Physique Update and Back workout for improving density

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  • čas přidán 6. 09. 2024
  • They say shows are won from the back, that’s why I have to keep improving my back in density, thickness and width. So far switching into bodybuilding has transitioned my physique greatly and even have more room for improvement which will done slowly but surely.
    Workout today was majorly on density and à physique update checkins for my coach as my prep draws closer and closer.
    Stay tuned and updated on this channel as I will always update you guys on how things are going so far here.
    Thanks for the support and love.
    Remember to subscribe this channel
    Follow me on my socials:
    - Instagram: @andrewjacked
    - TikTok: @andrewjacked
    - Snapchat: andrewjacked
    - Facebook: Andrew jacked

Komentáře • 129

  • @Jamie-ip9uv
    @Jamie-ip9uv Před rokem +41

    Andrew Jacked back had gotten thicker and the legs got bigger He’s in the Lab working on his weaknesses Yes Sir

    • @gen.arnavpoe4633
      @gen.arnavpoe4633 Před rokem

      What bodybuilder will die next ?? Any guesses..

    • @skinnynomore_
      @skinnynomore_ Před rokem

      @@gen.arnavpoe4633 bro relax

    • @kronicx8097
      @kronicx8097 Před rokem

      ​@@gen.arnavpoe4633how many people died yesterday? Are they on steroids? everyone die we only know when popular guy died but millions of people die everyday

    • @sultanouda6583
      @sultanouda6583 Před rokem

      @@gen.arnavpoe4633 you

  • @voltesmazinger7361
    @voltesmazinger7361 Před rokem +19

    Ronnie Coleman + Flex Wheeler = Andrew Jacked 💪💪💪

    • @TheLusianPopa
      @TheLusianPopa Před rokem

      id say Cedric McMillan + Flex Wheeler
      Ronnie had a much larger chest and glutes/hams than Andrew

  • @tasmlmbell1126
    @tasmlmbell1126 Před rokem +6

    The Best EXERCISE FOR BUILDING A THICK BACK!!!
    T-BAR ROWS..
    Lee Haney!! Dorian Yates!! Ronnie Coleman!!
    All the Great always Added T-Bar Rows

  • @jowell19901
    @jowell19901 Před rokem +48

    Most impressive physic out of all the current bodybuilders. You are real life goals . It would ever be hard to make a super hero look like you brother , keep up the good work .

    • @streetspirit956
      @streetspirit956 Před rokem +3

      Completely agree. Its always his physique that my eyes are drawn to when he is in a show. Sadly though and assuming he does qualify for the Olympia I think its probably unlikely he will beat any of Samson, Derek, Hadi or Nick.

    • @albertomontejo8005
      @albertomontejo8005 Před rokem

      @@streetspirit956 Why not ?.

    • @streetspirit956
      @streetspirit956 Před rokem

      @@albertomontejo8005 because I cant see how he will be able to make enough improvements on the identified weaknesses. Also those other guys he lost to would have also improved.

    • @saint_ofc
      @saint_ofc Před rokem +3

      How's that physique a life goal? It's literally unachievable for 99.99999% of the people.

    • @albertomontejo8005
      @albertomontejo8005 Před rokem +2

      @@streetspirit956 In what world do you believe that Derek Lunsford tops Andrew Jacked , ive competed judged sponsored and am sober of sound mind ...also not a fanboy of any one but from a science back ground.

  • @robertdavis1084
    @robertdavis1084 Před rokem +13

    Be reminded that your competition is working just as hard, if not harder. Stay focused, give it your all and become the unstoppable force you are capable of being.

  • @clarencefrazier2340
    @clarencefrazier2340 Před rokem +3

    Mirror mirror on the wall who's the Jacked of them all 😂💪😂💪😂💪You let's go champ 👏👏👏👏

  • @rclawfit32
    @rclawfit32 Před rokem +4

    Future Mr. OLYMPIAN 100%

  • @chrispearson4487
    @chrispearson4487 Před rokem +11

    Keep making those gains bro, looking forward to you winning the Texas Pro again

  • @broad405
    @broad405 Před rokem +5

    When your body says no just go moderate or just a cable routine that day,, doesn't have to be heavy load every single day

