Work Lunch Ideas (Vegan) | JessBeautician AD
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- čas přidán 30. 06. 2024
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SHOPPING LIST:
Courgette
Fresh coriander
Fresh dill
Bag mixed salad
Cherry tomatoes
Cucumber
Avocado
Red cabbage
Carrots
Spring onions
Lemons & limes
Block silken tofu: bit.ly/34WTntj*
Block/jar tempeh: bit.ly/3ZU5HSq*
Jar vegan green pesto: bit.ly/3yw3ktm*
Chickpea flour: bit.ly/425kc7J*
Noodles: bit.ly/3T5xIEw*
Rigatoni pasta: bit.ly/3JyS4Te*
Bagels
Tortilla wraps
Snacks: Vegan yoghurt, fresh fruit, nuts, vegan chocolate
Store cupboard: Vegan mayo, olive oil, onion granules, garlic powder, nutritional yeast, English mustard, light tahini, oat milk, soy sauce, maple syrup, sesame seeds, salt & black pepper.
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MONDAY - COURGETTE & DILL FRITTER BAGEL
COURGETTE & DILL FRITTERS
1/2 block silken tofu, well drained
3/4 cup chickpea flour
2 tbsp nutritional yeast
1 tsp English mustard
1 tsp onion granules
1 tsp garlic powder
Salt & pepper
1/2 cup oat milk
1/2 large courgette
2 spring onions, chopped
1/3 cup dill, chopped
1/3 cup coriander, chopped
Add the silken tofu, chickpea flour, nutritional yeast, mustard, onion granules, garlic powder, salt, pepper and milk to a bowl, and whisk until smooth. Grate the courgette and squeeze out all of the water. Add to the bowl with the spring onions, dill and coriander, whisk again to combine. Heat oil in a non-stick pan and fry 1/4 cup at a time until golden on both sides, makes 5 in total. Place on a clean tea towel to soak up any excess oil. Refrigerate 4 of the fritters once cool.
- Bagel, 1 fritter, mixed salad, green pesto, vegan mayo, avocado
- Mixed salad, tomatoes, cucumber, olive oil
- Raspberries & blueberries
TUESDAY - COURGETTE & DILL FRITTERS WITH SALAD
- Remaining 4 Courgette & Dill Fritters
- Mixed salad, tomatoes, cucumbers, olive oil
- Yoghurt with dill & lemon juice
- Apple slices & nut butter
WEDNESDAY - CREAMY PESTO & COURGETTE RIGATONI
1/2 block silken tofu (remaining from Monday)
1/4 cup vegan green pesto
Juice 1/2 lemon & zest
Salt & pepper
1 tbsp oat milk
1 portion pre-cooked pasta
1/2 courgette (remaining from Monday), sliced and fried
Pine nuts, black pepper, lemon wedge
Add the remaining 1/2 block silken tofu to a bowl with the vegan green pesto, lemon juice, salt, pepper and oat milk, whisk to combine. Add in the rigatoni pasta and mix through. Top with the fried courgette and add on pine nuts, black pepper and a lemon wedge.
- Mixed salad, tomatoes
- Vegan yoghurt, raspberries & blueberries
THURSDAY - MAPLE-SOY TEMPEH NOODLE SALAD
200g tempeh
2 tbsp olive oil
2 tbsp maple syrup
1 tbsp soy sauce
Toss the tempeh in the oil, maple syrup and soy sauce, marinate for 30 mins. Fry on a medium heat on both sides until golden. Toss the precooked noodles and carrot ribbons in remaining marinade.
- 1/2 Maple-Soy Tempeh portion, pre-cooked noodles, carrot ribbons, red cabbage, coriander, spring onion, lime wedge, sesame seeds, tahini dressing
- Cashew nuts, vegan chocolate, strawberries
FRIDAY - MAPLE-SOY TEMPEH SALAD WRAP
- Tortilla wrap, red cabbage, carrot ribbons, 1/2 Maple-Soy Tempeh (remaining from Thursday), avocado, coriander, spring onion
- Mixed salad, cucumber
- High protein vegan yoghurt, blueberries & strawberries
Disclaimer: This video is sponsored by Elephant Box.
