Perfect Posture Program (In 7 Days)
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- čas přidán 25. 08. 2022
- Bob and Brad demonstrate how to get perfect posture in 7 days.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro, 0:40 using k-tap to correct posture, 2:05 placement of k-tape for posture, 3:02 visual of how k-tape helps posture, 3:41 everyday posture exercises, 4:58 setting phone background as a posture reminder, 5:45 outro
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You guys really listen to your audience! You take polls and then provide us with what is most useful for us! Thank you😊
Bob, hang in there...you are valuable!!!!! As a retired special needs educator, I have no problems with your ataxia. Your speech is very understandable. In fact, you are the best in your speech when you are doing "side notes" and filling in for Brad's minor gaps of explanation. Tell that to your speech therapist...it may be important. I have watched your videos for about the past 7(?) years. They have been a help to me as I have been aging.
Brad, you are doing great in supporting Bob's challenges! I know you have your own physical challenges, but they are not as obvious as Bob's challenges. Kudos to both of you for letting the world see that people with challenges still have a great deal to offer!!!!!
Bob, I hope you feel as great as you look!
Bob I’m so happy to see you today! You are an inspiration to all of us. I’m so happy to have you both in my life. Sending you all positive vibes!!!
As always, you guys are the best!! Thank you for the tips, tricks, and encouragement!! Praying for you!
Thank you for having our backs 😀 to help us keep our posture you all are great 👍
I see what you did there Frank. 🙋♀️
Always watching here in Minneapolis. Although I need a telescope to see through your windows.
Great to see you, Bob! Your perseverance is inspiring. I know you guys always joke around about Brad being "strong like bull", but Bob, you're every bit as strong in the way you keep showing up and maintaining your sense of humor. You guys have encouraged and motivated me and made me laugh a lot over the past couple of years since I discovered your channel. Thank you so much for everything you do to help people have a better quality of life. We all appreciate you!
Needed this video today! I have used your videos for years. I tell all of my friends about you guys too! Bob! Don't let Ataxia keep you from doing these videos! Brad needs someone to keep him in check! ;)
So, with degenerative disc & joint disease, this isn't going to do much in 7 days, but if I keep implementing it daily, making it a new habit, it will keep me aware of my posture to hopefully stop further kyphosis curving. I really appreciate you both! Blessings to you from Deborah in West Virginia!
Been trying your exercises for neck and shoulder pain. This one will be helpful too, thanks so much you two 🙂
I'm 72. My elementary school teacher use to come to my desk and tell me to sit up straight and quit slouching. I didn't listen. I am paying for that now. About 60 years too late but...Thanks for the advice guys.
Bob I’m just catching up and you’re beyond inspiring- you’re a phenomenon mate!
Just as our exam revision season is winding up! Need this after sitting all day with my face on a book/screen. Thank you!
Love you Bob! Great to see you hanging in there!
Great ideas! Thank you so much. Just the reminder I needed. Have a great weekend. 😉
Another good bit of info. Thanks!
Special thanks for demonstrating kinesio tape - I've heard of it but never have seen a demo. I've been working on posture lately, so this video is a big help!
Bob is doing great, it is so good to see.
I love you guys soooo much! I had a hip replacement in December after a work injury... I can't even tell you how much you have helped me! Keep doing what you are doing 👏 👌 💯
Great video, Bob and Brad. Prayers for health 🙏👍❤️
You’ve both helped me with my posture issues. Thanks so much. 💕🇬🇧 Go Bob! 👍
Love y’all! Great pointers 🖐
You guys are the best!!
Excellent. Very easy and doable exercises with big benefits. Thanks.
Very helpful! Thank you!
Thank you guys! so helpful- and lookin' good, Bob and Brad.
suoerb! I really needed this! Finished 3 months if PT for thoracic issue. This is just what I need.
Thank you! I needed this reminder!
That's Good, Keep Going! "Pain is temporary. Quitting last forever"
I love post it notes 😁
Love you guys! God bless!
I hope you get better Bob!
Thank you for the great video :)
Very helpful suggestions! A few years ago is did the stretch standing in a doorway, but had completely forgotten about it-till now, many thanks!
Awesome!!! Thank you for your info!❤️
Very helpful as always, thank you 🙏 Love you Bob & Brad ❤😃
thank you guys, you are the best! 👏🏻💚
God bless you Bob - Sorry to hear of your prognosis.
Excellent video! And yet AGAIN you were reading my mind! The past several days I have been trying to get in some posture correction via stretches and exercises and here you are! I'm beginning to think y'all are spies! LOL But about that broken heart, I read that bad posture can and often does affect the heart! So you may be fixing that as well! 💖💖
Great suggestions ‼ Thank you
I needed this. Thank you!!! :)
So enjoyable!!!👏
Great tips
Thank you Hi Bob & Brad - after 32 years of working on a computer my posture is in need of everyone of these type of videos . y’all are the best - all the best 😍
I wish it included Dr Steve August exercises in his backpod booklet.
Lovely to see you, Bob and Brad.
As someone who’s developed double C scoliosis: thank you for your videos!
Love it!
Good Luck on Everything!
Love you guys so much!!!!
I don’t have anyone to help me apply the tape, so attempts at self application have failed. The only thing I managed to do was tape myself to a door frame and my pillow, at which point two of the post it note reminders got stuck to my forehead. 🤣
OHMIGOSH! I'm sorry for laughing but that sounded like a slapstick comedy bit straight out of Mr. Bean! Hope you find a way to get it done :)
@@OriLOK2 I grew up on Lucille Ball and Carol Burnett, so I often end up visualizing things in life through that lens. Not only is laughter the best medicine, but being able to laugh at yourself is an easier way to get through life. 😉
Thank u Mr. Bob n brand
Thankyou you two are great. X
AWESOME!