  • @clarencefrazier2340
    @clarencefrazier2340 Před rokem +3

    The island of Jacked 💪😂💪😂💪😂 let's go champ 👏👏👏👏👏

  • @kedarghadge2456
    @kedarghadge2456 Před rokem +9

    You are king of bodybuilding Andrew bro 👑

  • @lamontbillingslb
    @lamontbillingslb Před rokem +4

    When are we going to get a collab with Andrew and Samson

  • @albertomontejo8005
    @albertomontejo8005 Před rokem +4

    Tight and hard outline vs watery loose silouette , containing too much water. (insulin). On point 👀

  • @blueskyhuskyofficial
    @blueskyhuskyofficial Před rokem +4

    Andrew is on the full stack now, chemical power. Damn strong. Look at for bicep tore bro

  • @JsPerspective
    @JsPerspective Před rokem +2

    OWEN!!!!,😂😂 Love it

  • @meangenemiller3362
    @meangenemiller3362 Před rokem +4

    Who in the heck is Owen?

  • @troy8063
    @troy8063 Před rokem +2

    piece of art

  • @MrTraveller.
    @MrTraveller. Před rokem +1

    Your a great motivation. Thanks Andrew. Looking excellent.
    RIP JO
    We miss you already Brazzar

  • @the_design_twins
    @the_design_twins Před rokem +3

    Looks like Andrew is fighting a cold

  • @hipsterboiwavy2723
    @hipsterboiwavy2723 Před rokem +4

    #Andrew2Jacked back at it again with the Gainz💪🏾💪🏾💪🏾💪🏾💪🏾

  • @James_Edward59
    @James_Edward59 Před rokem +8

    Ready for Andrew to win Mr. O! Hopefully his conditioning and health is in check though, he looks constantly tired throughout his workouts like Larry Wheels did when he was over 300 and super unhealthy.

    • @thecharltonfamily4266
      @thecharltonfamily4266 Před rokem +1

      It’s no wonder the man is approaching 40 he’s done a lot of mileage.

  • @Josue166
    @Josue166 Před rokem +5

    keep pushing my dude

  • @clarencefrazier2340
    @clarencefrazier2340 Před rokem +1

    Guardians of the Galaxy 😂💪😂💪😂💪 Jacked let's go champ 👏👏👏👏

  • @eugenefoublasse3531
    @eugenefoublasse3531 Před rokem +3

    Looking good big bro!

  • @king_hemi5042
    @king_hemi5042 Před rokem +2

    Did you hear Nick talking 💩? Time to shock the world 🌎 again big homie .. be epic !!! 💪🏾💪🏾💪🏾💪🏾💪🏾

  • @rynjor
    @rynjor Před rokem +3

    Looking good Andrew! Haven't seen your girl in your vids for awhile, hope all is well.

  • @ewa07r
    @ewa07r Před rokem

    Andrew jacked is a fucking beast fucking look out boys on that bodybuilding stage I think Andrew jacked is gonna rip you all apart on the Posedown he's looking bigger stronger and more shredded go Andrew Jacked you absolute monster 😎

  • @crutchripperfraser
    @crutchripperfraser Před rokem +1

    Yesssiirrrr, the Dragon 🐉 is back at it. I am curious, who is (owen)🤷‍♂️

  • @clarencefrazier2340
    @clarencefrazier2340 Před rokem +1

    MIP 😂😂😂😂😂not for Andrew Jacked let's go champ 👏👏👏👏

  • @theclassicrock8644
    @theclassicrock8644 Před rokem +2

    congratulation for the next Olympia.😍👍🏅.

  • @sundarrajan3738
    @sundarrajan3738 Před rokem +2

    Congratulations brother

  • @chrisgilling543
    @chrisgilling543 Před 11 měsíci

    Samson and Andrew will dominate Mr O for the next few years for sure

  • @arvin_anakmama
    @arvin_anakmama Před rokem +2

    Yes sir

  • @GetMoneyWithCooks
    @GetMoneyWithCooks Před rokem +1

    It's something with your lower body during the side chest since you're taller maybe push your front your leg a little more forward and drop down a little more slightly

  • @bingjr8063
    @bingjr8063 Před rokem +1

    great update!!

  • @Reppintimefitness
    @Reppintimefitness Před rokem +2

    Mass

  • @obedoluvinzo8007
    @obedoluvinzo8007 Před rokem +1

    Big man. Awesome

  • @bugsyred
    @bugsyred Před rokem +1

    great video much love from texas 💪🏽🔥🔥🔥

  • @slumking112
    @slumking112 Před rokem

    Looking at thr next mr olympia......yesssssiiirrr.....

