How Much Estrogen Do You Need to Prevent Diseases of Menopause - 85
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- čas přidán 22. 01. 2018
- Have you ever thought of estrogen dosage as an ingredient in a recipe? Did you think you could just take any old dosage of estrogen replacement and prevent those dread disease associated with menopause? Can you take a half dose and get the full benefit? In this tutorial, I’ll take you into the kitchen and teach you all about it by following a recipe.
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Click here to find the outline notes: menopausetaylor.centradeit.ro...
Watch every Menopause Taylor episode from the beginning: • Watch the Menopause Ba...
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I don’t understand why anyone would click the ‘thumbs down’ button. Seriously people, unfollow if you don’t like it. Barbie is giving us priceless free information. Thank you Barbie 🌸
You are so very kind. Thank you so much for appreciating my efforts to give you the education you deserve.
People have a right to their opinion. Some may believe (or with any video for that matter) that the information is incorrect. That’s why the thumbs down CHOICE is there. But here we are in 2024 and we’re not allowed to see how many thumbs down there are. Maybe someone just doesn’t like a certain video but still wants to stay subscribe to watch other vids. Your logic doesn’t make any sense.
I can’t even thank you enough for teaching me all that you have about menopause and estrogen! I have been watching and taking notes on everything and finally went to my gynecologist today. I’ve been terrified she would refuse to give me estrogen (I had a hysterectomy and still have my ovaries and cervix) or try to make me take progesterone along with it. But I went in to the visit informed and found she has the exact same opinions as you do and was well informed about the studies regarding HRT. She had absolutely no problems starting me on an estrogen patch and also gave me a vaginal cream to use in conjunction. She even brought up the fact that the vaginal cream won’t travel through my body, that it’s just for my vagina. Everything I learned from you! What an absolute relief to have a doctor who listened to me and was informed. And what a blessing to me to be able to go into the appointment with knowledge that I didn’t have before. Your videos are life changing and I thank you for that ❤️
I am so happy! This is why I make these videos. You have now seen first-hand how much more pleasant and efficient your doctor's appointments will be. This education that you're getting here makes it easier for both you and your doctor. Be sure to tell her about my channel and education services. She'll want more patients like you!
Congratulations, my dear.
Thank you, Menopause Barbie, for doing all of these videos and for writing your menopause book. I can't even imagine all of the work that went into creating all of this! I'm so grateful for all of this information. Fortunately, I found you within the window of opportunity and will be starting my bHRT this month.
I love the way you teach us❤your sweet and kind voice. Thank you for taking the time to give us so much valuable information.
Thank you very much dr. Barbie. I have premature menopause, and l was scared about take estrogen, because my gynecologist don't explain so well like you! I'm very Glad to have discovered your chanel! Love you! :)
If you watch my videos in order, starting with video 1, I PROMISE you'll understand everything. I'm doing everything I can to make things easy for you.
The comparison dosing chart is awesome! ☺️🌸
Good! It's just so helpful to be able to determine if your dosage is what you want it to be for your goals.
I am just loving your videos and podcasts! I love your straight talk, education, and sense of humor. Also your physique is shredded! 💪
You are so very kind. Thank you, my dear.
To begin with , how to thank you enough for teaching us so much ! I am on HRT for only 2 weeks , I’m 48 years old ! one week with out sleeping , having bad anxiety , crying for everything , etc… was enough to see my gynecologist and decided to go on HRT !🙌🙌 the first day I took the estradiol , I could tell the deference, everything change for good , except one thing !:( the insomnia . 😔 I went from waking up many times during the night to now be able to sleep a couple of hours straight taking 2.5 mg of medroxyprogesterone ! I got a little desperate and call my doctor to see if we could adjust the dose so I can Maybe get more quality sleep !😢 Her response was to give it some time to get it into my system because it was to soon to adjust the dose anyway ! I’m hoping to see her in a couple of weeks and hopefully adjusting the dose would fix the sleeping problems ! Do you Think adjusting the dose would actually help ? 🙌🙌 you are amazing and i would love to have a consultation with you ?🙌🙌 I try sending an email but that did not work , again thank very very much!!❤️
Fantastic creative, informative video dear lovely Barbie!!!
Well, thank you, my dear. As long as it helps you, I'm happy.
Love your style of teaching and this one really connected with me because I love to cook and bake !!
Yes I have to admit, I’m one of “those” ladies that likes to half the dose ! I just don’t want to take medicines or anything! Realizing I’ll have to change my way of thinking !! Thanks again Barbie!❤️
You are so welcome, my dear. Don't worry, I'll never teach you anything about actual cooking. I'm a disaster it he kitchen.
You are one smart cookie -- no pun intended. You do women everywhere such a service. I've sent a link to your page to all of my female friends, young and old. Thank you!
Well, thank yo use much, my dear. I love this!
Love this video! I learn so much! U got my like👍🏽
Well, thank you, my dear. I love knowing that this education is helping you. And, if you start with the very first video and watch them all in order, you will definitely understand everything.
Dr Taylor, first thank you for giving us such important information! Can I ask where these minimal dosages came from? I'm wondering if it was the dosages used during WHI research, and findings from it.
I love your videos. You crack up with Barbie doll in the other video about the creams. Your serious but funny at the same time. I’m learning ALOT! Thank you for the videos.
I am so happy to hear this. I love knowing that this education is going to make the rest of your life the best of your life.
This cooking demo was a fantastic analogy. I am "guilty" of modifying prescriptions based on my fears and a lot of faulty rationalizations. Peri-menopause began this spring and I feel so fortunate to stumble across this channel. Thank you for all your tremendous work, research, and pedagogical creativity :)
Welcome to "Menopause University," my dear.
If you start with video #1 and watch them all in order, you will definitely understand everything.
Watching them randomly will completely sabotage your entire menopause education.
And if you ever want me to tailor everything specifically to YOU, just schedule a consultation with me at MenopauseTaylor.ME.
I will go back and start with Video # 1. Thanks so much!
@@deuxjournalistes2993 Get ready for one "Aha" moment after another. You will be soooo glad you watched these videos in order.
It’s difficult to teach people and Dr. Taylor you are an absolute genius in your knowledge and in your teaching skills . You have absolutely saved my life and preserved my quality of life… this is such a POWERFUL and NECESSARY lesson ….. you gave us a perfect analogy ❤❤❤❤❤❤ THANK YOU for teaching us !!!
