online, I definitely am. And now I can go about working on it.
Mark, this video is so cool! The analysis and strategy you came up with reminded me very much of Andrew Huberman's podcast on dopamine, motivation, focus and satisfaction. If you haven't: listen to it. The troughs after your events nicely correlate with a plunge in dopamine, leaving you with little to now willpower to overcome the binging urges. Another strategy Huberman suggests to quickly replenish dopamine in the body and thus get lower troughs, would be e.g. regular cold plunges and/or practicing non-sleep deep rest, like in nidra yoga.
What helped me the most was to establish regular meal times with smaller but more frequent meals (4-6 a day), which was difficult as a student but now I manage to stay on track and it makes me really happy. I also tried to include more things that i enjoyed in my day (such as a nap, watch TV, reading or other things to relax, since I found myself stressed an exhausted from running errands all the time). Lastly I stopped working out when I felt tired and unhappy about it. All these things extremely helped me improve my mental health and relationship with food (: Now I do not crave too much food anymore
It’s amazing to see all the people in comments talking about the eating issues they have had. Great that you are having a real positive impact for people
Mark I too have been a binge eater for most of my adult life (37 now). I’m a bad place at the minute and desperately depressed about it all. Hoping this helps so thank you for sharing 🙏🏻
It's amazing how many comments there are like this. I suspect it's more common than anybody realises. I've struggled with this for years and now treat it like alcoholism or drug addiction. The key is to realise it's sometimes physiological, as it is for me. Processed food is the trigger. It's highly addictive and abstinence weakens it's grip. There is no moderation for me, all or nothing. Sadly, it's very difficult to do, but it works. Then there are the triggers, tiredness, coming down from stress or excitement (as per Mark's video). It's a vigilance thing. You'll get there. Don't give up.
@@SBNewMe yeah these triggers resonate with me too. Tiredness, boredom, work stress, emotional highs OR lows…it’s hard. I also find that abstention is the key but I have two young kids who need crisps and chocolate bars for their packed lunch so there’s always something in the house. Good to know we are not alone. You’re right - DON’T GIVE UP!! 🙏🏻
This is brilliant Sir. It’s all about “Know Thyself” and what works for you! I’m a binge eater as well. I’m definitely going to try and out this into practice.
i’ve suffered with disordered eating, both excessive clean eating for years followed by a summer of terrible overeating, and i think i’m currently in a good place. the trough can also manifest as attempting to diet out the overeating, and realizing after the mentally exhausting fast you’ve done, you’re still alive and not much as changed. and it’s definitely how binge cycle diets begin. if anyone sees this and is suffering from a similar type of diet, let yourself eat everyday. it may feel wrong, but over time the balance and assurance that you’ll be able to eat everyday will outweigh the excess calories you consume when you binge and fast in cycles. usually the fact that you know you won’t eat tomorrow will cause you to overeat on a day you let yourself.
Thanks for doing another video on this mark. Your channel is hands down the most inspirational to me in my fitness journey and health in general because I completely relate to your binge eating. The fact you show a warts and all view is just great. I am on the beach (metaphorically) most of the time, same meals that I know the calories of and I know fill me. I always say to people it’s much easier for me to eat zero chocolate than even 1 piece, as if I have 1 piece I won’t be able to stop until I feel physically sick and full of regret! (And then I’ll eat all the sweets, cake and biscuits I can find as well 😆)
Superb video. So much now makes sense. I used to do big(ish) challenges, get results, and then fall back afterward due to a lack of motivation. This year, by chance I have no goals other than supporting my wife and far fewer and smaller moments off the wagon. Thanks matey!
Wow! Thank you so much for sharing this information 🙏 You've just explained what i've been trying to work out and work on within myself for decades. Both binge eating and being an athlete.
Really appreciate the honesty here mate !!! I went on a health kick some 8 years ago ! Zero alcohol, took up running and Really careful on diet !! Lost 5.5 stone ( sorry old school) kept it off and felt great ! Caught covid last year and came out of that with Zero motivation to exercise!! Reckon I've put 2 stone back on !! Hopefully get mojo back to sort my sh#t out and do something about it 🤞🤞
I'm in my 60's now. I weigh currently about 71kg and 187cm. I am lean but I do look sporty. When I was in my 20's i lived on takeaway rubbish and could cope with it. When I got to my late 30's however i started to put on weight and started having some severe gut issues. I then altered my diet to eat less takeaway and eat more home cooked food. It helped a lot. In my 50's I hit another stage when i started to put on weight again. And again I adjusted my diet. This time I cut out ALL takeaway and processed foods. Helped a ton. I cook everything in butter, coconut oil or lard. I avoid any product that's cooked in vegetable oil which means no takeaway junk food like pizza, fish and chips, muesli bars and all the so called health bars. I still have fish, i just cook it in my own oil. Now at this stage of my life, i feel like crap if i eat any processed type of food. I eat only fresh products now. And i feel great. And I'm still running too. Also people eat tons of junk because it has no nutrient value apart from calories, so your body signals you to keep eating. Eat a big piece of meat with all the fat and you won't be binge eating for 6 hours i can assure you. What I'm trying to say is don't live on your past lifestyles and expect to keep getting the same results. What was good for you at 20 may not be good for you at 40 or 60. This might be useful. czcams.com/video/VdfvakiVCSU/video.html
Just discovered you channel, and couldn't be more impressed. I was always naturally fit in my 20s and 30s without too much effort. I'm now 39 and feel myself hitting a wall. The harsh reality that diet control and true discipline regarding regular exercise are no longer optional if I want to continue to enjoy the activities I love ( ie skiing) into the future. Just binged a bunch of your content while sitting at home with a broken arm and you're a real inspiration. Also content quality is 10/10. Thanks so much and cheers from Prague 😊
My binge eating stemmed from mental health issues. I've found that to be the case for most people that suffer from it. As a child I turned to food for comfort and it stuck with me for most of my life. The only thing that helped was therapy and training my cortex brain to come more online. Mindfulness, meditation, and a lot of self love are slowly replacing self loathing and low self worth.
