How to Stretch for Sports

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[@dennisrkb]

The new series is fire!

[@user-cq8wn1ke5v]

This is good information.

[@jeremythompson1199]

Enjoy your first game and season!

[@blah8934]

Good stuff.

[@paulthomas281]

Curious. Have you ever tried Hatha Yoga or Ashtānga Yoga?

[@user-uj4fe2gl6l]

Do u have to practice a skill everday in order to improve in that skill itself

[@dondexter3052]

Why would you even think that?

[@devondefreitas3520]

I’d say it’s more intuitive. Practice the skill when you feel up to it. If you don’t feel up to it you probably haven’t quite adapted to the previous sessions

[@NewDarkKnight]

Bro really made a stretching video after constantly shitting on em.

[@Oettam_187lbs]

He’a always said what he says here, actually. Stretching is useless for weight training and improve strength, but useful for injuries recovery or to help the body adapt to a longer range of motion (based on the sport you’re practicing)
no contradiction

[@alexpittman3632]

My wife and I stretch vigourously each night. It definitely makes me very explosive. Lol But in all seriousness thank you for the video and explanation. Helps us make sense of when to and or when not to apply stretching.

[@exercisethoughtsanddiscussions]

Dude!,… we need to talk.

[@Oettam_187lbs]

😂😂 are you worried for jay?

[@swatlittlerock6689]

wtf bro, did you only train fullbody 2 day per week? look jack af.

[@HIT_fitness10]

TrT can do wonders 😅

[@NewDarkKnight]

​@@HIT_fitness10ye. But kid still looking like a superhero. Most won't look that good even with trt.