Christi,
You are so very kind to write this. Thank you very much. I love every minute of giving you this education.
Thank you, Dr. Taylor. This is an extremely useful video, and your chart is a an excellent talking point for women to discuss with their doctors, should they want to consider HRT. I think you need a video just about women's fears, describing exactly WHAT is a truly justifiable fear (so far, you only address unjustified fears). Maybe I just haven't progressed to that video since I am mostly following your recommended presentation sequence. That would truly help people like me where every immediate female family member (mom + two sisters; older + younger), except me, has had some form of breast cancer that was ER cell positive to varying degrees. Do you eventually address that?
Diane,
Addressing specific fears is best in a consultation. That's because, while fear may be irrational or unjustified, if it's your reality, then it weighs a lot ... period. I meet you where you are. I'm a realist. All the facts in the world will not outweigh serious fear.
But I do address fear periodically in the context of various topics. It's the strongest emotion on earth.
So informative! Thank you. We are currently stationed overseas so it definitely helps to know what to ask for.
These principles will help you wherever you are. Many of may viewers are overseas in various parts of the world. That's what's so great about using CZcams as a platform. I can educate women everywhere.
The world needs people like you and that's why we're all good at different things. You encouraging my curiosity and I really want to try almond butter in a vegan recipe as well as make sure I get enough estrogen. Thanks Barbie
You are really wonderful, dear Christine.
I think you're really wonderful. I really want to figure out how to bake with almond butter so that it works maybe vegan ingredients can allow that to happen
Ugh...I thought starting this xulane patch with the 35mcg of ethinyl estradiol would be enough to help and my doctor gave it to me since I'm 46 and still having periods (although they are not always regular, especially lately). I figured my estrogen is very low since I've had weight gain, hair loss, dry itchy skin, hot flashes and insomnia that goes on for days, terrible joint pain and other unpleasant symptoms). This all started within the last 2 years. I just started this patch because it was something my doctor was willing to prescribe and I was praying this would help replace my estrogen enough to help her me through until I have better insurance and can afford a full workup and consult with a specialist (recently divorced and starting over at this age is a double hit). I just saw that this is not going to do much for me, based on the chart you are so kind to provide! I am so sad and disappointed and frustrated right now. I was praying on getting some relief. It looks like this won't help at all.
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU.
I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works:
1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone.
2) I would send you an email to confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. For instance, if you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I will give you a deadline for sending all materials, and will not accept anything after that date.
3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points out the pros and cons of each option, and tailors it all to YOU, using the information you have provided. The document will be loooooong. Most are over 30 pages.
4) I will send you the document by email 48 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth.
5) During your consultation, we will review the document and address any issues you want in order to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed.
6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use.
7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (15-minute or 30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and re-balance their options.
The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got from the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request.
So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively).
I hope to meet you soon!
You should have a million subscribers
I hope to. If only women would skip the denial and take control of their health.
I'm trying my best to provide the best education. Most women just don't think they need it. Shocking, isn't it.
I totally agree! I think its the denial keeping it from being at least a million!
Totally agree, it's not discussed. It not until it hits you and nearly breaks one you realise how bad it is! I'm coming back now from the edge, knowledge is power..............
@@MenopauseTaylor I am taking control thanks to YOU ! Bless you my dear! )0(
Can you imagine how different it would be if mothers sat their pre-pubescent daughters down and said, "Honey, you're going to go through a bunch of changes that start the reproductive portion of your life. And then, when you're about 50, you're going to go through a bunch of the same things all over again when you end your reproductive life."
That alone would inform women that there's life after reproduction. They'd at least have a clue.
I LOVE the way you help us understand all things MENO! xoxoxo
I LOVE knowing that these tutorials are helping you. Every woman deserves this education on menopause. It's inexcusable that it hans't been available before now. I'll do everything in my power to ensure that it's available to all women, young and post-young.
I have learned so much. Thank you 💓💓💓
You are so welcome, my dear Missy. This is the education you deserve. If you start with video 1 and watch them all in order, there is no way you won't understand everything. (The same is NOT true if you watch them randomly.)
And if you ever need me to tailor everything specifically to YOU, just schedule a consultation with me at MenopauseTaylor.ME.
You are the perfect role model for a vegan woman!!! Fantastic for your health, weight, skin, nails, hair, ENERGY, planet and animals of course!! THANK YOU SO MUCH!
Well, you are so very kind, my dear. Thank you so much.
Amazing as usual! ♥️
Well, thank you, my dear.
Oh my goodness, you hit the nail on the head!! I am a half dose girl, no matter what it is I’m taking. :(
I know, I know. You're not alone. Many women are halfers.
"I don't want a mixer". Lol. Good for you Dr Barbie!
Yeah, I'm pretty pathetic in the kitchen. (I had to have my neighbor come over and show me how to turn on why computerized, highly technologic oven for one of the subsequent videos requiring use of the oven!)
This so made me laugh!
16:23
You are such an angel doctor ! Even interaction with your comments are so useful
Thanks for sharing blessings 💖🌷⚜️🙏🏻
You are so welcome, my dear.
New subscriber here! I’m so thankful I found you! Pardon my ignorance but what/when is classified as “post” menopause?? My gynecologist said menopause starts 1 year after last period. But what about post menopause? Thank you for all your educational videos. You’re a great teacher!
If you watch her videos from the beginning you will get the answer.
I love this site!!
Thank you so much, my dear. I love knowing that you're here getting the menopause education you deserve.
Thank you for the wonderfully informative videos. They will definitely aid me in an intelligent and polite discussion with my physicians who believe I should not be taking estrogen at 67 years of age. I have no risk factors to prevent my taking estrogen. My mother, who stopped taking estrogen, is 93 1/2 years of age. She has been suffering from severe osteoporosis losing 7” of height, suffers from spinal compression, dissolving disc and joints. She followed her doctor’s directive of not taking estrogen when she turned 66.
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
Thank you for the information.
It's my pleasure.
Thank you for your videos.
It's my pleasure to bring them to you. I love knowing they're helping you.
You are amazing!
Love you Barbie! ❤
I love having you as my student here at Menopause Taylor University.
Thank you dear friend!
It's my pleasure, as always.
Thank you Barbie, I appreciate your videos so much. You are adorable.
I am so honored to be able to do this for you, Lori. It's fun and I can tell it's helping you.
