Absolutely brilliant. Short concise and clear. Straight to the point and so easy to follow. The tips are great and feel amazing. Please keep them coming?
So happy i found your channel ! so refreshing how you just get to the point and explain and show the movements, and not spend 15 mins in total on marketing + supplement talks. Awesome stuff, love your videos.
Thanks for all your videos you post! Since I started your routines and advice in just a months time I've noticed more strength and more growth! I appreciate it much!
Ryan your content is really unique and your presentation is definitely on point - clear and concise. None of your "exercise hacks" or variations are mad scientist BS just to get views. Everything is cutting edge and of extreme value. Thank you for helping me to consciously carve out the physique I envision. Wishing you the fullest measure of success with your channel and beyond.
@@krzysztofczajka6752 Jeff is excellent, no doubt about it, however Ryan's content is in my opinion at another level and more suited to physique goals. It's only a matter of time until this channel gets several hundred thousand subscribers providing Ryan stays consistent and methodical.
@@craigcook7767 Maybe u dont like the deeper understanding that Jeff likes to add to his content. Plus his an athlete/ PT as well as a strength and conditioning coach. So his views on what's important will naturally be more complex. This guy is deffo what I was looking for, I'm a Personal trainer in training, so strength and conditioning heavy channel will impact me more for clients. Jeff goes over some of the more Physical therapy stuff and athlete functional stuff, which I will use personally on myself. I would just say watch both and stay educated.
So far I've watched a couple of your videos and in my opinion they are the best on here. Short and straight to the point with the right amount of time giving a demonstration. Keep them coming like this.
Ryan, you are the BEST on the platform right now for quick, informative videos that are well explained and achieve the results. My workouts now incorporate many of your exercises and I'm seeing great results! Keep it up!
Been watching CZcams workout channels for YEARS.. you get straight to the point, you're movements make sense. And fuck I'm sore as shit from a few of the shoulder ones you've made ... thank you!
I look forward to trying out the seated landmine press; this looks like a fantastic exercise to start focusing more on upper chest ! great training material as usual Ryan, thank you for this.
Ryan, can't thank you enough. Not only did I light up the target muscles better than ever before, but I also noticed that I did not irritate my shoulder tear nearly as much!
Hardly if ever i subscribe or even comment on these workout videos but after seeing your videos I am compelled to make a comment, your instructions are clear, articulate, succinct and to the point, , and I actually in-cooperate these exercises into my workout after i see them . keep up the good work
I’m really liking this channel, turning a lot of old training techniques on their head.., tried the close grip first exercise yesterday and I’m sore as f*** today. It works! Keep it going Ryan, much love from the UK
I only just discovered Ryan during lock-down. Great content! Gyms have just opened back up in Scotland so I'll definitely be implementing some of these movements into my training! Keep the videos coming Ryan. You have earned yourself another loyal sub!
The shorter lengths of these videos versus the other top CZcamsrs is what makes this my new favorite fitness channel. Ryan....keep your videos 5 minutes or less whenever possible. It is really helping to differentiate you. The content and tips are top notch quality as well, of course.
Smart stuff. Not crazy but outside the box. Love it. Keep up the great work. I have been a trainer for 36 years...I found some of the same things but you have also given me some really great ideas. Thanks!!
Thanks for the tips Ryan my upper chest has always been small and your no bullshit straight to the point simple instructions are awesome. The landmine press was a killer I did it with no weight and I still couldn't get 20 reps (I blame covid...and my under developed baby chest) but the connection is there and I can't wait to see the progress after time. Cheers and keep up the unreal content.
Really like the vids, really great fresh ideas short and to the point. I was a personal trainer in my 30’s now at 48 I train myself for the most part and my family when they are motivated haha. I train in my garage and have no machines or cables I sub those with resistance bands, I do have full Olympic bar Dunnels benches and squat cage . That said I like to see alter ideas to replace pec deck and cables . Thanks again enjoying the channel.
