If you listen to this man I can promise you that things will play out exactly like he says. It might not be in the timeline that you want but it will happen. When my ex started making movement towards me I was so done and over her I realized I never would want her back. Whether the person comes back to you or not, you will heal. And that's what coach Lee helps you do, heal and get your self-respect back.
Got betrayed , after 3 year of his promises , horrible traumatic time ! And plus a got all the blame! Can't deal with cowards, and we work together! recently he wanted to be friends !! no thank you , too his friendship, , I am walking away now , and not looking back, and I don't want him back, good luck everyone 👍
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together????
Only if you entered the relationship/ dojo, as a voluntary participant versus a naieve participant. The two look similar. The devil is in the details 👌
Notes for the ones that have seen the video: 1. 0:17 - Give them the break up! (Don’t chase them. No contact, meaning you are not contacting them but you answer politely if they contact them) 2. Control the momentum ( when your ex starts to run away, stop chasing them, don’t look obsessed , the other way around, if they reach out , match their energy, don’t be over enthusiastic , show reserve when they ask about you missing them etc. ) 3. 10:15 - don’t be angry, anger shows pain, people instinctively know that. Focus on the good in your life. Your ex is probably not a bad person, the breakup wasn’t to hurt you, 4. 13:32 - don’t fix it for them, they could try to bait you to ask to get back together, don’t! They messed it up, they should to do it. If they are not willing, they are not ready, they still have a lot of ego . Doesn’t mean you can’t ask the out for coffee if they keep reaching out etc. just don’t do the hard part for them ) 5. 17:21 - don’t rush. It deals with attraction details, so if you are rushing you will act as they are much more attractive. Also if they ask to get back together, don’t just accept it straight away, say something like, I’m open to it but I want to take things one day at the time, it’s self respect and you should be cautious as they broke up with you before!
I am currently in no contact with my Ex! We are in the same circle of Friends! So how should I approach this situation? Should I stay away while in no contact or still see my friends with my SP and act as if nothing is happening and show no emotion? I dont know exactly what to do. TIA
I did everything wrong it seems, but I did absolutely zero contact for 2-3 months now and she started unblocking me to watch my stories quite often. I just hope I didnt mess up too much in the beginning
@@ejmalik3993don’t approach stay in no contact, happened with me aswell, i had only those friends at that time, and it was hard, but my friends did make plans accordingly one person at a time like one weekend they made plans with me and the next weekend with him, and no discussions about him with me,after a certain time when we moved on after 6-7 years we started getting along with each other with the same group and with each ithers partners as well so don’t do it don’t make plans with your friends when your ex is around, give yourself time to heal and grieve, feel what you wanna feel, cry let your heart out but just don’t break the no contact, it’s the best for now
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No contact works. My ex dumped me, kicked me out of our apartment, and found a new guy Instantly. I stopped talking to her, got shredded, and she’s called me 3 nights in a row crying and pleading to see me. I casually told her that when the moment is right, we’ll see each other soon enough. Wow I can’t believe this worked because it was so hard. Also, at this point I’m totally okay never getting back together so it’s like a win-win.
That’s awesome good for you!!!! how long did it take ?
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@@layla7497 3 weeks no contact, then talking 1-2 times a week when she messaged me after for anothe couple weeks. Meanwhile I was seeing another girl (I didn't love the new girl, just enjoyed our time) and my ex sensed it.. So after 7 weeks total she had her birthday and I surprised her and she confessed she still loved me and missed me and we've been together since last June and never been better. Those weeks o fno contact were hard.
But you gotta remember as well , the misery you put them through, I’ve been dumped and I’ve been the dumper as well and sometimes when you’re the dumper you tried everything to not brake up and some people don’t realize what we have until it’s gone and it helps a lot to break up
That’s exactly how I feel however I feel that if my ex comes to a point of realizing that he really wants to get back together I would keep the family unity for our son
Anybody reading this, please know that it does in fact get easier. I was with my girl for 16 years, she left me on Christmas Eve of all days. I was absolutely crushed in every way. Without a doubt it was the toughest time of my life. I used the opportunity to work on myself, I am able to say I’m extremely proud of the person I’ve become and I honestly don’t want her back. YOU WILL MAKE IT THROUGH THIS. One day at a time guys, you’ve got this.
@@noelcorlett4893 I’m 40 also, devastated sums it up. The best thing u can do is focus on yourself and give her space. I promise it gets better. Do not give up on yourself, you’ll be pleasantly surprised what you can achieve in the face of adversity. Reach out to me if you need someone🤘
@ThisChris thanks man she hates me she said I did everything ur not supposed to do begging constant texts etc hate my self for that felt has if she was the one but her loss I guess just so hard to move on I have a anxious attachment dislike alone time etc have to work on that all my family are 13 hr away to which I never see them. Makes it harder to
I'm currently on 60 days no contact after a ten year relationship where I got dumped and heartbroken. And its still hard everyday, and at times your videos were the only thing that kept me going. Every time I feel like I wanna contact her and feel bad, I watch one of your videos to get me back on track. I know that one day I will get completely over them, and they might contact me, even though its not today... Thanks Coach Lee ❤️
I going through it to man, mine left 3 months ago after 14yrs together, we have a 12yr old daughter. She got into a rebound basically the next day. I went modified no contact cause we have a kid so I couldn't not speak to her at all. For the past couple weeks she's been contacting me everyday, she's asking me if I'm dating, had sex with anyone, if the chick I went on a date with was getting serious, she was asking all kinda shit 😆. All she's taken from the house is some cloths and shoes, all her stuff is still in my name, car, car insurance, cell phone, she gets pissed of I bring up changing everything over to her name. It's like she's doesn't know what she wants.
@@dpwood420 You say she got into a rebound the next day after the break up could it be that she was already seeing the rebound guy while you were together?
i know is hard, my heart is broken, i thought he was the one too, im still dealing with this, and coach Lee is helping me, the think is if he left me, why i want him back, theres a lot of men for me to find, and i know that. but for now, i feel that i need to heal and love myself.😊
For all of you please listen to me closely. DO NOT CHASE, CALL, CONTACT THEM. OR YOU WILL LOSE THEM FOREVER. THE MORE YOU MOVE ON, THE CLOSER THEY WILL COME BACK. IT IS THE ONLY FUCKING WAY! I WANT YOU TO GET THEM BACK SO FUCKING LISTEN TO ME!!!!! IM 2 YEARS IN TRY8MG TO FIND WHO I AM STILL BECAUSE I MADE ALL THE WRONG MOVES AND I SUFFER AND LIVE IN THE PAST ALL BECAUSE I CHASED HER OUT OF MY LIFE. THE PUZZLE MADE SENSE LATER AND NOW I KNOW FOR A FACT I MESSED IT UP! .... I'm 33, i beg you don't end up like me. Because I don't want to hurt anymore.
