Breathwork Journey - Beyond Love - (5 Rounds) - Guided Breathing Meditation For Beginners
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- čas přidán 20. 04. 2020
- Guided Breathing Meditation For Beginners - Superventilation
This practice is a breathing meditation. We focus on breathing not because there’s anything special about it but because that physical sensation of breathing is always there. Throughout the practice, you may find yourself caught up in thoughts, emotions, sounds-wherever your mind goes, simply come back again to the next breath. If you’re distracted the entire time and come back just once, that’s perfect.
1) Sit comfortably, find a stable position you can maintain for a while, either on the floor or in a chair. Close your eyes if you like, or leave them open and gaze downward toward the floor.
2) Draw attention to the physical sensation of breathing, perhaps noticing the always-present rising and falling of your abdomen or chest, or perhaps the air moving in and out through your nose or mouth. With each breath, bring attention to these sensations. If you like, mentally note, “Breathing in… Breathing out.”
3) Many times over, you’ll get distracted by thoughts or feelings. You may feel distracted more often than not. That’s normal. There’s no need to block or eliminate thinking or anything else. Without giving yourself a hard time or expecting anything different, when you discover that your attention has wandered, notice whatever has distracted you and then come back to the breath.
4) Practice pausing before making any physical adjustments, such as moving your body or scratching an itch. With intention, shift at a moment you choose, allowing space between what you experience and what you choose to do.
5) You may find your mind wandering constantly, caught up in a whirlwind-that’s normal, too. Instead of wrestling with or engaging with those thoughts as much, practice observing, noting wherever your attention has been, and then returning to the physical sensation of breathing.
6) Let go of any sense of trying to make something happen. For these few minutes, create an opportunity to not plan or fix or whatever else is your habit. Exert enough effort to sustain this practice, but without causing yourself mental strain. Seek balance in this way; if you find yourself mostly daydreaming and off in fantasy, devote a little extra effort to maintaining your focus.
7) Breathing in and breathing out, return your attention to the breath each time it wanders elsewhere.
8) Continue to practice observing without needing to react. Just sit and pay attention as best as you are able. As hard as it is to maintain, that’s all that there is. Come back over and over again, without judgement or expectation.
9) When you’re ready, gently open your eyes. Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions. Pausing for a moment, decide how you’d like to continue on with your day.
Thank you for this. What is the name
Of the female singer? Her voice is beautiful and I want to hear more
I am 79 and been doing Wim Hof breathing and cold shower for 2 years. Just tried this one. I am ready for it. No idea how long I held my breath but found this audio and video held me in the moment. I also wept alot. Thank you.
what is the name of the musician, of the singer ?... amazing music!!!
Amazing... I believe the tempo between breathing in and out have incredible effects. Love this one! Great work, thanks
I just had to come to the comments to say this breathwork journey has been incredible for me. I can feel the pure essence of energy, love and connectedness.
The truth is inside 💠❤️
I’m not sure what it is about this, but it made me cry 😢 . I have been practicing WH breathwork for years now. But I never cried during a session. This one really tapped into my soul with that beautiful singing.
You're beauty. 🤍
Are me cry too...much Metta
U r crazy 😂
Bonjour de France !! 🇨🇵 La 1ère fois je me suis perdue entre le petit point bleu le piano et la voix merveilleuse 🤪 😅... je viens de respirer une seconde fois, quelques jours après le 1er essai, bien concentrée sur la petit point cette fois. ...wouaou wouaou WOUAOU !!! Étant habituée à la respiration consciente en "rebirth", je dois avouer que ça m'a bien aidé pour suivre le rythme. Quand ça s'est accéléré, je sentais mon corps mes mains qui expulsait l'air, pas seulement avec la bouche. Il y a des outils chamaniques dans cette séance !? Le "Cchhwoouu" me donne des frissons, les percussions aussi. Un formidable mélange d'énergie et de douceur !! Merci infiniment !! 🙏💚 j'en tremble encore !...🥰
I agree with tout en francais ici. That whoosh out of breath by the leader is weird and powerful. “Le petit point” m’aider aussi pour concentrer.
My top favourite WH breathing video without any doubt. Thank you so much for this outstanding contribution. All the love, all the power🙏
Yes.Agree. All the love, all the power.
So my therapist recommended giving this a shot, and wow! I had low expectations but this made me cry lol
I am forever grateful that we have the power to breathe.
Great great great..... You are saving lifes
WoW . Thank You, my life is better now. I start to like myself and my life ❤
Gracias...gracias...gracias¡¡¡
You're amazing. Be blessed
Can I know what are the songs is this.
Very nice and really beautiful
This is the best ever. Ive been doing it daily for a year with a dip in pool on hallelujah
Wow dip in pool. Maybe in Maine I can do dip in snow!
Good affirmation very nice
Thanks and welcome
Loved this. One I will return to over and over. Thank you
Felt like I wasnt getting the same effect anymore. Soooo thankful for this video
Agree
Moree than incredible. What a release
Thanks for making this, so inspiring, I flew like an eagle!
