COLD FEET (Panlalamig ng mga Paa) - Dr. Gary Sy

Experiencing cold feet is normal from time to time. Changes in temperature, stress, anxiety, as well as health and lifestyle choices, are some of the most common causes of cold feet, and adjusting these factors will usually help relieve symptoms. In this video, we look at these and several medical causes of cold feet. Will discuss also some home remedies people can try to keep the feet warm and comfortable.
Green E Philippines facebook pages:
/ greenephilippines
/ elilifesaversph
For inquiries, please send a private message or call 09338560194(Sun) 09453413953(Globe)
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po.
Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!

[@ednaortile6482]

Maraming salamat doc.Gary..dahil sa inyo naging health conscious na ako..God bless you more.

[@emmaomedo3390]

Salamat doc. Ang tagal nyo na akong fans. Sana magsulat kayo muli ng libro pra sa gabay sa kalusugan, lalo na yung may exercise. Thank you po.

[@itsmesummerbela1309]

Sañ po nabibili yan Doc …

[@itsmesummerbela1309]

God bless you always doc Gary sy

[@loryceljamora-legada8605]

I'l share po, Doc! Advance happy, happy BIRTHDAY & 1M subs po. God be with you, always! SALAMAT po sa pag sagot sa problema namin. You're a big help in our health po. 🤗😇💛

[@GabaysaKalusuganDrGarySy]

📣 ANNOUNCEMENT! 🥳
700k+ Subscribers na po tayo! 😊 Thank you po sa lahat ng support niyo. I promise to do more interesting videos. Mabuhay GsKers! ❤️ Sana mag-1M subcribers. Yan lang ang birthday wish ko this September. 😊

[@rufinaapiado980]

Sana wish granted po🙏

[@mariavicencio2133]

Doc ituloy mo lang ang mga payo mo..malaking tulong po yan sa ming mga senior..wag mo lang silang pansinin my mga tao tlagang ma pang bash..sila din mag dadala ng ugali nilang ganun

[@daylindalauzon9294]

Sana mag 1M subscribers ang inyong channel,,,Dr. Gary Sy,,,before sa bday nyo❤❤❤

[@miguelamacaraig1662]

Good morning po.dr Sy. Ako ho buto ng aking mga paa ang nafefeel kong panlalamig .pag hinipo ko sya d nama ho ganoon kalamig. Bakit ho kaya ganoon at ako ho ay pinapa MRI with contrast pero mahal po. Napa MRI na ako pero plain ho at pinapaulit ho. D ko na ho naipagawa mahal ho kasi, saka dahil ho sa raas ng covid sa mga hospital. Please pm po and help. Thank you very much dr Sy

[@edelwinaperez8766]

Where can we buy this medical sock thank you po

[@GabaysaKalusuganDrGarySy]

Invite friends to join us tonight for another interesting topic with a lot of surprising facts, at first time niyo malalaman mga ituturo kong self-help techniques and syempre may kalokohan din. 🤣 Seeyah!

[@conniesaria2958]

Waiting po kami

[@teddyjrpineda8913]

Yes, Doc I'm in watching 🤗

[@babymartin2762]

na share ko.napo bago kayo.nagsimula .thank u po sa kaalaman doc.malaking rulong po samin karagdagan kaalaman.thank u po ulit ng marami.God bless po♥️

[@babymartin2762]

happy birthday po sa mother mo po doc gary sy🎉🎂🍰🎈

[@girliemaniquiz2869]

Thanks doc..aliw na aliw ako sa exercise''kaya khit cs ako kya ko gawin❤🙂

[@carlprincemauro5884]

Nakkatuwa nmn tong dr na to.buhay n buhay ang sense of humor..long live doc.

[@emelitareyes2838]

Maraming salamat po uli Dok Gary Sy sa patuloy na pagbibigay ng kaalaman....
i❤gbk

[@GabaysaKalusuganDrGarySy]

Maulan po at madaming bahang lugar sa Metro Manila. Please stay home lang kung pwede at mag-ingat po kayong lahat. God bless.

