HOW DO YOU INCREASE YOUR FERRITIN LEVELS?
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- čas přidán 11. 09. 2024
- HOW DO YOU INCREASE YOUR FERRITIN LEVELS?
first you need to understand how much iron you need on a daily basis, so that you can understand how much iron you need to bank iron as ferritin, because ferritin is your iron storage protein it's basically your iron savings account so if you are a man or a non menstruating female.
Then you should be taking approximately 30mg of iron per day, and that will allow you over time to move about 10 ferritin points per month so if your ferritin is 30 today by tripling your daily requirement it should be in a month from now approximately.40 and we wanna get you to at least 17 anagrams per milliliter, if you are a menstruating female, then you probably are going to require more like 90mg, per day to actually bank ferritin, and overtime and always retest your ferret and level after 90 days or discontinue.
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Following childbirth, I noticed my hair fall but I remained calm. I took action to remedy it. I chose a wellness-focused approach.
I took care of my diet, having nutrient-rich foods, specially rich in Protein, Biotin.
I exercised daily and practiced meditation for stress management.
I just stayed away from tight hairstyles and stopped using heated hair tools to prevent hair damage.
I also started applying LittleExttra's Coconion shampoo, hair oil combined with a wooden neem comb.
The outcome was hairfall control and the recovery of my hair.
It's wonderful to hear about your proactive and wellness-focused approach to address post-childbirth hair loss. Pregnancy and childbirth can lead to hormonal changes that may affect hair health, and taking steps to support your hair's recovery is commendable. Your approach includes several beneficial practices:
Diet: Consuming nutrient-rich foods, especially those high in protein and biotin, can provide essential building blocks for healthy hair growth.
Exercise: Regular physical activity not only supports overall well-being but can also promote healthy circulation, which is important for hair health.
Stress Management: Meditation and stress management techniques can help reduce the impact of stress on hair loss, as stress can be a contributing factor.
Hair Care: Avoiding tight hairstyles and the use of heated hair tools can prevent hair damage and breakage, supporting the retention of healthy hair.
Hair Products: Using products like "LittleExttra's Coconion shampoo" and hair oil, combined with a wooden neem comb, can provide nourishment and care for your hair.
Your commitment to these practices has led to successful hair fall control and hair recovery. It's a great example of how a holistic and proactive approach can make a positive difference in maintaining and promoting healthy hair. Thank you for sharing your experience, as it may inspire others to adopt similar strategies for hair care.
I checked my Ferritin on June 26 and I was at 33. I had it rechecked on August 20th and it was 55. I won't check again until the end of Oct. I am praying for it to be above 70.
Thank you Doctor, you provide us with very important information without a fee, and generously ❤thank you
Thank you for all the information you provide. I’m having an abundance of new growth within a month of using the DHT blocker and I recently purchased the Folligrowth vitamins. 🎉❤🎉
Wonderful!
Which blocker? U gotta say the full thing
@@Hiiiiiiiiuzs Advanced Trichology DHT Blocker With Immune Support.
Doctor this is wonderful information. My ferritin came back at 11 after supplementing for a couple of months. But my iron showed high. I assume this is normal when you supplement. If anyone reading could tell me if this is addressed on another video it would be great. I’ve been a vegetarian since 1999 so I think maybe this is what caused my iron issue.
Yes, that could definitely be the cause. Perhaps add some high quality red meat to your diet. Calf liver would be great too. I think you will feel amazing!
My ferritin is 17 but my total iron is 170. I don’t get it. How can my iron be higher than normal range and ferritin low? TIBC is also in the high end of normal.
Yes how? To fix this i am the same
My ferretin levels are 6. Doctor prescribed 2 months supplementation.
your symptoms ?
Mines is a 7 my hemoglobin is a 9 😢 I’m tired every day , I have the chills almost every night and I love huge cups of ice 🧊
@@Skybluewindcool feeling tired all the time. Hair loss shortness of breath dizziness
@@mnarsh750 But still ur hemoglobin level is normal ?
@@Skybluewindcool 11.5
Short, sweet, and to the point. If only everything was this good
Hey! Soooo my ferritin is a 7. It was a 11 last year - besides pills. What else can you tell us that would help? Like specifically lol I know diet and all. I thought I was doing great in diet. I take the usual stress, I have 2 toddlers and expecting now with #3… ya I’m really nervous now what to except in this stage of my life and near future!
I was taking 65mg plus cooking in cast iron and only rose 13 points in 3 months. :( started taking 255 mg per day and reincorporated red meat so we will see how it goes. I breastfeed and have a period so those are my root causes I think. I want to get rid of my period. I keep reading that iron causes oxidative stress and raises cholesterol so I’m a bit scared of that as well. :/
Any updates?
you're taking the wrong iron most likely. this was my mistake. ferrous sulfate is the worst to take. make sure you take something like blood builder or look for a heme iron supplement. ferrous sulfate is non heme.
@@hardcandy71287I 25/38 this is low can u plsee suggest supplement name plsee
This was the most useful video i’ve seen so far on the topic, thank you!
Can you please make a video on what to look for when buying a shampoo for hair? There are tons of shampoos available in the market, how to choose one for maintaining good hair health?