This is excellent, thank you! Originally, I started doing the 3 rounds video on Wim Hofs channel. Recently moved to this one as I wanted it to last longer. The rhythm and length of this video is great. On the last hold I usually keep holding for longer, often in excess of 4 min... However, I've been getting a strong ringing in my ears like tinnitus, anyone else experiencing this? It subsides after about 5-10 min.
Hello from France, Christopher.
For me, no tinnitus... i feel tingling in my hands and in my...teeth ! 😁
With this breath especially, like no other, i release my emotions. I cry my sadness, to better welcome my joy. It's very strong !🥰
Yes I got a ringing on my ears as well.
Tinnitus is the Universe speaking to you… tune in, and listen well. 🙏🏻🐲✨
This is unbelievably beautiful. Thank you
I want to thank you so much for this. For more than a year now, this has helped me release so much emotion. I had a tumour removed from my stomach in August 2020. Holotropic Breathwork entered my life, yoga found me, I have had such a profound rebirth and this one post has been integral to maintain the journey back to my heart. I'm so grateful for this offering. My intention is to now bring this work to the world from my heart. Did you create the music with someone?... it's so perfect and beautifully arranged. It's perfect, so beautiful. Thanking you from the depths of my being. Sending you so much love and thanks 🙏❤️
Ewan Corlett : Hey I wish you to feel beter and beter ! 💫 I've been coughing night and day for 15 days now...strong flu 🤧 I hope it's gonna stop soon...🤒I do those breathing exercise 🙌🏻I'm glad I still can breathe ✨
Thank you for sharing your journey with me and others who may read this, I also had some tears come to eyes as followed this breath and quidence, such amazing music. Much Metta
The best breath video ever!!!!!!! ❤️🔥🌬️🙏
Absolutly classic. Love from Pak❤❤. Doing great spirtual work bro
This is so beautiful and amazing - thank you so much for creating this. Can you tell me what the name of the lion song is and where/if I can find a recording? I’m a Leo and when that song plays I connect so deeply to self. Thanks!
Amazing breathwork journey so healing thank you 🙏
You're amazing.
Absolutely brilliant ... Thank you !!
Good job . It has healing power .
All right family! I need to know where to find this lion song from minute 14-20. I can't find it anywhere on the internet
Found it?
In my saved favourites. 🙌
Thank you so much and go d bless you 🙏❤️
You are so welcome & same to you!
Love it💗💯! Always sets me for a day. Thank you🙏
Haha nice twist to the usual WH sequence. ..congrats & thanks
That's awesome! Thank you for this!
Glad you liked it!
Thanks for this one!
Wonderful work, thank you!
Thank you
You're welcome
Thank you for that!
3:28 first hold
4:40 1st recovery breath
5:10 round 2
7:38 2nd hold
9:08 2nd recovery breath
9:23 round 3
12:09 3rd hold
13:35 3rd recovery breath
14:00 4th round
16:41 4th hold
18:45 4th recovery breath
19:06 5th round
23:16 5th hold
26:16 breath natural.. Relax. Enjoy d dmt
You did those breath holds?
Thank you ✨
Loved it😇😇
Who is the lady singing Alleluia? What a beautiful voice. I would like to find her singing that . Wow nice!
Found it allready?
That was awhile back. I think I did lol
@@cosmicapproachcouncil603 if you can find it back for me you’d help me more than you think you are.
Thanks in advance 🫶🏻
Great routine 🙏
Thank you
I love this!
Looking for all the tracks used in this video! Who can help?
Incredible
This is brilliant 👊💪💙
Thanks
Nice 👍
Thanks ✌
The best one
Thank you so much
Perfect
Thank you
❤
We want more of this....why no update since long time
Wow, I’ve been doing basic Wim Hoff breathing for a little while now, but this is amazing, so good, love it, Thankyou😊
I want to hear you ROAR!
Agree. Also, open your jaw. Powerful.
such a fantastic practice, I get so much out of it but I'm not sure I'm doing the recovery breath in between the cycles correctly. Should I be holding my breath, slow breathing, breathing normally. Any advice please.
Recovering deep breath and hold-about 15 sec, while squeezing belly, neck, head to activate pineal and get cerebro spinal fluid flowing. I believe. Then breathe out. Tiny rest. Go into next round.
ice ice baby
Who's the vocalist singing?
The music is very loud. Plz slow it down
Without the music, this would be a masterpiece I'd use every day - and recommend to others. Plmk if you ever create and publish that, thanks! :)
I wish the music was a little more quiet it was hard to hear the cues. I had to watch the screen
I think the music is perfect timing! The Cajon percusión gives me root chakra , the piano resonates higher on heart chakra!!! The voice keeps me motivated!!! Thx for your beautiful job!
@@ganeshaproject3222the music feeling is different for anyone 🤸♀
Very nice exersice, but leave the sining to the woman
I find your guiding voice to be much too soft in the audio to be able to enjoy unfortunately.
Wtf this is full disturbance
Negative or positive disturbance? Assume positive?
Haha nice twist to the usual WH sequence. ..congrats & thanks