[@babymartin2762]

hahaha kaso po dic nasa loob na ng bahay ang baha 😔🥺✌️👍

[@gloriabautista1700]

VMBM0

[@wilmaasehan4796]

Doc saan po ba ang clinic nyo

[@gerangbualan8932]

Saan.mbili ung medical sock doc

[@elenabanares7190]

Belated happy birthday sa mama mo Dok gary goodhealt posya more birthday to come,

[@GabaysaKalusuganDrGarySy]

So extra special po itong broadcast ko tonight. I am wholeheartedly dedicating this show to my mother. ❤️

[@remediostarraya4656]

N.san cla

[@pilarstarosa9714]

Regards to your loving mother, Dr. Gary.💖

[@pilarstarosa9714]

Happy 84th Birthday po.

[@alopanig7640]

Happy and blessed birthday po mother.. 💖🎉🎊🎂😘😘😘

[@junrivs6653]

Maraming salamat doc

[@almatomaque1653]

Thank you Doc, sa inyong very beautiful advice. God bless always. ❤

[@lailachavez4232]

Doctor Gary Sy everytime I look at you you remind me of my pianist named homer Policarpio mag kamukha talaga kayo. Godbless po doc.

[@nelibatalier6920]

Excited na marinig kayo tonight Dr. G
Hello to your "Mom"

[@laurareyes3498]

The best ka po Doc Gary...galing mong mag explain., Blessed day Doc.

[@leniaramos4434]

Salamat doc.marami akong ntotonan ,"MAY GOD BLESS YOU& YOUR FAMILY."

[@DeliaBuke-wb2ji]

Hello po dok Gary lagi po akong nanunuod ng programa nyo marami po akong naturutunan maraming Salamat po

[@nakishiero3025]

nakakatuwa talaga si Doc Garry Sy mag advice at mag paliwanag about health information thank you so much po Doc god bless and more subscribers to come mabuhay happy healthy blessed birthday po sa mother mo ❤️🙏

[@nildadonayre2689]

good evening doc and to all gskers god blessed sa ating lahat❤🙏

[@auroralachica6166]

Maraming salamat Po,Dr Gary sy lagi Po ako nanonood sa gabay sa kalusugan,marami Po ako natutunan ,God bless Po ,sampaloc manila

[@carmieokusaga4871]

Good afternoon Dr Gary Sy ang galing MO talaga GODBLESS PO sa inyo

[@nerecreer4587]

Thank you Doc Gerry sa napaka linaw ng explanation nyo, stay safe and Godbless!

[@susandaluz7095]

Doc maraming salamat, ang husay po ninyo napaka down to earth, at sa mahabang pasensya ninyong magpaliwanag, ang gganda po ng mga topic nyo angkop para sa nga seniors. I appreciate ung cold feet topic nyo at mga feet exercises isa po ako sa mga may cold feet. Doc please share about low hemoglobin, binigyan ako ng doc ng Folic Acid at suspect nya Thalassemia ni refer po ako to see a hematologist.
Thank you po at advance Happy birthday nawa po ma reach nyo 1M subscribers. God bless you po

[@marifeedlaganbaysauli9573]

Thanks po Doc Gary sa mga important information about sa health marami po akong natutunan God bless po

[@Norma121]

Galing mo talagang magpaliwanag Doc Gary your my idol.....

[@chatpaloma4962]

Thank you, Doc Gary, ang dami naming natutunan sayo at napasaya / napatawa mo pa kami. The best ka talaga. God bless you more !

[@juanitapascual3799]

good afternoon po Dr. Gary Sy, salamat sa paliwang ninyo dumadami na kami dito sa panonood ng Gabay sa Kalusugan ninyo God bless po from Germany

[@florentinalandong2945]

Good morning po Dr Gry Sy, maraming marami pong salamat sa inyong gabay sa kalusugan, senior na po ako

[@susanguevara6120]

Wow Ang galing niyo pong mag paliwanag Doc.salamat...

[@pazreyes4078]

My favorite medical adviser . Gd morning Doc, i'm always inspired whenever i watched and listening to you. Thank you for the info. All the time.

[@mauriciasantos4087]

Good morning Dc,Garry have a bless day,ang dami q nmn po natutunan sa inyo,take care always God bless all families🥰😍😃😀🤩

[@elviraalmonicido4726]

maraming salamat po Dok Garry Sy sa mga karagdagang lecture mopo sa karamdaman tulad po netong pananakit ng mga binti at paa . God Bless po always Doktor

[@emesagun3569]

Thanks much Doc laking tulong sa Amin Seniors.Good health lagi bawal nagkasakit sa iyo
God bless

[@floraidacortez4581]

I love your sense of humor Doc.

