Fouad Abiad Shoulder Workout for “MASSIVE” Delts

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  • čas přidán 5. 03. 2020
  • Today I have with me the one and only Fouad Abiad We are hitting some shoulders today and let me tell you it was a crazy pump. If you train shoulders this way you will have no joint pain. This style of training will help you extend your workouts for years to come. Train smarter so you don't keep getting injured.
    Make sure you watch until the end as I go over the ways you should use this workout if you are a natural or enhanced lifter. As you know I don't discriminate on this channel. We are all in this together.
    Make sure you give Fouad a follow on his amazing youtube: / fouadabiad
    And his IG: Fouadabiad
    For more full shoulder workouts make sure you click on my shoulder playlist: • Get Massive Shoulder M...
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    Member website: mountaindogdiet.com/
    Supplements: granitesupplements.com/
    Discount code - MDCZcams10
    IG: / mountaindog1
    Facebook: / johnmeadowspage
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    Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
    #ShoulderWorkout #FouadAbiad #JohnMeadows
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Komentáře • 385

  • @mountaindog1
    @mountaindog1  Před 4 lety +47

    For more full shoulder workouts make sure you click on my shoulder playlist: czcams.com/play/PLNAUreWTt_ShIpq0lmLfYDoPDyIOzlgVK.html

  • @muscleandstrength
    @muscleandstrength Před 4 lety +325

    The collab we've all been waiting for

    • @johnrafla4016
      @johnrafla4016 Před 4 lety +3

      Bruh, when we gonna have that fouad abiad 20k cheat day part 2 😂😂

    • @gmr2gnr
      @gmr2gnr Před 4 lety +1

      @@johnrafla4016 Hold on, the intern is working on it 😂

    • @themanagement69
      @themanagement69 Před 4 lety

      Replying coz y'all reply to all of our comments.

  • @SFSBuster
    @SFSBuster Před 4 lety +203

    this is what youtube fitness industry is missing nowadays , just pure raw knowledge

    • @4444kylercarpenter
      @4444kylercarpenter Před 4 lety

      Buster SFS 🙏

    • @daryldelp8232
      @daryldelp8232 Před 4 lety +3

      Best statement ever said, i couldn't agree more

    • @ddw-ge1ss
      @ddw-ge1ss Před 4 lety +2

      Buster SFS now it’s just filled with useless information and fake nattys

    • @SFSBuster
      @SFSBuster Před 4 lety +1

      @Charles Huang why are you watching then ?

    • @Msreesaranyan
      @Msreesaranyan Před 3 lety

      @Charles Huang you don't know shit mate

  • @freebird3298
    @freebird3298 Před 4 lety +175

    BRO, THE MOUNTAIN DOG WITH BIG HOSS!!! WHAT DID WE DO TO DESERVE THIS!!!

    • @exqmple
      @exqmple Před 4 lety +4

      Rafael Rivera they have been working together for quite some time actually haha

    • @freebird3298
      @freebird3298 Před 4 lety +3

      @@exqmple Yes, I recall...just been a while since I myself have seen them together!

    • @aliciacasborne2414
      @aliciacasborne2414 Před 4 lety +1

      Rafael Rivera we have been loyal lmao

    • @freebird3298
      @freebird3298 Před 4 lety +1

      @@aliciacasborne2414 👍🏻

    • @chrismoran6827
      @chrismoran6827 Před 4 lety +1

      Had to instantly click on This!! Great stuff

  • @RichardRatner.1972
    @RichardRatner.1972 Před 4 lety +119

    The two most genuine, informative & most honest men in Bodybuilding! This is beautiful, thank you, kind regards as ALWAYS John to you & your Wife, Richard U.K

  • @Chris-ui9ij
    @Chris-ui9ij Před 4 lety +83

    Fouad is a very cool dude, I know someone that knows him and he tells me Fouad is very down to earth.

  • @aleksgonzalez2031
    @aleksgonzalez2031 Před 4 lety +90

    Partial reps and “cheating” reps are some of the best advanced techniques available. One of my favorite is reaching failure, then implementing partial reps. Get ready for that burn. *UFF!!*

    • @ufc990
      @ufc990 Před 4 lety +9

      Having a partner is nice cuz you can implement them forced reps, full rom and full burn

    • @blackgoblin1004
      @blackgoblin1004 Před 4 lety +4

      Oh yeah! I love them for side laterals. Just keep the weight moving until you can't raise your arm! Feels way better the cheating heavy weight up.