My ex cheated on me 4 days ago. I asked her if she would rather be with that person. She said yes. I said "okay thank you for telling me. I want you to be happy so go ahead and be with that person". Two days later she comes back telling me that person didn't want anything serious and that she seriously fucked up and is sorry. She is trying to make me her back up plan. Shit is hilarious. I told her I was done because it's the second time she has done something like this. I told her she probably has more than bi polar disorder and to go see a psychiatrist and a therapist that can help her with the consistent narcissistic tendencies she displays. She got upset and blocked me in hopes I would chase after her. I'm absolutely done. SHE BELONGS TO THE STREETS!
Three weeks no contact I feel better, he breadcrumbed me and took me for granted. I deserve so much better than a guy playing these childish mind games and wanting his ego stroken.
It has been almost half a year since my ex and I broke up, she dumped me brutally, blocked me on everything lol, but I saved my dignity and never chased her again. Thank you very much for your inspiring videos @Coach Lee, your emergency break up kit also helped me a lot. I am in much better situation now. Truly, no contact and the power of silence is the best medicine to heal ourselves. :)
I didnt save my dignity i chased her a little and she fully blocked me everywhere i’m doing no contact now but i’m scared highkey i really want this girl again
He knows exactly what he’s talking about! Every point. For the person who instigated the breakup to think that someone should want to reach out or send gifts etc to get them back is so egotistical.after When they realize that you won’t do that, you instantly become more attractive & valuable in their eyes and they sink back down from their temporary pedestal. You can’t seem mad when they call, be cheerful and calm. That will eat them up inside, and will be more receptive to your demands moving forward. The power shifts.
I just found your readings and have already listened to two of them plus this one twice!! I’m a teacher, & I’m thinking this is more than coaching…you’re an incredibly intuitive insightful therapist!! I’m taking notes about about a lifetime flame w/a huge ego, & in & out of my life. I gave enough to this relationship for a lifetime & always only got breadcrumbs & being juggled. I finally went into hermit mode-silent last fall. No animosity, just quiet, to recalibrate my boundaries. This connection goes all the waaaay back to high school. And we’re sooo much older now. I hope to sit down & speak w/him when I’m in town. I care, I’ll listen & hope he’s made some changes. Now I found your channel, & again taking notes. THANK YOU for these thoughtful words & meaningful messages.
Every video you make brings some new element. Even although there is some repetition, that just shows how true and important the facts that you say are. Plus, reinforcement drills the message in but also offers great comfort. You’re amazing Coach Lee!
You gotta determine where that anger is coming from. Anger can be a response to hurt, but it can also be a response do having your dignity crushed. This is why reflecting and introspection is so key. If you realize that you’re livid because of how they belittled you or how they hurt you during the breakup, then it’s a good sign that you probably should stay far, far away. Let that anger fuel your initial recovery and push you to take care of yourself. If it’s just anger to cover up the sad, process it and let it fade.
Agree Phish to a degree we need to acknowledge internally how we may feel; anger is a natural emotion which must be managed (control) regardless of the EX. I feel we need to be honest with ourselves; may need time to heal and process the anger and not downplay or deny. Perhaps we should let them know we are disappointed. Dr. Lee I agree its also about timing (momentum,pace) I just do not want to be a imposter. Contingencies may need to be added " one day at a time."
Coach Lee, you are so right and so wise. Very helpful tips on every subject! When someone takes you for granted, it’s never too late to turn things around and remind yourself how priceless you are! Keeping standards and healthy boundaries- is a MUST! At times it’s all about their ego, only ego, when they are suddenly so sweet and nice, and then……. Back to the cycle. SO AS SOON AS OUR BOUNDARIES ARE CROSSED- THATS IT.
Honestly, Coach Lee. You are a God send. Everything you say makes sense. This is the Class I needed to take and study. You have helped me understand So much.
2 years ago my fiance left me, I was watched one of your video, I stayed at no contact for 2 years I eventually moved on I find someone. Thanks coach Lee.
thank you for putting my head on straight. i wish i saw these videos when the breakup initially happened. but today is the day is stop and start worrying about me.
Ahhh I see you did actually see my comment on your last video about the closing statement. 😂 That made me feel special. It really is the little things. ❤️
If someone makes you wait and look at your phone every 3 seconds and you think its the only thing i need now that i can breathe ! that's the sign - you need to move on !
not necessary to move on. Our grandparents or great grandparents the silent generation used to stay together for 50 and 65 years. People need to be patient
If your goal is to "get in their head" you are already losing as you are allowing them to still be a focus in your thoughts. The best thing one can do is to focus on their own growth thru ACTIONS. Don't THINK and instead ACT, ACT, ACT toward your happiness. Workout, develop new social groups, date, whatever. Just keep busy. With time the mind's thoughts will be focused on the results your actions are producing and replace the thoughts of the ex.
I just wanna say thank you to you Coach Lee. I did all those big mistakes such as begging and pleading but I went to NC when I came across your videos. After 3 months, my ex/husband reached out and we met for a lunch this week and want to get back together. he said he could not stop thinking of me and that he did not realize how much value I was adding to his life until I was gone. i was very sweet and confident, I'm going to move very slow just as you recommend in your Break-up kit!
I’m in such a bad state right now. I don’t think she is ever coming back. In away she ain’t right for me but I still am hurt. I just listen to these videos over and over for comfort.
I don’t want an ex back but I still Love your videos and advice. I agree with all of it. Shows a lot of self worth and should be taught to teens who are new to dating. Thanks for posting…🤗
Silence is golden. I'm in my 3rd month. I am working on appreciating the good in my life. I can't control anyone but me. I'll watch Coach Lee or Coach Ken when I doubt the power I have using no-contact.
Pride is what's in their heart and mind.Give them the moral lesson.Give them what they want and deserve.These kinds of people are immature and love attention( attention difficiency).
