A Serious Runner Obsesses Over Running Form
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- čas přidán 10. 09. 2024
- Proper running form is key to running a faster marathon. Whether it's stride length, vertical oscillation, ground contact time, or cadence -- good running form makes you faster. Watch as a serious runner explains how he works to improve running form, improve running efficiency, and more.
#running #marathontraining #runningtips
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Speed is cadence x stride length. If your stride length is half a kipchoge, simply double the cadence to 360. This is what Sage meant.
✅ that math checks out.
I just can't believe how seriously my cameo clip was edited! 🤣
Cuts every 3-4 seconds. #SeriousEditing
180 The number etched in running wisdom stone that will usher in all of your running dreams and goals. So simple, yet so elusive.
Brilliant! The take-home messages is that from now on I should edit down all my Strava activities to just the portions where my cadence is 180
Thanks for the tips! I’m sure that improving my cadence is all I need to do to run a marathon time that will actually get me into Boston in 2025.
maybe buy some more expensive shoes. but yeah, just be faster. its that simple.
@@TheSeriousRunner unfortunately my current PRs already reflect buying really expensive shoes. But maybe the Alphafly 3 will be the one factor that takes me to the next level for spring races! Or maybe I should spend $500 on those WR Adidas shoes.
Was seriously scared a new video would end with " long live Kiptum"
just a regular educational piece this time.
LONG LIVE THE BAA 💪
I still say let’s age-grade Kiptum vs Kipchoge. It’s relevant now that Kipchoge is well into Master’s territory. Long live Kipchoge.
That could be a way out of this dilemma.
I made a Spotify playlist with all 180 bpm songs and run to the beat.
I was waiting for the follow up sentence of “and ignore all the advice of my coach, because I know more than him after watching hours of you tube videos”. 😂
I hope you were using a green screen to talk to Sage, and not foolishly standing within his 25 foot radius of supremacy. No one can handle that much raw power.
Nah, but once we get brand support, this channel might be able to have visual fx.
@@TheSeriousRunner patreon could work?
I registered for Patreon but never ever talked about it. I dunno what I'd offer people
@@TheSeriousRunner I’m no expert, but I think just your name in the credits at the end of the video would be enough for people (me) to buy
@@wesleytwiggs7687Sorry but no. I need something more, like a guarantee that I'll cut 45mins off my marathon time.
From now on I will refer to this video anybody mentioning 180 cadence 😅
I run my 5;00 pace in slow motion too.
In slow motion, it can pretty much be any pace you want it to be
Why filming? I just pass by a hot running chick and I get a proper running form 😎 , it always works !!!
As a serious runner, I do not settle for the standard 180.
200spm?
@@TheSeriousRunner 10% better sounds about right.
Oh how random I was watching some running form videos 🤣🤣🤣 … once you have 180 cadence, be sure to over stride to get that longer stride length and you will Olympic qualify…..
Here for the comments, especially the earnest ones.
thanks for adding to the comments! 🙏
Btw did you run @5.00 pace and use slow motion or did you just run like you are in slowmotion at 5 pace?
🤷
Actually running form is really important for running economy and preventing injuries
💯 indeed
I Avoid injury not by increasing cadence, economy etc etc. i take more rest days. My self coached plan calls for at least 4 rest days a week then taper 3 weeks before a race. I’am the least injured most rested “runner” at the start. “Seriously” 😆🏃♂️🏃♂️
Speed = Kipchoge x Kiptum ²
Form is only emptiness; emptiness only form.
Man 😂😂😂😂😂😂😂the mind of a runner
i don't know why, but the music always makes me think of super smash bros
is that good or bad?
Analysis is great... but ultimately, it's all for social media glory 😅
🎯 glad you picked up on the underlying lesson
Why is this still a topic? Just as no human is limited, we are all “Born to Run”. All it takes for perfect form is a few miles of barefoot running. But maybe start easy with some huaraches first to give yourself time to adapt. 😂
Maybe it's still a topic because running-form videos do well on social?
First lol, like I race 😅
Because I'm a serious runner
Respect
No human is limited. Don't limit yourself with 180 cadence. Thanks to the rocker of my tech shoes, I am more than 180.
in that case, max cadence is infinite ♾
Can you be a serious runner not wearing alphafly's???
For real, like if you don’t redline your heart rate in the opening miles of a long run, are you really even a runner?
OG Vaporfly's! keeping it old school. but not too old school. can't go back to pre-carbon plate.