I've trained all my life, im 30 and have no medical issues and am all natural ( also a smoker ) and here it is: sleep I can go down to 30, awake perfectly calm is around 50, normal activity 60 to 90, power walk 120, exercise 120 to 160, going full out / blood popping absolute limit my body can take with injury risk I've hit 204. That being said over 160 is something that lasts a few seconds and it drops as soon as I sit down and take a sip of water. I also have anxiety and that usually popped me up to 180. When I had my first severe panic attacks I've gone to the doctors and even had a Holter ekg for a few days just to rule out any heart conditions ... all clear. If you are anxious about you heart rate... get a Holter ekg ( portable ekg you wear for 24 48 hours ) and you will have your answer. Don't obsess over BPM because it makes you BPM go up :)))
Excellent Sir. Explained in a very simple and detailed way. Very easy to understand. Please continue to post more such vedios on various useful medical subjects
I have gone up to 174 but I have noticed the more I have gotten into shape the lower the heart rate goes up because the body doesn’t have to work as hard when you are in shape so now my max is normally 160’s to 140’s
Hi doc I’m 23 years old and have thyroid since childhood.. I get aches in my left chest smtimes it’s only for seconds .. then today while working out ok treadmill with speed only 4 .. my bpm was 191 I’m scared
Relax you need to be changed your diet and lifestyle too Zero oil diet apki jaan bcha skti hai Pehle aap apna lipid profile test krwarn usme apna cholestrol bad cholestrol aur good cholestrol aur sab se important triglicerides jo ke high nahi hona chye ka pta chalay ga tryglicerides agar high hai tw you neen totally changed your life style agr 500 above hai tw you are jn danger magar agr iska ilaaj bhi possible hai agr apko apni life se pyar hai rw zero oil diet aur sab dry fruits milk shakes junks foods ko chor kr natural diet yani sabziya salads pr ajaen lekn aap roti kha skti hain mene bhi apna trigliceride aese hee kam kiya meri heart palpitation honay lagi thi aur apko sugar bhi skip.krna hoga life se dont worry ye sab chizen chor kr ap bht relax feel.kren gi bhari pan feel nahi.hoga Diet plan agr janna chahti hain tw insta pe msg kr dena mene wohi follow kr ke ye sab normal kiya or jam ke brist walk or exercise ki
Sir why in day to day my heart vibrate i dont know what are having in heart sir this symptoms i am not understanding sir please help me in the july my heart was very fast i go to hyderabad special heart beat doctor we are scanning and saying it's normal then i came to home 15 days in my heart was fasting and then this time my heart was vibrate and heart bottom to up coming vibrate what can i do sir plzzz Help me help me help me sir please please plzzz please
Consult a psychiatrist once....... suffered something similar ... feeling stiffness near heart.... doctor said its normal....but i had stress ....kind advice visit once
By the way you are expressing yourself this looks like anxiety. Go to a doctor, get a Holter ekg and check if it's psychological. I have had severe anxiety episodes and I also thought it's my heart. It's not ... my brain just told my heart that something was really wrong and it needed to pump all it as ... nothing was wrong.
Im high bp patience and trying to get slim. Im 78kg but cholesterol levels are high so doctor suggested to do some exercise. Im monitoring my bpm with iwatch while doing the exercise. According to the formula, my max bpm should be 186. So my question is, is it safe to exercise in between 170-180bpm?
The 220 - 40 is so wrong for me. I do 30 minutes run at a decent pace and I’ll end the run at 180, but it can go well above that and I still feel fine.
I've also done 204 with vain popping pressure absolute limit but 220 240 seems a bit over 😕 no real point for concern frankly because elite level athletes do this but you should consider a Holter EKG ( the portable kind ) for a few days. You are the first person I hear with above 220 feeling "fine"... usually that should feel like you have the throttle stuck on a sports car... expected but not something that should last more than a few seconds at the peak power output.
I've trained all my life, im 30 and have no medical issues and am all natural ( also a smoker ) and here it is: sleep I can go down to 30, awake perfectly calm is around 50, normal activity 60 to 90, power walk 120, exercise 120 to 160, going full out / blood popping absolute limit my body can take with injury risk I've hit 204. That being said over 160 is something that lasts a few seconds and it drops as soon as I sit down and take a sip of water. I also have anxiety and that usually popped me up to 180. When I had my first severe panic attacks I've gone to the doctors and even had a Holter ekg for a few days just to rule out any heart conditions ... all clear. If you are anxious about you heart rate... get a Holter ekg ( portable ekg you wear for 24 48 hours ) and you will have your answer. Don't obsess over BPM because it makes you BPM go up :)))
Dear Dan Dinca: What do you take or understand from this? What are you trying to obtain?
