The Cheapest Belt Squat I Could Find…Revolt Belt Squat Review!
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- čas přidán 31. 05. 2024
- The Belt Squat is legendary, but expensive / hard to deploy in a home gym. Until now...
💪 Revolt Belt Squat:
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0:00 - The Cheapest Belt Squat I Could Find…Revolt Belt Squat Review!
0:29 - The Revolt Belt Squat Overview
0:56 - The Problem with Traditional Belt Squat Solutions
1:09 - Benefits of the Belt Squat
2:10 - Enter the Revolt Belt Squat
2:41 - How to Use the Revolt Belt Squat
4:54 - The 60% "Felt Load" Issue
5:41 - Coop Loads and Uses the Revolt Belt Squat
7:18 - Alternative Uses for the Revolt Belt Squat
8:11 - The Beauty of the Revolt Belt Squat System
8:56 - The Problem With any Lever Belt Squat
9:57 - Alternative Belt Squat Options
10:58 - Coop's Recommendation
11:25 - Final Thoughts
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I rig up a belt squat with my barbell, a land mine, and a dip belt. All things most people already have, and if not, can get for around 100 bucks (minus the barbell). I end up standing on two 45 bumpers to allow a better range or motion. Considering I spent nothing extra to get up and running, I'd take it over this setup any day. I load the weight on with my mini deadlift jack, and because the barbell is long, the arc angle is acute enough that you barely feel it in the movement. Just something I thought people might want to try before they go out spending hundreds if not thousands of dollars.
The issue of shearing force can be remedied by using a wedge board backwards, meaning under the toes, such to match the angle of the lever arm at the bottom. As mentioned, get the SquatMax if comfort is the concern
The lever arm is so short that you need a ton of weight and 220 bucks isnt even that cheap. You can make a longer and massive belt squat lever from wooden beam and some steel pipe. Without much equipment or woodworking skill.
Exactly...I made one using wood and a steel pipe
That’s the one I got
Would a raised landmine work?
I’m glad you mentioned the load distribution of what you are actually lifting. Since it’s lever action and you stand behind the weight you aren’t lifting the true amount of weights on the attachment. I had a PowerTec. I calculated and actually used a scale to determine what % of the load I was lifting. The most consistent % I determined is I was lifting 70% of the load.
I've had this for about a year. I like it. I've been doing back squats since I was 16. I'm 49 now and just really don't want to be loading up my back anymore. I made a simple wood stand so I can start from standing. Pretty straight forward, gets the job done.
do you have a pic of that wood stand? just trying to see how i can do that too
@@GravyBoat I just cut a 2x4 to height and nailed a base to it. Took about 2 minutes. I'm sure someone has a YT video.
@@_SLAVEONE_ thank you!
For someone 5’6”, will I have any problem squatting down deep enough before the bar rests on the floor?
@@carlpirkle3175 I'm 5'8",depending on you squat belt really. My old one I could squat my butt all the way down. I bought a new one that's a little longer so I made a platform about 31/2 inches high and I can go all the way down.
Amazing stuff! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Appreciate the review coop! Love seeing the budget reviews 👍🏽
I didn’t even know a belt squat that didn’t eat up space existed. Thanks Coop
I use this as an accessory piece to my Heavy deadlift days. I like it because I don't have to go heavy. It will pull you forward so I actually sort of stand right over it being 6'6". But it does help offset my Heavy Back squat days. And I don't have the space for an actual machine so this was the BEST option for $220 bucks.
I made one of these many years ago with a 2 x 4, some pipe and a belt from my old telecom climbing days...worked great for squats.
Love it Coop! Thanks. I think that using a belt with a chain similar to that of the Pitshark might allow for more fluid motion using the Revolt!
Would definitely like to see a GGR review of the Ironmaster Cable Tower attachment. Not many reviews out there on it.
Nice so you buy the weight arm for a seated calf raise by itself. I personally use a dip belt with kettlebells and boxes. Definitely appreciate all the work you and your team do Coop. I still haven't quite figured out how to have a compact set up for reverse hypers.
@Garage Gym Reviews COOP amazing work as always! Will you please do a Titan fitness vertical leg press review!?
I ordered the Revolt belt sqt last year. I got the one with the horizontal weight arms. It also has a built in kickstand to start the lift from the top. Came with a cheap belt too. I told 2 friends about it. For some reason they were sent the version you show. Paid the same price a I did.
One of the biggest problems I see with these (or jammer/lever arms) is how short the lever is and the inability to place your hands onto something (which makes this exercise way more comfortable). My DIY solution was to purchase a short upright, use pin/pipe safeties to thread through the upright holes, place in the middle of your rack, place 2x jhooks on ur rack and put the barbell on to hold ur hands. You will need a rack with holes all the way around the upright because the whole belt squat is outside ur rack like in this revolt although its centered and not off of one upright. Definitely need a weight horn to bolt on top of the spare upright. You also need to do some cutting with an angle grinder to get the perfect upright length, etc.