Brilliant video dude. Being honest and open and vulnerable is the toughest task there is. Your insights were really valuable and helped me a lot. Love all you do.
Its amazing to see the little things, the increased mobility or ease of mobility just going around going up multiple flites of stairs and not being out of breath. LIke increased definition that you notice over time. And the development of good habits, like when your ill and you miss exercise, feeps weird.
Great video. I also have found enjoyment in participating in several events (Hyrox, CrossFit competitions, running races). You're right - whilst it is fun to aim to beat a time in say parkrun (whatever that time may be) it's good to keep perspective and realise that it's not the end of the world if you never do it.
I was a “high functioning” binge eater until this January. Then it increased to the point where I can no longer keep the weight off or even keep up with daily life. I haven’t given up on exercise, and that’s helping me cope, but again it’s not enough to offset it any more. It’s really relieving to hear someone else who’s otherwise physically active struggle with this, and who experiences a similar severity. Some people really don’t realise how much binge eaters eat on a binge, and that makes it much harder to talk about. I think that focusing on treating the psychological issues at play rather than too much on treating the consequences of the behaviour is the key to recovery.
So many parts of this were so harrowingly close to my personal experiences that at times I thought you were talking about me. I never for one second thought anyone else shared the same problem. Thankfully, I've found a solution and this channel. Cheers mate.
Hey Mark, great video! I discovered this same thing about myself last year after seeing a high weight on the scale. This year I've done a lot of the same as you and it's working beautifully. This is a great video because I know we all struggle with this type of thing,.
This is literally the most relatable video I have ever watched, I am also 6-5 and 140kg and am just starting to get a handle on my eating and trying to understand what is going on.This video was like somebody articulating what I am going through. Thanks for this Mark 👍
Love your stuff. By far the best message to get out there. This is something I definitely need to do and have found beneficial in the past, mini goals.
Really rate this message! I’ve had the same issue in the past, worst of which I went from 70kg to 95kg+ in 2 months after my last international regatta.
Really interesting Mark. Thanks for your transparency. It’s a really important conversation - the myth that athletes don’t suffer from disordered eating needs shattering. The number I coach that have an awful relationship with food and exercise would surprise many - particularly the growing number of men who alternately binge and punish themselves in order to maintain there external appearance. I wonder though if what you are doing is filling your life with goals rather than seek to identify an overarching purpose? For sure many goals is better than the cycle you were on but purpose would smooth out the line almost entirely. Keep up the good works - I’m now training for Hyrox at 53 and also coaching others to do the same in large thanks to your inspirations.
I needed to see this today! I threw everything at training for my first hyrox (first major event for me) it was my first goal this year to get it done and so where most of my time and energy had been placed. I had those feelings of being wound up because alongside general anxiety (the biggest reason for entering overcoming that fear) I had placed too much importance on it. Sunday - I start strong for someone usually full of anxiety and worry, I’m doing it and i feel great despite the red face and now burnt quads - cheers sled push. Burpees - I was moved over by a Marshall, lost my concentration in that moment and twisted my knee, that’s where my race ended. Throwing all I had at it meant I was pretty heart broken with the outcome and struggling this week with how to deal with it, especially as I have to reduce training due to a strained MCL. Hyrox highlight tho I did see Jen on my first run lap and managed to shout “yes Jen” before stacking it at station 4 😂
I'm roughly in the same boat as you. 32y- lost weight- got skinny-hit the weights- now trying to hit more cardio and keep my muscle gains. My trouble is ice cream and/or cake. If I buy it I'll eat it till it's gone. Luckily, I get upset at myself and work hard to burn off what I ate the previous day. If I don't buy it, I get over the "want" in a day or two. Hard to do though, not buying it in the first place...
Holy crap this is me. I lost a ton of weight with a goal of running a sub 28 minute 5K. I did it, and then went right back to my old habits right into an 8 year "trough"--more like a canyon. Thanks for the ideas.
One of the things that has helped me is having controlled binges 1-2 times a week. There just is something in me that every so often just wants to eat a LARGE amount of food in a very short period of time and I have learnt to at least mimic that feeling without the giant calorie hit. Like eating a giant platter of fruit or a whole tub of Halo Ice cream or eat a giant veggie bake with some mozzarella cheese or 1.5 liter no sugar drink.
Thank you Mark I have a problem with this I realise that I set really high expectations that my mind and body can’t keep up with Eventually it wants to just shut down and take off the pressure I then go to the opposite extreme and totally disassociate and binge I’ve also noticed if I’m mentally restricting and trying to stay in control, on top of moving too much (even just walking) and not fuelling properly, binge eating happens later on.
Thanks for this conversation. I'm in decent shape but binge eating and poor sleep have both been real issues lately. Trying to determine the cause of the peaks and valleys. Highs and lows brought on by phone use, life's daily pressures, and food being the easiest, 'safest' dopamine hit, maybe? Prayer/faith/God, quality time with my family, adequate sleep, and then discipline and self control. The last couple weeks have been shameful, that's all I know. Thanks for having this conversation.
Hey Mark, this is great advice for a lot more than you think. I struggle with cyclical Depression and it directly coincides with busy seasons at work. I will have a period where a big deliverable (or several) gets me on a pretty aggressive schedule and I push hard every day to make it happen. after the deadline all of the accumulated unresolved stress (physical and mental) hits and I fall into deep depression. I'm by no means cured by it, but by "smoothing out the amplitude" of my exertion I can decrease the fallout after my deadline, which sounds like exactly what you are experiencing.
Hey Mark, I have always looked at my own exercise goals as a way to justify my binge eating habits and vice versa. I appreciate your candour on the topic and for showing me that it doesn't have to be one way or the other. But just like the rest of the video, movie and cut scenes on point as always. Love your work!
