Dr. Suri Raju V, Urologist at Regal Hospital, Tips for urinary tract infections (UTIs)

Dr. Suri Raju V, a renowned urologist at Regal Hospital, offers valuable advice for preventing and managing urinary tract infections (UTIs). Here are some of his top tips:
1.Hydration: Drinking plenty of water is crucial. It helps flush out bacteria from the urinary tract, reducing the risk of infection. Aim for at least 8-10 glasses of water daily.
2. Hygiene: Maintain good personal hygiene. Women should always wipe from front to back after using the toilet to prevent bacteria from the anal region from spreading to the urethra.
3. Diet: Incorporate a healthy diet rich in fruits and vegetables, and avoid high-sugar foods that can promote bacterial growth. Cranberry juice is often recommended for its potential to prevent UTIs.
4. Urination Habits: Do not hold urine for long periods. Regular urination helps eliminate bacteria from the bladder. Also, make sure to urinate before and after sexual activity to clear out any bacteria that may have entered the urethra.
5. Clothing: Wear loose-fitting, breathable underwear and avoid tight pants to reduce moisture build-up, which can create an ideal environment for bacteria.
6. Avoid Irritants: Stay away from irritating feminine products such as douches, powders, and sprays in the genital area, as these can disrupt the natural bacterial balance and lead to infections.
7. Medical Advice: For those prone to recurrent UTIs, Dr. Suri Raju V recommends regular check-ups and possibly discussing preventive antibiotics with a healthcare provider.
These preventive measures, along with regular medical consultations, can significantly reduce the risk of urinary tract infections and promote overall urinary health.
For more detailed information and health tips, you can visit the Regal Hospital website or check out Dr. Suri Raju V 's book, Kidney Secrets Revealed, which provides comprehensive insights into kidney and urinary health.
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