    • @kookiboy
      @kookiboy Před 4 lety +1

      Yep. Knowledge.

    • @KeeganB-uw9po
      @KeeganB-uw9po Před 4 lety +2

      Baby reps

    • @alexxxender1258
      @alexxxender1258 Před 4 lety +3

      @@KeeganB-uw9po lmfao

  • @DrSwole
    @DrSwole Před 4 lety +28

    Two of my favorite CZcams bodybuilders 💯

  • @Razielbb1
    @Razielbb1 Před 4 lety +9

    This is the content CZcams needs. Not these fake fitness influencers doing eating challengers and doing 5kg bicep curls. Thank you John and fouad for inspiring me everyday to continue going gym. I started a year ago and the best thing I did for mental health. Thank you again much love from Australia

  • @CodyKonkle
    @CodyKonkle Před 4 lety +11

    “There’s a difference in moving weight and contracting muscle” I’m about 10 months into my journey and I’m always blown away when I make a new connection.

  • @rkalla
    @rkalla Před 4 lety +12

    I really liked: "annihilate the muscle without annihilating the joint"

  • @eon57
    @eon57 Před 4 lety +5

    Your pal Foaud seems like a really sound guy. Loved the between-sets talk about mindset, intensity, mind-muscle connection. Really helps me think about how I should be focusing mentally when training.

  • @mightyquinn5135
    @mightyquinn5135 Před 4 lety +24

    I've never seen that wall press before. Looks like a Great movement and a sure way to get kicked outta my gym. Lol

  • @Drummerbrah16
    @Drummerbrah16 Před 4 lety +26

    I've been watching Fouad like crazy lately. He's been motivating me to get into the kitchen and try some things out. This collab feels tailored to me!

  • @buildingdevlin3505
    @buildingdevlin3505 Před 4 lety +20

    The is the greatest crossover my god John and Fouad you've done it!

  • @bloodwolf2685
    @bloodwolf2685 Před 4 lety +28

    Mountain Dog:"I am here with the chef of bodybuilding"
    *Evan Centopani wants to know your location*

  • @jacobc2471
    @jacobc2471 Před 4 lety +6

    2 of my favorite content creators doing a collab? What a way to start off the weekend!

  • @Darkworldmonkey
    @Darkworldmonkey Před 4 lety +9

    2 of my favorite in the business. So grateful for this video

  • @captainchippie4454
    @captainchippie4454 Před 4 lety +2

    Fouad really seems like a genuine dude. Hard to find humbleness among bodybuilders.

  • @drewbrown321
    @drewbrown321 Před 4 lety +8

    This was literally amazing seeing both of my favorites together in one video

  • @kodi258
    @kodi258 Před 4 lety +8

    Yessssss this is what I’ve been waiting for

  • @Phil-S8
    @Phil-S8 Před 4 lety +8

    Fouad is such a good dude. Great collab

  • @jamiehay1027
    @jamiehay1027 Před 4 lety +20

    Shoulders are my favourite muscle group to train:)

    • @vojvoda-draza
      @vojvoda-draza Před 4 lety

      It was mine too before i injured them

    • @Brodyjaxon
      @Brodyjaxon Před 4 lety

      vojvoda draza I’ll make sure not to injure my rotator cuff

  • @dic4
    @dic4 Před 4 lety +2

    I can’t believe anyone would give this a thumbs down. John and Fouad are the sh!t. Together in the same video...priceless. I can’t think of a single time I’ve watched either of you and didn’t learn something.

  • @d.c.2775
    @d.c.2775 Před 4 lety +3

    “annihilate the Muscle without annihilating the joint” John Meadows
    Great video👍🏼

  • @pudge27t
    @pudge27t Před 4 lety +4

    3:52 Oh this machine is dope! I wish my gym had that. Wow!

  • @taomahNEGEV
    @taomahNEGEV Před 4 lety +4

    Please, make more training episodes like this together with Mr. Fouad. The wall press was new to me.