Somehow, I just knew that sadly, the replies would be filled with people like me admitting to binge eating. I'm in denial about the issue (which is obvious, I suppose) but the relaxed and confident way you talked about yours was really quite powerful. I hadn't considered the peaks and troughs thing - I definitely have that in my life, and it links to the other factors I think are driving my binges: 1. Poor sleep habits (sleep deprivation through going to bed late, sleep apnoea and reflux from the eating). 2. Carbohydrates. Yes, I know, it's a divisive topic, but total abstinence makes me feel bullet-proof. When I am on a carnivore diet, I feel amazing and my family can eat or drink whatever they want in front of me - I will not be interested. Properly on the beach. But, as is well reported, the carnivore diet - or even very low carb eating, is difficult to stick to for very long. And when I fall off the wagon, it's never a case of 'ok - I will just have a few potatoes or some bread' , it's more like 'right, which all night petrol station sells Haagen Dazs and Krispy Kremes?' I will read the comments now.
I’ve never commented on one of your videos but absolutely love your channel. However, this video! My goodness thank you for addressing this and I found it so so helpful as someone who also struggles in the ocean!!
Your advice has possibly changed my life while being very entertaining! I've fallen into awful binge eating quite recently and I feel like your advice has pulled me out of the habit. Thank you!
Hi Mark, I’m not one to comment normally but I’ve been binge watching you videos recently and you’ve inspired me to run my first ever 5k yesterday. It was a slow one, but I got it done!. As a mid 40 year old fattish bloke I’d almost given up, but with the added focus and inspiration from your videos I feel invigorated. Many thanks Mark. Top content maker and excellent videos, please keep them coming 👏👍🏻
I have no eating disorders so it was good to watch this video and get an understanding from you what it's like. Thanks. Helps me to be more understanding of those who suffer from this.
I'm also a binge eater, and you describe the process exactly. My triggers seem totally different than yours, but that's life. Just thought it would be nice to give you back that little bit that you gave me; there's someone else out there, fighting their fight. Altogether different, but with some parallels.
I subscribed to your channel due to Hyrox advice. But this video is the best I have seen from you. I pop my elbow just before a doubles Hyrox in Chicago in February. I did it anyway after a month of no pushups or overhead lifts. I then transitioned my training to Marathon prep (aiming for a September race) with hopes of qualifying for Boston (sub 3 hours). Since I am running and did Hyrox prep, I am now going to do a Murph in 4 weeks. But I then pulled my hamstring. As you said, dies it really matter if I accomplish this stuff? Not really. I am working to appreciate the journey, not just focus on the destination. I have found I am in really good shape, especially since I work a desk job and have three kids involved in running, baseball, and rugby, and volunteer in my community. I squeeze in workouts as I can. So in all honesty, I should be glad at just being able to do any of these events!
Forcing myself to focus less on targets has been easier that forcing myself to not eat that extra donut 👍
Super interesting video Mark. I’m of a similar binge mindset and I’ve managed to drop 25kg this year with a similar approach, albeit one that I’ve stumbled into by accident more than anything else. I think Atomic Habits helped - the idea of making lots of good repeatable routines out of my goals and systems instead of huge events that as you say have a massive trough waiting afterwards. As always appreciate your thoughtful articulation, it’s tremendously helpful 👍
Great video Mark. I just completed my 4th Parkrun today with a sub 23. 3months into my life turnaround where I started exercising and quit smoking and being generally unhealthy.
Your videos have been a real inspiration to me after recovering from cancer last year. So thank you mate!
I have no idea how you control your goals so well. I feel like I have no control over the importance of the goals I set. My mind just seems to decide for itself!
Maybe it’s the extra 20 years of wisdom you have on me 😂 😜
Keep it going mate. Stay Hard!
Top news: Dodgeball 2 is coming ... :)
My binge eating stopped when a doctor figured out I had a food allergy and I stopped eating food I was allergic to. Look into it
I can disappear a donut real quick if it’s available. I find it easier to avoid places they’re sold than seeing them and not eating them. If it’s in the house, it’s gone 😂
As a personal trainer who sees a lot of this stuff regularly so id say im quite clued up with it, I can safely say this is the most accurate and honest CZcams video ive watched and fair play for posting this Mark
Thank you for your vulnerability! So many fitness content creators seem to avoid these conversations and as a clinically diagnosed binge eater I am grateful to see your honesty about this 🎉🎉
I really think you’ve got an important lesson here. People always ask what I’m “training for” and then look confused when I tell them nothing, I’m just training. Too many people pick a target event (marathon, ironman, whatever), go full tilt at it, complete it and then just realise that they have this huge emptiness. They hang up their trainers, go back to their old lives and that’s that. That’s fine if that’s honestly what you want, but the alternative I think is more rewarding - to make the training the purpose in itself, and a bedrock of your life so that it is indefinitely sustainable and enjoyable 👍
yep - this will be the theme of the next video. Jen has mastered the art of "just train in one year - I still havent after 10+ 😂
Goggins new book he says, "never get ready, always BE ready." We just need to be ready and realize the process IS the goal.
I completely agree. I train al year round because I enjoy it, not because I have an event ahead. I do train for specific events, and for some I event set myself a goal and specifically train for that. But if I didn’t have an event I would still train.
I’ll raise my hand and say I’ve never had the minerals to say to my family that I struggle with eating. It’s an internal battle that I’m often scared to admit myself. To have someone in your position Mark say what you’ve said it’s incredibly moving for me. To use your pedestal and open up like this is as brave as it is empowering. Thank you. From the bottom of my heart, thank you 🙏🏼
I have the opposite problem, I am constantly struggling to make food appetizing. I remember how my Grandmother, a rather large lady, who could eat anything and I envied and admired that since my entire life I was scared of trying new foods or would sometimes, as a child, throw-up when having to eat a meal cooked by relatives, e.g. oxtail stew.
Same. I've never told anyone that i binge. In fact I maintain the illusion of almost the opposite - clean eating and restrictive at work, more relaxed with my family and some friends, but certainly not full on binging. I live alone however, so no accountability when I'm at home alone - something that makes it very difficult I find.
Honestly, this is the healthiest channel about health and body. Realistic, brutally honest (the only way) and absolutely no "snake-oil". Love this.