[@citaumali7427]

thank you thank you so much DOC SY , Dami ninyo natutulungan sana bigyan kayo ni Lord ng lakas ng katawan at mahabang buhay , marami kayo natutulungan salamat po ulit

[@nerisunsecurities]

Salamat po Doc Gary Sy sa information. Malaking tulong sa aming kalusugan God bless po

[@rhoselebrynth3892]

Ang galing mo talaga doc gary hindi kayo boring panoorin thank you sa mga naituro nyo tips.👍👍👍

[@ulyssesjohnparado2583]

thanks doc Gary for the additional input! god bless you too and amah!

[@user-ry6it2ed6t]

Hello po Dr Gary Sy
Maraming maraming salamat po Malaki po Ang na itulong NYO sakin Lalo napo sa sakit tuberculosis m

[@gliceriaguinto9348]

Thank you Doc,just now lang I discover your U Tube.salamat nang marami.God bless po sa inyo.

[@rosedelosreyes5219]

I ❤ GsK very much! God Bless You Always and More Blessings to come to you Dr. Gary Sy dahil marami kang natutulungang mga kababayan natin like me.

[@ma.lindanunez8267]

Gudevening, waiting doc.. godbless ingat 🙏

[@nelsoncajuguiran2241]

Gòod eve Doc❤.. waiting here sa angeles pampangga . Nkita ko na po kayo sa personal Doc naglecture kayo noon dito🤗

[@bhengagreda3276]

Thank u doc sa mga lecture nyo
Marami akong nalalaman sa health tips mo

[@lourdesgostlow8842]

Thank you very much Ito lahat ang nararamdaman ko..
Doc Sy

[@patriciablancaflor4935]

Thank you so much, Dr. Gary. Very detailed and useful info.

[@delandal7557]

Thank you po Dr. Gary Sy, keep safe and healthy 🙏.

[@RowenaCruz-sz7mb]

Thank you so much Doc Gary Sy sa mga kaalaman.

[@melindaobenia7729]

Happy birthday po long life to live and good health sa mama nyo dok marami po akong natutuhan sa program nyo diabetic po kaya mister ko

[@joeydeguia1191]

Doctor hero. Nakakalma. Hindi mabigat mag bigay ng payo. Effective speaker... Salamuch doc

[@wilespinola6830]

Thanks for the exercises with humor, that helps too.

[@lolitaibay1254]

Thank you DR GARY SY0 NAPAKAGALING MO GOD BLESS TAKE CARE

[@rosariolingat5491]

Thank you so much,at malaking tulong ito sa mr. Ko..mabuhay kayo doc.

[@elnictrading4689]

Thnx doc sy,! Malaking tulong po ito sakin!:)😁

[@linaespulgar6360]

Thanks Doc for sharing the link of the medical socks. You are really so great!!

[@ellenbautista8054]

Salamat Doc marami akong natutunan. God Bless Us All.

[@marianitajacinto5553]

Salamat po Dr. Sy..dami ko pong nalalaman sa inyo. God bless po.

[@alingbagsic641]

Maraming salamat Dr Gary Sy ...very informative sharing...very useful...especially the foot exercises and other home remedies....all are very helpful and inspiring. God bless you Dr Sy, your loved ones and your endeavor. More power!

[@GirlsPowerJPN517]

Hi po Doc Gary i learned a lot from your tips and enjoyed watching your videos..
Belated Happy Birthday po kay Mother. She was so blessed at 84 amazing..God bless you more po.🙏😇❤️

[@helenabuencido1145]

Salamat po ng marami, hangad ko rin po n umabot 1 million subscribers ang gabay ng kalusugan, kc pi marami kaung natutulungan n mga tao, n walang, na ngaun ay marami ng naturunan sa pakikinig sa inyo, Godbless u always

[@manuelmercado2962]

Thank you doc Gary sa gabay sa kalusugan God bless.

[@loryarauag5008]

Thank you so much doc for sharing this information. It's very helpful.