Surely you don't think I'm adorable in the kitchen! I feel like a fish out of water! (But thank you all the same.)
Adorable lesson, I loved it. Merci 🌻
You are so very welcome!
Thank you so much XX
Thank God.. I found you Barbie 💖
I'm glad you found me, too! Welcome aboard. If you watch mu vides in order, starting with the every first one, I can assure you that you will understand absolutely everything. And you'll be shocked at what you thought you knew but were all wrong.
I respond to comments here on CZcams daily. So, I'll help you along.
Great analogy!! 😊
Thank you for appreciating my efforts to ensure you understand everything.
I have watched EVERY episode and came back to this one to reference your charts!! LOVE YOU! When I found your educational videos, I was taking nothing and now I am on Climara 0.05% Estradiol patch with 200 mg Progesterone in a cyclical pattern. I am 55 and Peri-menopausal. My mild symptoms have gotten much better so my doctor says I should not increase my dosage of Estradiol. Here is my question: should peri-menopausal women be striving to take the 0.10% Estradiol even if their symptoms are in check?
Sharon,
This is a very individual matter. But, I really urge you to consider scheduling a consultation with me. There is so much more to this than I can possibly give you in a comment box, and it is not something you should leave to chance.
These videos are generic. A consultation is not.
If you're interested, just schedule at MenopauseTaylor.ME.
I love knowing that you are getting the education you deserve! And I love helping you.
Thank you! You are awesome.
Thank YOU for appreciating my efforts to give you the menopause education you deserve.
Thank You for your videos! ❤️🌹Can you please tell me how much LIVIAL should I take to prevent main diseases?
Thank you. Thank you.
I can tell you like these videos and that they're helping you understand about menopause. That makes me very happy.
Love it ❤
Thank you!
Upsetting to me! I was told I had to take the lowest possible dose of Estrogen. I had 2 years worth of breast cancer scare. I had 2 lumpectomies and 5 stereo tactic core biopsies which gave me RSD. I was told by several doctors I had to take the lowest possible dose and monitor my results. Right now I am on .0025 and plan to move up to .0045 so you are saying they wont prevent those diseases? I certainly do not want Alzheimers or the others either!! This one is new to me! I am going to have to watch again. Thanks again for your hard work!
You're starting to put the pieces of the puzzle together. As you'll see when we get to it in a few weeks, I give a tutorial on "Menopause Mantras." One of those mantras is "Take the lowest dosage for the shortest period of time." However, it's gotten blown out of shape and impeded all common sense. It should be "Take the appropriate dosage for the appropriate period of time."
Your breast cancer history does change your options somewhat, though, too.
You are amazing!
Well, so are you, my dear Maria. I just love giving you this education.
Love ur videos so informative and easy to understand you explained it so well x
That means I'm doing my job. Keep watching in order and you will understand everything.
Wow, wish I discovered you a long time ago. I went through menopause mid to late 40s. Am about to turn 58. Guess it’s too late for me to take estrogen😩
Carol,
No woman is without options. And no two women are alike. The key is to know all your options and tailor them to yourself. That's what I do in consultations, and you would benefit greatly from one.
Even if you can't take estrogen, you need to know how to compensate for its loss in other ways. I'll help you do that.
I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works:
1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone.
2) I would send you an email to confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. For instance, if you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I will give you a deadline for sending all materials, and will not accept anything after that date.
3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points out the pros and cons of each option, and tailors it all to YOU, using the information you have provided. The document will be loooooong. Most are over 30 pages.
4) I will send you the document by email 48 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth.
5) During your consultation, we will review the document and address any issues you want in order to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed.
6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use.
7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (15-minute or 30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and re-balance their options.
The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got from the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request.
So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively).
I hope to meet you soon!
Hi Menopause Barbie, thank you for your channel and your hard work. I know from your videos you say do it your way. I do understand the minimum dosage needed to prevent the diseases of Menopause. I'm mid 50's and had periods until about 3 months ago (sporadic) and was on HRT for 6 months (off a few months and back on again) and it was the standard Estradiol 1 mg (with progesterone) and i had all symptoms of E. deficiency, it alleviated most of my symptoms but vaginal irritation after sex remained even through the entire 6 months!. Two GYN exams proved normal. She put me on Estrace cream in addition for one month and honestly it didn't do much, sex is still somewhat painful (irritation afterward). I'm going in to see her again on Friday. I suppose i could ask again for Estrace cream and take it for longer period but should i really ask for a dosage increase in Estradiol? It would be okay to do this? Or just take Estrace cream for longer period? I want to go in informed!! IF in increase in Estradiol 1 mg tablet, how long would i notice until it would really help the atrophy? Again, thank you.
Your vagina "talks" to you loudly when it doesn't have enough estrogen. And it typically needs more than other parts of your body. Despite the fact that everybody TALKS about hot flashes, vaginal symptoms are, by far, the biggest and most obvious symptoms for most women. They just won't TALK about it!
It sounds to me like you need more estradiol. You should notice an improvement in your vaginal symptoms within 2 - 3 weeks if you increase it. And you may STILL need to use the estrogen cream indefinitely. The vaginal cream confines itself to your vagina and does not travel throughout your body. It takes care of your vaginal symptoms only, but it can only do so much. That's why you need enough estradiol traveling throughout your body to see any improvement at all.
Such lovely healthy skin you have. 😊Do you wear a moisturizer to get that lovely glow? If you don’t mind me asking, do you like a certain kind of skin cream?
❤️Love your channel. So helpful for the very complex experience of menopause.
I have seen Dr Taylor answer this question as - she does not have a skincare regimen. She simply slathers Vaseline on her skin. If this has changed, I haven’t seen an update.
I am 53 and on Climara 100 patch. It is a high dose to help with my crippling migraines which helped for a few months then back again. Now doc is considering adding 25 as well. I also have a Mierna IUD the combined patches, once the progesterone was applied made my migraines/headaches worse. I am worried about the high dose of estrogen. Thank you, your help has been invaluable xx
Michelle,
You have to look at this as a balancing act. You're trying to balance your menopause and your migraines. And don't forget that they both affect your quality of life.
You really aren't on a high dosage of estrogen. And I agree with your doctor that it's the progesterone that is most problematic for your headaches.
The good thing about Mirena is that the progesterone it delivers is local to your uterus. It prevents uterine cancer (which is the only reason you need to take progesterone at all), but it does not course throughout your body.