Ryan man you have really showed me some good stuff I haven't seen anywhere but you and I just gotta say thanks man. I've added alot to my arsenal that I really enjoy because of you.
Bro.. love the get straight to the point, no downtime in videos.. ya remind me of someone that served with your snarky attitude sometimes!! Keep it bro💪🏽🤙🏽
You are my 2020 guy! And I am so glad I ran across your vids...telling all my gym com-padres to plug into your channel...you brought some needed excitement to my workouts..and I am looking good!
I'm usually skeptical about workout channels because most don't take the time to really understand lifting movements and the subtle tweaks to hit different parts of a muscle. I tried this workout today and I felt as if I've never worked my upper chest before. Mister Humiston, bro you are the real deal! #SUBSCRIBED for sure and I've already told 3 people about you at the gym. Thanks.
This is two years old. And it’s great. I switch up my routine from heavy weight/low reps to this, high rep and lower weight, and then back. It keeps my body guessing and I’m always sore. RH knows what he is talking about!
Love the videos my friend, and the jokes! I also find it interesting that you sprinkle in what you've learned from different books, books I've read myself. Keep up the good work!
Dude I love that I found your page. I thought about how I could build muscle with a new methodology because what I did when was younger just isn't working for me now in my late 40s.
Started that bar n weight exercise in the video today. Could def feel it as a benefit. I have to admit that I'm using your videos as my personal trainer...so many in the gym on Facebook between sets...not me...gotta work at it. Thanks Ryan!
Excellent exercises mate! Using the Bosa ball is a great idea for people who aren't as experienced utilizing chest activation. I'm glad I found your channel! Thanks for the advice.
I've always struggled trying to grow upper chest. The only one of these exercises I've tried was the last one with cables, thanks for posting this Ryan.
Great video! I was wondering if you can make a video on how to come back after rotator cuff surgery. Something to help build up after post surgery rehab. Maybe something you should and shouldn’t do
You should call this the “Mind Muscle Connection Channel”. MMCC! I found you about one month ago and every recommendation you make has literally changed my workout world! You are excellent at explaining concepts in short easy to learn segments. I am in my 4O’s and need to train around multiple injuries. Your channel is GOLD. You rock! I haven’t had gains like this since my teens. Thank you so much!
Over 2 1/2 years of working out and I haven't been able to build my upper-inner chest at all. I've tried so many methods and none of them work, but holy crap, Cable Flying did it! Can't thank you enough, Ryan.
This channel is going to blow up, mark my words
I was going to say the same thing!
It’s already being recommended like crazy
100% He will have a million or more by the end of 2020.
for sure this guy gets straight to the point and makes me think he was in special ops or something
two weeks ago Im pretty sure Ryan was on 140k subscribers, now over 200k
Does anyone else feel the chest contraction just watching him do it
i had the same feeling hhh
Man that made me fuckin' laugh
That's probably heartburn from the salsa and notchos.
🤣🤣
Same here broo 😂
Just came across this guy. Never heard of him but I'm subscribing. Great content and he doesn't talk too much. New fan here!👍🏽
How many set he do?
I wish this guy was my trainer😩. My new fav fitness channel. Great content and straight to the point
I don't think you could afford him if he was a trainer.
I wish he was my father
ah division amazin game
@@wuthemaurine735 the division 2 is garbage right now lol
@@RogueSeabee yep and i definitely prefer the 1st one
Absolutely brilliant. Short concise and clear. Straight to the point and so easy to follow. The tips are great and feel amazing. Please keep them coming?
How many set he do?
@@licht2826 irrelevant
I'm Ron Burgundy?
Got them editing skills, non-aggressive command presence and preaching stuff no one’s really heard before.... subbed
So happy i found your channel ! so refreshing how you just get to the point and explain and show the movements, and not spend 15 mins in total on marketing + supplement talks. Awesome stuff, love your videos.
that boshu incline press just blew my mind! freaking awesome idea!