[@smileyuy5634]

HAPPY BIRTHDAY MOMMY SY.. MORE BLESSINGS MORE BIRTHDAYS TO COME. 😘 😘 ❤️ ♥️ 😘💖💖

[@corazonmagpantay9282]

Ang galing mo Naman eh bago ka mag umpisa nag papatawa ka Muna na may kaugnayan sa MGA sakit kat Ang galing magpaliwanag Masaya kana at mawawala Ang estress mo saludo Po ako mabuhay po

[@milacate1374]

Gud pm doc lagi na ko nanunuod sa programa mo 😌 gabay sa kalusugan nakakalibang at marami na kong natutunan salamat po God bless us

[@raquelcarangan6043]

Thank you so much Doc..ang dami namin natutunan sayo. Malaki po ang naitutulong mo sa amin..keep teaching us Doc, sana po di kayo mapagod magbigay ng mga medical info.salamat and God bless you po.🙏

[@sexybaby7732]

Doc.Advance happy birthday!wishing you all the best good health and happiness and more,more blessing to come...🎂🎉🎉🎉❤❤❤❤

[@meriandizon5420]

salamat doc,sa napakalinaw ng paliwanag at marami po akong natutunan.god bless po doc.

[@deliaraon2577]

Hello po Dr.Gary Sy maraming salamat po sa mga payo mo I really appreciate your help God bless po

[@marianlozada321]

Happy Birthday
Mother... Wish you long life, good health and God bless you 🙏 😘 😇 🎉 🍾 🥂

[@rosetrias43]

I watch your videos but don't comment at times between my doctor's here in the U.S. and between you and Doc. Willie Ong I feel that I am an informed patient. Thanks to you Dr. Gary and your sense of humor too. More power to you. Watching you from Texas.

[@renatomongcal4015]

advance happy birthday po Doc. Gary Sy, sana patuloy ka pang bigyan ng malakas at malakas ng pangangatawan upang pautuloy na mag gabay at mag bigay kaalaman tungkol sa kalusugan

[@lydiaversoza9638]

0

[@NidaDuma-ru1lh]

Thanks again Doc.Nakakatulong talaga ang lahat ng iyong ibinibigay na kaalaman sa aming kalusugan.Mabuhay po kayo. Lagi akong naka subscribe sa inyo.

[@garedvasoli7692]

Galing mo talaga doc! Gabay ang pampatulog ko lagi..Thanks doc! God bless!😍

[@estermartinez590]

The best Doc.Everyone benefits from your expertise.Free healthy tips offered by you and others are more blessed than
others who prioritize money over compassion.Love love here from Pililla.Rizal.

[@maloudagami862]

Doc ano po ang dapat gawin pag mataas ang hemogloben

[@albertpar4238]

Uooouo

[@albertpar4238]

Uooouo

[@josepinabetanio6055]

Km. Mmm

[@silverluna6346]

Malaking tulong talaga ang mga advice mo lalo pa sa mga matatanda, Doc. Hindi kumpleto ang araw ko pag hindi ako nakakapanood ng video mo. Sana Doc, ang susunod na topic mo about Oxygen Saturation. God bless.

[@bellaamorlolo5196]

Thank you po Doc.. patuloy ko lang po pinapakingan ang inyong mga lecture..❤

[@danarnejo7785]

Tnx., Dr. Gary Sy, I keep watching CZcams G s K program, very informative . Keep doing n God bless you always.

[@chelseykent007]

Thank you doc Gary for your detailed episode on causes of cold feet and practical home remedies God bless! More power!

[@delandal7557]

Thank you po Dr. Sy, very informative po ang inyong lectures, dami ko po nalaman at natutunan. Diabetic po ako, Mabuhay po kayo and God bless you more.👍👏

[@ivygail171]

Thank u for sharing Dr.Gary Sy Gabay sa Kalusugan marami kaming natutunan.God Bless u always Doc Gary

[@elizabethdelacruz6017]

salamat doc may ntutunan nnman po ako,advance happy Birthday 🎂 more years to come ❤ keep healthy and safe .👍👍🥰🥰

[@chisaryal16]

Thank you so much doc for this discussion 💖💖💖

[@mauriciasantos4087]

Happy happy birthday po sa mama nyo,praying dear God good healht long life to come po pra sa kanya,ang swerte mo po Dc,may mother ka pa,take care again God bless all families🤩😀😃😍🥰😄

[@darynbernicearsua2558]

gud pm doc yung pakiramdam sa paa mainit sa gabi po ganon din ang gagawin.

[@janicetamayo2512]

learning lesson na entertainment pa.Da best lecturer tlaga doc garry.detailed tlaga kaya ang daming mtututunan.Thankz po Doc & Godblessed more.

