Relief From Agoraphobia & Social Anxiety - (10 Hour) Brown Noise - Sleep Subliminal Session
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- čas přidán 1. 04. 2024
- Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: mindsinunison.com/contact-me
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This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare.
FAQ's
Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.
Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.
Q: Can I only listen while awake?
A: You can listen to this recording while asleep or awake; both methods are equally as effective.
Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.
Here is a list of all the subliminal affirmations/messages in this recording.
I am so relaxed right now
I am full of confidence, and I can do anything I want to do
I have so many amazing qualities
People love spending time with me
People are always drawn towards my charming personality
I have complete belief in myself
My self-esteem is flourishing
In this moment right now, I feel amazing
I feel confident and relaxed in all public places
Being outdoors in the fresh air feels amazing
Socialising is enjoyable for me
I am free to do anything I wish
When I talk, I talk with confidence
People are drawn to me because of my pleasant personality
I stay calm and confident in every situation
I speak with enthusiasm and purpose
I have excellent communication skills
My smile is kind and welcoming
I am free to go anywhere, I am free to be myself
I take time each day to acknowledge and appreciate who I am
I enjoy being around people
My confidence grows stronger each day
People find me to be an uplifting, likable person
My body is still. I am safe. I am at peace
I welcome the friendship and respect that others show me
Every time I leave my home, I feel safe, comfortable, and free to be myself
I spread positivity wherever I go
People like me
I feel safe when I am around people
I am a valuable part of this world
I feel comfortable being myself in any situation
I have confidence in my ability to make conversation. I always know the right things to say
When I am outdoors, I feel free and exhilarated
People find me interesting
I have complete faith in myself
I can do anything I want to do
With each day that goes by, I become even happier
I am one-of-a-kind. I am wonderful
I enjoy being in public places
When talking to others, conversation always flows with ease
I embrace my unique qualities
I am a loyal, kind, and caring person, which is why I am loved by others
I am naturally charismatic
I enjoy my independence
When I walk into a room, I fill the space with warmth and a sense of peace
When I speak, I exude confidence, charm, and authority
Being outdoors feels natural to me
I like going to new places
I enjoy being in the company of other people
I always have the freedom to be myself
I exude confidence and strength
I can deal with any situation easily
I am a strong-minded person
I am loved. I am cared for. I am protected
I am in total control of my emotions
I am a likable person
I am loved and accepted by others
I am naturally confident and assertive
I always feel calm and content
I am free to be who I want to be
I choose to feel happy
Joy and beauty are everywhere, all around me
I am respected. I am valued
I am always comfortable being myself
I enjoy being part of the crowd
I radiate confidence
I love meeting new people
I feel safe and protected
My confidence grows stronger every day
I enjoy going outside
Going outside is so natural for me
I treat myself with care, kindness, and respect
I am so unique and special. There is only one of me - and I am amazing
I feel so good in this moment, right now
In this moment right now, I am free
I deserve to feel good - I feel good
I feel confident and relaxed in all situations
I am happy. I am relaxed
I enjoy spending time outside
I feel comfortable in my own skin
I enjoy the peaceful act of conversation
I am always calm in social situations
(((((All of the above are repeated throughout the recording)))))
Copyright (c) 2024
Minds in Unison - Zábava
Here is a list of all the subliminal affirmations/messages in this recording.
I am so relaxed right now
I am full of confidence, and I can do anything I want to do
I have so many amazing qualities
People love spending time with me
People are always drawn towards my charming personality
I have complete belief in myself
My self-esteem is flourishing
In this moment right now, I feel amazing
I feel confident and relaxed in all public places
Being outdoors in the fresh air feels amazing
Socialising is enjoyable for me
I am free to do anything I wish
When I talk, I talk with confidence
People are drawn to me because of my pleasant personality
I stay calm and confident in every situation
I speak with enthusiasm and purpose
I have excellent communication skills
My smile is kind and welcoming
I am free to go anywhere, I am free to be myself
I take time each day to acknowledge and appreciate who I am
I enjoy being around people
My confidence grows stronger each day
People find me to be an uplifting, likable person
My body is still. I am safe. I am at peace
I welcome the friendship and respect that others show me
Every time I leave my home, I feel safe, comfortable, and free to be myself
I spread positivity wherever I go
People like me
I feel safe when I am around people
I am a valuable part of this world
I feel comfortable being myself in any situation
I have confidence in my ability to make conversation. I always know the right things to say
When I am outdoors, I feel free and exhilarated
People find me interesting
I have complete faith in myself
I can do anything I want to do
With each day that goes by, I become even happier
I am one-of-a-kind. I am wonderful
I enjoy being in public places
When talking to others, conversation always flows with ease
I embrace my unique qualities
I am a loyal, kind, and caring person, which is why I am loved by others
I am naturally charismatic
I enjoy my independence
When I walk into a room, I fill the space with warmth and a sense of peace
When I speak, I exude confidence, charm, and authority
Being outdoors feels natural to me
I like going to new places
I enjoy being in the company of other people
I always have the freedom to be myself
I exude confidence and strength
I can deal with any situation easily
I am a strong-minded person
I am loved. I am cared for. I am protected
I am in total control of my emotions
I am a likable person
I am loved and accepted by others
I am naturally confident and assertive
I always feel calm and content
I am free to be who I want to be
I choose to feel happy
Joy and beauty are everywhere, all around me
I am respected. I am valued
I am always comfortable being myself
I enjoy being part of the crowd
I radiate confidence
I love meeting new people
I feel safe and protected
My confidence grows stronger every day
I enjoy going outside
Going outside is so natural for me
I treat myself with care, kindness, and respect
I am so unique and special. There is only one of me - and I am amazing
I feel so good in this moment, right now
In this moment right now, I am free
I deserve to feel good - I feel good
I feel confident and relaxed in all situations
I am happy. I am relaxed
I enjoy spending time outside
I feel comfortable in my own skin
I enjoy the peaceful act of conversation
I am always calm in social situations
(((((All of the above are repeated throughout the recording)))))
Your brown noise videos are the first brown noise I have taken an active interest in and I cannot believe how much it just smoothes out my brain. Like this literally sounds like a fleece blanket for my brain (if that makes any sense LOL) thank you for this always 🌞
Aww that's great to hear! Yes that makes sense 😊 I'm sooo pleased you like the brown noise, there will be more on the way soon. Sending you my best wishes, Thomas 💜🙏
You’re the only subliminal content creator that I trust. I have listened to many over these last several years and only yours have seemed to impact my life. I just wanna say thank you for everything. May God bless you❤️
Same, won't let no other content creator mess with my brain, Thomas can be trusted to be inside your head, I love reading the things he puts in our heads.. Good intentions ❤
omg the brown noise that's so cozy
I'm so pleased to hear you like it 🤗💜
Brown noise!! I agree with the other comment. It's really soothing for the brain. Please make some other brown noise options. You are amazing!
