Relief from Panic & Anxiety - 10 Hz Alpha Binaural Beats (Subliminal) - Minds in Unison
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- čas přidán 11. 01. 2024
- Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. Due to conflicting information, you should talk with your doctor prior to listening to this recording if you have epilepsy. If you need any help or advice, please get in touch via the website at: mindsinunison.com/contact-me
Thank you so much for choosing to listen to this Binaural Beats recording.
This MP3 is now available to DOWNLOAD 🎵 *** mindsinunison.com/hypnosis-mp...
FAQ's
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. What should I do if I have more questions?
A. You can either leave a comment below and I will do my best to reply, or you can message me via my website: www.mindsinunison.com
Here is a list of all the subliminal affirmations/messages in this recording.
I am so calm right now
I am in control of my feelings, which is why I choose to feel good
I let any pressure in my mind naturally dissolve and fade away, allowing my mind to drift into a state of peace
I am a strong person who can deal with anything
I allow all the weight of the world to lift and release from my body
I feel so calm and comfortable
I let go of unwanted thoughts, I release them now
Everything is going to be OK - Things always work out for the best
My natural state of being is calm and serene
In this moment right now, everything else can wait
I let go of any and all tension, as I allow myself to rest completely
I am grateful for each and every day
In this moment right now, I am free
In this moment right now, I am totally safe
I am worthy of all the beautiful things this world has to offer
I am enough, just the way I am
I am OK, I feel good, I am safe
I am in complete control of my emotions
I am so thankful for this wonderful life
I envision a future full of happiness, acceptance, and love
I am letting go
I am drifting deeper into relaxation
I have everything I need right now. I am totally content
My future is waiting for me, and it holds so many wonderful possibilities
I feel so comfortable right now
I let go of any strain or tension in my muscles as my body relaxes even more
My body feels so calm and rested
I am so happy right now
Life is such a wonderful blessing and I'm so thankful to be alive
Happy thoughts are floating through my mind
I feel comfortable being myself in any situation
I am loved and accepted for who I am
I am grateful for my ability to let go and rest
I notice and appreciate the beauty in everything
The more I relax, the better I feel
I take time each day to remind myself of how lucky I am to be me
I am valuable, and I contribute so much to this world in so many ways
I can deal with anything
I surrender myself fully, to the peaceful bliss of relaxation
My life is an incredible gift
In this moment right now, I am safe and protected
In this moment right now, all I need to do is rest
My confidence and self-esteem continue to grow with each passing day
I am a strong, confident person
I can achieve anything I put my mind to
I feel so light and free
Every morning when I wake up, I smile as I am reminded of how happy I am to be alive
I focus my attention on happy thoughts
My whole body is so relaxed
I am loved, I am respected
As I consciously feel all my muscles loosen, my body becomes lighter
As I lay here in this moment, I feel a wave of positive emotion wash over me
I choose happiness, I choose peace, I choose joy
I am full of positivity
When I look in the mirror I see strength, I see confidence, I see me
I feel so wonderful right now
I deserve to be happy - I am happy
My body is calm and rested
I take great care of myself because I deserve to feel good
I am nourished and protected by the air that surrounds me
I allow my mind to clear. I allow my mind to rest
I am so peaceful
A calming energy is flowing through my body, I feel so good right now
The only thing I need to do right now is relax
I am thankful for my emotional strength
(((((All of the above are repeated throughout the recording)))))
Copyright (c) 2023 - Zábava
This worked immediately with my panic attack thanks everyone.
Love and light to you all xx
🤗💜🙏
Please if you want to do the agoraphobia one add some affirmations
Like I can stay alone at home
I can go outside my comfort zone
I am motivated to go outside my home everyday etc
pour l’agoraphobie essaye d’acheter de l’huile essentielle d’ylang ylang ou lavande vrai , ou marjolaine a coquille , et aussi prend de la passiflore en granulés
pour l’agoraphobie essaye d’acheter de l’huile essentielle d’ylang ylang , ou de la lavande vraie , marjolaine a coquille , camomille romaine , tu prend bio , et aussi achete en pharmacie de la passiflore composée c’est des plantes en granulés à mettre sous la langue , moi je souffre de ça.
@@zeaxneoncherif6826 merci
Thank you for this. Going to put this in as I sleep tonight. Last night, I slept with the water one for anxiety that you did and today I hardly felt any anxiety at all! Thank you for your work ❤️
That's wonderful news Candice, I'm so pleased to hear the water recording helped you. I hope you have a beautiful sleep listening to this one, wishing you many pleasant dreams 🙂💜
@@MindsinUnisonyour such a nice person Thomas . I hope I got your name right??
Wishing you all a relaxing evening!!
Thank you so much! You too my friend 🤗🙏
Thank you for all you do and these new tracks. They’re amazing. You’re a gift! Please don’t stop doing what you do!
God Bless
xoxoxox.❤
Thank you so much and God Bless you too. I'm so pleased to hear you like them :))) There will be more on the way soon, Thank you again and warmest wishes to you 💜🙏 xx
Please can you do a video on self discipline 🙏. Your videos have really helped over the years. Thank you
I'll add it to my list for you, my friend. Thank you so much for your message, and best wishes to you! 🙂🙏
Thank you Thomas ❤ I still wish for one that applies to everyone! "Perfect Life" with umbrella affirmations that will work for everyone and every situation/issue or desire.
Such as, my life is perfect, I am healed in every way, all of my problems are solved, I am abundant in all ways, I have perfect health, I have everything I want, etc
♡ Thank you as always especially if you read my comment and consider my idea.😊
Amazing as always, Thomas, thank you!
thank you so much, thomas. i absolutely love the affirmations, really needed it. your work is truly empowering and i truly appreciate you.
Aww thank you so much for your lovely message, Ella. I'm so pleased to hear you like the affirmations. I appreciate you too for your positivity and kindness. Warmest wishes to you. Thomas 🤗🙏
I don't hear ant affirmations ?
this one is my new favorite, its calming me down, such a healing salve like music, straight into my core. Bless you
Hi Melissa, I'm so pleased to hear that :)))) Thank you for your message. Wishing you the very, very best. Thomas 🤗💜🙏
Been a long time viewer using your resources since 2014 at least very thankful for your knowledge, awareness and channel
Wow, that's truly wonderful -10 years! I am beyond grateful for your support of the channel throughout this time. Thank you so much for your message. Sending you my very best wishes. Thomas 🙂💜🙏
Thank you
Do we need headphones for this one? Thank you.
To benefit from the binaural beats, yes, you would need headphones. However, you can still benefit from the subliminal messages even without headphones.🙂🙏
Hey can you please do one to end fear of chocking?
❤ 🫂
🤗🙏