Victoria, I believe they CRAVE attention, and are like grown children. Their upbringing is what makes them what they are. My ex narc was spoiled rotten! He got anything he wanted, and if not, he would rant and rave. Also, did you notice they rarely if ever, compliment you? I was with him for 5 years and I can count 3 compliments he gave me in all that time. Complimenting you TAKES AWAY FROM THEM! I am so glad I escaped him over 11.8 years ago. They don't LOVE you! They USE you. They ask you to marry them, when they have no intentions of getting married. Finally, RUN from them. Follow your GUT feeling bcse it never lies to you. Take care of yourself! ⚘️
Great analogy with the rolling ball; if you stop chasing, it will stop rolling. Then they will look behind them and realize you’re not chasing them - it’s a surprise.
I love your videos! You are soothing, reassuring and encouraging in multiple ways! Yes it’s a similar theme with most videos and yet I don’t mind at all. I can’t explain it but you are truly gifted Coach Lee!! Thank you! Can you talk more about long distance relationships and can you talk about if we dumped someone and regret it?
I'm enjoying a passionate loving and committed relationship with my lover again after 3_years of seperation, I got my help from a psychic reader who brought us back with the help of his spell.
Also remember for my bros going through it at the moment. When a girl tells you who she is, you damn well pay attention. Don’t try to change someone that doesn’t want to be changed. If it seems like a bad idea, run away. Yeah I’m going through it myself but she played so many mind games I could just care now. I made the mistake of losing my composure and putting her ego way up in the clouds, which you should never do. She came at me first so I should have remembered that and stayed cool and collected. Onward and upwards fellas. I’m taking my value back with both hands.
5 days into NC and my mood has been up and down. Tonight i feel so down. Missing him so much. He is not posting in social media at all or he hides me idk. Please pray that he’ll come back 🙏🏻💪🏻 i miss him so much, i just know he is the man for me
No contact works trust the process.. It took 3 weeks of not contact and he reached out and now we are back on talking terms Most importantly focus on your self yes it is nice to have the loved one back but also remember that you are important and need love and work too!
Great video! Please make a video about an ex you shoud not try to get back or problematic exes with some mental illnesses or not compatible for a serious relationship 🙏
My ex and I broke up 4 months ago. I started listening to coach Lee and his advise was right on. After 6 weeks of no contact. My ex contacted me to exchange belongings. Upon on meeting, I walked in and gave her a huge kiss. We've been happily together ever since. Listen to coach Lee he knows what he's talking about. Thanks so much Coach.
@@terael5637 Keep watching the Coach's videos, stay busy, exercise a ton, sign up for Match , buy some new clothes to make yourself as attractive as possible, get a break up buddy and you'll be fine. Believe me, I've been where you are now several times it's no fun but loosing your dignity is 100 times worse. Good luck
@@stevet3449 Thanks for the advice! That's what I've been doing so far, it's not easy but as you said losing one's dignity is way worse than to lose someone else. Wish you all the best, Steve!
I feel as I you're talking to me directly. Everything you're saying is what's happening to me right now . My bf broke up with me and I was being obsessed and now I'm just taking a step back and he's the one who's contacting me for silly things
" Sneaky little rats, aren't they?" I'd translate as: leave me alone..(chase me, chase me) pretty much as I used to have my childhood crush chase me in grammar school. It makes me smile while tears run down my face
Thank you coach. Short term fairytale relationship ended overnight is my story. Very intimate, beautiful words were said, great moments. She ended it all within a day and I keep crying to my pillow not knowing WHY. 4 weeks of NC in 3 days... I never felt such pain , being abandoned by person who said " I love you" day before.... Words cannot express. Your videos keep me going... Thank you
Don’t let that crown fall 👑 just because one person couldn’t see your worth doesn’t mean someone else won’t, you deserve the world just remember that and don’t forget who you are. Keep that crown up high king, you got this I promise 😁👍🏻
The human experience is simply to find the greatest love of all which is self love. Others need only amplify this self love. The best filter is simply to observe and intuitively know if a person loves their self. Life becomes much simpler. 💕
Honestly after 11 months she texted me saying if I ever think of what happened to us, so I reply the next day and I was blocked but honestly I don’t care anymore I suffered and was shattered but listening all the time I was lost and in such a crazy pain I would listen to you coach and make me sooth my pain I thank you can’t thank you enough
Okay coach. Long story short: Reasonably concluded I was the one who broke things off (details are too long) and went back. She rejected me saying she never wanted me, but a friend of ours later said she didn't intend to say that, she just didn't know how to say she wasn't ready. So this is it, coach. I won't need to see anymore videos; she's not the ex, I am. All I need to do is wait for her to be ready and we can begin again. I am turning off notifications but will stay subscribed. Hopefully I won't need to come back here.
In one of your videos you said “they feel the pain you are feeling now, later.” You were right! After a year when I’m happily engaged to someone else she is back, but I can’t anymore. She is begging now. I feel very bad but it’s too late.
I’ve been in no contact since January. He reached out to me last week Sunday. I waited two days to open it. Wasn’t anything great, just a picture of him and his team just saying champs. I responded saying hey I’ve been pretty busy but congrats. He opened it and didn’t respond until an hour later saying thank you! I opened it and didn’t say anything as there was nothing to continue the conversation. So just trying to have a little fun with him and see if he will reach out again. Hasn’t blocked me on Snapchat so every now and then I will post on my story and he does open it. But once they reach out and I didn’t say anything I feel like he will reach out again. Thanks so much!
A perfect video for a perfect timing. I acted like an idiot on day 2 & 3 of "No Contact". I had never heard of such thing before. I was forced to step away (for me). I had to focus on myself & love myself more. Thanks to him, my 6 packs popped like I can get on stage and my golf swings improved tremendously. I spent a lot of time in the gym & on the driving range. When s** goes down, ladies take charge of your life & love yourself more. We don't deserve to go through this "No Contact". Who created "No Contact" anyway? It sucks!!!
Same here. Was just dumped after 5 years. In the meantime an ex that dumped me 10 years ago reached out to me after she found out from her kids that I was single again. She and I dated for 10 years. She now says that she always thought that we would be together again someday. So right now I am really trying to process everything. Who I want to be with and what I need to do for myself. I never thought I would be in this situation.
I went on one date with a guy 4 years ago. We had fun and there was definitely a connection. We stayed in touch for a short time after that, but never had a second date. He just friend requested me today! We haven't spoken in 4 years and I am absolutely not interested now. If you had a genuine connection with someone I think it is rare and people don't forget about that! Guys circle back around at some point :)
Same with me. Just broke up with him 5 days ago after I found out that his been fooling me for 5 months 😢. It's my day 1 of no contact. After all the pleading and bargaining. It's hard 😪 but good days will come ahead of me soon.