Thanks for this, I battle so much with binge eating, and end up hating what I've done without knowing why I've done it.
Hey Mark, I’m not someone to quickly leave a comment, but you really helped me. Last Saturday your 10k burn and eat challenge came in my feed and I really enjoyed it. Watched multiple videos and subscribed. But then a video of you talking about binge eating disorder came into my feed.
I’m 191cm, 93kg 10-11% BF, 23 years, fitness 6x a week for 6 years now, run 30-50km a week with a daily minimum step count of 20k. So we’re kinda a like in the fact that we’re both very active people and you inspire me to still be as active when I’m your age. But this is not the reason I’m writing this comment.
Although I’m very active and track my calories each and everyday, me and my girlfriend broke up 3 months ago. This hit me very hard mentally. I started eating uncontrollably on some days and sometimes multiple days in a row. And just like you said, not just an extra 500kcal, but 5k in a sitting not able to stop. So yeah, binge eating disorder… being very disciplined with my food intake and out of nowhere losing controle about what I’m eating was terrible. I felt ashamed about myself and I had trouble to open up about it to friends and family. They see me as this strict fit guy who never cheats on his diet or workouts.
Seeing multiple videos of you, someone I can really relate to and look up to, having the same problem and giving advice about it, really helped me. It made coping with it much easier and that in just a few videos… for me I think it’s related to the break up with my long term girlfriend and the mental issues it came with. But the eating disorder made it 10 times worse, because of the shame and guilt I felt because of it. You made me accept the disorder and that really helped me mentally. So Mark, thank you once again. I love your content and now I’m combining my binge eating disorder with binging your videos😜. Keep up the great work, Mark!
All the best from the Netherlands!
Nick
🙏 great to hear it helps - the family thing is a tough one. Very hard to explain to someone that sees you as "fit and healthy" that a) the eating issue is something you have and b) that its a real issue if you look ok on the outside! Anyway, glad it helps to hear you arent the only one
We need more Lincoln-focussed content
@@Josietea he might do a Parkrun soon 😂
Hey Nick!
Ik zit eigenlijk in n soort gelijken situatie, hoe gaat het nu met je?
It’s crazy I watch this video and I feel like you are speaking directly to me. Another good one and I’m sure this is not only helping me but plenty of others.
Mark... I've sent this to my doctor, I've found the NHS in general still do not understand eating disorders, you absolutely nailed it, I found myself laughing (ironically) over the cooking chocolate, I think I've stole my weight in it over the years from my wife's baking cupboard, thank you for this and I'm 100% in agreement, great insight
I didn't realize i needed to hear this. I'm a goal setter. What started me running was doing a 5k coming up this week. To keep me motivated, i want to do a 10k this year as well, etc. I set goals so i can stay on task. But I'm not an athlete i have a job and a child, i can't devote two hrs in the gym some days when i do cardio and strength training, and i shouldn't feel bad about that. The other day, i ran for 10 minutes and clocked that in as a win for me. Reminding myself that i run for fun and workout for fun, so it needs to STAY fun has been helpful
This is a video I really needed to see. I know it sounds corny, but it has resonated with me in a way that has honestly left me stunned. I've known for a while I've had poor will power with regards to food, but this is making me question that and to think it may be something more serious. I tick all the boxes you put up for binge eating and a quick look online only reinforces that suspicion. I am not going to make any self-diagnosis from watching a single CZcams video, but I am going to take stock and have a serious look at myself, do some more research, and maybe speak to a professional. This could be the catalyst to fixing a problem I never knew I had, so thank you Mark, seriously thank you.
Amazing to hear. Its REAL hard to fix a problem you didnt even know was "real" - I found being able to label what I do/have made it easier to act in ways to deal with it. Otherwise you fight an enemy you dont even know is there!
@@MarkLewisfitness You nailed it here again Mark. Being able to identify and name the ‘thing’ you struggle with makes it much easier to face and try to combat otherwise it’s like trying to fight with a blindfold on and your hands tied behind your back; you might get lucky and be able to avoid the odd punch but you can never really fight back.
You’re so great at practically breaking things down and speaking about them, with a great deal of empathy too might add. Very refreshing channel.
It took me ages to accept the emotional aspect to my binge eating. It seems that yours might be similar - mine also was greatly reduced where I had a monotonous routine. What I found out (through endless therapy and self reflection) was that the binges were triggered by myself feeling out of control. Have you considered therapy to address this? All the best and I thank you for speaking openly on this ❤️
I love these videos, I’ve been struggling for almost 2 years now after getting stupidly lean and becoming obsessed with food. Endurance cycling has slowly been replacing the dopamine that binge eating gives me. If I can pull myself away from the food and get on the bike, even with a distended stomach, I’ll know I’ll feel better after and the next day. Also letting go of intentional weight loss has helped remove that feeling of failure that sets off a snowball of binging.
I also struggle with binge eating and have been for seven years now, I have found that you constantly learn new techniques that works for awhile and then you have to switch it up (at least that’s the situation for me). I’m glad you’re talking about so freely, it makes people less embarrassed about it. Thank you😊
I’ll be honest and say that I’ve exactly the same Mark, I always fixate on fitness goals and when I complete them I tend to binge. Some times it becomes a long habit and others it lasts for a couple of days. I’ve never considered it an eating disorder but this video has really opened my eyes. Thank you man, im going to be more aware from now on. Stay hard!
The good thing about acknowledging it is a disordered way of eating is that it takes some of the guilty pressure off (you wouldn't feel guilty about any other disorder) and also allows you to tackle it with a level head rather than emotionally.
That speed walking clip is classic.
I appreciate that whilst you’ve shown great vulnerability to talk about an important and sensitive issue, you’ve also found space to include the legendary power walking clip. Thanks!
This really speaks to me. I was once an event-obsessed, numbers-obsessed disordered eater. With therapy and intentionally dropping out of a run club that was great, but not great for ME, I am so much more relaxed and enjoy everything more! All of the energy and time I used keeping spreadsheets and thinking about what I was and wasnt going to eat and when is filled up with so many other activities that are pleasurable! I would just never go back to being that person.
