Mediterranean Chickpea Salad Ready in 15 Mins!
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- čas přidán 17. 05. 2022
- Get the recipe here: www.dimitrasdishes.com/medite...
Ingredients
2 (15-oz/439g) cans chickpeas, rinsed and drained
1 English cucumber, peeled and diced
2 roasted red peppers, diced
5-6 scallions, thinly sliced
1-2 cups grape tomatoes, halved
4 oz (115g) feta cheese
1/2-1 cup Kalamata olives, pitted and chopped
a handful of fresh parsley, finely chopped
2-3 tablespoons finely chopped fresh mint leaves
2-3 peperoncini peppers, sliced (optional)
The Dressing:
1/4 cup olive oil
2 tablespoons vinegar
2 tablespoons fresh lemon juice
1 garlic clove, grated
1 teaspoon dried crushed oregano
salt, to taste
freshly cracked black pepper, to taste
Instructions
Make the Dressing: Combine all of the dressing ingredients, except the salt and pepper, in a bowl and whisk them together.
Combine all of the salad ingredients in a large bowl and season with salt and pepper. Crumble the feta cheese on top and pour the dressing over the salad. Toss together and serve immediately or chilled.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes - Jak na to + styl
I just made this salad! It is incredible! The taste is indeed so fresh. I am being treated for breast cancer as well as multiple myeloma. I am trying to eat healthier and this salad certainly fits into my diet. Thank you so much for sharing this recipe.
Sending you more Love and Light on your journey!🇯🇲
May God bless you. Praying in the name of Jesus for you.
God bless Linda, I'll pray for you!
God bless linda sending a pray for you 🙏
Praying for you
My brother makes dinner every Friday. We are both a lover of Greek cuisine. He said he was making a chickpea salad. Little did I realize that he was using my favorite Greek chef's recipe.!! this is by far the BEST EVER!!!! I will confirm that again and again as I sit here this morning and have some for breakfast. PERFECT profiles of delight!!!! Thank you Dimitra for this heavenly Mediterranean delight!
Going to big family gathering can't wait to make this to take along..
JazakAllah
I JUST made this salad with dinner. I ate the salad BY itself. I almost finished the entire bowl. TG it's a low calorie, low carb meal! Thanks Dimitra! I've tried a couple of your dishes and so far, it's all been a win!
I am so proud to be Greek and watch Dimitra make all these beautiful dishes with love and passion for Greek cuisine! Keep up the good work!
This looked/sounded so good to me. I went out and bought the ingredients & I’m making it right now watching this, Thank you
This Mediterranean chickpea salad looks yummy and flavorful! Beautifully prepared and presented! Thanks for sharing
Oh yes 😍 making this tomorrow! I just need the feta and mint!!! Thank you!
This salad is delicious - and healthy! I made it yesterday and am making it again tomorrow morning. Thank you for this recipe.
I made this for the first time today and it was BOMB!! Best salad I have ever had! Thank you for sharing your recipe 🙏🏽
YOU ARE MY GREEK FOOD GODDESS !!! I LOVE YOUR RECIPES !! ALWAYS A CROWD PLEASER !!
I started eating Mediterranean about a month ago and I cannot believe what I've been missing! This recipe looks so delicious, can't wait to try it 😊
Awesome salad
This a great recipe, I've made it 3 times already. I added a few handfuls of baby spinach and capers. Everyone loves it!❤
Thank you Dimitra. I have discovered a bunch of chick pea salad recipes, but this Greek one is special. I had it with unbuttered toast. The crunchy bread with the flavors and textures of your salad are a great combination.
I had some of this Salas from a super deli. And figured it's less expensive to make my own and pre prep for those quick grab meals. Thank you for posting it, and saving me money!🙌🏽🙌🏽💃🏽
Made this salad last evening and am really enjoying eatting it. Thank you for sharing with us.
Made the salad and it was great a meal in itself, love the dressing. Thanks
This looks so delicious. Mouthwatering!! I can't wait to make this salad. It's perfect for a healthy meal. Thank you for posting.
I lived in Greece for many years, that salad looks delicious. I will definitely give that one a try. Thanks. Yassas.
I can almost smell the freshness looks delicious
This is the perfect dish for a hot summer's day and for lazy cooks! I made this exact recipe but made it vegan by using Violife feta style cheeze which is absolutely delicious! Thank you for posting this recipe : )
This is so delicious! I’ve been making it for weeks for weekly lunches; entire family enjoys it. Thank you for sharing!