Re-listening to this today. After 3mos of NC I find my mind more open to the points in this video. That maybe I can do some of the suggestions in this video. Not to just jump back in. I still don’t think I’ll hear from him. But maybe I’ve hurt enough this break up to start implementing these suggestions or possibly move on?? Thanks Coach Lee!
I really woke up early for this. 😄 cause i saw the post that there’s a new vid coming up. Time check: 5:43 am here. 😄 Done liking already. Perfect attendance here 🙋🏻♀️😄
I don’t think it will work in my case. She’s gone, dating a new person. She’s made a decision and I’ve made mine to get out of her life completely. I’m going thru the painful heartbreak, focusing on improving myself. The pain is the price I pay for who im about to become, a better and stronger version of myself.
Hi coach Lee! I love watching your videos they’re very helpful but have to done any on walking away from your person who isn’t ready for a relationship and could only give you a friendship? I met “my person” when he was at a time of just starting his business and does not have the time for a relationship, but wanted to stay friends and stay connected in some way. I had to decline because a friendship is not enough for me with him. Any advice for a situation like this? Do men come back when you walk away because you know yours AND there value? Thanks!
Hi Coach Lee, thank you for your amazing videos, can you please make a video about if fearful avoidants come back? has anyone in the community had a fearful avoidant come back?
Advice from experience: don’t go back to your ex, work on yourself for 6 months and trust me she or he will beg you to comeback, but don’t do it she or he will change his mind after period if u agree, so only time and change will heal you, and u will feel free after u change ur self, u will know what u are looking for and meet someone who love you
ghassen, I understand what you are saying. Sometimes the 2nd time around doesn't work. Trust is lost, feelings change, and love is NOT the same. Other times, it works out better. You never know. Good luck to you..⚘️
Coach Lee you are the best coach on this field you brought me back to life,my first love broke up with me after 4 years relationship last month I cried,pleaded she refused to accept me back ,I treated her like princess to the level I do wash her underwear Panties because I love her much, I was at the bustop of death till I came across you,am getting better now,I have started no contact 3 days in N C,thank you
How are things going? I am in the same boat... She broke with me after 4 years and I was always by her side. We shared the same goals. I am starting to believe that I deserve someone better who values what I provided. It has been more than a month of NC
@@miguelcorreia1149I am good. so sorry dear,you deserve the best just focus on yourself and trust God you will overcome,it hurt so much but you will overcome 100%.
The Snickers example is very good. I've gone zero carb, ketovore diet, intermittent fasting and it was hard in the beginning but super easy now.. I'm doing the same with my ex and it got easier. I made one mixture with her already but know that now and back to no contact and nurse time I'll tell her I'm not interested in being a 'friend.'. Walk away and never look back
It's been solid 7 months since my break up! I can't believe it's already 7 months haha I don't care about him & I don't want to get back with him,I'm actually open to new things ...
"... They don't deserve the details of your emotions." I needed to hear that. Thanks Coach Lee!
Yes! I loved that!
Yessss i needed to hear that too
Too late :(
it's ok for them to put you through shit & then ask that. The more space I gave him, the more clarity I have actually.
❤
When you feel like you are going through something painful in life all alone remember that there are millions of us just like you 💯
This just brought me to tears!
Amen
That’s right!
So true
Marvin what a genuinely kind thing to say
If you listen to this man I can promise you that things will play out exactly like he says. It might not be in the timeline that you want but it will happen. When my ex started making movement towards me I was so done and over her I realized I never would want her back. Whether the person comes back to you or not, you will heal. And that's what coach Lee helps you do, heal and get your self-respect back.
But that can not works if he start new relation? I think thats over for good than.
@@sunjoy6858 anything is possible
Sometimes it takes time just believing and moving forward you will be better just give it time
Got betrayed , after 3 year of his promises , horrible traumatic time ! And plus a got all the blame! Can't deal with cowards, and we work together! recently he wanted to be friends !! no thank you , too his friendship, , I am walking away now , and not looking back, and I don't want him back, good luck everyone 👍
Hello I'm so excited my relationship was fixed back again my ex is back to me we loving and happily together,I got help from a great man who brought us back together????
This man’s videos are like martial art.
The more you’re into it, the more you forget about the pain.
Only if you entered the relationship/ dojo, as a voluntary participant versus a naieve participant. The two look similar. The devil is in the details 👌
if I didn’t find coach lee’s channel I would literally be crying myself to sleep every night, his videos are so therapeutic.
Keep your chin up… you’ve got this!!
Kept me from doing something psycho I'm sure!!!
How do you feel now?
So helpful!
I'm not even desperate to get her back, I just love how comforting this man is lol
Nick, thank you for your kind words. I have another channel that is about overcoming anxiety. It’s at youtube.com/@AnxietyPeace
Notes for the ones that have seen the video:
1. 0:17 - Give them the break up! (Don’t chase them. No contact, meaning you are not contacting them but you answer politely if they contact them)
2. Control the momentum ( when your ex starts to run away, stop chasing them, don’t look obsessed , the other way around, if they reach out , match their energy, don’t be over enthusiastic , show reserve when they ask about you missing them etc. )
3. 10:15 - don’t be angry, anger shows pain, people instinctively know that. Focus on the good in your life. Your ex is probably not a bad person, the breakup wasn’t to hurt you,
4. 13:32 - don’t fix it for them, they could try to bait you to ask to get back together, don’t! They messed it up, they should to do it. If they are not willing, they are not ready, they still have a lot of ego . Doesn’t mean you can’t ask the out for coffee if they keep reaching out etc. just don’t do the hard part for them )
5. 17:21 - don’t rush. It deals with attraction details, so if you are rushing you will act as they are much more attractive. Also if they ask to get back together, don’t just accept it straight away, say something like, I’m open to it but I want to take things one day at the time, it’s self respect and you should be cautious as they broke up with you before!
#4 alot more are said at the end where ex will break up again ...I dont understand
I am currently in no contact with my Ex!
We are in the same circle of Friends! So how should I approach this situation?
Should I stay away while in no contact or still see my friends with my SP and act as if nothing is happening and show no emotion?
I dont know exactly what to do.