While I don't have issues with binge anything I can be obsessive when it comes to training. Let me reword that, I was obsessive when I raced tri.
I set goals and was willing to do anything to get to those goals. These days I just try to be healthy and somewhat fit. The somewhat part is difficult. You and I are still fitter than 98% of the humans but not 99% anymore. That 1% can me a mental killer for me at least.
What you have done is brilliant will flattening that line. I hope it works out for you.
Having said that there still is a CZcamsr out there I have to be at on the Hilly Course.
Good luck Mark! Stay even!
This really really spoke to me. Amazing insight. My peak and trough cycles are years long and I kick myself for falling off the wagon and say it won't happen again each and every time . Fool myself six times..., shame on me.
I battle with this, its incredible how much food can have a grip on you. I’ve done the secret eating, the binge eating etc. Once your on a binge your basically rifling the kitchen until you feel sick, there’s no control to it at all. I also struggle with the demonisation of loads of foods. It’s a journey mate and its great for you to openly discuss it on here. I’m getting control of it, the odd lapse happens but I’m making forward steps! Hopefully ill be a Dadthlete like you soon! |
I really identified with this video. As I’ve gotten older, 51 now, I have been putting far less importance on goals and outcomes and instead focus on behaviors. Did I eat well today? Did I train today? Am I getting enough sleep? The result is that life seems easier and less stressful, and I can sustain this for a long time without burning out.
This channel really is a one stop shop for fitness, nutrition, tech reviews and self-psychological support. Thanks Mark, my wife and I love watching you on the couch in the evening, trying to resist just one more calorie dense snack (you win some, you lose some - but that's OK).
You missed "comedy" off your list 😂
@@MarkLewisfitness I did too!! 🙈very chuckleworthy
I think this video will be very useful for people. The basic idea of seeing the problem from lots of angles and having a variety of strategies should help ring a chord with pretty much everyone .
Being someone who also suffers as a binge eater, I find these videos very useful and informative, thank you.
You made a video a while back on Atomic Habits, and the importance of Habits over Goals. I think what you've hit on here is closely related in a way I can't quite put my finger on to describe. I definitely appreciate that you share this side of your life with us viewers. I am absolutely positive that it is helping people.
I've watched the majority of your videos Mark over a long while now, and this is one of the most helpful, honest, constructive and insightful videos you've made. Credit to you, this will help a huge number of people with an incredibly common, difficult and persistent issue 👍💪🍔
Great video reminding people not to be focused on PRs, but just enjoy and be consistent. Also great reminder that burgers, cookies and candy are simply too delicious to give up completely. Nice video.
I've never in my life thought of myself as a binge eater, but hearing you speak was like seeing a mirror of myself. This was a great video.
That duck walk on the track at 42 seconds! Almost choked on my tuna sandwich laughing.
Oh my goodness, this is so familiar to me personally.
I've started observing these moments and the triggers preceding them: the emotions setting the tone. Although this does take some practice as the onset to the behaviour is so subconscious.
Very enlightening and not always earth shattering. Binging is in some cases a habit reaction to plain and simple boredom. Why am I sick and tired of this thing going on (ot not)? Isn't it time I change it?
No miracle cure but does also help to ditch the possible victim mindset.
It's an ongoing battle though.
Thanks for the post, Mark.
Oh my gosh, me.
Thank you for always, always sharing with us the no BS approach.
0:42 lmfao, that cut to you power walking made my day
That speed walking clip is the gift that keeps on giving. Kind of like the jelly of the month club...
Post event blues is a definite thing. The danger of falling is greater when the amount of time effort before the event is greater.
Thank you for this shift in perspective. I don't struggle with any eating disorders, but tend to hyperfocus (thank you ADHD) on single events and wind myself up over them. So I kinda resonate with your situation. I will try and practice a little bit more mindfulness, setting smart in between goals to not hype one big goal up and see if I can implement your tips and if they work for me. Thanks for always being honest, liable and having this no-bullshit approach and also thank you for your vulnerability. Talking about one's struggles is always a brave step to take.
I'm not sure how I came about your channel, but I'm glad I did! Funny, indirectly I've done the same thing. Last year, I had one race I focused on, and that was it. I hated training for it and just focused on beating my boss... I did, but afterwards, I just stopped and went back to my old ways... I used to be fit and very active but always had an issue with binge eating. One of your other videos showed me the importance of planning, making eating better easier. I started over in April and I'm loving training now, setting targets I'd be happy with and not going all out, today I entered a race with that attitude and got within 30 seconds of my pb set last year and really didn't feel like I gave it everything. Thanks for all the real content. It helps me connect and not try and pick out the truth in all the BS on other channels !
If the recurring binge eating makes you happy or excited while doing it then it is probably linked to some kind of sadness or disappointment or trauma. Like it's a break from the boredom. Much like how an addiction works. Those types of things mean someone who does it may feel really bad afterwards because they know it is wrong but they tell themselves that they were weak for giving in. The meditative monotony of exercise is a real help for people who struggle but it is no cure. You have to find what works for you and taking the heat out of the schedule seems to be working for you now. Good luck.
Yep, this is me, cheers for putting in to words what has been buzzing around my head for too long.
Mark, you're basically, the greatest fitness influencer or whatver its called there is! Keep going man, i aint gonna write you a novel about my backstory, only because i am french canadian and i'dt take me years to do so. Keep going you're great, and get on zwift some times, so we can race and trynna be a little better! Thank you!
Being “busy” is honestly the best/worst way for me. On one hand it’s super effective. If I’m busy and engaged I can completely forget to eat for days at a time. On the other hand I hate making myself busy.
