Hlw girish you don't need to do sit-ups after running in this video we are doing so test. It is better to do some stretching exercises after running then after you do sit-ups. It up-to you how many sit-ups you can do in one set then you do 4 or 5 set.
Age sir er video CZcams dekhtam aj sir er video te ❤️❤️
Sir amio achi toh 🥰
Prothomei toh amake Diya suru
Chest number 196🥰
Jai guru
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Ami akhon army(NSG) ami jodi West Bengal a job pai tahole ki cif a jata parbo
Chance ta basi aache
Sir Appa vedio dekh ke bohuth motivation milata hai maybe police banuga insallaw
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49 amr 30 number batch a chest number chilo😅
Sir amr PTS e kolkata police er training...... Sir ami basic training complete korar por commando er training korte chai.❤️❤️
sir chin up sera laglo 😂 joy hind sir
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Sir wbp constable training kobe theke hote pare? Amar vr and medical hoyegiyeche kintu ekhono joining korai ni .
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Hi sir..after run, 30 repetitions of situps, how many sets to be completed
Hlw girish you don't need to do sit-ups after running in this video we are doing so test. It is better to do some stretching exercises after running then after you do sit-ups. It up-to you how many sit-ups you can do in one set then you do 4 or 5 set.
Ata situp nki lower back r exercises
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Sir police er kothai posting hole ektu besi time pao jai porar
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স্যার আপনার সাথে একটা কথা আছে একটু কথা বললে ভালো হতো আমি 🙏🙏
Sir next wbp constable trening next manth theke start hobe
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Sir ami o achi (51)❤
54 ❤
Sir when is the next wbp recruitment 2024
Nunia first 🥇 55
59
Nunia always first 🥇🏆
Re 6 no section sob ekhnei a6is
Ciat ka don bikram biswas
Nibas tor eto time lg6e ...ki kore