Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues

Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
Connect with Suzie Cooney here:
www.suzietrainsmaui.com
www.suzietrainsmaui.com/blog/
/ suzietrainsmaui
This video was made for NaishSurfing.com to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, to avoid common injuries and overuse issues. Here I talk about the shoulder, back and knees and show you specific exercises you can do to that are simple, effective and benefit all levels of paddlers. PLEASE LIKE & SUBSCRIBE and share!
This video is Part Two of an earlier article I wrote for Naish called: BALANCED SUP TRAINING TO HELP PREVENT INJURY:
Suzie trains on and with Indo Board Training Equipment. Better balance = more waves.
Aloha, Suzie Cooney, CPT
More videos releasing soon: Please subscribe to our channel now: bit.ly/LCNoWo
Aloha, thanks for tuning in! Suzie Cooney is a certified personal trainer specializing in water sports performance, sponsored athlete for Naish SUP, model, spokesperson, SUP instructor and event director who loves to help people. She hosted the worlds first largest, FREE international SUP event with the Four Seasons Maui that attracted over 400 women from around the world to promote health & fitness through stand up paddling and is a world-wide ambassador of the sport.
Since then January 2010, she has sponsored over 23 FREE women's SUP clinics and is a spokesperson for OluKai at the annual Ho'olaule'a SUP race held at Maliko.
She is the owner of Suzie Trains Maui and specializes in SUP Performance Training & Fitness, and also has a weekly radio health and fitness segment and offers helpful tips on her popular websites Suzie Trains Maui and Stand Up Paddling Fitness.
People arrive to Maui from all over the world to train with her and enjoy what Maui has to offer.
Connect with Suzie Trains Maui "LIKE" us on Facebook: on. hyd5Bn
If ever on Maui and want to get stronger for water sports performance like surfing, SUP, go to my website: bit.ly/lnxQ4H

[@SuzieCooney]

Why thank you so very much! Glad you enjoyed. Hope it helped in some way! Take care!

[@fitnesstrainingbyjon]

Great Video Suzie! Well produced and great information!

[@CostaSUP]

Some great suggestions to keep us strong on the water Suzie, thanks for sharing.

[@SuzieCooney]

Lucy... miss you! I'm so very proud of you! I love seeing you push yourself out there! WoW Aloha!!

[@surfn07]

Awesome video Suzie!

[@SuzieCooney]

Aloha CostaSUP - Rock on and keep the tips coming... Suzie!

[@arianelautert7593]

Cooll!! I like this video aloha from brazil!! thanks!!!

[@mfmelflorgestaoebemestar5577]

Cool!!!