TIA
I did everything wrong it seems, but I did absolutely zero contact for 2-3 months now and she started unblocking me to watch my stories quite often. I just hope I didnt mess up too much in the beginning
@@viktor2915good news
@@ejmalik3993don’t approach stay in no contact, happened with me aswell, i had only those friends at that time, and it was hard, but my friends did make plans accordingly one person at a time like one weekend they made plans with me and the next weekend with him, and no discussions about him with me,after a certain time when we moved on after 6-7 years we started getting along with each other with the same group and with each ithers partners as well so don’t do it don’t make plans with your friends when your ex is around, give yourself time to heal and grieve, feel what you wanna feel, cry let your heart out but just don’t break the no contact, it’s the best for now
No contact works. My ex dumped me, kicked me out of our apartment, and found a new guy Instantly. I stopped talking to her, got shredded, and she’s called me 3 nights in a row crying and pleading to see me. I casually told her that when the moment is right, we’ll see each other soon enough. Wow I can’t believe this worked because it was so hard. Also, at this point I’m totally okay never getting back together so it’s like a win-win.
I hope you never went back to her. Good for you brother 👍👍
That’s awesome good for you!!!! how long did it take ?
@@layla7497 3 weeks no contact, then talking 1-2 times a week when she messaged me after for anothe couple weeks. Meanwhile I was seeing another girl (I didn't love the new girl, just enjoyed our time) and my ex sensed it.. So after 7 weeks total she had her birthday and I surprised her and she confessed she still loved me and missed me and we've been together since last June and never been better. Those weeks o fno contact were hard.
Reality is that no one that puts us through this misery deserves our time ever again!
Yet I keep giving it 🥺
But you gotta remember as well , the misery you put them through, I’ve been dumped and I’ve been the dumper as well and sometimes when you’re the dumper you tried everything to not brake up and some people don’t realize what we have until it’s gone and it helps a lot to break up
Thats true
That’s exactly how I feel however I feel that if my ex comes to a point of realizing that he really wants to get back together I would keep the family unity for our son
No matter how much I wanted her back, I know it won't work anymore. I'm gonna enjoy my life with or without her
Anybody reading this, please know that it does in fact get easier. I was with my girl for 16 years, she left me on Christmas Eve of all days. I was absolutely crushed in every way. Without a doubt it was the toughest time of my life. I used the opportunity to work on myself, I am able to say I’m extremely proud of the person I’ve become and I honestly don’t want her back. YOU WILL MAKE IT THROUGH THIS. One day at a time guys, you’ve got this.
May I ask how old u are Iam 40 with gf for 7 years left me the same day and Iam still devastated thanks
@@noelcorlett4893 I’m 40 also, devastated sums it up. The best thing u can do is focus on yourself and give her space. I promise it gets better. Do not give up on yourself, you’ll be pleasantly surprised what you can achieve in the face of adversity. Reach out to me if you need someone🤘
@ThisChris thanks man she hates me she said I did everything ur not supposed to do begging constant texts etc hate my self for that felt has if she was the one but her loss I guess just so hard to move on I have a anxious attachment dislike alone time etc have to work on that all my family are 13 hr away to which I never see them. Makes it harder to
@@noelcorlett4893 / 🌷🔆Hang on NOEL! It’ll get so much better once 2 months go by on NC -
Work on your spiritual life…
Thx
I'm currently on 60 days no contact after a ten year relationship where I got dumped and heartbroken. And its still hard everyday, and at times your videos were the only thing that kept me going. Every time I feel like I wanna contact her and feel bad, I watch one of your videos to get me back on track. I know that one day I will get completely over them, and they might contact me, even though its not today... Thanks Coach Lee ❤️
I going through it to man, mine left 3 months ago after 14yrs together, we have a 12yr old daughter. She got into a rebound basically the next day. I went modified no contact cause we have a kid so I couldn't not speak to her at all. For the past couple weeks she's been contacting me everyday, she's asking me if I'm dating, had sex with anyone, if the chick I went on a date with was getting serious, she was asking all kinda shit 😆. All she's taken from the house is some cloths and shoes, all her stuff is still in my name, car, car insurance, cell phone, she gets pissed of I bring up changing everything over to her name. It's like she's doesn't know what she wants.
@@dpwood420 Take it easy, take it slow. Don't be angry or emotional.
@@dpwood420 You say she got into a rebound the next day after the break up could it be that she was already seeing the rebound guy while you were together?
i know is hard, my heart is broken, i thought he was the one too, im still dealing with this, and coach Lee is helping me, the think is if he left me, why i want him back, theres a lot of men for me to find, and i know that. but for now, i feel that i need to heal and love myself.😊
For all of you please listen to me closely. DO NOT CHASE, CALL, CONTACT THEM. OR YOU WILL LOSE THEM FOREVER. THE MORE YOU MOVE ON, THE CLOSER THEY WILL COME BACK. IT IS THE ONLY FUCKING WAY! I WANT YOU TO GET THEM BACK SO FUCKING LISTEN TO ME!!!!! IM 2 YEARS IN TRY8MG TO FIND WHO I AM STILL BECAUSE I MADE ALL THE WRONG MOVES AND I SUFFER AND LIVE IN THE PAST ALL BECAUSE I CHASED HER OUT OF MY LIFE. THE PUZZLE MADE SENSE LATER AND NOW I KNOW FOR A FACT I MESSED IT UP!
.... I'm 33, i beg you don't end up like me. Because I don't want to hurt anymore.
My ex cheated on me 4 days ago. I asked her if she would rather be with that person. She said yes. I said "okay thank you for telling me. I want you to be happy so go ahead and be with that person". Two days later she comes back telling me that person didn't want anything serious and that she seriously fucked up and is sorry. She is trying to make me her back up plan. Shit is hilarious. I told her I was done because it's the second time she has done something like this. I told her she probably has more than bi polar disorder and to go see a psychiatrist and a therapist that can help her with the consistent narcissistic tendencies she displays. She got upset and blocked me in hopes I would chase after her. I'm absolutely done. SHE BELONGS TO THE STREETS!
You should’ve left after the first time
Three weeks no contact I feel better, he breadcrumbed me and took me for granted. I deserve so much better than a guy playing these childish mind games and wanting his ego stroken.
Yes 🙌 I’m in the same situation it’s been 2 weeks for me in no contact. And he’s the same took me for granted breadcrumbed me it’s there loss
It has been almost half a year since my ex and I broke up, she dumped me brutally, blocked me on everything lol, but I saved my dignity and never chased her again. Thank you very much for your inspiring videos @Coach Lee, your emergency break up kit also helped me a lot. I am in much better situation now. Truly, no contact and the power of silence is the best medicine to heal ourselves. :)
My man, ive been in nc here 2 years bro. Although she slowly keeps blocking unblocking me she is still bitter that she once madly madly loved me.