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The hit of serotonin I get when I see Jess’ videos on my feed is just the best. I’ve never watched one of her videos and not been inspired to get creative in the kitchen again. One of my favorite CZcamsrs for years 🥰
So kind, thank you! This has absolutely made my day 😍 So happy to know that you enjoy my videos so much and they inspire you to get creative in the kitchen! 💕💕
I'm not even vegan and I love these videos. Im just looking for healthier options and also trying to get into the habit of taking lunch to work, and Jess always helps making meal prep easier and super fun. In fact, I subscribed to Jess when I was 14 I believe. Now I'm 19. I'm never one to comment on my favorite content creators videos but sometimes they make me stop the video before finishing it just to comment how appreciative I am of their videos and of them in general, just like Jess.
I agree with you that’s so cute almost 4 years and you follow her 🥰
So kind, thank you so much for your lovely comment and for watching my videos still after so many years! So happy to know you enjoy them! 💕💕
@@nadiasdays702 I know, crazy right??
@@JessicaBeautician no problem, keep it up! 💖
I have many vegetarian if you would like to take a look at it🤍
Dont ever stop creating content Jess❤
Thank you so much! This made my day ☺️💕
Thank you!! 💕💕
Perfect timing! I will soon return to office part time so I had been binge watching your older work lunch videos for inspiration. ❤️
Hope these can give you some new ideas! Thanks so much for watching! 💕💕
Beautiful as always. One of my absolute favorite lunches was your barbecue jackfruit wrap. These look delicious 😋
Ah I’m so happy you liked it - one of my faves too! Thanks so much for the lovely comment and for watching! 💕💕
Looks amazing!! Love these videos, and really appreciate how you set it up as a weekly plan using similar ingredients! ❤❤
Ah I’m so happy you like them! Thanks for the lovely comment and for watching! 💕💕
These boxes look amazing! I am going to check their website for sure! 🥰
Thank you for these recipes! It’s incredible how every single time everything looks so easy to make and delicious 🤤! You’re the best!! 💯
Sending you much love as always! 💜
Ah definitely do, I love their boxes! 😍 Thanks so much for the lovely comment and for watching - so happy you enjoy them! Much love to you Anaïs! 💕💕
I get SO excited whenever I see a notification saying that you posted a new video- I’ve missed your content so much! These recipes look amazing and I’ll definitely have to give them a go this week! xx
Ah thank you so much for the lovely comment and for watching! So happy to know you enjoy my videos and hope you enjoy the recipes if you try them! 💕💕
Absolutely love your videos! Your recipes are wonderful. Additionally, your videos are great looking from the video quality to the voice overs and clean editing. Thank you.
Ah thank you so much for the lovely comment and for watching Andrea! So happy to know you enjoy my videos! 💕💕
Hiiiii! so good to see one of your videos! you make food look so beautiful xx
Ah thank you so much for the lovely comment and for watching - so happy you enjoy them! 💕💕
I love your videos so much. These silken tofu recipes seem easy and delicious!
Thank you so much for watching - so happy you enjoy them! They really are so easy and tasty 💕💕
Thank you for inspo, those fritters sound amazing! 💚
Ah thanks so much for watching! 💕💕
Jess never stop doing video making, so good and i love all videos
Thank you so much for watching! 💕💕
Great video once again. Lovely ideas xx
Thanks so much for the lovely comment and for watching! 💕💕
Loved Your videos for years and this is no exception, the creativity is through to roof! The lunch box is cute, I want one too :)
Ah thank you so much for the lovely comment and for watching all these years! So happy you enjoy the videos! They’re the best best luncboxes! 💕💕
I know what I’m having for lunch this week. Thanks Jess!
