River of Change - Part 1: Bringing a Wise Heart to this Impermanent Life

River of Change - Part 1: Bringing a Wise Heart to this Impermanent Life, with Tara Brach
In the first part of this two-part series, Tara Brach explores how we navigate the inevitable changes of life, particularly those involving loss-whether of relationships, or the changes we experience in our bodies and minds. We delve into the common strategies we use to avoid uncertainty and fear, and the emotional toll of resisting reality. Tara offers insights on finding refuge in presence and compassion, and reveals the profound gifts that come from fully embracing the ever-flowing river of change.
💡 Key Topics Include:
▪️Understanding our habitual resistance to change and uncertainty
▪️The role of mindfulness in facing grief and loss
▪️How compassion and presence can be refuges during difficult times
▪️The transformative gifts of accepting impermanence
🧘 Benefits:
▪️Learn to face life's transitions with a wise and open heart
▪️Develop emotional resilience and freedom in the face of loss
▪️Experience greater peace and acceptance in moments of change
Watch Part 2 here: • River of Change - Part...
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With thanks and love,
Tara
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