The estrogen is your friend. You could try adding the extra 25 mcg and see how you feel.
Your an angel thank you so much. I actually never had menopause symptoms that I was aware of just the migraines and daily headaches that started at 50. I still had regular periods too which has now stopped because of the mirena. I actually got my doc to do all this for me because of your help. She is really good and agrees she is a bit concerned about the increase of estrogen because sometimes my migraines have an aura as well not all the time though. I have increased with the extra 25 I feel ok definitely have this increase of energy and feel pumped lol not a bad thing.
Hi Dr Taylor, I love the way you explain things, the examples you use, I'm on HRT, how much progesterone should I take with 1mg Estrogen ?
Hello can you tell me please how much progesteron you take, with 1mg estradiol
Why doesn’t your prescribing doctor tell you how much progesterone to take?
Dr Taylor, I am so grateful for your videos! You and your videos are what gave me the courage to start HRT. I felt horrible, I had all the symptoms . I am 51 and My doctor started me on 0.05 estradiol patch and I have since increased to 0.75. I am starting to
feel symptoms again, plus my body feels like it’s falling apart ! I work out a lot and have been injuring myself constantly. It’s terrible! I think I need to increase my patch to 1mg but I’m nervous. I also have Hashimoto’s and sometimes I can’t tell if it’s thyroid or lack of estrogen. My doctor made me a little nervous saying there is an increased risk for increasing my dose since I am 51.
I am so glad you are listening to your body to get your menopause management correct FOR YOU.
As for your question, this is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via online video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
when I started taking estrogen post menopause it started my menopause symptoms again. Makes sense when you think about it. Because we are supposed to be decreasing our estrogen post menopause.
Menopause is a journey. As you lose more and more estrogen, your symptoms will worsen, and your disease risks will worsen. This is why I offer online consultations. If you listen to all the goons pushing this or that ... as if women are a bunch of robots, you will surely fail. If you want me to tailor everything specifically to YOU in a consultation, just schedule one at MenopauseTaylor.ME.@@goldstar846
Dear Dr Taylor, I wish you were in Brazil! since you're not, could you be so kind as to comment herein on Tibolone? I just started taking 2.5mg daily, and am wondering if it will protect me from all the diseases you mentioned through your videos (I watched them all!). Thank you SO much for spreading such vital information for all of us.
Do you remember my discussion of Tibolone in video 35?
It protects your bones from osteoporosis only. We don't know the effect on your heart, and it's never been studied with regard to your brain.
Do not assume that it will suffice for preventing heart attack or Alzheimer's.
You'll need to do everything you can to prevent a heart attack (diet, exercise, lifestyle) and you'll need to do everything you can to challenge your brain (learn a new language, learn to play an instrument, go back to school). You have to study NEW, difficult things.
I found you through Dominique Sachse. I love hearing this information because it is not really talked about. You are so awesome. Thank you. I am 54 and postmenopausal (about 2 1/2 years) and my doctor put me on Duavee last October and said to only take it for the shortest time possible because of strokes running in my family. So after 6 months I called to see if i should stop. I got kind of a run around answer. What are your thoughts. I already have osteoporosis! That totally surprised me as I have been pretty active my whole life. I just want to feel normal again and this menopause thing has totally thrown me for a loop. Thanks again for sharing your wisdom. :)
What do u take for your osteoporosis?they wanna start me on meds for it....I’m at the beginning stage.
Great information Dr Taylor. Thank you again. I am in the hospital room from having my Sacrocolpopexy surgery.
Going home today. The gas in my tummy hurts. Lol.
Even surgery doesn't keep you away from this education! What a woman! I am just so proud of you, Yvette.
@@MenopauseTaylor I am so grateful to have found you and this education.
Thank you for the kind words. 😘
Well it took 2 years for me to finally get a doc to put me on estrogen/ today I find our it is WAY under the right amount to help-great
Katie,
Schedule a consultation with me at MenopauseTaylor,ME. I will help you with this so that you get what you want.
Thank you. I'm requesting a higher dose now that I know what dose I should probably be on. I have Graves and got a bone scan that showed Osteopenia. So hopefully the right dose will stop further damage and maybe even treat it.
The dosages listed are not "the dose you should be on." They are the LOWEST, MOST MINIMAL dosages that can possibly prevent heart attack, osteoporosis, and Alzheimer's. If you ever take a dosage LOWER than that, you are no longer preventing those diseases.
But the only opinion that matters for the dosage that is right FOR YOU is your own body's. And there are many other factors that go into determining the dosage that is right FOR YOU.
If you want to me to tailor everything TO YOU and determine YOUR best dosage, schedule a consultation with me at MenopauseTaylor.ME.
I am completely shocked at my lack of knowledge and frankly embarrassed that I did not do a better job earlier seeking menopause education. Dr. Barbie, I am so grateful to you! I am 57 and have been taking compounded bi-est cream but there is SO much I did not know before finding you. I went for lab work today and plan to schedule a consult with you as soon as the results are back. You chart does not mention a minimum dosage for compounded bi-est cream only pills. Is it different? I am very concerned that my dosage is not high enough to prevent disease.
I feel the same way as you...when you know better you do better...i asked the same question about compounded, but mine is a cream
You are amazing
You are so very kind. Thank you for appreciating my efforts.
Hello Barbie- fantastic series of videos. What would be considered adequate for Estradiol cyponate dosage? I give myself the injections, and is monthly dosing the standard or is it okay to break it up bi-weekly? Thanks again!
Your Depo-estradiol cyprionate is a long-acting form of estrogen. The word "Depo" in the front of the means "depot." So, it's a stored form of estrogen. It acts over time and is designed to last 4 weeks.
If you use it more frequently than the 4 weeks, you are never getting quite enough.
One of the big mistakes women make is dividing their medications in half while expecting to get the full benefits. It doesn't work that way. Watch video 85 on estrogen dosage.
They typical dosage is 1 - 5 mg in a single injection of Deep-estradiol cyprionate.
The best dosage for YOU depends on your age. The younger you are, the higher the dosage you need.
Lovelove you are great
Thank you so very much for that!
Hi Dr Barbie - first let me say you are AWESOME! I had my ovaries removed just over a year ago (prophylactically due to BRCA1 gene change). I had NO idea about any of this. As far as my thinking went, I’d had all the children I was going to have, so out they come!