I like the way you get right to the point. Fast talking, concise and no bullshit. Very informative content
Been after some upper chest gains, will give these a go, love your approach to your content, no bs just honesty and action
Thanks for all your videos you post! Since I started your routines and advice in just a months time I've noticed more strength and more growth! I appreciate it much!
I love the way u explain. Simple and directly to the point. No nonsense talk, no dramas, loved it!!
There is something very unique about you man and the way you explain exercises. Feels refreshing to watch, keep it up!
Ryan your content is really unique and your presentation is definitely on point - clear and concise. None of your "exercise hacks" or variations are mad scientist BS just to get views. Everything is cutting edge and of extreme value. Thank you for helping me to consciously carve out the physique I envision. Wishing you the fullest measure of success with your channel and beyond.
@@krzysztofczajka6752 Jeff is excellent, no doubt about it, however Ryan's content is in my opinion at another level and more suited to physique goals. It's only a matter of time until this channel gets several hundred thousand subscribers providing Ryan stays consistent and methodical.
@@craigcook7767 how many set he do??
@@craigcook7767 Maybe u dont like the deeper understanding that Jeff likes to add to his content. Plus his an athlete/ PT as well as a strength and conditioning coach. So his views on what's important will naturally be more complex. This guy is deffo what I was looking for, I'm a Personal trainer in training, so strength and conditioning heavy channel will impact me more for clients. Jeff goes over some of the more Physical therapy stuff and athlete functional stuff, which I will use personally on myself. I would just say watch both and stay educated.
epicmonkeydrunk Agreed, each has a wealth of knowledge and following both channels will help anyone on their respective fitness journey.
@@epicmonkeydrunk Jeff is a fraud, he lost all credibility when he was outed using fake weight plates and refused to admit it
So far I've watched a couple of your videos and in my opinion they are the best on here. Short and straight to the point with the right amount of time giving a demonstration. Keep them coming like this.
This channel = straight talking, no bs. Exactly the way I like it. Glad I found it.
Dude your content is LEGIT. Great info with great delivery and no filler BS. Best fitness channel i've come across. Keep it up man!
Ryan is a real gem. Solid information presented clearly with no fluff. I wish you much success Ryan.
Absolutely love the lack of BS in these vids, concise and to the point
I love that the videos are short and to the point. Make it easy to watch many of them without losing interest. Great content!
New go to channel for getting some variety into my workouts. Clear, concise videos - great work!!
This is what I’m talking about!! Love this channel. Great info and straight to it!
Ryan, you are the BEST on the platform right now for quick, informative videos that are well explained and achieve the results. My workouts now incorporate many of your exercises and I'm seeing great results!
Keep it up!
straight to the point, and good soundtrack. this guy is my favorite
Been watching CZcams workout channels for YEARS.. you get straight to the point, you're movements make sense. And fuck I'm sore as shit from a few of the shoulder ones you've made ... thank you!
Some unique and different ways to train. We need more channels like this
I look forward to trying out the seated landmine press; this looks like a fantastic exercise to start focusing more on upper chest ! great training material as usual Ryan, thank you for this.
I love your approach to lifting, you make a lot of sense and the tweaks are very beneficial.
I'm so glad I stumbled upon your channel. I love the no-nonsense approach you seem to have when it comes to lifting.
Why would anyone downvote these videos? Ryan is informative and concise. Techniques are spot on and the videos are the perfect length. Subscribed!
Ryan, can't thank you enough. Not only did I light up the target muscles better than ever before, but I also noticed that I did not irritate my shoulder tear nearly as much!
Hardly if ever i subscribe or even comment on these workout videos but after seeing your videos I am compelled to make a comment, your instructions are clear, articulate, succinct and to the point, , and I actually in-cooperate these exercises into my workout after i see them . keep up the good work
Awsome channel brother.
I love that your videos are concise and to the point, just clear instructions and no BS.