[@epifaniaosit4084]

Thank you Doc dm ko natutunan God bless u more Doc. stay safe n healthy

[@victorina99]

ang galing mo kasi doc magiging more than 1million ka talaga

[@felamoste3286]

Very informative video. Thanks a lot Dr. God bless you!

[@joeaguirre3]

Another excellent lecture Doc. I really like how you explain everything. I never missed your notification because I know the topic being discuss really happened to everyone. Patuloy lang po ang ginagawa ninyo at marami pang tao ang matutulungan ninyo. Thank you po again and hope mas marami pa sa 1M ang maging subscriber ninyo. From Canada.

[@edgarbungay2918]

Doc Gary pag mataas ang BP ko nanlalamig paa ko, question po, pwede po ba ibabad ang paa sa warm water with salt. Thanks

[@nildajamilaren5644]

a kaalaman at malasakit sa mga pasyente. Sana mgpartime practice po kayo dto sa South Cotabato.Wala akong narinig na Geriatric doctor dto po sa amin.

[@hopecarenavarro8638]

Doc.. promise ginagawA ko po tlga while you discussting.. 😍😍😍😍

[@lhenbautista3973]

Happy Birthday po 🎈 Thank you po for having a wonderful son, Dr. Gary. More long life to come. God bless you po.

[@nenitapablo9398]

Napakagaling nyo pong magpaliwanag Doc.
Maraming salamat pong muli!❤️

[@NicandraBosque]

Thank you so much po doc Gary sy marami Kung natutunan sa lecture mo. Mabuhay po kayo. Godbless po

[@percilacruz1908]

Thanks Doc Gary Sy dami Kong natutunan minsan nanlalamig din yong paa ko Kay nagmemedyas ako sa gabi.Godbless po .

[@theresemariepfanz8859]

Hello po Doc, every week its an inspiration and learning process your show. Happy belated Birthday to your Mom,
she deserved your love cause if not for him wala kaming doctor ngayon. Thank you for very clear lectures that
I know help a lot of your followers.including me! Sige po i share namin yang program ninyo☀⭐🌝

[@herminiaguintuogami8547]

gudmoning po doc.ako po pag winter khit may heater napakalamig pa din ng mga kamay at paa ko.excited ku po malaman anulunas jan.tenk u po doc

[@kikaysann5103]

Happy birthday po sa dearest mother ninyo Dok.

[@zashawengba7963]

Marami akong natutunan sa iyo doc.madaling msintindihan.

[@myrahnaif3163]

Wish you a more than 10m subs
Thanks A Lot Doc...sending Love from KSA❤❤❤

[@dorydevilla7806]

Thanks Doc for a timely and very clear lecture and suggestions. It would help us a lot.

[@bettycabiling6925]

Saan po makkabibii ng E sock kc kailangan ko rin po

[@elvirafremista8215]

I❤GSK and thank you Doc.sa mga pagbibigay payo sa bawat sakit na mayroon kaming nararamdaman

[@lesliecuyugan4302]

Salamat po Dr. Gary Sy tamang tama po sa akin itong topic ninyo . God bless po and family . 🙏❤️

[@alingbagsic641]

Good afternoon Dr Gary Sy...its been quite a time not listening/wstching to your lecture- sharing since the presidential political campaign/s started. Now, am back...thank you Dr Gary Sy for the medical info regarding COLD FEET. Thank you so much for the very clear discussion, am well informed. Thank you too, for sharing the foot exercises which will be done now. Continue with your endeavor for I believe many are being benefited medically. God bless you, as always. Amen.

[@laylajxj]

ask ko lang po Doc Gary .Paano nman po ung maasim ang dighay ? Pud po ba rin po sign na may sakit na po? thanks po sana nasagot nyo po agad ang ask ko po . God Bless po

[@veronicasagum7208]

God bless you more Dr. Sy...thank you for educating us on how to take care of our health..more blessings😊

[@rupertocanlas9480]

Thank Doc Gary marami po akong natutuhan. Godbless n more power to your show!!!

[@florayuvienco7139]

hi doc gary!! HAPPY EASTER!! YOU MADE MY DAY!! MATULINGIN NA KAYO, MATALINO , VERY COMPASSIONATE. VERY KENKOY !! LOVE YOU DOC!! MORE POWER ND MORE BLESSINGS PO!! ALWAYS WAITING FOR YOUR LESSONS ND KAKENGKOYAN!! TAKE CARE PO PAGI ND GODSPEED!!