So pleased you turned your life around.. the ladder of life is hard climb .don't let that ladder snap keep holding on tight .I wish you all the best in your journey keep climbing .🌟
Hi Paul, wondering if you could give us some advice, i messaged you awhile back saying im suffering from depression and anxiety, ive been feeling alot better these past few weeks and wanna start training, to get fit, strong, healthy really, im taking it slow but was wondering if I start taking protein powder and creatine, when would I take it, before or after? Can you take them both together? How often? I wanna do it naturally because I've got quite an addictive personality lol
Well done mate glad your feeling better. Protien and creatine can be taken either before or after training you decide which you prefer me personally do it after training. I have 2 protein shakes a day one on the morning and one at tea time after gym session. Stay safe mate
@@paulvenis6285 cheers for the reply mate, can you take em both together? I thought creatine helped you train harder and reduced fatigue? Fuck knows, anyway the plan is to get fit and healthy and come up to South Bank and sort you out lol
Your a chip off the old block of lee mate . Can't wait for your portrayal of him and also would love to see a film of your own story mate . Is this in the pipeline? 👍👊
Just bought the Lee Duffy documentary! Good luck in the movie pal! From one northeast lad to another! 👊🏼
Love it, can't wait!!!
I cannot wait to read it👌
💚📿✝️🙏
Big support paul venis mate keep up all the work your doing..
So pleased you turned your life around.. the ladder of life is hard climb .don't let that ladder snap keep holding on tight .I wish you all the best in your journey keep climbing .🌟
Some boy like
Hi Paul, wondering if you could give us some advice, i messaged you awhile back saying im suffering from depression and anxiety, ive been feeling alot better these past few weeks and wanna start training, to get fit, strong, healthy really, im taking it slow but was wondering if I start taking protein powder and creatine, when would I take it, before or after? Can you take them both together? How often? I wanna do it naturally because I've got quite an addictive personality lol
Well done mate glad your feeling better. Protien and creatine can be taken either before or after training you decide which you prefer me personally do it after training. I have 2 protein shakes a day one on the morning and one at tea time after gym session. Stay safe mate
@@paulvenis6285 cheers for the reply mate, can you take em both together? I thought creatine helped you train harder and reduced fatigue? Fuck knows, anyway the plan is to get fit and healthy and come up to South Bank and sort you out lol
Your a chip off the old block of lee mate . Can't wait for your portrayal of him and also would love to see a film of your own story mate . Is this in the pipeline? 👍👊