Insufficient blood supply to the brain, 3 small movements, easy to learn

Many middle-aged and elderly people often suffer from dizziness, headache, confusion and forgetfulness. Some are always drowsy during the day and often have insufficient energy when they are older. In fact, these conditions are related to insufficient blood supply to the brain. Today I will teach you three small actions that can be fast The improvement of insufficient blood supply to the brain.
Insufficient blood supply to the brain, hypoxia and dizziness, 3 small movements, easy to learn, and easy to learn [Health Manager Li Xiao]
#Health Manager Li Xiao=#Cerebral insufficiency
#Dizziness and headache#Keep in good health
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Hello everyone, this is [Health Manager Li Xiao]
I will share with you the practical and effective health care and conditioning tips here. Pay attention to me, one minute a day, health care is so easy!
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[Health Manager Li Xiao] More wonderful video recommendations:
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[@LiXiaoOfficial]

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[@taiji208]

我经常有这些问题，正好给我改善我的问题，感谢李老师分享，功德无量🙏！

[@釋寂參]

大赞.加油

[@vlogsforallpeople6855]

Thank you sister ❤ Pakistan 🇵🇰

[@user-do2yu4ox8v]

謝謝老師悉心指導，感恩，祝老師平安喜樂，謝謝，

[@michaelzeng3934]

谢谢分享，今天就开始做、希望有所帮助！

[@user-iq1vy3bo4k]

謝謝李老師指導！

[@劉春華-d5x]

謝謝您

[@안문광]

谢谢您的指点👍👏👏👏👏👏👏👏

[@lifern1437]

谢谢老师。功德无量🙏🏻🙂

[@pichoi8887]

謝謝漂亮的李老師🌹🙏

[@暖江彩]

這一集讚

[@christinetan2281]

谢谢您! 🙏🙏🙏

[@LiXiaoOfficial]

😀

[@釋寂參]

大赞

[@wnbig368]

The best 👌 instructor in CZcams.

[@user-fg9pm9dv6y]

感謝妳！

[@chautancheong8790]

❤❤❤

[@winnieffan4620]

很有用！

[@LiXiaoOfficial]

是的，加油

[@lahricky2806]

正好可以改善昏沉和漂浮的头脑 谢谢老师

[@lahricky2806]

甩手功也有点帮助

[@joumat994]

谢谢🙏！

[@LiXiaoOfficial]

😀😀

[@釋寂參]

好

[@kiukiuwong2834]

老師請问心急快些好、可否一天多做一兩次嗎？

[@yintongchan8373]

謝謝

[@LiXiaoOfficial]

要坚持练习哦

[@user-ve8sb8vt4r]

請問李老師，腳底涌泉穴長雞眼，走路會痛，用剪刀剪了過幾天又長出來，請問有何方法改善或根除。謝謝。

[@mings325]

请问老师 这三个動作 可否 也能舒缓耳嗚引起的头昏头暈吗?

[@henghuisiang2754]

和我一样状况，真的很辛苦，哪都不能去只能躺着，有时候耳鸣声好大声受不了，一起加油吧，晕那种感觉很痛苦

[@newland4506]

谢谢视频分享。
在这里分享一下个人锻炼身体的一点体会供参考借鉴。
总的来说影响身体健康的因素很多，锻炼身体的方法也不计其数，但大方向大原则应该是基本一致的相通的，比如我们的椎骨最怕不良姿势和挤压，我们日常的很多不良姿势如过多低头猫腰驼背耸肩架肩等等都会对身体造成伤害，甚至使椎骨生理曲度变形及椎间盘挤压受损······所以太极拳的基本要领就是“沉肩坠肘，虚灵顶劲·······”，旨在矫正我们日常不良姿势对身体带来的损害，所以我们在锻炼时要避免对椎骨造成非正常曲度的弯曲或挤压为宜，一点个人感受，未必正确，仅供抛砖引玉吧。

[@user-gm7iv2ue2x]

耳鳴跟心臟，心血管有關嗎

[@vincentn1371]

👍👍👍😊😊😊❤️

[@joecom2459]

👍

[@user-do2yu4ox8v]

謝謝妳