Anyway..I didn’t go on HRT, mainly as I was paranoid of clots (had heard stories, I have varicose veins, and have had a couple of ‘superficial’ clots years ago). I eat a whole food plant based diet (perfecting it over the last couple of years), and was hoping that, along with exercise and sunlight, would be enough to keep my heart, head and bones healthy.
While I was over the moon to see you recommend a plant based diet for menopause, watching this video, I’m thinking maybe it still won’t be enough, especially to protect myself against Alzheimer’s Disease. Would you have any advice regarding this, or any of your other resources you could recommend? Many thanks in advance - again you are awesome for what you do, thank you
Jen,
Please, please schedule a consultation with me. There is sooooo much more to this than you can possibly imagine. You are possibly trading off less fear of breast cancer for heart attack, osteoporosis, and Alzheimer's. You need to know the facts, and I'll give them to you.
I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works:
1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone.
2) I would send you an email to confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. For instance, if you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I would need all these things at least 1 week before your consultation with me.
3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points put the pros and cons of each option, and tailors it all to YOU using the information you have provided. The document will be loooooong. Most are over 30 pages.
4) I will send you the document by email 48 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth.
5) During your consultation, we will review the document and address any issues you want to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed.
6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use.
7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (15-minute or 30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and balance their options.
The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got form the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request.
So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively).
I hope to meet you soon!
Thanks so much for you reply! Yes, I thoroughly agree that a consultation with you would be the way to go. I went on your website yesterday and had a look. Money is tight for the next few weeks as we’re getting our house built and getting our loan finalised, but my 50th is at the end of this month and I’m thinking I will ‘treat myself’ to this! I will contact you closer to the end of the month to schedule one (I’m in Australia)
I actually had a double mastectomy and reconstruction last year also, due to the BRCA1 and DCIS, Sonora more the blood clots that I worry about (I know, I know, I’m probably acting in fear - I generally do).
All I was ever told by my gynaecologist was that ‘there are studies for and against HRT, so it’s really comes down to a personal choice’. I find that hard to believe now...
Thank you again for your reply, and I will most definitely be in touch :)
I'm here whenever you need me. (I lived in Noosa!)
Odd question if my estrogen is coming from Lol loEstrin FE and there are placebo days, is that ok or should it be taken continuously so I'm meeting the minimum each day? I love your videos. You are such a gift to women!!
I would need to have a consultation with you for this. No two situations are the same. It's not as simple as this.
Thank you so much. My Dr started me on .50 Estradiol. Now I have a 3 month waiting period before she will change it because she wants to see if it helps. I understand she is looking to see what minimum dosage resolves symptoms. Like you said, @Menopause Taylor, some Dr's don't understand the minimum dosage to avoid the three really big main health problems, and/or don't understand, or know what the three big main health problems are! Now 3 precious months wasted :( Advice?
Thank you thank you, appreciate all your time you have put into these videos. Im starting to understand it better. I would love to print that chart and video to give to my male doctor.. Seems like they do not want to hear what you heard from the internet or from another doctor. Im going to try and insist now. Or you could come vaccation in the area and come with me to the doctor. Lolololol
Molly,
You should consider scheduling a consultation with me at MenopauseTaylor.ME. I will school you in precisely how to interact with your doctor to get what you want. There is much more to this than you can possibly imagine.
Find u a new doctor...remember we r paying them and have every right to debate what goes in our body!
Love your videos, thanks for all the useful information! Do you think there is a connection between menopause and interstitial cystitis? My bladder issues started when I reached menopause. Will HRT help? Thanks for any insight you can shed on this issue.
I know of no direct connection between menopause and interstitial cystitis. But there is a definite association between both urinary tract infections and incontinence and menopause.
It would not surprise me in the least if your interstitial cystitis began or worsened at menopause.
I definitelt developed IC after menpause but since starting on Ovestin cream all bladder symptoms are gone..but takes a few months to improve
What are your thoughts on taking prempro. Is it enough to prevent the 3 diseases you talk about?
Thanks Doct :) I was till now one of those women that feared high doses and now I know why I developed osteopenia. What about if you have a benign goiter 5 ml attach to the thyroid ?
I’m so happy I found ur vlog Dr Taylor I’m 61 years old I just got my check up last week and my Doctor just find out I have ovarian cancer 3 cm and I’m searching in u tube about menopause that has ovarian cancer coz I wanna know what is the procedure accidentally I found ur vlog very interesting thank you for all this info You shared . year 2012 I just got my breast cancer now ovarian Any advice u can talk about ur vlog why I got ovarian cancer that I’m already menopause my doctor did not even let me take any hormones Dr. I’m looking a female OBY GYN I leave in houston thank you Dr Taylor
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
Hello Dr. Barbie, I appreciate the work you are doing so much! I look forward to each Tuesday and am ready to embrace Menopause now and for the rest of my life.
I am currently on Climara Pro patch and need to switch to the Femring due to skin irritation. In your summary chart of estrogen for optimal disease prevention in this video, you show that the Femring daily dosage is 1.0mg. I see that the manufacturer of Femring has the available dosage at 0.05 mg/day or 0.10mg/day but not 1 mg/day. Which dosage do you think is optimal for disease prevention? Thank you so much for your videos.
For these benefits of disease prevention it's the 1 mg Femring that you'll need. Yes, the manufacturer makes a lower dosage. Most hormones combine a variety of dosages. Unfortunately, some women, in their efforts to take the lowest dosage they can, miss the boat when it comes to preventing diseases because they take an indicate dosage.
Hi Dr. Taylor!
Another outstanding tutorial! So much good information to digest! Quick question regarding the dosage of estradiol in the Combipatch (I follow a Sunday/Thursday sequence). The box indicates .05mg per day of estradiol (with .14mg/day of norethindrone). You indicate 1.0mg per day to help combat the three main diseases. Am I getting enough? The next higher level of Combipatch only affects the norethindrone dosage (as the estradiol stays the same at .05). I look forward to your thoughts when you have the time. Thank you again for taking the time to not only answer my question, but to make these amazing tutorials...they truly are a lifesaver!
Maria,
You're in good shape! Your Combipatch is specifically designed for menopause, and the dosage is perfect.
Thank you for enjoying these videos as much as I enjoy making them.