  • @vinnyhallabou661
    @vinnyhallabou661 Před 4 lety +6

    My favorite 2 guys that I really listen and pay attention to everything they talked about🙌🙌

  • @bryanb9907
    @bryanb9907 Před 4 lety +1

    Finally someone honest about natural and not natural. Great to hear you say you don't have a problem with either as long as you put in the work.

  • @rightuppercut1426
    @rightuppercut1426 Před 4 lety +2

    Very important lesson learned today on difference between partial and cheat reps. Thanks for that, John. Love how Fouad, who clearly is a pro and knows what he’s doing, is open and willing to learn from John. That’s how you get ahead of the competition, Fouad! Way to go! Keep it up, both of you. 👊🏼💪🏼👍🏼

  • @davidg9696
    @davidg9696 Před 4 lety +1

    Two of my favorite people, this is what we’ve been waiting for

  • @a1de2o3silva
    @a1de2o3silva Před 4 lety +2

    last few minutes is the realest talk. u dont see that everywhere

  • @rc00per
    @rc00per Před 4 lety +1

    Excited for this collaboration.
    Keep up the great work John!

  • @biggsmikes1930
    @biggsmikes1930 Před 4 lety +5

    AWESOME video! 2 of my favorite people in the business!! 💪💪💪

  • @teepressifer
    @teepressifer Před 4 lety +1

    The content on here is probably the best there is!
    Honestly great channel John!

  • @lj3307
    @lj3307 Před 4 lety

    Was waiting for a collab between you two. You guys are some of the most real, no bs youtubers out there. Informative and fun like no other channel.

  • @michaelnightingale3792
    @michaelnightingale3792 Před 4 lety +1

    Two of the realist bodybuilders! Great to see you working through with Fouad John

  • @joshmcgee8062
    @joshmcgee8062 Před 4 lety

    Two of the most knowledgeable, humble men in the game!

  • @rkalla
    @rkalla Před 4 lety +1

    Didn't realize I was going to love this collab as much as I did - two guys with awesome personalities and respect each other quite a bit. Keep it up!

  • @tchirayath30
    @tchirayath30 Před 4 lety +1

    Great collab!! Two no BS individuals in the industry..hard work and consistency!

  • @devinrose5619
    @devinrose5619 Před 4 lety

    These gentleman are so genuine. Thank you both for being you!

  • @ThePerfectus
    @ThePerfectus Před 4 lety

    This is what i love about ur videos my man, always ALWAYS keep it 100 no matter what.

  • @johngibson5624
    @johngibson5624 Před 4 lety +6

    You guys are my 2 favorite pro’s!

  • @donaldsavage3699
    @donaldsavage3699 Před 4 lety +2

    Awesome job on teaching the pain game.!

  • @Enkelriktad123
    @Enkelriktad123 Před 4 lety +1

    Great to see someone like John how he helpes Fouad just perfectly💪🏼 Two great human beings that are well down to earth!

  • @fnsweetroush1
    @fnsweetroush1 Před 4 lety +1

    You guys were great you can tell when ppl are genuine and these 2 are for sure.

  • @sopranos300
    @sopranos300 Před 4 lety

    Priceless video .... 2 great personalities providing to us pure quality. We are thankful 🙏💪❤

  • @lvl.99socialdistancewarrio67

    Wow, awesome collab, was not expecting this. Both of these guys channels are gems.

  • @ronin_9
    @ronin_9 Před 4 lety

    The collab we've all been waiting for!!

  • @natasnatas9581
    @natasnatas9581 Před 4 lety +1

    Great colab guys.very informative.Thank you !!!

  • @brianbachmeier34
    @brianbachmeier34 Před 4 lety +1

    This was excellent John!
    Educational and inspirational.

  • @nickcustodi592
    @nickcustodi592 Před 4 lety +1

    Had to be a great time for you two. I love both your personalities, you seem like great people who mean the best for others.

  • @Adrian.56
    @Adrian.56 Před 4 lety +1

    Legitly been waiting for a video like this. I remember seeing these two training on CZcams back in the day. Would be a dream workout out with one of these guys. I bet I’ll pick up so much knowledge like in the videos.