Excellent Sir. Explained in a very simple and detailed way. Very easy to understand. Please continue to post more such vedios on various useful medical subjects
Thanks a lot Doc, very easily explained.
Beautiful explanation.thanks sir
Great informative video,
Heart rate during Cardio exercise has to be monitored essentially
I am 17 years old i usually get 200 bpm while jogging continously around 7-8km without stopping
I'm 13 and this happens to me too.
Very good information! Scientific! Thank you!
The person on the treadmill is running on point with the music of this video 😂
When i lift weights u get uop to 130-140, then drops to 110
what is the maximum HR for young players under 20 years ??
I have gone up to 174 but I have noticed the more I have gotten into shape the lower the heart rate goes up because the body doesn’t have to work as hard when you are in shape so now my max is normally 160’s to 140’s
My Max hr is 176bhm while doing walking and exercise together is it good ??
108-150 , i should target 135
Hi doc I’m 23 years old and have thyroid since childhood.. I get aches in my left chest smtimes it’s only for seconds .. then today while working out ok treadmill with speed only 4 .. my bpm was 191 I’m scared
Relax you need to be changed your diet and lifestyle too
Zero oil diet apki jaan bcha skti hai
Pehle aap apna lipid profile test krwarn usme apna cholestrol bad cholestrol aur good cholestrol aur sab se important triglicerides jo ke high nahi hona chye ka pta chalay ga tryglicerides agar high hai tw you neen totally changed your life style agr 500 above hai tw you are jn danger magar agr iska ilaaj bhi possible hai agr apko apni life se pyar hai rw zero oil diet aur sab dry fruits milk shakes junks foods ko chor kr natural diet yani sabziya salads pr ajaen lekn aap roti kha skti hain mene bhi apna trigliceride aese hee kam kiya meri heart palpitation honay lagi thi aur apko sugar bhi skip.krna hoga life se dont worry ye sab chizen chor kr ap bht relax feel.kren gi bhari pan feel nahi.hoga
Diet plan agr janna chahti hain tw insta pe msg kr dena mene wohi follow kr ke ye sab normal kiya or jam ke brist walk or exercise ki
Triglyceride high honay se sudden heart attack aanay ke chances bht zyada hotay hain jese (kk) singer jo.ke bht fit thy unko aya aur death hui
Mine goes to 200 when I do that, but I'm not scared.
My heart rate does not increase during exercise. Will i not lose weight?
i have exactly 180 bpm
Thank u🙏
Is 2-3 heart beats per second normal when exercising?
my heart rate while exercising is 125 is it ok?
Yes
Mine drops when I'm exercising..seen another person say this as well but im curious as to why it does this 🤔
Sir why in day to day my heart vibrate i dont know what are having in heart sir this symptoms i am not understanding sir please help me
in the july my heart was very fast i go to hyderabad special heart beat doctor we are scanning and saying it's normal then i came to home 15 days in my heart was fasting and then this time my heart was vibrate and heart bottom to up coming vibrate what can i do sir plzzz
Help me help me help me sir please please plzzz please
Go to a good doctor
Consult a psychiatrist once....... suffered something similar ... feeling stiffness near heart.... doctor said its normal....but i had stress ....kind advice visit once
By the way you are expressing yourself this looks like anxiety. Go to a doctor, get a Holter ekg and check if it's psychological. I have had severe anxiety episodes and I also thought it's my heart. It's not ... my brain just told my heart that something was really wrong and it needed to pump all it as ... nothing was wrong.
Im high bp patience and trying to get slim. Im 78kg but cholesterol levels are high so doctor suggested to do some exercise.
Im monitoring my bpm with iwatch while doing the exercise. According to the formula, my max bpm should be 186.
So my question is, is it safe to exercise in between 170-180bpm?
According to the video, your exercise target range would be 60% to 85% of 186, or 112 to 158 beats/min.
@@aspensulphate thanks 😊
The 220 - 40 is so wrong for me. I do 30 minutes run at a decent pace and I’ll end the run at 180, but it can go well above that and I still feel fine.
I've also done 204 with vain popping pressure absolute limit but 220 240 seems a bit over 😕 no real point for concern frankly because elite level athletes do this but you should consider a Holter EKG ( the portable kind ) for a few days. You are the first person I hear with above 220 feeling "fine"... usually that should feel like you have the throttle stuck on a sports car... expected but not something that should last more than a few seconds at the peak power output.
I’m 56 I workout my Bpm
Is at 98 is that good or bad
✌✌👏