Yoga for Depression and Anxiety| Gentle Yoga to Manage Depression & Anxiety| Yoga with Yana
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- čas přidán 27. 08. 2020
- Hello everyone,
This yoga class is designed to help with managing depression and anxiety. As anxiety and depression increasingly are becoming a part of many people's lives, yoga has shown to help many in managing these conditions (including myself). This is a very gentle and slow class that is designed to help you become mindful of your breath and engage in a series of grounding and calming postures that can help remove any energetic blocks. I invite you to please listen to your body throughout the practice and stay connected to your breath. Allow yourself to feel the sensations that the body is producing and just stay with your breath. Breathing is a great way to ground, calm the nervous system and relax the mind.
If at any time throughout the practice, you need to take a break, please go ahead and do so and join back in whenever you are ready. Although practicing yoga once might not necessarily make a huge difference right away, consistent practice may help manage depression and anxiety. So, whenever you are ready, please get into your most comfiest clothes, and meet me on your mat in a comfortable seated position.
Lastly, I sincerely hope you find this class helpful and feel better afterwards. I am sending lots of healing and positive energy your way.
From my heart to yours, Namaste.
Love,
Yana T.
xo
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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
I immediately felt better after doing half of it. 💘💘Thank you 😭
I am so happy to hear this. So glad that you found this video helpful! Sending lots of love your way! 💕🙏🏻
Hello everyone, upon request from several people, I have designed a gentle yoga class for managing depression and anxiety. This class is meant to give you space to be mindful of your breath, as we stay in each pose for longer than usual. In addition, we will engage in a series of grounding and soothing poses, that can help us become more present and relaxed. I would love to hear if you found this class helpful, and if you would like to see more classes like this in the future. Sending extra love and healing to everyone 💕
Yes.....more like this please
Thank you. I was dissociating really hard and this really brought me back.
Absolutely love this class 😍 am just restarting my yoga journey/practice... Have dabbled in it over the years, now starting to take it a little more seriously to help me manage depression & anxiety. Thank you for this Yana, so lovely, so helpful xx
This is my go to class everytime I‘m anxious or depressive 🙏
So happy to hear that you find this helpful! Thank you for sharing. 🙏🏻
Exactly what i needed. I liked staying on the ground in this practice
Yana, thank you so very, very much. Just found you. This class is wonderful. Loved your cuing and the poses flowed beautifully together. Much appreciation and gratitude.
Ty so much, i had panick attacks for days, havent had them in 7 years. But this helped me letting go,ground really well. I will do this more! I also share it with others
So glad you found it helpful! Thank you for your comment and your support. Sending much love your way ❤️.
Awesome practice. I feel a little better now. Thank you.😊
Beautiful and soothing practice! Thank you for sharing! ✨💖
i haven’t felt this grounded in a very long time. thank you for sharing such a great video!
I am so happy to hear that you found this video helpful Amarylis. Sending good energy your way.!❤❤
This was incredible! Thank you so much :) I actually felt a huge sense of relief after this. If anyone is in the comments wondering if they should try it I recommend! Just keep your mind open that this will help you and it will! Always go in with an open mind!
Thank you for your sweet comment! I am so glad you found this class helpful Talia! Sending much love your way! ❤❤
Lovely practice. Thank you 🙏
Great one🥰Thank you🙏
This is the best yoga video i've found for depression/anxiety. I love it, really helps me. Thanks a ton :)
Thank you for sharing this! So happy to hear that you find it helpful. ❤️🙏🏻
Thank you.Feeling so relaxed 😊
Thank you so much... ❤
Muchisimas gracias!! Love
That was very nice, thank you.
Thank you for the session!
Thank you Yana. It really helped and I slept a little longer too last night.
Ty so much Yana💚💚💚it helped me a lot...god bless you..hope you have a millions of subscribers soon
I am so happy to hear that this class helped you! Thank you so much for your support- it means so much! God bless!! ❤❤
Very nice 👍
Please do more of this. Is this breathing exercise? this is really relaxing and helps me right now. Thank you! i hope many people will discover this.
Thanks so much for your support! I am so glad you found this helpful! 💕🙏🏻
Thank you Yana, that was beautiful x
Glad you enjoyed it! Sending much love your way! ❤
Thank you so much!
You're welcome! So happy you enjoyed this class!
Thank you very much for this. It is VERY effective.🙏 blessings to you! Hare krsna!💮
🙏🏻🙏🏻
This was absolutely AMAZING
Thank you so much! So glad you've enjoyed this class! Sending lots of good energy your way!
this one really works for me
You have such a soothing voice. Just subscribed after listening less than a minute😊💖
Thank you! So glad you enjoyed the practice, welcome to this community!! ❤❤
Thank you so much appreciate I was need this so badly 🥺🙏🏻
You’re so welcome. I am glad you found this helpful- sending much love your way ❤❤
The most needed video for me ma’am...thank you so much ma’am
So happy to hear that you found it helpful!
So soothing voice very relaxing thank you for this godbless you always 😍❤️🙏
So glad you found this class relaxing! It's great to have you here in this community! ❤❤
Much love to you 💕
Thank you! Lots of love to you as well! ❤❤
Thank you so much for this class it really is so helpful when you feel low❤️
So happy to hear this. Thank you for sharing! ❤️
Very nice .. And good result.. Thank you❤
So happy you found this helpful. 🙏🏻
Thank you I feel a little more relaxed
You're welcome 😊
thank you
thank you so much
You're so welcome, glad you found it helpful!
Nice
This was lovely thank you 💕 have you any videos where it says this pose is good for the heart, liver, organs etc? 🙏💕🌸
Does anyone know of any similiar videos where it says this pose is good for the liver, heart etc? Thanks so much 🙏💗
Depressed since 2016 but since 2020 till now I started working out and do yoga. I really feel better everyday.
Thank you for sharing! So glad you're doing better! Keep going!! 🙏🙏
@@YogawithYana Thank you so much ❤️
@@YogawithYana 9
Only did like 2 steps and had to stop to lay my client down I wanted to push his wheelchair fast into the room and toss him in the bed so I can run and finish this 🤣🤣🤣 love it!
So glad you enjoyed this practice! 🙏🏻 Thank you for your support. Sending love your way! 💕💕
Hi I have been recommended yoga for my anxieties, I constantly feel anxious and on edge, would this help?
Hello Michelle, thank you for your comment. This class is designed to help with anxiety. and depression relief. All poses aim to calm and soothe the nervous system and help you connect to your breath. I would give it a shot and see how it makes you feel, there is also a playlist on this channel dedicated specifically to anxiety relief, I would recommend to check it out too. If you are a beginner in your yoga journey, I would like to mention that at first it may be hard to stay present and stay connected with your breath throughout your practice. My sincere recommendation would be to try a few classes on a consistent basis, this might help you dive deeper into this practice and help you experience the benefits of yoga on a deeper level. Hope you find this helpful- sending much love your way ❤.
Does it calm your heart rate down
At what time this can be happen
did you use ujjayi breath in baby pose
🫶
"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
You posting bible verses gave me more anxiety.
@@joshual5758 thought i was the only one
AMEN thank you
@@joshual5758 Lol