I like the way it said test your ferret lol
Wow, I thought that being a non menstruating female meant you didn't need iron at all. Is that wrong? If so, good to know! Thank you Dr Gaunitz
My ferritin came 16 Ng/Ml is this normal or I should intake ferritin supplements doctor??? Pls advice
Below 30 is iron deficiency.
My level is 11 and 44 years old / female.
Mine is 13! 53M. Total Iron 68. I gave blood 2 x this yr....not anymore. Could I have internal bleeding? What supplement should I take? Vitamin C and Elemental Iron 30mg every other day?
In general, how does a woman take 90ml of iron? Should one take multiple doses of iron?
Yes. Split doses.
there's a pretty good iron supplement by thorne. it's got 36 mg of iron along with folate and b12. just take 3 a day.
So does the average guy take a iron pill daily? The lowest I have seem Is 150 ..would like to take one daily but I think that a little high?
Sir i hv an transferrin saturation low 19.6. Iron is 67 ..wht should i do pls guide me ..i feel tired all the time ..should i take medicines ? I am vegetarian
What kind of iron is safe for the stomach
From William’s Assistant Trichologist MJ: We recommend the Derma iron www.advancedtrichology.com/collections/nutritional-hair-loss-products/products/derma-iron
My ferritin came in at 22.
Will start taking iron tables from today twice a day. I believe the tablet is 210mg.
What are your symptoms ?
@@Skybluewindcool Poor training, fatigueness, heavy breathing at times and restless legs syndrome. Honestly speaking right now these symptoms have fair bit stabilised after taking iron supplement daily.
@@Skybluewindcool Ideally I wish to be around 80.
@@max0192are you facing hair loss???
@@monika.m12 fortunately not. It may be because I have adequate level of iron in my blood, muscle and tissues.
Daily? I've been doing research and it says that due to hepcidin, it is better to take it every other day with vitamin C.
Yes, I’ve read this. But in my experience that is not accurate in the real world.
Thank you .
My iron is normal but my ferritin is low. How does increasing iron also increase ferritin?! That’s what I don’t understand
Can a nurse cause damage from doing a ferritin test? I have bruising and I have not been able to touch anything with my finger because it’s sensitive please help
Hello Dr.Gaunitz .My Ferritin is 6 and Hb is 6.8 and rbc 2.4 .Can I take iron supplements and bump up my iron .Please advise
Yup that is very important .. waiting to here the results
How do you lower and eliminate iron mine are high I’m on trt 100 mg week and I donte whole blood every 3 months
omg my current level is 7 this is gonna be a long way
Sir my iron feritin is 21.6 in pregnancy is it norml??
Dr my ferritin level is 63 still I'm having hairfall and I'm losing my density I'm from India plz answer me
From William’s Assistant Trichologist MJ: What is your blood type? Also, have you taken the quiz yet to make sure you covered all the reasons for hair loss? You must make sure that you have addressed all the reasons for hair loss that you are dealing with to be successful. Here is the link to the quiz: www.advancedtrichology.com/pages/quiz
My ferritin is at 4 after dr prescribed iron supplement for 3 months it went to 5 ferittin
My ferritin is 6 😢😢 what should i do Doctor please advise
Mines is a 7 my hemoglobin is a 9 😢 I’m tired every day , I have the chills almost every night and I love huge cups of ice 🧊
Mine is 3
Dumb doubt but menstruating female while menstruating or pre menopausal
It's the same you are still loosing blood every month when you are pre menopausal
tysm!
Meanwhile I’m about to have blood drawn to reduce iron. The carnivore diet has been good to me.
Never answered the question ..How?
Mine was 4
Hi i am a 51 years young women my ferritin is 105 and my iron 52 I still have periods but I take depo shots that stop my periods how much mg of iron pills should I be taken
Do you have hairfall issues?
My ferritin level is 0.200 !!!So,which type of treatment can I get?
How is it now?
How to calculate ferritin levels based on hb
My ferritin is 11 ng/mL how long should I take supplements
With a ferritin level of 11 ng/mL, it’s important to consult with a healthcare professional to determine the right amount and type of iron supplementation for your specific needs. Typically, increasing ferritin levels might involve taking iron supplements under medical guidance and periodically retesting your levels to monitor progress. The goal is to reach a healthy level while ensuring you do not exceed what is safe, as excess iron can be harmful.
Melissa Fox (Customer Service)
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my ferritin level is 4.4ng
I am pregnant and i have 18
My serum ferritin is 9.7 . Good or bad pls answer
That’s low. Please get a blood test.
So I need to take 90mg of iron per day? Wouldn't you overdose on 90mg of iron? It says you shouldn't exceed 45mg of iron if you google it.
He means to build up your ferritin bank stores. And to get tested in a few months the level
That’s if your low and need to raise it. Not if you’re fine and supplementing daily. Then you need 18mg
my ferritin is at 4 and hb is normal. how much iron i need
What is hb ?
Every other day my man
my level is 6...how bad is that
I have 2.6 ng/ml is it dangerous
Yeah, thats bad. Start taking iron bisglyicinate asap
So is the natural state of any human being, women in particular, just to have low iron levels? Cause there is no way a member of our species could take in that much iron without artificial supplements.
Mine is 8 😒😪
so it differs for men and women. What if I am non-binary? What do you recommend?
if you bleed, there's a difference. biology, not identity.
LOL
Nonsense
My serum ferritin is 9.7 . Good or bad pls answer
bad. optimal is at least 70.