All good in theory. Will start practice now. Honest. Really. Soon.
Great idea with the tape😮🎉❤💯
Dziękujemy.
Positive vibes sent your way!!
Bob
chin tuck, w and fontella feather are my favorite exercises also your exercise ball work out
You two are the best!😂👏🏻🤸🏼💕
Ataxia that’s such a great idea with the tape because it’s a great reminder
Thank you 🙏🏼
What a good idea
Oh my goodness. I laughed out loud when you suggested a photo of someone with perfect posture to be put on your phone. My husband would be like, who is that stranger on your phone!🤣🤣 You guys are awesome. I'm going to try the tape. I'll let you know how it goes! I have the neck hump! I know yuk right!!
My PT tried kinesio tape on my back & neck, and just a warning that the tape does not come off easily. If you pull to fast you’ll peel off skin. It took my wife 20 minutes to remove 2 strips from my back.
Great ideas! I need this for sure. Does the tape cause the allergic reaction that tapes used to ? I guess it will be worth it anyway. Thank you!
I am glad your other, real exercise programs, worked wonders for me. This tape stuff does not impress me AT ALL.
Doing the W’s and chin tucks are great for postural exercised and food frame stuff work just great. I could not put up w/ seeing myself on my phone😺
I’ve had success with shoes that have an elevated heal, maybe 2 to 2-1/2” height. It makes me stand straight with my shoulders back. When I wake in the morning, which is when my lower back hurts the most, I put my shoes on and the pain is almost gone.
😊 how about putting a post-it note on the front of ur phone! (That is old school). Stay strong!
Do you have any videos on inguinal hernias or stomach hernia
Sir I'm stroke patients sir I can't feel anything in my left side of my body and numbness and tingling which exercise can I do for finger arms and legs
I think my foots broken and what do I do it to get rid of the pain
This student is ready for full time Perfect Posture. I put mirrors that reflect Posture. It feels Amazing using posture while continuing with Gyrokinesis.
Bob you are looking
more handsome CARY ON. IF
Bob, you have the perfect example of a farmer’s tan! 👍👍
I need to get that tape
Thanks Bob and Brad! I always catch myself slouching. Any tips for preventing charlie horses in calf muscles at night?
Two things that I find helpful are drinking plenty of water and doing calf stretches.
Any help with hiatal hernias would be great.Not sure whether thats possible to be honest but worth asking.Really dont want to go along the lines of a fundiplication.Wondered whether theres any exercises I can do as it can make me quite breathless at times😔I have bad posture,so will try these exercises.
Mahalo nui guys. You're da best 👍🏽 BTW. Give Brad a 🗑️ fo fling da tape backing into 🤣
You guys are awesome! I always enjoy watching you both.my family (my father ,brother, nephew and myself) have fought a serious back problem. We ( my dad &myself) have seen many Dr's over the years. I went to the dr 2 years ago and after many test my Neurologist suggested a genetic test. I learned we have a back disease called Spastic Paraplegic 4. I have back pain with mine .I try to do the back exercises I learn in PT to help with the pain. Just wondering how to strengthen the muscles I'm loosing in my lower back and legs?
Bob ❤
Great, except for the Kinesio tape. Tried it years ago. When the tape was "gently" removed, it tore the skin the entire length and width of the tape. Took quite some time to heal, and the pain was immense everyday due to the healing.
I HAVE ACUTE SPONDILITIS, HENCE I CAN'T PUT MY HEAD AGAINST THE WALL. WHAT DO I DO?
Going purchase tape!
Same
How about using black tape? I've recently come across a number of fashion videos where models are using black tape.
Is there effective treatment for the health problem?
Question is, what factors, internally and externally, contribute most to Forcing people in bad positions.... ?
I really appreciate you both. Ataxia’s a bitch. Blessings and healing to you, Bob. Keep up the great work in sharing your knowledge and wisdom.
How do I apply the kinesio tape by myself? It seems impossible
Can my wife put the tape on? Posts about the tape say get a doctor to do it. Would a back brace that pulls your shoulders back be better?
Sir I'm stroke patients I had stroke on 14aug 2021 sir I can't feel anything in my left side since 1 year sir can sensation return by its own or not please reply
Will Bob get better?
Hi, I ordered the posture pad. Could you explain how to use it, how long? I understand it goes up against the wall, large part away. How do you use it for your calves?
Go to Bobandbrad.com look up Posture Pad and see the photos for a couple of options. This is a new product and we are still updating more info. Sorry for the delay. Brad
Good evening, watching from Milwaukee Wisconsin……
Bob needs to go to NIH, 'best hospital you never want to go to."-- and it's free!
100 push ups a day corrects it and makes it easy that’s why the army makes everyone do a ton of push ups
Where to get the tape.
What’s the name of that tape? Tnx
I dont understand how people can stand to slouch shoulders it would hurt me so bad to do that. I am on my husband all the time for his posture, I told him this is why your back hurts so bad. gonna try the tape with him if he lets me. I see more men with bad posture then women.
When you walk clasp your hands behind your back
In California it's $20...
Well worth it - great idea!!
Thanks 😄
At moment perfect posture is crashing in bed from head noise and leg pain..yes legs doing better muscles off line now returning screaming with pain...but the safeway special $1.99 lb sirloin was very good..
I'm beyond help I think,I have osteoarthrit is
My neck really hurts. What can I do.
Me too I'm bra-less Bob, now to let it
"all" go grey 🙊 😐 🤥 🦏🥒 😉 🦅 🤸 🕊