10 Minute Meditation for Dancers | Worthiness & Grounding | Kathryn Morgan

Join me for a 10 minute grounding meditation for worthiness, confidence, and letting things go. Dancers really get in their heads, and we are total perfectionists. So this is very important to start doing! Relax and enjoy!
Join the CHANNEL MEMBERSHIP: czcams.com/users/Tutugirlkemjoin
Kathryn Morgan & Friends: www.kmandfriends.com
SUBSCRIBE: bit.ly/2MQPhpL
INSTAGRAM: bit.ly/2Gr3hWa
"BACKSTAGE BANTER" PODCAST
♥ Apple Podcasts: podcasts.apple.com/us/podcast...
♥ Google Podcasts: podcasts.google.com/feed/aHR0...
♥ Spotify: open.spotify.com/show/4B0xKhR...
WATCH MORE VIDEOS
REHEARSAL VIDEOS: • Studio Time
MY PERFORMANCES: • Performances | Kathryn...
FREE BALLET CLASSES: • Ballet Classes | Kathr...
FREE WORKOUTS: • Workouts & Exercises |...
BALLET HACKS: • Hacks | Kathryn Morgan
_________________________________
♥ More Places to Find Me ♥
♥ My Website: kathrynmorganonline.com
♥ KM & Friends: www.kmandfriends.com
♥ Video Shoutout: www.cameo.com/kathrynmorgan
♥ Instagram: / kathryn_morgan
♥ Facebook: / kathrynmorganballet
♥ Join Facebook Group: / 1639478456312276
♥ Pinterest: / kathrynmorgan88
♥ CONTACT ME HERE: [e-mail]
___________________________
Hi I'm Kathryn!
I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
___________________________
♥ Subscribe to this Channel : czcams.com/users/subscription_c...

[@JP-yj7ee]

I'm 45 years old and started doing your classes in my living room. I can barely get off the floor (let alone remain continent) during petite allegro. If I had this tool I never would have retired and stopped dancing entirely due to defining myself by my performance. THANK YOU for touching so many hearts, especially the older ones.

[@user-se8sy8ex6l]

I’m going to have a important ballet exam today and I were so nervous, so I thought it would be good to do this meditation I saw a couple of days ago today, to ground myself before. I litarly started crying, I still have tears in my eyes, cause I never told myself these things so directly. Thank you Kathy, I think, that was exactly what I needed. And I’m much calmer now. So, now it’s time to change into my leotard 😅. Thank you again. It really helped.

[@brendastevens9077]

You're the sweetest soul. Big Hugs and Love.❤

[@catherinecarterartstudio]

I have such admiration for you, Katie! You are doing such good in the world - the dance world and far beyond. Much love, and thanks for this calming and supportive video. 💋

[@juliannefowler150]

This is soooo helpful. When I mentally cut the cord, I actually feel lighter. This meditation really works. You're the best! Thank you for all that you do for us!

[@hannah_stevens]

This is amazing! It’s so important for our head and necks to be relaxed for ballet but also I love the message of worthiness! Mental health in ballet is such an important topic so thank you for talking about it 😊❤

[@user-he2qv7ww7n]

Kathryn, I am a huge fan of yours! I never comment on CZcams, but this meditation video inspired me to. I am 56, a former serious ballet student who has limitations due to multiple health problems. I do your easier barres at home. I don't know if you'll ever see this comment, but I'm wondering if you could consider making a video to help motivate ballet students to work when they get discouraged. Thank you for everything you do for us, I truly appreciate you. Lots of love from Chicago.

[@balletgirl353]

I actually started crying when I cut that cord. Love you Katie! ❤

[@georgiadonald1588]

Me too!

[@balletgirl353]

@@georgiadonald1588 ♥

[@kimberlyhodes4196]

Quite possibly the best video you have ever done. Thank you! ❤

[@carlahammond2274]

Something i didn't know i need. Thank you x

[@lauragrace6641]

I did this today before my RAD exam (Royal Academy of Dance) and it helped a lot! Thank you for all you do for us!

[@artboxfashion4042]

Thank you for this. Please do more. ❤

[@andrianikoupolisweliky7856]

Love and adore you KM!!! You are someone I feel so aligned with and admire dearly!
🙏🥰💗 Thank you for you!

[@PettyBlue1]

A beautiful meditation! Thank you so much

[@lanelmuhammad]

More content such as this please and thank you Katie! So grateful for you.

[@michelleferreirasanches5169]

Just what I needed!! Gonna add this to my morning yoga and to my night relaxation after work!!
Thank you so much!

[@brendastevens9077]

This was so powerful and special. It really works.🥰

[@juliannefowler150]

Katie! I've tried different types of meditation for years without success! This us one I can do and it works! Thanks eternally! Luv ya❤

[@butterflygroove]

This was absolutely beautiful & just what I needed before bed. I agree with a previous comment that more meditation content would be amazing.🙏🏻✨

[@user-nh3hw5wh2l]

thank you for this video!

[@miaa533]

love you :')

[@Dances_in_the_kitchen]

This is so helpful ❤

[@Sarah-uu3uw]

❤❤❤

[@chintzy1406]

You are amazing Katie❤

[@pheart2381]

That was great,much needed.❤

[@oksimlee]

Thank you so much🙏

[@JGreen-le8xx]

Katie❤❤❤❤❤❤❤😄

[@juliagrimme3309]

❤

[@livenhfree]

Lovely. But when are you going to give us another leotard haul? Please!

[@miaa533]

where is your sweatshirt from? i love the message on it

[@lauragrace6641]

It’s her own merch. Don’t think it’s still available to buy tho….

[@RomeoNJulietLostTheGame]