The way you chop vegetables is amazing!
This was beautiful to look at and so delicious. It was easy to put together too, thanks for sharing the recipe 😃
I was looking for a recipe to make something quickly and I made this! It is so delicious! Thank you!
That looks so YUMMY 😍 I can't wait to try it
This recipe came up so good! I replaced the kalamata olives for green olives with peppers. I also used regular cucumbers.
All my children/grandchildren love your salad. Great for covered dishes too. You are a wonder; how I appreciate your work. Going to make some today! Great for a healthy snack or an entre.
It looks sooo refreshing 😋 definitely I am gonna make it
This looks so delicious I’m definitely making!
Great recipe! The ingredients all go well together and you offer a lot of variations! Keep those recipes coming!!
I’ve made this recipe twice already a real winner so delicious.
Gorgeous thank you, I’m gonna do this at the weekend, I love a good salad. Best wishes from Ireland 🇮🇪
I made this yesterday and it was delicious!
I just made this salad for dinner . Everyone loved it! Thank you very much for recipe!
Made this salad recently and it was a huge hit! Delicious and very filling, thanks for sharing this.
Goodness! It is after 9:30 PM and I have already had dinner. When I saw your recipe, I really wanted to go to the kitchen to make it! It looks wonderful. Will definitely be making this soon!
Hello @gobarb26 I'm impressed with your comment. What part of the world are you from?.. Costachel.
OMG just prepared it, did some variations because I did not have all ingredients. I used cilantro instead of parsley and two jalapeno peppers that come in a can, Mexican type. I used 4 Roma tomatoes, and used 1 cup of olives stuffed with pimento. I omitted the mint. It came out very yummy. Thank you so much for sharing this wonderful salad. It is crunchy and yummy.
Amazing,It all looks perfect I am definitely making this as soon as I can.I love Greek food it’s fresh and addicting.
Honestly I have never tasted a better - more tasty and healthy salad I will not be able to live without it - amazing thank you.
This salad looks delicious! Thanks for the recipe!
I made it today, very refreshing and tasty. Thanks for the recipe
I made this last night and it's delicious and very easy to make!! Thank you for this recipe:)
Very simple and very healthy - thank you!
Look refreshing! It would make a great summer lunch!
Thanks for the recipe .It looks delicious!
My mouth was watering while I was watching you make this salad. I eat this salad 3-4 times per week. I love it!
It's so good!
I came across your video a couple of days ago, subscribed, and made this dish tonight. It's fabulous!! I cooked the garbanzo beans, let them cool while chopping away. I will be making this again. I had to use dark balsamic vinegar because I never heard of the white one 😂
can't wait to make this, looks amazing!!
This salad is delicious it's a mainstay in my refrigerator. Thank you!!
We miss going to your restaurant in spring your food was delicious and bakery is to die for and also the whole family working together was an extra touch. We love your children and I hope and pray everyone is doing good be happy be healthy be blessed Aameen
Gorgeous salad! Can't wait to make it!🤩
This is absolutely amazing! So fresh and delicious and healthy! My entire family loved it, even the ones who don't like chickpeas! Thank you Dimitra for sharing this one. Your website is my go to! ❤☺
سلام 🥀👍🥀
Made this last night. A hit! Thank you!
Look's good. Going to make this over the weekend. 😋
Made this. Absolutely delicious. Thank you.
Been a subscriber for a while now having adopted the premises of the Mediterranean Diet. What I love about your channel is that you put the recipe in the description, so I don't have to go to another website to access it. I also love your well thought out explanations
And your adherence to Greek cuisine.
I grew up Russian Orthodox and here the Greek and Russian Churches held their respective Church Picnics on a site near each other. We had our ethnic specialties, they had theirs, but by nightfall we all were sharing the specialties. What blessed memories.
Those were my first ventures into
The cuisine of other groups. And food
Can be adventuresome. I love to eat good food and your site is one of my
Gems on CZcams. Stay well....
Allow me to add my two-bit to John Kozup's relevant observation re cross-cultural and cross-faith get-togethers being adventures. I think that sharing ethnic foods (n trying out cooking them) is a strong bonding adventure without losing one'd identity. Yummy!
@@faridredmi4aansari33 thank you for your kind words. I have found that food has the power to bring us all together in non-threatening ways. My journey through the cuisines of the world has given me deep respect for the traditions and individual dishes that my journey has shown me so far. Food is life affirming and a true gift from God.,. Even the most humble beans and rice dish with only salt as seasoning!!