Dear Dr. Taylor,
Thank you for taking the time to respond and helping me feel confident that I am on the right track. Can I just say how much I respect and adore you?! Thank you for providing this invaluable service!!! Hugs, Maria ()"o)
Hugs back to you, Maria. I love helping you.
Can't believe it has taken so long to find you, I frequently search for information about ERT to make sure I'm doing what's best for me. I'm a retired nurse, and there is so much I didn't know...thank you for the education, and entertainment!
I'm 72 years old, surgical menopause in 1996. Started with estratest, then switched to estradiol patch 0.05. Since 1998 I've been on estradiol patch 0.0375. I don't smoke, at the most most 2 glasses of wine a month, workout 5 days a week (weights, spin, TRX, Zumba, yoga combination), no other medications, good health, optimal weight. My Dexa scan results: 10 year fracture risk "Major Osteoporatic fracture 11% hip fracture Hip Fracture".
Should I consider increasing to estradiol 0.05? Or because I'm 72, am I ok at 0.0375.
I've informed my daughters about you, I want them to smarter about menopause than I was!
Sandra,
I cannot do a consultation in a comment box. But I would love to help you.
This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU.
I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works:
1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone. (But very shortly, I’ll have my own video platform embedded in my website.)
2) I would send you an email to confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. If you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I will give you a 5-day deadline for sending all materials, and will not accept anything after that date.
3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points out the pros and cons of each option, and tailors it all to YOU, using the information you have provided. The document will be loooooong. Most are over 30 pages.
4) I will send you the document by email 72 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth.
5) During your consultation, we will review the document and address any issues you want in order to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed.
6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use.
7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and re-balance their options.
The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got from the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request.
So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively).
I hope to meet you soon!
Menopause Taylor
Thanks for your help during this crazy time in a womans life! I have started HRT and am wondering if taking Premarin and Medroxyprogesterone is a cause of weight gain during menopause? Is is dosage related or does it just happen from menopause? thanks!
The weight gain issue is one of the biggest misconceptions about menopause.
Think about it:
All the years of your reproductive, when you still have estrogen on board, you don't have a weight problem.
But when you LOSE your estrogen, you gain weight.
So, it's the loss of estrogen that is to blame. It's Mother Nature's fault. And it happens because loss of estrogen slows down your metabolism and causes you to deposit fat in your belly area.
All the years of your reproductive life you had "bloating" due to temporary water weight that was a result of fluctuating hormones, most significant just before your period started.
Now, in your post-menopausal life, you'll have actual weight gain that is due to permanent fat accumulation as a result of estrogen loss.
Don't confuse bloating with weight gain. HRT cannot make you gain weight. Menopause itself can (and does).
Women make the grave mistake of deciding to quit HRT because they blame it for their weight gain. It's completely backward. HRT will help you avoid weight gain, not contribute to it.
Hate it when a chart is announced only to go to commercial 😃
I understand completely. If I had a choice I would not have any commercials on my channel.
Dr Taylor, you are such a god send! I have told all my best friends about you. I “insist” my doctor watch your video. One of my doctors (I consulted with two) printed the WHO study and studied but concluded no need for HRT for me. I went with my second doctor who gave me the patch option I wanted. BUT, is climara patch of 0.045/0.015 (estrogen/projestron) minimum dosage for heart/bone/brain disease prevention?
She “refused” to increase dosage for my patch, saying no higher dosage for patch. She switched me to prempro pill (one per day, dosage: 0.0625/5 mg). I preferred patch as it does not go through digestive track, but decided to give the pill a try. Does this pill meet the minimum dosage?
I am very healthy plant based athletic 51 year old researcher. Thank you a million!
Linda,
The patch dosage is the minimal adequate dosage. And should you want my personal help with any troubleshooting, just schedule a consultation with me at MenopauseTaylor.ME.
I Loe knowing that you're getting this education that you deserve.
Menopause Taylor ：I am so thrilled to get your response so promptly!!!!! So happy
I am so glad to find you-big huge hugs.
@@lindaw140 I'm hugging you right back, my dear.
Same question here: minimum dosage for projestrol???
Hi Dr. Taylor. I'm so confused. I'm in peri-menopause, consulting with a menopause specialist, and planning on starting HRT or more likely, low-dose birth control. I'm still having random ovulation and periods. However, the dosage of ethinyl estradiol in many brands of pill is only .02 mg or even .01mg! How can this dosage be enough to prevent pregnancy yet not be enough to prevent the diseases of menopause? Can you recommend a pill that contains .1 - 0.15 mg of ethinyl estradiol? The brands I've looked at are Yaz and Lo Lo-Estrin Fe. Any input would be greatly appreciated.
I’m confused. What is the necessary dose for the estradiol transdermal patch? Is it .1mg? Or 1 mg?
Dear dr. Barbie
Hearing of this enourmus benefits of estrogen replacament i went to see a gynecoligist slecialized in menopause and she confirmed that having a history of migrains even with aura i am not a candidate for hrt at all. Absolutely not. So i wonder if you will have a tutorial for women who cannot have hrt because of medjcal problems.
I really thank you, your videos are changing my approach to my future years. You are super.
Love from italy
I will be covering everything, topic by topic. But headaches are a loooooong way off. I stick to my syllabus.
But my videos are only one of many educational resources I have for you. My two-day seminar gives you the entire education in just two days. I cover all the symptoms and all the options in every category for each. That's what you need. I do the same in my DVD of the seminar and in my book.
Or, if you prefer to have a one-on-one consultation with me to discuss particular topics, I do those, too. I do them in person, on Skype, on FaceTime, on Facebook Messenger, and on the phone. You can schedule one, register for a seminar or get the DVD or book at Menopause Taylor.ME.
Such a beautiful kitchen and you don't cook....messes are normal for baking
I get it, you need the right balance...not too much, or too little
That's right. Can't cook worth a darn. I was always much better in the operating room than in the kitchen! (But I can sew!)
What about the pellets that are done every 3 months? Are those good for a continuous release of proper amounts of estrogen?
Thank you very much for your very informative videos. I visited this one most. I decided to use Estrogen patch in March at your suggested dosage.My short term symptoms were gone thankfully. However I notice facial rashes around my face and mouth without any patterns since last April. Although I changed to non fragrance cosmetics, rashes persist. I went to see a skin doctor and got some antihistamine and steroid but still coming back. It never happens to me before. Could it be because of the patch?
