DBT - Middle Path - Validation
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- čas přidán 22. 07. 2024
- In this video, Dr. May talks about everything you always wanted to know about validation, including what it is, how to validate others (and yourself), and how it helps us.
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Brilliant explanations of validation and invalidation Dr. May. Thank you!
Thank you so much. These concepts are hard for me to understand and I'm in an online DBT group. Your videos really explain it in a way that I can grasp it much better though. I'm so glad to have found you. Thank you 🙏❤️❤️
Thanks so much! Glad to hear! 🙏💕
I'd loved it, thank you! I would be very interested if you ever decide to make a video focusing specifically in self-validation and how to break through the inner invalidator and other impediments to reach self-validation. As you know, these impediments are for some people incredibly pervasive, but when looking for materials about it I've noticed that there are more materials about patient-therapist validation or validation of others, than on the validation of oneself. As the dialogue with oneself has a radically different structure than the listening of others, it could be very useful to coin terms and techniques specifically for it!
That is a good idea… I’ll have to think more about how best to present that. Meanwhile, something I have along those lines is a video called “The Ultimate Self-Care package” which includes self-validation and other related skills.
DBT Extras - The ULTIMATE Self-Care Package
I also have a video about dealing with your invalidating “inner critic”:
Coping With Your "Inner Critic"
@@jennifermayph.d.2761 thanks a lot!