  • @lucianohelder3425
    @lucianohelder3425 Před rokem +2

    Omg his homie those it al wrong that 2nd exercise lower the weight and do it good!!!! Breaking his back like that

  • @matt7iron
    @matt7iron Před rokem +2

    So this is off season bulking up, then 6 weeks out is the cut down

  • @ajfit365movinkilos3
    @ajfit365movinkilos3 Před rokem

    💪🏽👌🏽🤝🏼 Yessszzir

  • @IACORAU
    @IACORAU Před rokem +2

    Amazing...
    May I ask.you why you never show HAMSTRINGS training.
    Everubody says that that is your only weak.partt!
    You shuld destroy your hamstrings with killer trainings!

  • @JK-ib6qz
    @JK-ib6qz Před rokem

    Uncrowned future Mr.Olympia - Andrew Jacked...

    • @doublem1975x
      @doublem1975x Před rokem

      So you’re saying he won’t win in the future?

  • @Jay-hy2kn
    @Jay-hy2kn Před rokem +1

  • @SpecialEdDHD
    @SpecialEdDHD Před rokem +1

    He just needs to keep the waist tight with super deep shredded abs he would be undeniable.

  • @MuscleIsLegTV
    @MuscleIsLegTV Před rokem

    wow👍back is good.....

  • @Dharnthread
    @Dharnthread Před rokem +2

    The chest Larry wished he had.

  • @neosanking1388
    @neosanking1388 Před rokem +1

    yesszziiirrr

  • @Severln
    @Severln Před rokem

    Got Damn you are gettin big bro.
    Holy shit, what is going on.

  • @juliogaleano2063
    @juliogaleano2063 Před rokem

    WOOOOOW man!!!!
    How could anyone even dare to compete against you?😂
    You don't even need to pose!!!
    *****GREATEST OF ALL TIMES*****
    🏆🏅🏆🏅🏆🏅🏆🏅🏆🏅🏆

  • @ThinkTwice2222
    @ThinkTwice2222 Před rokem +3

    How does Andrew still have hair?!?!

  • @ThinkTwice2222
    @ThinkTwice2222 Před rokem +1

    Still looking for Owen haha

  • @stevenworld3364
    @stevenworld3364 Před rokem +2

    That's what up Andrew, Visualize having a better back than Ronnie Coleman.

  • @ammarmalik343
    @ammarmalik343 Před rokem +1

    Eid Mubarak 🎉

  • @dexterlines1735
    @dexterlines1735 Před rokem +2

    Top 6 for sure brother ❤

  • @_WatsoBrii94_
    @_WatsoBrii94_ Před rokem +2

    LFG DREW, needs a LEGDAY VLOG WHEN YA CAN ✊🏾✊🏾✊🏾‼️‼️‼️ and cameraman, Ikno you watch these videos back and potentially read the comments . At 6:02 notice how you panned on his back DURING BACK DAY? Lol SHOOT THE INTENDED MUSCLE GROUP BRUH FFS, Ikno his arms are the only exposed muscles but WE ARENT DOING ARMS. ITS BACK DAY MF SHOOT THE BACK‼️😈😈😈😈

  • @ajaiteh19
    @ajaiteh19 Před rokem +1

    💯

  • @jokertdm0999
    @jokertdm0999 Před rokem +1

    Top#5 sour,

  • @blakarock8769
    @blakarock8769 Před rokem

    The beast bro 👌👌👌👌

  • @siphiwembanjwa3203
    @siphiwembanjwa3203 Před rokem

    Let go Champ 💪

  • @LSEBalla
    @LSEBalla Před rokem +1

    OWEN

  • @jacobcarlin8344
    @jacobcarlin8344 Před rokem +1

    Next gen Ronnie coleman

  • @lalomalo8052
    @lalomalo8052 Před rokem

    Collab with William Bonac would be cool to see

  • @francohampton3287
    @francohampton3287 Před rokem

    Owen !!!!! .... Owen !!!!

  • @Realistic316
    @Realistic316 Před rokem +1

    just to clear this up……that guy keeps yelling the name “Owen” to him for a reason…. when Andrew was a kid, another kid named Owen bullied him and his friends, so they use it for motivation during training

  • @_illmatic
    @_illmatic Před rokem +1

    LFG.. ✈️ LA w Psycho

  • @claudineiribeiro93
    @claudineiribeiro93 Před rokem +1

    Uma academia desse nível não ter um suporte pra fazer remada cavalinho é uma vergonha.

