Top 6 Arm Care Exercises for Velocity and Health | ArmCare.com + TopVelocity

❌www.topvelocity.net
Looking for effective arm care exercises to enhance your baseball performance? Join Brent Pourciau from TopVelocity.net, Dr. Ryan Crotin of arcare.com, and Jordan Osagera of armcare.com as they discuss their current top 6 favorite arm care exercises. Learn about:
1. Strength Test Feature in ArmCare app: Use this to find your weak link in strength and train it accurately with isometric exercises.
2. Pitch Efficiency Ratio: Discover how changes in arm position can affect your throwing efficiency, demonstrated through inverted wall exercises.
3. Open-Chain Overhead Exercises: Learn how to safely use dumbbells and bars to strengthen shoulder and arm muscles while maintaining joint stability.
4. Eccentric Phase Training: Work through end-range motion exercises in a quadruped position focusing on isometric holds and eccentric movements.
5. Snatch Cast: A unique exercise that emphasizes eccentric strength through a modified Olympic lifting technique.
6. Towel Push-Up: A challenging push-up variation that works multiple arm and shoulder angles, requiring something that slides on the ground.
These exercises are designed to improve your arm strength, stability, and overall performance on the baseball field. For more in-depth information, visit armcure.com and topvelocity.net. Stay tuned for more updates and training tips! 🎥⚾
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[@bradydavis11]

Appreciate the video!

[@eliancruz1441]

Right after throwing?

[@crackerjackB]

Anybody used this and had results