20 Minute Gentle Yoga in Bed for the Whole Body
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- čas přidán 2. 07. 2024
- This was filmed at www.25hours-hotels.com/en/hot... in Zurich, Switzerland (super cool hotel!). This is a gentle yoga video you can do right from the comfort of your own bed (!!) and use any firm pillows you have as props. As always, move within a pain-free range, breathe fully and deeply, and let me know how it goes for you down in the comments section below!
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This is AMAZING I’m sure not only for people who don’t have space in tiny studios but still want to practice or people who aren’t able to do much standing yoga this is so good please please do more
I have horrible depression and sometimes I just can’t make it 4 feet to my mat; id love to have a playlist going of bed yoga for when I’m at my worst
Oh Camden, thank you so much for letting me know. I have definitely felt the deep anchoring pull of depression in the past, and feel so grateful to know this offers just a little hint of light on dark days.
Day 6 of yoga, meditation and journaling. Feeling grateful and grounded. Thanks, Candace!
My "pillow" for helping me sitting tall is my Ikea's panda teddy bear 😂
First time watching. Enjoyed! Will try something else tomorrow. 😜
Love your practices I took a class around my area in Cape Breton NS Canada and I remembered seeing your videos on CZcams this in particular is one of my favorite because after a day working in child care all day going to bed is relaxing for me and this tops everything off
Lovely as always! I’m jet lagged, a little stiff from traveling and slightly hungover haha i needed this!
favourite yoga ever
Welcome to my country...🌱🙏🇨🇭
This will be tonight's practice. You rock, Candace, and thank you!
Woop! Hope you enjoyed!!
Exactly what I needed. You always know 💕 Thank you
Thank you Candace, you inspire me!
This was such a good sequence. The universe was aligned on the shuffle. I had my first workout with my trainer yesterday. This morning I had aches and this where the shuffle landed. And it felt good, those thighs and lower back were thanking me!
I was so cold and didn't want to leave the bed, so I remembered this practice. Thx so much, feeling more energised now. Def coming back to this one! 💓✊
Yay, so glad this was helpful!
@@yogabycandace
Yeees, thx you so much, I did it yesterday too! One question: is it ok to do legs up the wall to always replace savasana or should I mix it up a little bit? Legs up the wall really kills 2 birds with one stone for me when it comes to hamstring flexibility, and I find it more helpful really.🥰🥰
I had a really early conference call due to weird time zones and didn’t have time to go to the yoga studio in my hotel for a full practice (thank you, India, for your hotel yoga studios, by the way!). This was perfect to sneak in a quick practice before my call. Thank you!
Oh that is AWESOME! So glad to hear you were able to fit this in while on the road! Safe travels to you!
Loved this Candace, namaste 🧘♀️💕🧘♀️💕
I just love your videos and you have inspired me to finally start my yoga teacher training 🙏 thanks for being you 😊
Congrats! I start my training in January, can't wait 🧘♀️😊🧘♀️😊
Please watch my vedio
How awesome!!!! Please consider taking ours, when you are doing your research - we have an intensive 200hr training coming up in August and another intensive happening in Greece in April next year! Details: www.yogabycandace.com/yoga-retreats-teacher-trainings
My favorite one so far, thank you 🙏
You're so welcome, thanks for practicing with me!
Thank you 🙏
Your yoga in bed videos are great ! Looking forward to trying this one tonight :)
Woohoo, glad to hear! I hope you enjoyed it!
Love this Candace!!! I love doing yoga from your videos. It's time instagram verifies you too. Lol Have a great week ahead!
really enjoyed it! namaste 🙏🏼
So glad to hear you liked it! Thanks for practicing with me!
Bliss 💕
Scissor shins for the win, wow, I feel like I’ve maybe never stretched my psoas muscles before???? I have super tight hips so I hope they feel better tomorrow 💚💚 🙏🏻
Yeah that's a killer stretch right?!
I'm a HUGE fan of yoga in bed
SAMESSSSSIES
Yoga in bed? I’ll have to try this! Thanks, Candace!
😊👏🏼👏🏼👏🏼👏🏼🙏🏻🙏🏻
Four interruptions for ads during the video! Totally ruined the practice for me
I am so confused - people have been complaining about ads on videos, but just like with your complaint, I check the video and there isn't one ad on my end?? I'm not sure what to do to help you. I wonder if refreshing it would help? I'm so sorry!