Massively appreciate the transparency. As a young man who has never been overweight, your description of binge eating when athletic feels incredibly accurate. Lots of examples you use I have done the exact same. Now reflecting on my own thought processes and goals. Again, much appreciated 🙏
You know how I obliterated my cravings? By eating the foods I used to run away from everyday. I eat my fiber and protein in as little calories as possible and then the rest is junk food. Literally no cravings ever. I can be surrounded by people eating pizza and whatever else and not care at all. Helped me lose more than 100lbs
100lbs! Nice result! 🙏
I'm late to the party here but I just discovered your channel. This video floored me! I've been consuming health conscious content for the past two decades and I've NEVER come across a video that so accurately represented what I've experienced. Can't wait to keep learning more from your journey. Thank you so much for this!
Refreshing honesty as opposed to CZcams hype as how to lose weight and get fit. Love your videos!
Good video. My binges sound very similar and were around work projects/stress. Early retirement and for the first time in years I seem free of them (never say never, but good so far). PS that speed walking clip never gets old, keep finding a reason to get it in there. 🤣💕
Sounds to me like a “postpartum depression…
Very interesting and very personal stuff to disclose Mark.
I wish you to be able to manage your binging troubles. The way you found sounds excellent to me as a psychologist.
Smaller goals and less pressure but teaching you how to be more consistent in your food approach.
Keep being awesome and true to yourself!
in 2018 i did multiple triathlons, climbed at 6c/7a. in 2019 i ran an ultrarun. since then i gained 35kg, due to bad mental health and still struggling to get back to my fit self. I loved running back then and hate it now. I loved climbing back then, but hate it now, because i am missing the separation of the: "this is me now...i am this good"
Changing the emotional eating part to a "i don't feel well, i go running", is quite a stretch :-/
Thank you for opening up.
So, a month later, and I'm experiencing some of what you talked about here, for the first time in my life. Not the eating part, but the mental swings associated with focusing too much on goals. Yesterday, I failed my attempt at an endurance cycling goal that I'd set for myself in a rather spectacular fashion that has me wondering if it's just too much for me - at least in the near future. First time ever that I've had to accept defeat on a personal target in a way that doesn't feel like "ok I'll get it next try". Having seen this video a month ago is helping me to keep some perspective on my dark mood today.
A really entertaining and helpful video. I really struggle with the constant worry about my weight, my food intake and my training. Having lost a lot of weight 2 years ago, the mental effort of trying to keep to my goal weight is draining. I really appreciate you posting your challenges and the things you try to overcome them, it is really helpful, encouraging and motivational. Thank you.
Hi Mark I just want to say a massive thank you. I am a 140km 6ft2 guy that has been mountain biking for many years but have since had a big word with myself and started running and actively training. Having someone like yourself who has been in my position and now is very very fit, give me so much confidence and drive. So thank you.
Thank you for posting this. I had no idea I was suffering from a binge eating disorder, but from your stories and after reading more about it online, I definitely am. And now I can go about working on it.
I love the dog bed access hatch. That’s very good work!
Mark, this video is so cool! The analysis and strategy you came up with reminded me very much of Andrew Huberman's podcast on dopamine, motivation, focus and satisfaction. If you haven't: listen to it. The troughs after your events nicely correlate with a plunge in dopamine, leaving you with little to now willpower to overcome the binging urges. Another strategy Huberman suggests to quickly replenish dopamine in the body and thus get lower troughs, would be e.g. regular cold plunges and/or practicing non-sleep deep rest, like in nidra yoga.
What helped me the most was to establish regular meal times with smaller but more frequent meals (4-6 a day), which was difficult as a student but now I manage to stay on track and it makes me really happy. I also tried to include more things that i enjoyed in my day (such as a nap, watch TV, reading or other things to relax, since I found myself stressed an exhausted from running errands all the time).
Lastly I stopped working out when I felt tired and unhappy about it.
All these things extremely helped me improve my mental health and relationship with food (:
Now I do not crave too much food anymore
It’s amazing to see all the people in comments talking about the eating issues they have had. Great that you are having a real positive impact for people
Mark I too have been a binge eater for most of my adult life (37 now). I’m a bad place at the minute and desperately depressed about it all. Hoping this helps so thank you for sharing 🙏🏻
It's amazing how many comments there are like this. I suspect it's more common than anybody realises. I've struggled with this for years and now treat it like alcoholism or drug addiction. The key is to realise it's sometimes physiological, as it is for me. Processed food is the trigger. It's highly addictive and abstinence weakens it's grip. There is no moderation for me, all or nothing. Sadly, it's very difficult to do, but it works. Then there are the triggers, tiredness, coming down from stress or excitement (as per Mark's video). It's a vigilance thing. You'll get there. Don't give up.
@@SBNewMe yeah these triggers resonate with me too. Tiredness, boredom, work stress, emotional highs OR lows…it’s hard.
I also find that abstention is the key but I have two young kids who need crisps and chocolate bars for their packed lunch so there’s always something in the house.
Good to know we are not alone. You’re right - DON’T GIVE UP!! 🙏🏻
This is brilliant Sir. It’s all about “Know Thyself” and what works for you! I’m a binge eater as well. I’m definitely going to try and out this into practice.
i’ve suffered with disordered eating, both excessive clean eating for years followed by a summer of terrible overeating, and i think i’m currently in a good place. the trough can also manifest as attempting to diet out the overeating, and realizing after the mentally exhausting fast you’ve done, you’re still alive and not much as changed. and it’s definitely how binge cycle diets begin. if anyone sees this and is suffering from a similar type of diet, let yourself eat everyday. it may feel wrong, but over time the balance and assurance that you’ll be able to eat everyday will outweigh the excess calories you consume when you binge and fast in cycles. usually the fact that you know you won’t eat tomorrow will cause you to overeat on a day you let yourself.
Thanks for doing another video on this mark. Your channel is hands down the most inspirational to me in my fitness journey and health in general because I completely relate to your binge eating. The fact you show a warts and all view is just great. I am on the beach (metaphorically) most of the time, same meals that I know the calories of and I know fill me. I always say to people it’s much easier for me to eat zero chocolate than even 1 piece, as if I have 1 piece I won’t be able to stop until I feel physically sick and full of regret! (And then I’ll eat all the sweets, cake and biscuits I can find as well 😆)
Superb video. So much now makes sense.