That looks very versatile, thanks for the review!
This gets me excited. I am unable to load a barbell heavy because of a previous neck injury. I have been looking at options to go heavy on legs and this might be my solution. Thanks for reviewing a solid budget friendly option!
I like the look of Madewell Strength's. Some little differences. Check it out.
have you tried zercher squats?
I actually saw that variation for the first time the other day. Are they pretty effective? Is it difficult to go heavy due to the grip?
Get some light bands and do 300 reps per day. Your neck will heal.
I really like this piece of equipment. totally something I'd add to my rack at home.
Looks very similar to the Coahuila Iron one I’ve got. Solid addition to any gym.
Agreed and I usually just suggest lever arms if someone wants a set up like this, but I think this is one of those cases where it just makes sense to spend a little more or nothing at all. Generally not a fan of the way this thing loads (impaling your chest), the angles, or having to get into position. At least the Sorinex has a kick stand.
Well said!
I use my Bells of Steel Jammer arm. It's not great, but serves a job for the very few occasions I use it. I managed to get the whole thing for $120 used.
Yeah h have to play around With the set up
Yeah I tried top-loading my lever arms for belt squats with calibrated 25 kg plates and it was nearly impossible to unload :D
The only problem with the jammer arms is getting into position. For now, my best solution was to use a ropeand a carabiner from the top of the rack. Maybe some has a better solution, like a diy self-releasing kick stand.
Check out CFT Performance for arms and other stuff. Very raw/basic but good
The Bells of Steel arms fit a 2.3 x 2.3 upright. I think they just released a line of 3x3 racks and attachments so that is worth looking into if you have a 3x3 rack. If you're gonna use collars, keep in mind you'll have to buy their collars as the sleeves are a different size. Regular 2" collars won't work. I highly recommend BOS though. Love everything I've gotten from them.
They have one now it's called the Hydra line uses actual 3x3 uprights with 5/8" holes
I bought this belt squat because ot uses up hardly any space. I like the pump you get from it. I go heavy and have had upper of 5 plates on this thing. It handles it well but the bummer is you need to make a little stand with a piece of 4x4 so you can get the thing around your waist otherwise you waste a ton of energy holding it up while getting into position. Overall I really like the thing and it has helped my overall squat jump.
I’ve been using this attachment for around 4 weeks and generally like it. For those worried about scratching their rack I added moleskin on the inside to prevent scratches. I’ve never been a huge fan of squats but find I’m enjoying them more and more with this attachment. Overall I think it’s a good addition to my home gym. Now I just need to make a kickstand. I’m thinking a 4x4 with an old jack handle attached.
I think the best praise a product can get is from a person who doesn't like what it does, but is now doing it because of the product. Props to you and enjoy your sessions!
What belt is he using? Looks like the Henney
I have a mini deadlift jack and I just use that as a kickstand
Love to see a budget hack squat leg press machine. Great vid!
I have this and use it for the reasons you've explained. After years of Jiu Jitsu, my back is a little effed. Loading up the bar on my spine makes it feel worse. This attachment isn't perfect, but I really enjoy it. Pain free squats. :)
Do you do a lot of inversions?
@@thetrueolivia A bit. :)
I’m 5’ 6”. Will I have to use something to stand on to get good depth? I’m concerned about the bar touching the floor before getting down deep enough.
@@carlpirkle3175 I'm 5'6" as well. I just adjust the chain length from my belt. :)
There is a guy on IG that does A LOT of projects for DIY folks. He built an awesome belt aquat out of 4 x 4s and some 2 x 2 and eyelet hooks that is cheap and carries massive weights.
I went with CORE BLASTER SQUAT ATTACHMENT WITHOUT BELT from elite fts. It has a nice jack $165 before the 15% code they had in January (Jan15) I have a spud belt and land mine set up already so it ended up being worth it.
Finally getting back to form I see.
thanks for the video
Wow. Thank you for that. Can u do one for leg press please ?
Do a Total Gym review. You wouldn’t believe the versatility of it.
I have the belt squat attachment and think it's good but you're right about the felt weight being a lot less than what you're putting on. I wish the weight sleeve was a bit longer as if you're using bumper plates you can't load that much on it (something like 4-5x 55lbs). If I had the slimmer metal plates then I think I'd be happier with the amount it could load. With that said, I can still get a great workout in if I just do more reps so it's great for what it is and the price point. I'm happy with the purchase as it's simple, versatile enough, and you can get a good leg workout in if you just do more reps.