Did she come back?
I didnt save my dignity i chased her a little and she fully blocked me everywhere i’m doing no contact now but i’m scared highkey i really want this girl again
@@NomadUrpagi why did y’all break up ??
@@NomadUrpagi you need to do radio silence it’ll work that means disappear for awhile and make them think and reflect
He knows exactly what he’s talking about! Every point. For the person who instigated the breakup to think that someone should want to reach out or send gifts etc to get them back is so egotistical.after When they realize that you won’t do that, you instantly become more attractive & valuable in their eyes and they sink back down from their temporary pedestal. You can’t seem mad when they call, be cheerful and calm. That will eat them up inside, and will be more receptive to your demands moving forward. The power shifts.
I just found your readings and have already listened to two of them plus this one twice!! I’m a teacher, & I’m thinking this is more than coaching…you’re an incredibly intuitive insightful therapist!! I’m taking notes about about a lifetime flame w/a huge ego, & in & out of my life. I gave enough to this relationship for a lifetime & always only got breadcrumbs & being juggled. I finally went into hermit mode-silent last fall. No animosity, just quiet, to recalibrate my boundaries. This connection goes all the waaaay back to high school. And we’re sooo much older now. I hope to sit down & speak w/him when I’m in town. I care, I’ll listen & hope he’s made some changes. Now I found your channel, & again taking notes. THANK YOU for these thoughtful words & meaningful messages.
Every video you make brings some new element. Even although there is some repetition, that just shows how true and important the facts that you say are. Plus, reinforcement drills the message in but also offers great comfort. You’re amazing Coach Lee!
You gotta determine where that anger is coming from. Anger can be a response to hurt, but it can also be a response do having your dignity crushed. This is why reflecting and introspection is so key. If you realize that you’re livid because of how they belittled you or how they hurt you during the breakup, then it’s a good sign that you probably should stay far, far away. Let that anger fuel your initial recovery and push you to take care of yourself. If it’s just anger to cover up the sad, process it and let it fade.
Agree Phish to a degree we need to acknowledge internally how we may feel; anger is a natural emotion which must be managed (control) regardless of the EX. I feel we need to be honest with ourselves; may need time to heal and process the anger and not downplay or deny. Perhaps we should let them know we are disappointed. Dr. Lee I agree its also about timing (momentum,pace) I just do not want to be a imposter. Contingencies may need to be added " one day at a time."
You bring SO MUCH peace to so many people. I hope you know that, buddy. Thank you.
Coach Lee, you are so right and so wise.
Very helpful tips on every subject!
When someone takes you for granted, it’s never too late to turn things around and remind yourself how priceless you are!
Keeping standards and healthy boundaries- is a MUST!
At times it’s all about their ego, only ego, when they are suddenly so sweet and nice, and then……. Back to the cycle.
SO AS SOON AS OUR BOUNDARIES ARE CROSSED- THATS IT.
You should write a story book cause the way you play with the words makes me feel comfortable.
hearing this explains so much of why, she's been treating me the way she has. thanks coach lee
Honestly, Coach Lee. You are a God send. Everything you say makes sense. This is the Class I needed to take and study. You have helped me understand So much.
2 years ago my fiance left me, I was watched one of your video, I stayed at no contact for 2 years I eventually moved on I find someone. Thanks coach Lee.
Talk is cheap !! Actions are not! Love it
His voice is soo soothing that alone enough to heal ur broken heart
I love your way of analysing and seeing things! Much respect and love 💗
I absolutely love the counseling here..you are by far the best I’ve listened to.. this type of counseling is for mature only..
thank you for putting my head on straight. i wish i saw these videos when the breakup initially happened. but today is the day is stop and start worrying about me.
Ahhh I see you did actually see my comment on your last video about the closing statement. 😂 That made me feel special. It really is the little things. ❤️
Another great motivating video Lee! Always look forward to your vids around no contact & why it works, stages, they really help 😊
If someone makes you wait and look at your phone every 3 seconds and you think its the only thing i need now that i can breathe !
that's the sign - you need to move on !
not necessary to move on. Our grandparents or great grandparents the silent generation used to stay together for 50 and 65 years. People need to be patient
Assign them their own ringtone and notification sound. Keeps you from being a slave to your phone.
If your goal is to "get in their head" you are already losing as you are allowing them to still be a focus in your thoughts. The best thing one can do is to focus on their own growth thru ACTIONS. Don't THINK and instead ACT, ACT, ACT toward your happiness. Workout, develop new social groups, date, whatever. Just keep busy. With time the mind's thoughts will be focused on the results your actions are producing and replace the thoughts of the ex.
I just wanna say thank you to you Coach Lee. I did all those big mistakes such as begging and pleading but I went to NC when I came across your videos. After 3 months, my ex/husband reached out and we met for a lunch this week and want to get back together. he said he could not stop thinking of me and that he did not realize how much value I was adding to his life until I was gone. i was very sweet and confident, I'm going to move very slow just as you recommend in your Break-up kit!
Thank you Coach Lee! You always have very good advice and im grateful for your videos!!
Thank you!!
I’m in such a bad state right now. I don’t think she is ever coming back. In away she ain’t right for me but I still am hurt. I just listen to these videos over and over for comfort.
Did she ever come back
No contact is not getting Ex back but getting u back
I don’t want an ex back but I still Love your videos and advice. I agree with all of it. Shows a lot of self worth and should be taught to teens who are new to dating. Thanks for posting…🤗
Silence is golden.
I'm in my 3rd month. I am working on appreciating the good in my life. I can't control anyone but me. I'll watch Coach Lee or Coach Ken when I doubt the power I have using no-contact.
Thank you coach Lee, you've really raised the levels of my awareness and comprehension of the complexities relationships
Pride is what's in their heart and mind.Give them the moral lesson.Give them what they want and deserve.These kinds of people are immature and love attention( attention difficiency).
Victoria, I believe they CRAVE attention, and are like grown children. Their upbringing is what makes them what they are. My ex narc was spoiled rotten! He got anything he wanted, and if not, he would rant and rave. Also, did you notice they rarely if ever, compliment you? I was with him for 5 years and I can count 3 compliments he gave me in all that time. Complimenting you TAKES AWAY FROM THEM! I am so glad I escaped him over 11.8 years ago. They don't LOVE you! They USE you.