Great work keep them coming. 👍
It's good to see some new workout routines/tips on CZcams. I have never seen these before. Thank you for sharing.
Brother I appreciate your break downs, providing not only something new something I can actually use, one of the dopest channel out TY
I’m really liking this channel, turning a lot of old training techniques on their head.., tried the close grip first exercise yesterday and I’m sore as f*** today. It works! Keep it going Ryan, much love from the UK
I only just discovered Ryan during lock-down. Great content! Gyms have just opened back up in Scotland so I'll definitely be implementing some of these movements into my training! Keep the videos coming Ryan. You have earned yourself another loyal sub!
The shorter lengths of these videos versus the other top CZcamsrs is what makes this my new favorite fitness channel.
Ryan....keep your videos 5 minutes or less whenever possible. It is really helping to differentiate you. The content and tips are top notch quality as well, of course.
Excellent! No bad jokes, no time wasted, nice and clear teachings! Thank you!
This is my new favorite fitness channel. Cheers from Brooklyn, my dude 👌🏾💪🏾
Wow this is one of the most impressive upper chest workout videos I've ever seen the way you described things and these techniques
These are all excellent exercises that I've used on myself and my clients in the past..Well done sir!🔥
I gotta say I really appreciate you, I just love the no bullshit humor and top notch knowledge. Nothing better than a laugh while you learn
Thanks man, I appreciate that your honest and don't care if people give you crap. Your honestly helpful and I respect that. Thanks.
Smart stuff. Not crazy but outside the box. Love it. Keep up the great work. I have been a trainer for 36 years...I found some of the same things but you have also given me some really great ideas. Thanks!!
This guy definitely has a gift for getting in touch with his body.
The first exercise and the bosu ball incline press are GOLD. Never seen either of those before and can't wait to try them. Let's get after it!!!
Thanks for the tips Ryan my upper chest has always been small and your no bullshit straight to the point simple instructions are awesome. The landmine press was a killer I did it with no weight and I still couldn't get 20 reps (I blame covid...and my under developed baby chest) but the connection is there and I can't wait to see the progress after time. Cheers and keep up the unreal content.
I’ve been subscribed for a month and his videos have transformed my training.
I just love this guy. No bullshit, no commercial, not trying to sell anything. Just pure data.
Really like the vids, really great fresh ideas short and to the point. I was a personal trainer in my 30’s now at 48 I train myself for the most part and my family when they are motivated haha. I train in my garage and have no machines or cables I sub those with resistance bands, I do have full Olympic bar Dunnels benches and squat cage . That said I like to see alter ideas to replace pec deck and cables . Thanks again enjoying the channel.
No BS. Straight to the work and great details and explanations of the muscle fibers on the machine fly,
Ryan man you have really showed me some good stuff I haven't seen anywhere but you and I just gotta say thanks man. I've added alot to my arsenal that I really enjoy because of you.
Good stuff. I just came across this channel this morning and like what I’ve seen so far.
Great advice pal, I get a better mind muscle connection from you than any other online video
Love your videos! So informative, short and spot on🙌
Bro.. love the get straight to the point, no downtime in videos.. ya remind me of someone that served with your snarky attitude sometimes!! Keep it bro💪🏽🤙🏽
Great content. Creative new way of executing known exercises. Keep it going mate, it’s my new favourite channel.
What a great channel ! Big information in less time! Wow bro keep it up man and i will defenetly try this next chest day !
You are my 2020 guy! And I am so glad I ran across your vids...telling all my gym com-padres to plug into your channel...you brought some needed excitement to my workouts..and I am looking good!
Just discovered your Channel recently and already my favorite!
I'm usually skeptical about workout channels because most don't take the time to really understand lifting movements and the subtle tweaks to hit different parts of a muscle. I tried this workout today and I felt as if I've never worked my upper chest before. Mister Humiston, bro you are the real deal! #SUBSCRIBED for sure and I've already told 3 people about you at the gym. Thanks.