  • @Chrille5782
    @Chrille5782 Před rokem +1

    👍🏻

  • @andrerossi5010
    @andrerossi5010 Před rokem

    Very animal! Congratulations!

  • @user-ew4oy4xb7r
    @user-ew4oy4xb7r Před rokem

    Good work bro you are the next mr Olm. Just put some more work on your for arm

  • @user-qo4jg9jg5g
    @user-qo4jg9jg5g Před rokem +2

    Super in Jesus Christ name Amen 😍💪

  • @bpraise517
    @bpraise517 Před rokem

    This guy is going to be MR O soon....We all can see it's happening...I think he needs Phil Heaths guru Hany Rambod for the next level.

  • @user-jd6mp1kc5f
    @user-jd6mp1kc5f Před rokem +1

    👍👍👍👍💪👍👍👍

  • @yamon598
    @yamon598 Před rokem +3

    Man, tell the camera man to chill fr. Nobody even knows what he is talkin about...."Owen...Owen...Owen". 🗣️STFU

    • @grounddog4life665
      @grounddog4life665 Před rokem +1

      Glad someone else is as annoyed with the "Owen,Owen" as much as me , dude needs to hush up and just film

  • @batmobile50
    @batmobile50 Před rokem +2

    "Owen"

  • @scampishfoxx3138
    @scampishfoxx3138 Před rokem

    Where is this gym, my gym “ gold’s gym” has ALL OUTDATED equipment but I go because I never feel rushed to give up my workout equipment.. never feel crowded, but I guess it’s its because membership is low due to the obvious reasons, lacking updated equipment. But I’d like to use efficient equipment and variety.

  • @troy8063
    @troy8063 Před rokem +2

    leg need more detailing

  • @MsSuper1121
    @MsSuper1121 Před rokem +2

    3:50
    80% Arms, 20% Back

    • @ward7337
      @ward7337 Před rokem +1

      you dont know that. his elbows are a little tucked in and just bc his shoulders doesnt retract doesnt mean he isnt just engaging his lats.

  • @AexoeroV
    @AexoeroV Před rokem +1

    The cameraman or the guy who keep saying owen or something like that begins to be anoiyng, its in every video now, owen owen owen owen!!!!!

  • @razvanarsenieioan7705

    Hit Gym Olympea Vlog Andrew

  • @mikereynolds2313
    @mikereynolds2313 Před rokem

    Where is he training now? Here in the states or overseas?

  • @FF-7
    @FF-7 Před rokem +1

    Wow wow wow, but your legs needs more attention andrew, more Quality in your legs and you will be the New mr o

  • @anki442
    @anki442 Před rokem

    New flex wheeler🤨

  • @vishwanathgoud3559
    @vishwanathgoud3559 Před rokem

    Who’s Owen,it is oh one or alright or row it

  • @GabrielGomes-lj5qw
    @GabrielGomes-lj5qw Před rokem

    ❤by🇧🇷

  • @gabb05
    @gabb05 Před rokem

    get phil heath to give you his secret for lower lats

  • @headshot9611
    @headshot9611 Před rokem

    You need Milos as a coach to put you on that insulin and grow 20 lbs and you would be unstoppable.

  • @lattisingh3678
    @lattisingh3678 Před rokem

    Nice mere hero 🌹🌹🌹🌹🌹🌹🌹

  • @razvanarsenieioan7705

    Corect Gym Miami Florida România Dubai

  • @caribbeancaraudio8940

    Owen

  • @WildAsDaTaliban
    @WildAsDaTaliban Před rokem

    Get your brother on 3cc.

  • @aasish_bhardwaj
    @aasish_bhardwaj Před rokem

    Bro your body is amazing just need to work on posing

  • @gabb05
    @gabb05 Před rokem

    training with a young Flava Flave lol

  • @shanebluesky7452
    @shanebluesky7452 Před rokem

    Remember the time? Andrew used to like every comment

  • @norbudundhup3022
    @norbudundhup3022 Před rokem

    🫡

  • @manfreakcaharambe942
    @manfreakcaharambe942 Před rokem +1

    back to sicko fitness no more f in around

  • @rayanthony5647
    @rayanthony5647 Před rokem

    Who tha hell is Owen????

  • @nolly485
    @nolly485 Před rokem

    Andrew Jacked has no neck.

  • @kenl.7400
    @kenl.7400 Před rokem

    “Owen” kind of annoying now😂