I used to do big(ish) challenges, get results, and then fall back afterward due to a lack of motivation. This year, by chance I have no goals other than supporting my wife and far fewer and smaller moments off the wagon.
Thanks matey!
Wow! Thank you so much for sharing this information 🙏 You've just explained what i've been trying to work out and work on within myself for decades. Both binge eating and being an athlete.
Glad you found it useful 🙏
Really appreciate the honesty here mate !!! I went on a health kick some 8 years ago ! Zero alcohol, took up running and Really careful on diet !! Lost 5.5 stone ( sorry old school) kept it off and felt great ! Caught covid last year and came out of that with Zero motivation to exercise!! Reckon I've put 2 stone back on !! Hopefully get mojo back to sort my sh#t out and do something about it 🤞🤞
Lost 10kg, got COVID, put it back on, done that twice......
I'm in my 60's now. I weigh currently about 71kg and 187cm. I am lean but I do look sporty. When I was in my 20's i lived on takeaway rubbish and could cope with it. When I got to my late 30's however i started to put on weight and started having some severe gut issues. I then altered my diet to eat less takeaway and eat more home cooked food. It helped a lot. In my 50's I hit another stage when i started to put on weight again. And again I adjusted my diet. This time I cut out ALL takeaway and processed foods. Helped a ton. I cook everything in butter, coconut oil or lard. I avoid any product that's cooked in vegetable oil which means no takeaway junk food like pizza, fish and chips, muesli bars and all the so called health bars. I still have fish, i just cook it in my own oil. Now at this stage of my life, i feel like crap if i eat any processed type of food. I eat only fresh products now. And i feel great. And I'm still running too.
Also people eat tons of junk because it has no nutrient value apart from calories, so your body signals you to keep eating. Eat a big piece of meat with all the fat and you won't be binge eating for 6 hours i can assure you.
What I'm trying to say is don't live on your past lifestyles and expect to keep getting the same results. What was good for you at 20 may not be good for you at 40 or 60.
This might be useful. czcams.com/video/VdfvakiVCSU/video.html
Just discovered you channel, and couldn't be more impressed. I was always naturally fit in my 20s and 30s without too much effort. I'm now 39 and feel myself hitting a wall. The harsh reality that diet control and true discipline regarding regular exercise are no longer optional if I want to continue to enjoy the activities I love ( ie skiing) into the future. Just binged a bunch of your content while sitting at home with a broken arm and you're a real inspiration. Also content quality is 10/10. Thanks so much and cheers from Prague 😊
My binge eating stemmed from mental health issues. I've found that to be the case for most people that suffer from it. As a child I turned to food for comfort and it stuck with me for most of my life. The only thing that helped was therapy and training my cortex brain to come more online. Mindfulness, meditation, and a lot of self love are slowly replacing self loathing and low self worth.
Brilliant video dude. Being honest and open and vulnerable is the toughest task there is. Your insights were really valuable and helped me a lot. Love all you do.
Its amazing to see the little things, the increased mobility or ease of mobility just going around going up multiple flites of stairs and not being out of breath. LIke increased definition that you notice over time. And the development of good habits, like when your ill and you miss exercise, feeps weird.
Great video. I also have found enjoyment in participating in several events (Hyrox, CrossFit competitions, running races). You're right - whilst it is fun to aim to beat a time in say parkrun (whatever that time may be) it's good to keep perspective and realise that it's not the end of the world if you never do it.
I was a “high functioning” binge eater until this January. Then it increased to the point where I can no longer keep the weight off or even keep up with daily life. I haven’t given up on exercise, and that’s helping me cope, but again it’s not enough to offset it any more. It’s really relieving to hear someone else who’s otherwise physically active struggle with this, and who experiences a similar severity. Some people really don’t realise how much binge eaters eat on a binge, and that makes it much harder to talk about. I think that focusing on treating the psychological issues at play rather than too much on treating the consequences of the behaviour is the key to recovery.
So many parts of this were so harrowingly close to my personal experiences that at times I thought you were talking about me.
I never for one second thought anyone else shared the same problem.
Thankfully, I've found a solution and this channel. Cheers mate.
Hey Mark, great video! I discovered this same thing about myself last year after seeing a high weight on the scale. This year I've done a lot of the same as you and it's working beautifully. This is a great video because I know we all struggle with this type of thing,.
This is literally the most relatable video I have ever watched, I am also 6-5 and 140kg and am just starting to get a handle on my eating and trying to understand what is going on.This video was like somebody articulating what I am going through. Thanks for this Mark 👍
You’re reading my mind. I am really struggling at the moment to stay motivated with working out and eating well.
Love your stuff. By far the best message to get out there. This is something I definitely need to do and have found beneficial in the past, mini goals.
Fantastic. You seem to be describing my problem, too... Now to apply your Approach to me. Thanks!
Really rate this message! I’ve had the same issue in the past, worst of which I went from 70kg to 95kg+ in 2 months after my last international regatta.
Just hearing your voice has a very calming effect on me.
Really interesting Mark. Thanks for your transparency. It’s a really important conversation - the myth that athletes don’t suffer from disordered eating needs shattering. The number I coach that have an awful relationship with food and exercise would surprise many - particularly the growing number of men who alternately binge and punish themselves in order to maintain there external appearance.
I wonder though if what you are doing is filling your life with goals rather than seek to identify an overarching purpose? For sure many goals is better than the cycle you were on but purpose would smooth out the line almost entirely.
Keep up the good works - I’m now training for Hyrox at 53 and also coaching others to do the same in large thanks to your inspirations.
Good to do what works for you, being honest and actually putting your finger on it is the most difficult part. Well done.
I needed to see this today! I threw everything at training for my first hyrox (first major event for me) it was my first goal this year to get it done and so where most of my time and energy had been placed. I had those feelings of being wound up because alongside general anxiety (the biggest reason for entering overcoming that fear) I had placed too much importance on it.