Hi Kristy, thank you so much for your message, it's great to hear from you. I'm so pleased to hear you like it. Yes absolutely, there will be more on the way soon. Thank you so much and best wishes to you. Thomas 😊🙏💜
It worked! After night 2, my mother-in-law showed up unexpectedly, and my house was a wreck, and I didn't go into a total internal panic! 😅 I also went to a big wedding, and though I've been up all night processing all the conversations I had, I had a blast there and wasn't eager to leave the whole time. Thanks, Thomas 😊
I’m a social person regularly but in the last 2 years I have found myself more alone than ever since moving to a new city. Luckily I learned to enjoy my time in solitude however I do miss having more friends around me. I miss when I’d be out of the house all day long doing things. Hopefully this sub can kick start me into socializing more and changing things back around :) will come back with an update if I notice a change
Thank you so much for your message. I wish you the very, very best with the video, yes please do stay in touch ❤️💜 Take care and thank you. Thomas
A brown noise subliminal for social anxiety?? Yes pls and THANK YOU!
I wish you the very best with it 🤗💜
Motivation to get things done with this sound would be great
Hi Omar, ok great, I will add it to the list for you my friend. Warmest wishes to you 🙂🙏
Thanks Thomas, I really like this new brown noise addition, it feels calming which is a great state to be in to absorb the sublminals.
Hi Susan, I'm so pleased to hear you like them :))) I agree, maintaining a calm mind is definitely the best way to absorb the subliminal messages. Sending you my very best wishes. Thomas 💜🙏
@@MindsinUnison I listened to confidence happiness & Motivation all week. A person that has always been confrontational and a smartass to me played her game on Monday. I stayed calm and addressed her behavoiur. She has treated me differently ever since, with respect. Its my fathers asian wife, since being removed from his will she has treated me like crap and been aggressive. Now she is acting like a normal person, this is amazing and guess what, I havent had anxiety all week, I dont feel scared at all anymore. Thankyou for providing the tools to change my life & relationships. She can have the money, all I've ever wanted was my life and to not have anxiety.
Love the brown noise! Warm and fuzzy....❤
🤗💜🙏
I need to start getting out more and having a life . Hopefully, this helps .thanks Thomas
Could you do a sleep hypnosis for Borderline Personality Disorder please?? Your videos really help, thank you so much!
Hi, thank you so much for your message. I wish I could make something to help with that, but unfortunately, the symptoms of Borderline Personality Disorder may be too complex to address with hypnosis. It would be best to work with a therapist on a one-to-one basis. I'm so sorry about that, but I will still keep it in mind, and perhaps there's something I could develop in the future that may help. Sending you my very best wishes. Thomas 💜🙏
Trying this video for the first time tonight.😊 Good night to all! Many blessings, too. 🌜💫🙏✌️ 💤 😴
Wishing you a peaceful night of refreshing sleep 🤗💜
This is so soothing thank you!
🤗💜🙏
I have fear to socialize... Except at tecno parties xd I hope this helps to dean with agoraphobis😮❤ tnx in advance
It's great to hear that you find comfort in techno parties, finding environments where you feel at ease is a positive step :) I wish you the very best with this recording my friend 😊💜 Take care and all the best to you. Thomas
Aww, lovely Thomas ❤
🤗💜🙏
Could you please make a rain subliminal on not oversharing? Please and thank you ❤
Hi Nichelle, I may be able to help. If it's OK would you be able to submit your suggestion via the website . I promise it will only take you 30 seconds to fill out, also if I do make it I can let you know when it's ready :) 🙏🙏🙏 Best wishes. Thomas - mindsinunison.com/suggest-video
Hi Thomas, I have a question of course this can change up to people but minimum or normally let's say how many night we shall listen this?
Hi Emrah, it's great to hear from you 🙂 Results vary from person to person, but I suggest listening for a minimum of 7 nights, and ideally 14 nights if you can. Repetition is key. You can also alternate this video with one of the general 'confidence' recordings. I wish you the very best my friend. Thomas 🙏
@@MindsinUnison thanks for your reply and thanks for protecting me from anti depresants all your works helping me alot
Hi can you make one for Womb healing ? 🙏🏼