Prae,
This is something that requires more than we can accomplish in a comment box. It is possible that you are reacting to something. But, it's unlikely to be a reaction to the patch in an area of your body distant from where you apply the patch. If you want to investigate this further, please schedule a consultation at MenopauseTaylor.ME.
LOL. These are such great videos. I'm glad I'm watching because I thought my phytoestrogens relieving the symptoms was enough. Does your hubby do all the cooking then? We haven't seen him since his appearance early on in the series. Is he vegan too?
Your phytoestrogens are definitely NOT enough if you want to accomplish anything beyond mild symptom relief. I've been solo for about a year and a half now. We're divorcing. But I "cooked" for us. (Maybe that's why we're splitting!)
I thought you were rather adamant as you took off your rings in episode 66 on divorce. It's a tough time and I want to say thank you so much for keeping up with our education. Guess we kept each other going. You are quite the woman.
I'm strong and independent, and I'll keep making these videos no matter what. It's high time someone stood up for women and provided them with the education they deserve.
Serving those who appreciate you is the most rewarding thing on earth.
Dr. Taylor -
I am on the Estradiol patch .05 (2x/week), and Progesterone pill 100mg nightly.
Is this the correct dosage for that type of estrogen to present diseases?
My doctor also offered me the 1.0 Estradiol patch, and I'm just not sure which one is best.
So far I've just been doing the .05 patch.
Thank you 🙏
I take a few forms of estrogen. One of them is the estradiol tablets. When I took it orally it caused GI distress and fluid retention. I am also on bio-identical creams and was talking to my pharmacist. I asked her if I could insert the tablet in my vagina or let it dissolve sublingual. I had read that if it does not go through the liver it is less likely to cause those side effects and actually you absorb more as it is not losing so much of it going through the liver. It is the same medications except a higher dose than the Vagifem. She said that Vagifem is only "local" in the vagina but that is because it is such a low dose. But taking a higher dose does mean it is "systemic". And she said that some research shows that rather than sublingual, where the pill dissolves so quickly, it is better buccally (in the cheek for those that do't know what that means), where it dissolves more slowly. Every night before bed I put one tiny tablet in my vagina and one in my cheek. I have a great NP and she prescribes the oral tablets, bio-identical cream (and testosterone) and the twice weekly patch. I talk to my pharmacist (an older female compounding pharmacist so she is a great resource) and have learned so much form your videos. I wish more woman would stop being afraid of estrogen!
There are so many options.
Because you're using a non-conventional method of taking estrogen, and hoping to reap the long-term benefits of preventing disease, be sure to get bone density tests to ensure that you're accomplishing your goals.
And make sure your diet and lifestyle are adequate for preventing heart attack and Alzheimer's.
I do find that modifications sometimes fall short of accomplishing all the goals you want.
Hello, thank you for all the information that you are sharing! I'm a 55 year old in post menopause for 4 years. I use a Bi-Est cream that is 1mg Estriol and .25 mg Etradiol per full pump. I see that the Bi-Est that you are refering to on your charts is a pill form. Is the dosage the same for pill and transdermal cream? Thank you.
Generally speaking, yes. HOWEVER, the critical thing to realize about any compounded hormones is that there is no consistency with regard to dosages. So, what's written on your label is the correct necessary dosage, but whether you're actually getting that dosage is anyone's guess.
This is due to the fact that the standards for compounding pharmacies are not overseen by the FDA (or any other agency).
Thank you for all your videos!! I felt so much more confident to advocate for myself. My Dr did just give me script for Estadiol but started me on 0.025mg daily. Then I went back to find this vid and see that you recommend 1.0mg daily for the long-term benefits to prevent diseases. How do I approach the conversation about upping the dosage? I understand the concept of the lesson in Video #100 but not sure how to go from 0.025mg up to 1.0
Were you able to get Ur dosage increased? I'm thinking find a peer review journal that reference the 1mg to take with you
Just play a little trick on your dr and say, I'M SSSO HOT FLUSHING ALL NIGHT AND DAY!!!! I CAN'T SLEEP 😓🥱
Thank you so much for your amazing videos, I am learning so much! I haven't missed any of them. My doctor prescribed climen to ease the symptoms of menopause, which contains 2 mg of estradiol. I still have hot flashes but the worse part is that my mind is not clear and some times I can't remember where I parked the car or even getting lost when I drive. I am 55, pre menopausal but my symptoms are very heavy. Do I need a bigger dosage of estrogen?
It' possible that you do need a higher dosage. You may even be better off with birth control containing both estrogen & progesterone.
The younger you are, the higher the dosage you'll need.
I am so grateful for your input and that you are taking the time to answer our questions. I suggested to my doctor that I might need to increase my estrogen dosage and he agreed reluctantly. In Romania where I currently live the doctors are really discouraging the use of hormones so having so input is soooooo appreciated. I am currently taking both estrogen and progesterone. Thanks again.
Romania! Part of the team that publishes these videos is in Romania.
I'm gad you're able to get what you want and do things YOUR way. That's the point of this whole education.
Well I'm screwed. My OBGYN has had me on 0.025% estradiol patch now for 9 years. It somewhat helped with hot flashes and insomnia, but I have never felt myself. I have one year left on my window to prevent the dreaded three. Thank you Dr. Taylor, you are awesome!
Kim,
It's not too late. And if you want to change anything PLEASE schedule a consultation with me BEFORE approaching your doctor. It will make the difference in getting what you want and being turned away empty-handed.
Because you've been on some estrogen, your window has not closed. You have not gotten the secondary benefits, but your body is still used to estrogen (albeit a very small dosage). Now it's time to learn how to go about getting an increase in your dosage. But that's not as staring-forward or as easy as you might think. Consult with me FIRST.
Just go to MenopauseTaylor.ME to schedule. And I can't wait to meet you.
I recently started listening to your video's. I am so glad your talking about this. So many including doctors tell you you don't need any HRT after menopause. I was post meno with all my parts at the age of 38. Found it very difficult to get a doctor to listen. At 59 I had a hysterectomy. Am turning 63 this week. I have so many questions. My one regarding this video is, what about pellet dosing. I have tried, compounded creams, patches, shots, pills and they did not restore me to a fully functioning person. The pellets have been the best to restore my skin, brain function, and so much more. I have been on them for 6+ years now. It is hard to find doctors to dose with enough estradiol, but I am persistent. Can you give me some idea what you feel would be ideal. I do labs and keep my FSH under 6, and my estradiol can vary, due to my SHBG from my thyroid medication. Thank you, and keep up the great, much needed information. So many woman are not living life to the fullest due to lack of hormones, in the later years.