  • @mannyb520
    @mannyb520 Před 4 lety

    the collab of all collabs right here! yes! my two fav youtubers. both are so informative.

  • @blazelong3803
    @blazelong3803 Před 4 lety

    Enjoy seeing the two of you together!

  • @andyfatknob9403
    @andyfatknob9403 Před 4 lety

    Two of the best people to learn from not just in bodybuilding but life all around!

  • @vagrantsneaker6514
    @vagrantsneaker6514 Před 4 lety

    I’m a be a big fan of Fouad channel. His channel is one of the better ones out there. To see both of the people I follow talk about bodybuilding is pretty awesome. Much respect to both of you.

  • @theexpendables3hd
    @theexpendables3hd Před 4 lety +2

    Im new to both these guy's channels and i love it, great job big man!!!

  • @_sal.garfi_
    @_sal.garfi_ Před 4 lety +1

    am i dreaming ?! the collab. we’ve all been waiting for 🙏🏻

  • @wilsonlee63
    @wilsonlee63 Před 4 lety

    Fouad is damn right, lots of them CZcams fitness guys doesn't know the difference between partials & cheap reps but they've been training people for years. Partials to me is keeping the tension on the muscles...

  • @BobMc87
    @BobMc87 Před 4 lety

    I have to admit, been subscribed to Fouad for few months now, never watched him in the gym..... his cooking and meal prep videos are outstanding! Really he has been crucial in me eating so well! Great video!

  • @jamesbrace3212
    @jamesbrace3212 Před 4 lety +1

    Awesome video!👍
    Two of my favorite bodybuilders in the house!
    Thank you for the great content!🙏

  • @eastwood4lifefan334
    @eastwood4lifefan334 Před 4 lety

    No ego from Mr Meadows !!! Just pure straight up training knowledge during all of his videos !!! 👍💪love that wall barbell shoulder presses !

  • @tuomasvalta
    @tuomasvalta Před 4 lety +3

    John and Fouad keeping it real

  • @masf2624
    @masf2624 Před 4 lety +1

    Love it! I follow barely a handful of youtube fitness channels , and both of you are in there. So watching you collaborate confirms to me that I made the right choice following the right people! Awesome (thumbs up!)

  • @abdsamade100
    @abdsamade100 Před 4 lety

    I rarely comment on videos, but can't watch yours and just pass by, great respect from morocco jhon, u are one of the few I can say the rarest that talks about volume tips for natural and enhanced with all clarity. before I used to do 4 5 sets 5 6 exercises adding drop sets etc.. I was literally killing my self as natural, after watching u talking about volume and intensity etc ... I've learned so much!! things. I don't know why you don't have 1M+ subs.
    Thanks for your efforts, informations, and your honesty. RESPECT !.

  • @DatKundalini
    @DatKundalini Před 4 lety +2

    Fouad is an awesome guy and great body builder.

  • @Brodyjaxon
    @Brodyjaxon Před 4 lety

    Right on time! Thanks John

  • @JeffreyWollam
    @JeffreyWollam Před 4 lety +1

    I agree 100% were all in it together, when I was young I chased Bodybuilding alone, but now I make a point every time at the gym to complicate & learn from others and it has only increased my love & passion for the sport. You are an inspiration for this 56yr old man, hope this year to finally get below 15% now at 31% I'm getting there 4 years ago I was 42% slow but I'm getting better everyday I think the key is Diet! Not to discount training but all training and no diet is like a ship at sea without a destination. Thanks again

  • @francocerella6108
    @francocerella6108 Před 4 lety +1

    Great video and guest john.
    Keep up the good work.
    Bay fam 🌉💪🏾

  • @the_task_master3470
    @the_task_master3470 Před 4 lety

    Great to see Fouad back! Awesome dude/bodybuilder! Great workout also!

  • @brandonburgess4804
    @brandonburgess4804 Před 4 lety +1

    Glad you talk to us naturals to cause were listening!!

  • @johnfcaraccio6900
    @johnfcaraccio6900 Před 4 lety +1

    Always great training info ..... i trained & competed natural until i was 32 & appreciate your respect & guidance for both natural & enhanced athletes

  • @taekimtk12
    @taekimtk12 Před 4 lety

    Two Great Honest Guys!

