Anong klaseng mantika ang recommended na mabuting gamitin?

Kung bibili ng gagamiting mantika, ano ang pinaka-healthy?
Alamin mula kay Dr. Mia Chavez Fojas, isang endocrinologist mula sa Philippine General Hospital.
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[@jameszuniga6476]

Galing ahhh napaka daming detalye hahaha

[@ofeliamaglaque122]

Wow

[@pussdestroyer7]

Soya oil, sesame oil and olive oil gamit ko.

[@Chow01]

Lht mantika pwd yan wag lng ulitin nkkasama s tao mantika pg paulit 2x gingmit......

[@golskie5761]

First