Yes I like the video that much I'm subscribing. These little tweaks you offer is awesome bloody awesome 😁👍👍
Very great to find this channel, always looking for new ways to shock my body. I will watch everyone now.
Thank you coach Ryan! I’m going to try these, especially the 1 with the barbell.
Thank you for posting Ryan , I really appreciate your channel
I like your videos. Great information that’s short, sweet and straight to the point.
Amazing video. I can feel the mind muscle connection just from watching. Cannot wait to run these tomorrow.
This is the best fitness channel out there
This is two years old. And it’s great. I switch up my routine from heavy weight/low reps to this, high rep and lower weight, and then back. It keeps my body guessing and I’m always sore.
RH knows what he is talking about!
Bro you’re gonna become big in no time! Great content and super good quality 👌🏻 keep it up
Great job with these videos. Perfect length. I turn 58 tomorrow and am seeing good results with your methods. Thanks.
Love the videos my friend, and the jokes! I also find it interesting that you sprinkle in what you've learned from different books, books I've read myself. Keep up the good work!
Excellent vid again Ryan! Keep em coming.
GREAT instructional videos for all lifters-----KEEP THEM COMING !!
Thanks man been telling my mates about you great content with less of the science based bullshit going on, just raw material and short videos love it
Dude I love that I found your page. I thought about how I could build muscle with a new methodology because what I did when was younger just isn't working for me now in my late 40s.
Im really glad to see your channel is growing!!
Started that bar n weight exercise in the video today. Could def feel it as a benefit. I have to admit that I'm using your videos as my personal trainer...so many in the gym on Facebook between sets...not me...gotta work at it. Thanks Ryan!
So many attributes on this trainer, communicative must be on the top 3.
Great job thanks
Today I learned something 🙏🏻 thank you for the great content .
Respect from Morocco 🇲🇦
Excellent exercises mate! Using the Bosa ball is a great idea for people who aren't as experienced utilizing chest activation. I'm glad I found your channel! Thanks for the advice.
Excellent content Ryan, really enjoying these💪💪
Practical, no BS training tips. Thanks, Ryan!
this guy is genius... i try to follow every exercise that he shows..keep up the good work bro
Was watching this thinking Where's the piss taking jokes? Then realised its 2 years old . You're channel has come a long way 🤣. Love it
This dude literally gives the best advice out of everyone I've ever listened to.
Awesome vid! Never seen before exercises. Will try them tomorrow.
Ryan, if I do this 3:18 at my gym, I'm gonna be in one of those gym fail videos.
if you do just about anything in his video, you run the risk of being featured on a gym fail compilation 😂
Great video. Love the way you break everything down.
I've always struggled trying to grow upper chest. The only one of these exercises I've tried was the last one with cables, thanks for posting this Ryan.
Great content man...i Didn't knew about the first exercise..thanks♥
Thank you, the way I train has small changes but big results. God bless you brother
Excellent, just what I was looking for. Thanks Ryan. 👍
FINALLY ... someone that truly knows what they are talking about and also understands how to communicate!
Great video! I was wondering if you can make a video on how to come back after rotator cuff surgery. Something to help build up after post surgery rehab. Maybe something you should and shouldn’t do
You should call this the “Mind Muscle Connection Channel”. MMCC! I found you about one month ago and every recommendation you make has literally changed my workout world! You are excellent at explaining concepts in short easy to learn segments. I am in my 4O’s and need to train around multiple injuries. Your channel is GOLD. You rock! I haven’t had gains like this since my teens. Thank you so much!
Over 2 1/2 years of working out and I haven't been able to build my upper-inner chest at all. I've tried so many methods and none of them work, but holy crap, Cable Flying did it! Can't thank you enough, Ryan.
Great examples of innovative ways to target the upper chest. Can't wait to give them a go on my next chest day.
Beautiful. New things to
Try. Keep up the great work bud