Get to Every Ball with this Agility Drill from Rob Rose! - Volleyball 2015 #10

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True Athlete Performance president Rob Rose presents a drill that is sure to cut down on the time it takes your players to change direction on the court. The “Star Drill” works on increasing athlete agility while continuing to face the net, which is an essential part of effective volleyball.
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[@kawaiigalaxy5618]

Oh I’ve done this drill so many times

[@marosmariene9204]

We have this drill in badminton