The Revolt hip belt squat inspired my own DIY version. I used a 5 foot long pipe, easier on the knees.
Got mine from them last week to review! Very cool you did this! Excited for mine to be out! Nice breakdown!
Signature fitness selling the exact product for $79.
The reviews we need are budget versions of the most expensive items. You have covered alot of them. The accessories are nice too. I really liked the collar video. Have you do e a review on lifting shoes?
Hey Coop could you review some budget functional trainers? Like titan plate loaded functional trainer?
I’m wondering whether I can use a Marrs-bar instead of a belt squat apparatus to take weight off my spine. You have used all these pieces of equipment. I’d like your opinion. Thanks so much
I use a dip belt, lever arm, and extra rack weight post to make my own version of this. It was ~$200 from Bells of Steel and I have the added benefit of also having lever arms. But it won't fit most racks like this one does.
I feel like even the way Coop says the word "budget" is hard for him 😂 In all seriousness though I love the channel but it's really nice to see more features on budget items
Great review. I use a landmine and barbell with my dip belt.
What type of belt is that, Coop? Do you have a preference for a certain belt for belt squat attachments?
Could you stand on a wedge? Do you think that would positively affect that shearing feeling you spoke about on your knees
Can you review the FORCE USA
Leg Extension and Curl Attachment? It’s compatible with most of their G-series racks but I haven’t seen any reviews on it yet
An updated review of the T-3 would be great. Definitely time for a Titan update deep-dive after your Titan rack overview!
I'm seeing price wise the cheapest belt squad is actually the super squats belt from iron mind. requires more setup for sure but at a reduced cost even compared to this. would love a review of it 😁😁
You got it. Combine it with the loading pin and away you go
@@nikstraub1598I actually prefer the barbell and just use a lifting strap in front to balance it.
I bought a couple of 2" plate storage pins and bolted them to a jammer arm. Bolted on with wing nuts, they are quick to put on and take off. The plates load from the side on my jammer arms, but that's because they don't have holes on all four sides. I could drill it from the top and it would be just like this purpose built thing. Using a jammer arm, that's one less thing to store and it gives a multi use bit of kit that does more than the bespoke belt squat attachment. You still need to buy a strong eyebolt and a belt, but it's better value for money. I also use the weight pins and a jammer arm for leg extensions and leg curls. Slip a pad around one of the plate pins and load the weights on the other pin and it works fine. Given the choice between a purpose built belt squat like this and a modified jammer arm, I'd buy jammers and take the additional exercise options every time.
how do you you for leg extensions and leg curls?
Coop, will it work on a 2x2 power rack and if so does it come spacers to fill in the one inch gap?
whats a good budget belt squat belt to go with it?
Have you tried the rep belt squat attachment on the ares?
@9:30 if you would like to fix the lever issue you could build a box. This thing would sit INSIDE the box. Now you're squatting pretty much up and down.
Thanks for the video Coop! Why wouldn't you just hang a weight directly from your belt? This thing is around +-250,- online. You can get some HEAVY kettlebells for less. Interested in your opinion!
Any suggestion for where to connect it ? I don't have a rack. I appreciate if you tell me links or names of brands
great on DIY jack idea!
Bells of steel just released their new Hydra lever arms. They can lock at 7 different positions and have a trolley system for adjustments. All for $550 shipped. Would appreciate a review for these as they are brand new with no reviews yet
LOL, sounds like more useless garbage, just like this garbage on here.
Hey Coop does this attachment fit the T3 Titan rack?? I’ve been on the fence about it and have been doing a landmine style belt squat which sucks
Could this work with a wall mounted 20 hole rack piece like the one from Titan Fitness? I have that for my ghd setup but no full rack. Wondering if the rotation would tear up the wall
Coop, is it ok to just use a weighted dip belt for belt squats or should I buy a real belt for belt squatting?
Just get a 34-35" lever arm and a shackle, done. What's different with this one?
Coop ha e u reviw the sorinex j squat? Dies it pull u forward too like other leverahe arms?
Coop, there is a company out there called Signature Fitness that offers this type of belt squat attachment for $79.99 with free shipping.
I would like to see a review on the B.o.S. Lat Pulldown Row Machine
Would the bells of steel belt squat be compatible with the rogue y 2 yoke?
This is amazing.
I'd like to see the amazon Fitness Reality squat rack power cage with lat pull down attachment. I don' think you've ever covered the lat pull down on it.
Great review. I'm as value-minded as they come, and the challenge a piece of equipment like this has is that the truly most budget-friendly option for a level squat rack attachment is just to make it yourself out of 2x4's and bolts/pipe. There's dozens of tutorials on YT and different styles, but they all work about the same.
Really ... a .... challenge? Why not just challenge yourself on a squat rack like a real man ?
