Stretching 31 | FRONT SPLITS
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- čas přidán 6. 09. 2024
- The magical benefits of stretching:
Pain reduction
Increased range of motion
Improvement in well-being
Attunement to your body
Fluidity in movement
Increase in balance
#stretching #stretchyourself #mobilitytraining #mobilitywork #flexibilitymatters #flow #frontsplits #surfing
