Bench Press 135 lbs - 24 reps

In this video I bench press and rep out 135 lbs for maximum reps. I really tried to push until muscle failure. I end up doing 24 reps with no spotter. If you have any questions about the bench press set I use, or the gear I use, I will post links to it. My max bench is 225 lb. Just turned 20 a few days before recording.
I love the bench press as I feel that benching provides stability and strength to the upper body.

[@leonporter7668]

My 5'9 165lbs 13 yr old just did 19 reps at 135lbs yesterday. 👍🏾

[@yousefa1604]

You have to live it

[@yourboyfefe5736]

I just hit 40 reps today which im stoked about. 19 years old 5 foot 10” and 196lb

[@ConnorLipke]

Your range of motion may be hindering you. Push back slightly when pushing up. Bar should be over your eyes. You're wasting energy going straight up. Allan Thrall did a video explaining bar path if you want more in depth explanation.

[@AlanGrandman]

Yea your right. The problem is these pegs are sticking out so I worry I'll hit them. Thanks a lot for the feedback though.

[@Projeectt]

What's does your program look like ?

[@AlanGrandman]

Also in order to get this strength for the bench I did a 5x5 program for only bench. I hit 180 lb 5x5 then hit 225 for one rep (could of done two or three but didn't want to risk it because I have no spotter). Now I'm just trying to maintain that.

[@Projeectt]

@@AlanGrandman gotcha i tried everything to get up my bench and I just can't. My max is only like 165 for 1 to lol

[@user-03-gsa3]

@@Projeectt any progress