After 70: Walking Less and Doing These Three Things | Buddhist Teachings

[7:49 PM, 7/26/2024] .: In today's video, we will explore why taking fewer walks after the age of 70 can be beneficial for your health. Instead, we will introduce three activities that seniors should focus on to maintain their health and vitality. Many senior people don't pay much attention to the necessary lifestyle changes, and this video will help you understand how to take better care of yourself during this stage of life. Let's dive in!
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