They ask you to marry them, when they have no intentions of getting married. Finally, RUN from them. Follow your GUT feeling bcse it never lies to you. Take care of yourself! ⚘️
@@jannlewandowski5540 think ur the narc
Great analogy with the rolling ball; if you stop chasing, it will stop rolling.
Then they will look behind them and realize you’re not chasing them - it’s a surprise.
This is such great relationship advice👌🏾
The best ever Lee! Thank you so much for this insight, you are spot on!
My ex blocked me 3 weeks ago. This morning when I wake up, I saw a message from him. Thank you Coach Lee all the advices. You are super!
Lidya 3 weeks? I blocked my ex for al week after an Argument and she already was sleeping with another guy
Why did they block you? Were you begging?
@@SirValeous I was
My ex broke up with me. Day before telling me he loves me, making plans. 24 hrs later, breaks up no reason given and blocked me within the hour.??
I m sorry if someone doesnt want you let them go, never ever beg or give someone the satisfaction of seeing they’ve got to you
I love your videos! You are soothing, reassuring and encouraging in multiple ways! Yes it’s a similar theme with most videos and yet I don’t mind at all. I can’t explain it but you are truly gifted Coach Lee!! Thank you! Can you talk more about long distance relationships and can you talk about if we dumped someone and regret it?
I'm enjoying a passionate loving and committed relationship with my lover again after 3_years of seperation, I got my help from a psychic reader who brought us back with the help of his spell.
I just really like to listen to you, your sound and voice makes me calm down, thank you!:)
Hi from Colombia, just got dumped, this man is SAVING ME just wish he uploaded more podcasts lol
Also remember for my bros going through it at the moment. When a girl tells you who she is, you damn well pay attention. Don’t try to change someone that doesn’t want to be changed. If it seems like a bad idea, run away. Yeah I’m going through it myself but she played so many mind games I could just care now. I made the mistake of losing my composure and putting her ego way up in the clouds, which you should never do. She came at me first so I should have remembered that and stayed cool and collected. Onward and upwards fellas. I’m taking my value back with both hands.
5 days into NC and my mood has been up and down. Tonight i feel so down. Missing him so much. He is not posting in social media at all or he hides me idk. Please pray that he’ll come back 🙏🏻💪🏻 i miss him so much, i just know he is the man for me
COACH LEE YOU ARE SO AMAZING, THANK YOU FOR THESE VIDEOS THEY ARE LIKE A WARM HUG!!!!!
A guy told me the relationship wasn't working. I said thank u 4 ur honesty and he got got angry with me he probably wanted me to plead with. 😂
That's the spirit 😂
Coach I love you I love your seriousness your clarity I been benge watching your videos even went to sleep listening to it you resonate with my spirit
No contact works trust the process..
It took 3 weeks of not contact and he reached out and now we are back on talking terms
Most importantly focus on your self yes it is nice to have the loved one back but also remember that you are important and need love and work too!
Great video! Please make a video about an ex you shoud not try to get back or problematic exes with some mental illnesses or not compatible for a serious relationship 🙏
Thank you for existing in CZcams.
Thanks Coach Lee. I needed to hear this. I'm going through this now.
Thank you for everything, pure wisdom. Btw, I am in love with you voice
Truest words ever spoken. Excellent video.
My ex and I broke up 4 months ago. I started listening to coach Lee and his advise was right on. After 6 weeks of no contact. My ex contacted me to exchange belongings.
Upon on meeting, I walked in and gave her a huge kiss.
We've been happily together ever since.
Listen to coach Lee he knows what he's talking about.
Thanks so much Coach.
Bold strat, I'll try that if I ever see her again, wish me luck!
@@terael5637 Hang tough man. If she doesn't come back to you , you will have retained your dignity and will have already started to "move on".
@@terael5637 Keep watching the Coach's videos, stay busy, exercise a ton, sign up for Match , buy some new clothes to make yourself as attractive as possible, get a break up buddy and you'll be fine. Believe me, I've been where you are now several times it's no fun but loosing your dignity is 100 times worse.
Good luck
@@stevet3449 Thanks for the advice! That's what I've been doing so far, it's not easy but as you said losing one's dignity is way worse than to lose someone else. Wish you all the best, Steve!
I hope that happeneds. He's gone 're bound. Just hope he comes back x
I feel as I you're talking to me directly. Everything you're saying is what's happening to me right now . My bf broke up with me and I was being obsessed and now I'm just taking a step back and he's the one who's contacting me for silly things
Probably one of the best videos of Coach Lee I've ever watched. Thank you so much for being a voice of hope to the broken hearted.
I can help you restore your relationship between back
it works for me to restore my relationship back
*@✛2347025934857👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾🔥🔥🪴🪴❄️❄️🔮香港的决定令人高兴。
Massage him for help right away ❣️
" Sneaky little rats, aren't they?" I'd translate as: leave me alone..(chase me, chase me) pretty much as I used to have my childhood crush chase me in grammar school. It makes me smile while tears run down my face
Thank you coach. Short term fairytale relationship ended overnight is my story. Very intimate, beautiful words were said, great moments.
She ended it all within a day and I keep crying to my pillow not knowing WHY.
4 weeks of NC in 3 days...
I never felt such pain , being abandoned by person who said " I love you" day before....
Words cannot express.
Your videos keep me going...
Thank you
Don’t let that crown fall 👑 just because one person couldn’t see your worth doesn’t mean someone else won’t, you deserve the world just remember that and don’t forget who you are. Keep that crown up high king, you got this I promise 😁👍🏻
Any updates ?
The human experience is simply to find the greatest love of all which is self love. Others need only amplify this self love. The best filter is simply to observe and intuitively know if a person loves their self. Life becomes much simpler. 💕
Honestly after 11 months she texted me saying if I ever think of what happened to us, so I reply the next day and I was blocked but honestly I don’t care anymore I suffered and was shattered but listening all the time I was lost and in such a crazy pain I would listen to you coach and make me sooth my pain I thank you can’t thank you enough
Okay coach. Long story short:
Reasonably concluded I was the one who broke things off (details are too long) and went back. She rejected me saying she never wanted me, but a friend of ours later said she didn't intend to say that, she just didn't know how to say she wasn't ready.
So this is it, coach. I won't need to see anymore videos; she's not the ex, I am. All I need to do is wait for her to be ready and we can begin again. I am turning off notifications but will stay subscribed.
Hopefully I won't need to come back here.