Sunday - I start strong for someone usually full of anxiety and worry, I’m doing it and i feel great despite the red face and now burnt quads - cheers sled push.
Burpees - I was moved over by a Marshall, lost my concentration in that moment and twisted my knee, that’s where my race ended.
Throwing all I had at it meant I was pretty heart broken with the outcome and struggling this week with how to deal with it, especially as I have to reduce training due to a strained MCL.
Hyrox highlight tho I did see Jen on my first run lap and managed to shout “yes Jen” before stacking it at station 4 😂
I'm roughly in the same boat as you. 32y- lost weight- got skinny-hit the weights- now trying to hit more cardio and keep my muscle gains.
My trouble is ice cream and/or cake. If I buy it I'll eat it till it's gone. Luckily, I get upset at myself and work hard to burn off what I ate the previous day. If I don't buy it, I get over the "want" in a day or two. Hard to do though, not buying it in the first place...
Holy crap this is me. I lost a ton of weight with a goal of running a sub 28 minute 5K. I did it, and then went right back to my old habits right into an 8 year "trough"--more like a canyon. Thanks for the ideas.
One of the things that has helped me is having controlled binges 1-2 times a week. There just is something in me that every so often just wants to eat a LARGE amount of food in a very short period of time and I have learnt to at least mimic that feeling without the giant calorie hit. Like eating a giant platter of fruit or a whole tub of Halo Ice cream or eat a giant veggie bake with some mozzarella cheese or 1.5 liter no sugar drink.
Thank you Mark
I have a problem with this
I realise that I set really high expectations that my mind and body can’t keep up with
Eventually it wants to just shut down and take off the pressure
I then go to the opposite extreme and totally disassociate and binge
I’ve also noticed if I’m mentally restricting and trying to stay in control, on top of moving too much (even just walking) and not fuelling properly, binge eating happens later on.
Thanks for this conversation. I'm in decent shape but binge eating and poor sleep have both been real issues lately. Trying to determine the cause of the peaks and valleys. Highs and lows brought on by phone use, life's daily pressures, and food being the easiest, 'safest' dopamine hit, maybe? Prayer/faith/God, quality time with my family, adequate sleep, and then discipline and self control. The last couple weeks have been shameful, that's all I know. Thanks for having this conversation.
Hey Mark, this is great advice for a lot more than you think. I struggle with cyclical Depression and it directly coincides with busy seasons at work. I will have a period where a big deliverable (or several) gets me on a pretty aggressive schedule and I push hard every day to make it happen. after the deadline all of the accumulated unresolved stress (physical and mental) hits and I fall into deep depression. I'm by no means cured by it, but by "smoothing out the amplitude" of my exertion I can decrease the fallout after my deadline, which sounds like exactly what you are experiencing.
Hey Mark, I have always looked at my own exercise goals as a way to justify my binge eating habits and vice versa. I appreciate your candour on the topic and for showing me that it doesn't have to be one way or the other.
But just like the rest of the video, movie and cut scenes on point as always. Love your work!
Somehow, I just knew that sadly, the replies would be filled with people like me admitting to binge eating. I'm in denial about the issue (which is obvious, I suppose) but the relaxed and confident way you talked about yours was really quite powerful. I hadn't considered the peaks and troughs thing - I definitely have that in my life, and it links to the other factors I think are driving my binges: 1. Poor sleep habits (sleep deprivation through going to bed late, sleep apnoea and reflux from the eating). 2. Carbohydrates. Yes, I know, it's a divisive topic, but total abstinence makes me feel bullet-proof. When I am on a carnivore diet, I feel amazing and my family can eat or drink whatever they want in front of me - I will not be interested. Properly on the beach. But, as is well reported, the carnivore diet - or even very low carb eating, is difficult to stick to for very long. And when I fall off the wagon, it's never a case of 'ok - I will just have a few potatoes or some bread' , it's more like 'right, which all night petrol station sells Haagen Dazs and Krispy Kremes?' I will read the comments now.
Your humour is vrillaint becayse i can massively relate to the 1am segment with the cookie dough 😂😂😂😂
I’ve never commented on one of your videos but absolutely love your channel. However, this video! My goodness thank you for addressing this and I found it so so helpful as someone who also struggles in the ocean!!
Your advice has possibly changed my life while being very entertaining! I've fallen into awful binge eating quite recently and I feel like your advice has pulled me out of the habit. Thank you!
Hi Mark, I’m not one to comment normally but I’ve been binge watching you videos recently and you’ve inspired me to run my first ever 5k yesterday. It was a slow one, but I got it done!. As a mid 40 year old fattish bloke I’d almost given up, but with the added focus and inspiration from your videos I feel invigorated. Many thanks Mark. Top content maker and excellent videos, please keep them coming 👏👍🏻
Good work 👍🏼💪
I have no eating disorders so it was good to watch this video and get an understanding from you what it's like. Thanks. Helps me to be more understanding of those who suffer from this.
One of the best CZcams videos I have ever seen
I'm also a binge eater, and you describe the process exactly. My triggers seem totally different than yours, but that's life. Just thought it would be nice to give you back that little bit that you gave me; there's someone else out there, fighting their fight. Altogether different, but with some parallels.
Always nice to hear its not just me! Always wonder if thats the case when I hit upload!
I know this situation too well
Speaking facts bro 💯
Keep it up
I subscribed to your channel due to Hyrox advice. But this video is the best I have seen from you.
I pop my elbow just before a doubles Hyrox in Chicago in February. I did it anyway after a month of no pushups or overhead lifts. I then transitioned my training to Marathon prep (aiming for a September race) with hopes of qualifying for Boston (sub 3 hours). Since I am running and did Hyrox prep, I am now going to do a Murph in 4 weeks. But I then pulled my hamstring.
As you said, dies it really matter if I accomplish this stuff? Not really. I am working to appreciate the journey, not just focus on the destination. I have found I am in really good shape, especially since I work a desk job and have three kids involved in running, baseball, and rugby, and volunteer in my community. I squeeze in workouts as I can. So in all honesty, I should be glad at just being able to do any of these events!