@@billybrown7953 Because when you squat 4-5 slots and deadlift 3-4 slots a week, the belt squat is an awesome accessory lift to continue to drive stress in the quads.
@@BM-si2ei Strange, out of all of my 62 years on earth I have never seen anyone use one of these. Just another piece of garbage. PS... WTF is a ...slot? LOL 😂
@@billybrown7953 advanced lifters think about their training week and sessions in slots, where you can manage exercise selection with fatigue accumulation. Just something you have to do as you get stronger. At 62, not something you really need to worry about at this point, you're just trying to manage weakening. Wish you the best!
@@BM-si2ei Sorry ,SOY BOY. No one I've ever met in many gyms ever used that term. Strange, I see no picture of you anywhere. By the way SOY BOY ... I use a REAL SQUAT RACK.
Have you tried doing two arm bent over rows on it? With a reg bar attached.....
I know this is an older video but, do you think this would fit the sm1 squat rack ?
How does the Revolt Belt Squat compare with the Black Widow Training Gear Belt Squat attachment?
What about the EliteFTS core blaster? It goes onto a barbell and uses a landmine which a lot of people have
I have the EliteFTS Coreblaster and feel it is easily the best choice unless you have the room and budget for a stand alone belt squat machine.
I too agree. I also have the Core Blaster and it is easy to set up with a
I have one and stopped using it. It takes up so much of the sleeve that unless you have thin, calibrated, expensive plates, you're quickly running out of space. Also, you have to rig up something to stand on for more elevation for 45lb plates to clear any decent ROM. I wanted to like it as a cheap and easy way to belt squat, but it left me disappointed.
Future reviews:
BOS reverse hyper/Ghd combo.
Interchangeability of air bike monitors.
Quick size comparison of the big three open trap bars.
Versaclimbers
Thank you
If you can coop , hack squat / leg press/ leverage squat machines review ?
Thanks
That's a dope jacket sam
Whats that belt called you use??? where do you get? thanks
i'm thinking you could do the same sort of setup with a landmine, barbell and dip belt
Pls review side raises attachment by CFT performance
I would like to see a review and drop test of the Rep Fitness 1000-Series Power Racks
I have a half rack so i ordered a 3x3 strip from rogue, hoping it works
Are going to review Revolt's Chest Support Attachment in the future?
Coop, there’s a belt squat on Amazon exactly like this for $69.99
I *really* wish someone company would make a combo belt squat / seated calf raise attachment. Seems to make so much sense but I can’t find one anywhere.
Hey man excrement review. Thank you! I was just wondering how long it took to get yours
Coop: You reviewed both the the Revolt Belt Squat and the Titan Stealth Leg Press devices. You gave them both favorable reviews. If you had to use only one of them, which one would you use? Why?
I’ve been looking at getting a belt squat rig. My concern is I had my low back fused at L4-L5 and at L5-S1 (4 titanium rods, 6 titanium screws). This is the area of the lumbar spine where the belt is located. Concerns???
Yes but just be careful with the workout in the beginning 💪
Will this work with the Vesta smith machine 3 in 1?
Are all bell squats 60% or just this pivot type? (New here) 🤘🏼
Damnit Coop, I was saying earlier today I think my rack is done, and you pull me back in
How many 5/8 inch spacers does it come with?
Would love to see you show how you would make a kickstand to this
This is really cool but I'd love if they cut out some 1 inch holes along the side of the arm, so you can slap on some leg rollers and utility pins and use if to leg curls and leg extensions
Not sure if you did this one already, but what about a budget sled
My squat rack is not bolted down..will this flip it over?
Nice alternative if space and budget is a concern.
A better alternative is elitfit CORE BLASTER SQUAT ATTACHMENT. The weight ratio is closer to 1 to 1. Buy it on sell for the holidays and save a few bucks. Plus you can do more with it for the arms and shoulders. Luv mine. Have a shoulder injury and not able to lift at the moment? With the core blaster squat or any belt squat you are able to work out the legs while recovering from the shoulder injury.
Is that belt more comfortable than just the typical chain style? After a couple hundred lbs the chain starts digging into your inners, your mind can't focus on the lift.
I have a dual cable machine from Costco. It came with a belt that attaches to both sides. I stand on a 12 inch box and can perform full range of motion during my belt squats. A cable machine is ideal because the load is linear across the entire range of motion. The only disadvantage to mine is that you can't stack a ton of weight on it, like a true hip squat machine. Plenty for me, though!
I have this machine. Never thought if that. Can't wait to try!
COOP! REVIEW THE SQUATMAX MD!!!
Can you do a review on the Signature Fitness belt squat? Looks really good and only $60 on Amazon
I have it
@@Farquad76.547 Good product ? Thanks