Strong deep sleep hypnosis to calm an overactive mind | Fall asleep fast | Dark Screen Experience
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- čas přidán 10. 04. 2022
- #sleephypnosis #fallasleepfast #deepsleephypnosis
Thank you for listening to this strong deep sleep hypnosis and guided meditation, which is set against the calming background sounds of rainfall and a distant thunderstorm.
I have written this deep sleep hypnosis and meditation to help you clear your mind and stop overthinking before you go to bed so that you can ease into a night of deeply relaxing and refreshing sleep.
This 60-minute deep sleep meditation and sleep hypnosis combines visualisations, positive suggestions and language patterns, and elements of Neuro Linguistic Programming (NLP) to help you slow down an overactive mind before bedtime, as well as eliminate damaging negative subconscious thinking and self-dialogue.
I created this session specifically to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates feelings of anxiety, unease, frustration or fear - you can refocus and divert your thought energy inwards for your deep overnight healing and rejuvenation. Also, your subconscious is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope that you enjoy the relaxing background sounds of rainfall from Zapsplat.com combined with the beautiful and atmospheric music by Christopher Lloyd Clarke from Enlightened Audio. You can find more of his enchanting music at: www.christopherlloydclarke.com.
Thanks also to Forrest Moreland on Unsplash.com for the atmospheric image of a thunderstorm at sea.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Zábava
I sincerely hope you find this sleep hypnosis/guided meditation beneficial and relaxing. Please consider subscribing so the channel can reach more people dealing with stress and anxiety. Please do so by clicking here: czcams.com/users/NicholasWrightHypnotherapy
Thank you Nick for helping us sleep 😴 blessings to you and all who read this.
Thank you, Michele, as always! Sleep well my friend, Nick
Thanks so much nick 💕 you are the best!
Thank you! As always, so nice to hear from you. Sleep well, Nick
Sending you billows of healing loving energy. You have helped so many. Now your time to receive.
Thank you so much, Marilyn, for your kind and supportive message. I appreciate it. My best regards, Nick
Dear Nick. Your videos have been a massive help to me in order to relax and fall asleep. I struggle with very distracting pain from a returning brain tumour and spine degeneration , however, your words and soothing voice guide me into such a state of relaxation and ultimately sleep, which gets me through each night to forget my problems and wake to feel more positive each day.
I feel a deep level of trust in you and your guidance, so from the bottom of my healthy heart, thank you, and I wish you a very happy Christmas and 2023! Ben x
Hi Ben, thanks for taking the time to write such a heartfelt message. Sorry to hear about your health challenges right now, but I’m glad to be able to help you gain some relief from the pain at night as well as to start each day with a more positive outlook. You truly are an inspiration. My best wishes to you and yours. Have a very merry Christmas or holiday season. Nick
Nice relaxing voice without talking too fast!
Thank you Remy, glad you enjoyed it. Sleep well, Nick
Nice rain in the background
I mean it!!!!!😃😃😃
Slowly working my way through all of these. I’ve been using them to sleep for the last 3 weeks. Brilliant 😊
Thank you, Nicola, for listening and taking the time to write. So pleased you're enjoying them. My very best to you. Nick
I was just looking for something to fall asleep to RIGHT as you uploaded this! thank you as always Nick ❤️
Good luck, Gareth. As always, thanks for checking in. Sleep well, my friend.
I sincerely appreciate your loving kindness so much🍃💗🍃I really love the cozy comfort ⚘
Thank you so much, Gerri, for listening and for you me kind comment. Sleep well, Nick
So nice to enjoy a peaceful / relaxing sleep with your guided meditation & feel calm & gentle for tomorrow
Thank you, Margaret. Hope you are well.
Thank you for another great sleep hypnosis, Nick! You have the perfect voice and cadence for this type of video. I really appreciate your efforts.
Thank you, Carmen, for listening and for writing. Take care and sleep well, Nick
My 2 favourite things to fall asleep to - mild thunderstorm & soothing voice, thanks for both these Nick. My new go-to channel for restful sleep 💤 😴🇨🇦
Hi Judy - so pleased you enjoyed the session. Thanks for listening and writing. Sleep well, Nick
Been listening a couple days love it. Just like a drug fall off in deep sleep. Relaxes my body n mind then its morning. Thank you. God bless
So pleased you’re enjoying the sessions and find them beneficial. Thanks for listening and taking the time to write. Sleep well, Nick
Grateful for your videos. They soothe my mind and get me back to sleep. Thank so much!
Hi Dawn, thank you for listening and for writing. I'm so pleased you find the videos soothing. Sleep well, Nick
Nick, you continue to send me to la-la land whenever I have trouble getting to sleep-thanks so much. Your voice is like silk!
So pleased you enjoy the videos, Sarah. Thanks for listening and writing. Sleep well, Nick
You are so so much the best nick
Thanks, Kelli. So pleased you enjoy the sessions. Sleep well, Nick
I wish to join the chorus in saying thank you for your wonderful and ever creative verses. Your words and phrases are so soothing and true. I , too appreciate you wholeheartedly.
That’s so nice of you to say, Carol. Thank you so much for listening and for writing to me. Sleep well, Nick
So much love to everyone.
Thank you, Alison. Sleep well. Nick
Been loving this the last week or two 👍
That's great, Rhiannon. So pleased you're enjoying it. Sleep well, Nick
Thank you Nick for all your help, your voice is very soothing for my sleep anxiety 🙏❤️🇬🇧
Thank you, Lucie. I’m pleased you enjoyed it. Sleep well, Nick
tonight’s choice for sleep 💤- blessings Nick for all you do 🙏🇨🇦
Thank you Nancy. Sleep well, my friend. Nick
I wish I could fall asleep with headphones on 😭 for that optimal result
Thanks for listening, Samantha! Sleep well, Nick
This work on me so quick
So pleased it helped. Sleep well. Nick
My problem is a curious one.
I'm 69 years old and (really) younger girls have been coming on to me suddenly. When I asked them why such a beautiful young girl is attracted to me and they all say the same thing: Young guys cheat, or treat them poorly. They want older guys
Thank you kindly xxx♥️
You’re welcome, Joanne. Thanks for listening and writing. Sleep well, Nick
👍
Thank you, Lea. Sleep well, Nick
I don't know what I would do without you Nick! 🥺❤️🫂
You would do just fine. You’ve taken control of your life now and you’re moving in a strong, positive direction! Sleep well, Nick