Hip Rotation | Forward Stride

Just like a long-track speed skater, practice adding hip rotation to your forward stride for a longer, stronger and smoother forward stride. Learn how to do it in this video.
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[@death2pc]

Kids, newbies......... This is SO more important than you can imagine. Commit to memory. Thank you ITrain!

[@drleishaobo]

Similar to double push technique in inline speed skating