  • @matthewbooth9869
    @matthewbooth9869 Před 4 lety

    Great Video John! Going to do this for my shoulder workout today. Keep them coming!

  • @justinricey5496
    @justinricey5496 Před 4 lety

    2 awesome humble dudes having a great sesh. Great video.

  • @mikemunoziii.5816
    @mikemunoziii.5816 Před 4 lety +2

    Awesome video and Awesome work out, love it Mountain dog, thanks for a nother great routine.

  • @youaremybitch2546
    @youaremybitch2546 Před 4 lety

    Please do more of these advanced program vids! My delts are burning just watching! Def going to use these movements in my program

  • @BigCabooze
    @BigCabooze Před 4 lety +1

    Sick collab. Love you guys

  • @andyhagan2958
    @andyhagan2958 Před 4 lety

    Awesome that you are honest and separate natural from enhanced. I’m natural so it explains the lengthy recovery from too much volume! I will adjust the volume and increase the intensity ! Thanks John!

  • @paulevans2368
    @paulevans2368 Před 4 lety +1

    Great vid! Love the enthusiasm for knowledge : )

  • @dragon2TV
    @dragon2TV Před 4 lety +1

    Great video! Very informative.

  • @Eggheadvideoproduction

    Great collaboration!! Love both you guys!

  • @adahbombdon1512
    @adahbombdon1512 Před 4 lety

    These pros clearly look up to John and take his advice. This channel is gold.

  • @myriamnapolitano4934
    @myriamnapolitano4934 Před 4 lety

    As usual... great video amazing information.....I truly appreciate it.

  • @rolandoxiv6934
    @rolandoxiv6934 Před 4 lety +1

    Maaaan the fouuuu and John thats amazing 😱🔥🔥🔥🔥

  • @bigcathornworks5802
    @bigcathornworks5802 Před 4 lety

    That was awesome. Two of my favorite dudes to count on for info. Great stuff.

  • @mikecheta3302
    @mikecheta3302 Před 4 lety +1

    2 of my favorite people 🙏🙏🙏

  • @Fit_Philosopher
    @Fit_Philosopher Před 3 lety

    This video was awesome!!!!! love all the wisdom!!!

  • @merciful_king4242
    @merciful_king4242 Před 4 lety +1

    2 of my favorites in one video? Yes!

  • @cavangibbs3653
    @cavangibbs3653 Před 3 lety

    Loved every second great tips cheers both

  • @carlosl.garcia2745
    @carlosl.garcia2745 Před 4 lety

    Great video, you guys are awesome together. Thanks for your knowledges guys!💪🦁

  • @Beats-By-Anthony
    @Beats-By-Anthony Před 4 lety

    Awesome workout guys!! Always picking some of the tips from your workouts John!
    And YES, Following Fouad on Instagram and CZcams is a MUST! 👌🏻

  • @burdmann24.7
    @burdmann24.7 Před 4 lety +2

    John wore the right shirt for today! This is gonna be gooood

  • @briangirard5505
    @briangirard5505 Před 4 lety +1

    Awesome stuff John. 2 of my favorite. Love fouad channel and all he has been doing. And always throughly enjoy everything you put out. Much respect to both of u from Massachusetts! Brian from Boston 💪🙏

  • @STONESGAM
    @STONESGAM Před 4 lety +1

    Wow. 2 of the greats doing a video together. Cool. Im not even a bodybuilder im just a regular guy that likes to stay in shape doing a 3 day a week routine. But I subscribe to both of their channels for workout and nutrition tips for what I'm trying to do. Sometimes I watch even when it's a video for a result im not interested in. Good stuff.

  • @chezaraeyothers5164
    @chezaraeyothers5164 Před 4 lety +1

    You know, it's because of you that I started following Fouad and I'm so glad I did. I've been binging all his content lately...super good dude, and very smart

  • @thats_mr_b_
    @thats_mr_b_ Před 4 lety

    Thanx John it means a lot

  • @werdx
    @werdx Před 3 lety

    this is such a good workout video. Thank you boys

  • @bchap77
    @bchap77 Před 4 lety

    Awesome! Two of my favorite guys!