Glad it could help with some ideas! Thanks so much for watching ☺️❤️
I’m so glad you’re back; I’ve missed seeing your videos in my feed. ❤
Ah thank you so much! So happy you enjoy the videos 💕💕
Everything looks so good! 😍
Thank you so much for watching! 💕💕
My favorite favorite person to watch!! Thank you sm!! ❤
Thank you so much! So happy you enjoy the videos! 💕💕
Love your presentation 🥰 your food always looks good 😌
Ah thanks so much for the lovely comment and for watching! So happy you enjoy the recipes! 💕💕
Jess, makes food look good 👍 and love 🥰 her video's. Excellent work lunch recipes and a fantastic video.
Ah thanks so much for the lovely comment and for watching - happy you enjoyed! 💕💕
so brilliant to use the silken tofu as a dressing!!
Thanks so much for watching! It works so well for it! 😍💕
Everything looks delicious! Thank you =)
Thank you so much for watching! 💕💕
Thank you!💞
Thanks so much for watching! 💕💕
my favourite type of videos
I’m so happy you enjoy them! Thanks so much for the lovely comment and for watching Kalina! 💕💕
I’m would like to see more work lunch videos!
this is so realistic and repetitive i liked it a lot!!!
Thanks so much for the lovely comment and for watching Emine! So happy you enjoyed it! 💕💕
Fantastic!
Thanks so much for watching Emily! 💕💕
I love yours vedios...love from India❤❤
Thank you so much for watching! 💕💕
You have been missed!!
Sorry it was so long! Thanks so much for watching! 💕💕
What could you use instead of (silken) tofu in the fritters?
You could add in grated carrot and/or potato! Just make sure to squeeze out as much of the water from the grated veg as possible! Hope this helps ❤️
U r first greatest kindness sooo fun sooo fun sooo fun kindness kind kindness everytime
Thank you so much for the lovely comment and for watching! ☺️💕
3:11 creative!
Thank you! 💕💕
I like vegan recipes, I do detox 3 dayua month I only eat vegan meals, thanks for sharing 🌱👍🏻
Thanks so much for watching! 💕💕
😋
Thank you! 💕💕
Are those the gf sweet potato wraps? If they are, I’ve heard people choose them because of their low calorie content, which doesn’t seem to be your vibe (thankfully! I wish more people were like you, and more nourishing / non-restrictive content existed ❤), so I was just wondering why you decided on them? Genuinely curious! xx
No these ones were actually tomato & basil wraps, they’re more flavourful than the plain wraps but I have tried the sweet potato ones before and have enjoyed those too, though I wouldn’t choose them just because they’re low calories! Thanks so much for the lovely comment and for watching! 💕💕
Is courgette is the same as zucchini? 🥺
Yes same thing! We just call it ‘courgette’ in the UK 😄 Thanks for watching! 💕
I love how you focus on wasting as little food as possible by creating different recipes with the same ingredients :)
Thanks so much for the lovely comment and for watching! 💕💕
How do you make tempeh taste good? I honestly can't stand the taste 😭
These chunks in water are much better tasting than the blocks in my opinion! But for the blocks, I usually boil them for 10 minutes then marinate! It’s all about putting lots of flavour in to hide the taste tempeh often has, so marinating for 1-2 hours minimum works really well at masking the taste! Hope this helps and thanks for watching 💕💕
Someone’s in the comments section please tell me this. Is Courgette Zucchini in the U.S. ?
Yes, courgette is zucchini - that’s what we call it in the UK ☺️
i need to level up my container game 👀
You do! The best best containers that will last a lifetime 😍 Thanks so much for watching! 💕💕
Tanks for tips like gours vidoesar, happy, new vidoes too... 💞💞💞🥗🥗🥗🥣🥣🍲🍲
Thank you so much for watching! 💕💕