Nancy,
I can help you sooooo much, but it would require a one-on-one consultation. Please, please consider scheduling one. You have a very fixable situation, but you definitely need my help in getting it corrected. You can't imagine all the pitfalls. I really want to help you.
I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works:
1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone.
2) I would confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. For instance, if you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I would need all these things at least 1 week before your consultation with me.
3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points put the pros and cons of each option, and tailors it all to YOU using the information you have provided. The document will be loooooong. Most are over 30 pages.
4) I will send you the document by email 48 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth.
5) During your consultation, we will review the document and address any issues you want to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed.
6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use.
7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (15-minute or 30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and balance their options.
The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got form the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request.
So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively).
I hope to meet you soon!
Menopause Taylor
Menopause Taylor you have provided awesome information. I will look into it!
How about more holistic remedies? Soy products (non GMO of course) to increase estrogen? Weight lifting for bone density? Acupuncture for Adrenal fatigue, which will improve night sweats/hot flashes? Maca for libido? Would love a video on these options...
I cover all these things. But I cover all material in units. For every single disease or symptom relate to menopause, I present videos in all the following categories:
Diet
Lifestyle
Exercise
Vitamins / Minerals / SupplementsHerbs
Hormonal options
Non-hormonal medication options
Acupuncture
Hypnosis
Mechanical options
I have no product or angle. I just teach. This is an entirely unbiased eduction in which you can use the information as you please to manage YOUR menopause YOUR way.
If you tart with video #1 and watch them all in order, you will see that I leave no option unaddressed.
Can't wait for the next one - is vagifem all same dose of estradiol? I use it 2x a week and not sure if really helping with dryness, however I am not getting bladder infections any longer? Have found a dr in sea point, Cape Town whom does bio identical hormones and seeing him early February - will update once seen him. Comes highly recommended in Cape Town X thank s again for all your awesome training and just learning so much!
Vagifem is for vaginal dryness ONLY. It does not get absorbed into your blood stream and does not travel throughout your body. It DOES NOTHING for prevention of these diseases.
A whole year of Vagifem is equivalent to the dosage of estrogen in 1 or 2 birth control pills. That's it!
If you want the benefits of preventing diseases, you must take an estrogen that travels throughout your body. You can still take the Vagifem for your vagina. But that's ALL it's for.
If you use bioidentical Bi-Est or Tri-Est, you need 2.5 mg.
Dr. taylor I truly enjoy your tutorials, I purchased your book to follow along, I'm 55 had partial hysterectomy and bilateral oopherectomy I know I need estrogen but I am one of those fearful of estrogen, I was taking bioidentical but it appears I'm heading to pharmaceutical, dealing with high calcium levels may have to end up with endrocronology 😖
Just keep learning. Knowledge is power, and it enables you to know the facts and then do whatever you want WITH KNOWLEDGE of the consequences of your choices. That's what this education is all about. You get to do whatever you want. It's your menopause your way. My goal is to make sure you know what you're doing as you go along.
OMG! The French maid costume! RFLMAO. I always tell my kids-- baking is chemistry. Don't mess with the key ingredients unless you know what will happen. So, I have gotten up my courage and armed with your info I have made my gyn appointment to discuss HRT.
Okay, I'm a bit of a Luddite. What does RFLMAO mean? (Really, I have no idea and want to know.)
At your GYN appointment, BE SURE to ask for HRT to alleviate you SYMPTOMS of menopause. IF you ask for it specifically to prevent these diseases, your doctor will say, "The benefits are not worth the risks." Preventing diseases is a secondary PERK, not the primary purpose of HRT. (This is all about what's "politically-correct.") I'll cover this is videos 99 & 100.
It's a bit dated but "Rolling on the Floor, Laughing my A** Off". Thanks for the suggestion. I will also bone up on the symptoms so I know which things in my crazy life are menopause and which are just the regular kind of crazy!
Really? That's what RFMAO means? I never would have guessed.
"I never would have guessed" is what my son said when told "the facts of life."!
Now, that's a whole different story! I did figure out the facts of life without having to ask. That's a true nerd for you!
hi MenoBarbie:
Thanks so much for these videos - I have a question - regarding your dosage chart I take Vivelle dot (generic estrace patch) at a 1.0 dosage - but your chart says I should take -.05. So is 1.0 excessive? btw I feel very good on it.
Thanks.
My chart gives you the minimal necessary dosage. So you're fine on the 1 mg.
I always say, "Don't dissect a rose!" If you feel great, and you know your dosage is adequate for giving you all these other benefits, don't change a thing!
Thank you - however as I get older (late 60's , early 70's) should I lower the dose? or will I be fine at 1 mg estrogen at 70 years ?
Did you forget pellets that go under the skin on hip? Women I was on pellets my hair became much thinner. Is this from testosterone? Also, should we include phytoestrogen foods or avoid them? Soy, beans, flax?
I had a hysterectomy at age 45 due to endometriosis. I was put on a Estrogen patch (vivelle dot)of 0.05mg/day 3 weeks after my surgery. I am turning 51 in a couple of days and was wondering if this dose is adequate for prevention of heart disease, Alzheimer’s and osteoporosis? How long should I stay on the patch? Thanks! love all your information, I’m so glad I found your channel!
Your dosage is fine, (Estradiol patches allow a lower dosage because of better absorption.)
Because your menopause was both "surgical" (sudden), and "premature" (age 45), you must think of estrogen replacement as more essential than you would otherwise. How long you stay on it is your decision, but many women in your situation would stay on it for as long as they could, or forever. Many pf them say, "You'll have to pry it from my cold, dead hands!"
Videos 88 & 89 address how long to stay on estrogen and when to stop it.
Menopause Taylor Thank you! Yes I feel great and don’t want to go off of it! My family doctor ( a man) mentioned to me that I should talk with my gynecologist( a great woman) about going off of it. He said” it’s not big deal, you will have some hot flashes and be ok🙄. I see my gynecologist next week for my yearly check and hopefully another prescription for my patches. She has never mentioned to me about stopping.
Go figure: Man says it's no big deal. Woman says it's the biggest deal in your life!
Who do you believe?