I come from a long line of working peasants who ate peasant food and celebrated their lives in humble dignity
Hearts full of love and bellies full of grub. Once again thanks for your kind words. See you in the comments section later
@@johnkozup9959 Thank you! The simplest words said with sincerity and flowing out of a person who generally feels good about whole of humanity is what this troubled world needs. Yours fit the bill. I can totally appreciate that background, despite being an urbanite. Essential values are the same. Clutter of modern life and crass commercialism has clouded them. Appreciate that you took the time to address this issue so beautifully; your experience has made yr views so poignant! Best of luck with life n culinary delights! 🙏💐
Absolutely delicious! Done it today and everyone loves it! Will be doing it again! Thank you so much for sharing with us :)
All the best :) xx
I made this to take over to my son’s house today. Was a huge hit! Thanks for the recipe!
My mouths watering! So good 👍 Thank you Dimitra.
I am making this tomorrow. It looks delicious and healthy
I have every ingredient, except for the roasted peppers. I’m making this for my breaking-fast first meal tomorrow (10/8/22). Yummy-yummy; can’t wait til it’s in my tummy😋
Just made and ate this salad. Lovely and fresh for the Summer weather.
Mmmm delicious! Full of colours and taste!!!
I made your recipe and it’s AMAZING! Thank you for posting this!
I grew up on Mediterranean food and there’re just not enough Restaurants or Grocery stores that cater to these dishes. I’m so glad I found you and I subscribed ❤️
Hello Linda I'm impressed with your comment. What part of the world are you from?.. Costachel.
This looks wonderful. I am definitely going to make it. Thanks
This is such a colorful and healthy salad!!
Thank you for sharing your delicious recipes 👏😋❤️
Fantastic combination 😀. Love this salad 😋.
I’m heading for the kitchen right now to make this salad for dinner. Thank you 👍🏻👩🏻🦳👨🏻🦳🇺🇸❤️🇨🇱🤠😎🙏🏻
Will definitely make this for Memorial Day, thank you!
Made this Saturday and it’s delicious!
This is absolutely amazing!
Love it. Going to buy all the ingredient and make a batch of this colorful and filling and nutritious meal. Thanks for sharing.
This I am going to make! All of the ingredients I really like, just never had them together. Thank you so much!
Yummy 😋 thank you for sharing this delicious and healthy salad ! 🥰
That looks delicious. Thanks for sharing.
Once again Thank you for your deliciousness 💗
My cooking skills are improving ! Thank you!!! It was amazing!!!
That looks 😋 😋 😋 yummy, thank's for sharing. Can't wait to make this salad.
I made this and it was so good. Thanks for sharing I had been looking for more ways to make those beans.
Looks so delicious. I love to eat salads. So will definitely be making this very soon.
Looks good. I am going to make this over the weekend. I might add 🥑 also. Perfect!! Thank you for the delicious recipe.
Beautiful salad! I want to make this. Thanks.
Just did this salad and it is absolutely delicious and fresh! Will definitely be making it again! Efcharistó Dimitra :)
Looks delicious! Thank you! greetings from Beautiful Mexico!
I make this all the time , I also add corn , chopped green apples & cayenne seasoning!
It’s such a fresh salad , even better when the flavours meld together after sitting a day or so
سلام 🥀👍🥀
wait, please kindly send this recipe. sounds atomic!
Wow, sounds delicious… I going to try this! Thank you
Wow this salad is fantastic 👍 that will be my dinner for tomorrow 🥰 thanks for sharing your fabulous recipe 🙏💖
This delicious, healthy salad is a wonderful one to create when your garden 🍀🍀 is ready !
(Yes, I used to roast my own peppers and marinate them in Olive Oil) No matter HOW MUCH i made, it was GONE within 24 hours !
Going to have to try this. Ty. Looks so delicious
This salad looks amazing! Thanks for sharing 😋
It's so tasty!! You're welcome :)
Fantastic myself and husband loves salad everyday winter or summer come on down under to Australia x
Hi Dimitra
Thank you for this amazing recipe
🥰🥰❤️
This looks delicious! I’ll definitely try this!
That looks outstanding! I have saved your recipe and will make it soon. Thank you. 👍🥰
Looks delicious. We will definitely try
I LOVE Greek Salad! And this is a great one.
That looks so delicious!
This looks so delicious!! I'm making this recipe!
I will try it it looks healthy and yummy
Looks great. I just made a similar type salad with most of all your same ingredients, only mine had quinoa in it as well.