Yayyyy 😊 new video from the Coach. Gonna first workout and then watch and listen 😄
I love your analogy of the Snickers bar!!! I can so relate! ❤️🤣🙏
superb video....coach Lee.
it makes me feel strong ..every time ..I watch it.
may God bless you...
These videos keep me on track...thank u
In one of your videos you said “they feel the pain you are feeling now, later.” You were right! After a year when I’m happily engaged to someone else she is back, but I can’t anymore. She is begging now. I feel very bad but it’s too late.
All truths... you've helped me a lot Coach Lee!
Right on time. 💯 Thank you! 🙏😇🙏
I’ve been in no contact since January. He reached out to me last week Sunday. I waited two days to open it. Wasn’t anything great, just a picture of him and his team just saying champs. I responded saying hey I’ve been pretty busy but congrats. He opened it and didn’t respond until an hour later saying thank you! I opened it and didn’t say anything as there was nothing to continue the conversation. So just trying to have a little fun with him and see if he will reach out again. Hasn’t blocked me on Snapchat so every now and then I will post on my story and he does open it. But once they reach out and I didn’t say anything I feel like he will reach out again. Thanks so much!
A perfect video for a perfect timing. I acted like an idiot on day 2 & 3 of "No Contact". I had never heard of such thing before. I was forced to step away (for me). I had to focus on myself & love myself more. Thanks to him, my 6 packs popped like I can get on stage and my golf swings improved tremendously. I spent a lot of time in the gym & on the driving range. When s** goes down, ladies take charge of your life & love yourself more. We don't deserve to go through this "No Contact". Who created "No Contact" anyway? It sucks!!!
Coach Lee I was loosing my mind tonight. You completely helped me through it. 🙏
❤❤❤
Thanks a lot for the useful informations that you shared 😃
I’m on NC now with my ex while my ex ex reached out lol. What a wonderful life 😆
👌😅
I know!! Me too. How does that happen??
Same here. Was just dumped after 5 years. In the meantime an ex that dumped me 10 years ago reached out to me after she found out from her kids that I was single again. She and I dated for 10 years. She now says that she always thought that we would be together again someday. So right now I am really trying to process everything. Who I want to be with and what I need to do for myself. I never thought I would be in this situation.
Same thing happened to me
Coach Corey Wayne - work on your purpose as a man and if you got ditched let them chase you, date others, get on with your life.
Thx for the new upload man needing it and i want you to know ur helping me al lot man and I’m very thankful for it mann all love for u brother❤️💯💯
I went on one date with a guy 4 years ago. We had fun and there was definitely a connection. We stayed in touch for a short time after that, but never had a second date. He just friend requested me today! We haven't spoken in 4 years and I am absolutely not interested now. If you had a genuine connection with someone I think it is rare and people don't forget about that! Guys circle back around at some point :)
Not sure how I feel but I always appreciate your advice.
My ex was the one lying & betraying… so I broke up with him. Maybe one day he’ll realize that he had one of the few loyal ppl out there
Same with me. Just broke up with him 5 days ago after I found out that his been fooling me for 5 months 😢. It's my day 1 of no contact. After all the pleading and bargaining. It's hard 😪 but good days will come ahead of me soon.
Re-listening to this today. After 3mos of NC I find my mind more open to the points in this video. That maybe I can do some of the suggestions in this video. Not to just jump back in. I still don’t think I’ll hear from him. But maybe I’ve hurt enough this break up to start implementing these suggestions or possibly move on?? Thanks Coach Lee!
I really woke up early for this. 😄 cause i saw the post that there’s a new vid coming up.
Time check: 5:43 am here. 😄
Done liking already. Perfect attendance here 🙋🏻♀️😄
Thanks Zyzz and Coach Lee i feel like this breakup will result i will be the best version of myself. Thank u
I don’t think it will work in my case. She’s gone, dating a new person. She’s made a decision and I’ve made mine to get out of her life completely. I’m going thru the painful heartbreak, focusing on improving myself. The pain is the price I pay for who im about to become, a better and stronger version of myself.
Hi coach Lee! I love watching your videos they’re very helpful but have to done any on walking away from your person who isn’t ready for a relationship and could only give you a friendship? I met “my person” when he was at a time of just starting his business and does not have the time for a relationship, but wanted to stay friends and stay connected in some way. I had to decline because a friendship is not enough for me with him. Any advice for a situation like this? Do men come back when you walk away because you know yours AND there value? Thanks!
Pretty good advice coach 👌
Hi Coach Lee, thank you for your amazing videos, can you please make a video about if fearful avoidants come back? has anyone in the community had a fearful avoidant come back?
Advice from experience: don’t go back to your ex, work on yourself for 6 months and trust me she or he will beg you to comeback, but don’t do it she or he will change his mind after period if u agree, so only time and change will heal you, and u will feel free after u change ur self, u will know what u are looking for and meet someone who love you
ghassen, I understand what you are saying. Sometimes the 2nd time around doesn't work. Trust is lost, feelings change, and love is NOT the same. Other times, it works out better. You never know. Good luck to you..⚘️
Delayed is not denied.
Coach Lee you are the best coach on this field you brought me back to life,my first love broke up with me after 4 years relationship last month I cried,pleaded she refused to accept me back ,I treated her like princess to the level I do wash her underwear Panties because I love her much, I was at the bustop of death till I came across you,am getting better now,I have started no contact 3 days in N C,thank you
How are things going? I am in the same boat... She broke with me after 4 years and I was always by her side. We shared the same goals. I am starting to believe that I deserve someone better who values what I provided. It has been more than a month of NC
@@miguelcorreia1149I am good. so sorry dear,you deserve the best just focus on yourself and trust God you will overcome,it hurt so much but you will overcome 100%.
This. Video. Is. Good!!! Very accurate and on point
Good Morning, Coach! ☺️
It’s not always a good thing to be in your ex’s head at least in my case it’s for all the wrong reasons 😅
The Snickers example is very good. I've gone zero carb, ketovore diet, intermittent fasting and it was hard in the beginning but super easy now.. I'm doing the same with my ex and it got easier. I made one mixture with her already but know that now and back to no contact and nurse time I'll tell her I'm not interested in being a 'friend.'. Walk away and never look back
Great video coach Lee
It's been solid 7 months since my break up!
I can't believe it's already 7 months haha
I don't care about him & I don't want to get back with him,I'm actually open to new things ...
Hi Lee, you're still the BEST! 😀