Binauralbeats. Theta Waves. 4Hz

Binaural beats are an auditory illusion created when listening to two tones with slightly different frequencies simultaneously. They can influence brain wave activity and potentially alter mental states. Brain waves include delta, theta, alpha, beta, and gamma, each associated with different mental states and benefits. Binaural beats may offer benefits like increased creativity, reduced anxiety, improved mood, and better sleep, but research on their effectiveness is inconclusive. While not a stand-alone treatment, they can be used as a complementary strategy with a doctor's guidance.