Why Intermittent Fasting Is The Only Diet You Need? - Dr. Oz: The Best Of Season 12
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- čas přidán 10. 09. 2021
- Why Intermittent Fasting Is The Only Diet You Need? - Dr. Oz: The Best Of Season 12
The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.
Subscribe to Dr. Oz's official CZcams channel: bit.ly/1QhiDuv
I’m 18 and 6 and I’m loving it been doing this for a 7 months and lost 98 pounds and I’m loving it. From 238 to 140 and I’m 52 years young and 5”6
Can you break down 18 and 6?
18 and 6, means that Velvin, fasts for 18 hours and leaves only a 6 hour eating window, ONLY! Your welcome 😊so whatever you will be eating, the feeding window is ONLY for 6 hours and that amount of time. I wish you the best!!!
Congratulations
Did you exercise?
Thank you!
@@C-millie -I’ve been doing the 16/8 for about 2 weeks, I noticed that I get hearthburn after I eat my first meal, maybe I’m eating food that’s too heavy for a first meal??🤔 what do you eat for first meat if you don’t mind me asking you. Thanks
Dr. Berg is equally informative with a huge range of content. He has changed my life.
Mines too
I think dr berg is even better 😂😂 watch him all the time.
I've been intermittent fasting for 2 years with great results. This segment makes IF a lot more complicated than it needs to be. Confine your eating to 4-6 hours daily, lower processed garbage and get some exercise 3-5 days a week. No book needed.
Simple is better
Really? Really? Does the vaccine Really need to be mentioned in this 🙄
Lol I know
That’s exactly what I said.. smh… it’s ridiculous!!
Programming!
Get vaccinated and protect those you love
Exactly
I just finished 5 days fasting 💪🏻 i feel completely new
Yes me too. I am on 14 hrs fasting and i feel amazing, no joint pain!
Awesome
Wao!!! I've also started my Intermittent fasting, I eat once a day! I'm 2days in now, please I need all the support o can 🙏🙏🙏🙏 It's truly not easy 😭😭😭😭, I pray I scale through 🙏. I need all the support guys ☺️
@@ep3865 wao!!! Great 👍 I pray to see healing in my body, especially my blood pressure too 🙏
Aladdin Zidne. I have done several 14 days fasting in the last 8 years and that's transformational. It is unbelievable all the benefits and the way you feel it's floating and not walking!!
Dr. Sten Ekberg is the best at explaining IF and keto. Doing both at once for 3 months now and I've never felt better!
I did intermittent fasting wo someone’s book program and it honestly helped me lose 6 pounds in 3 weeks. I use to think I could exercise it off but i could never see the results. It was like my body was trying to add weight to compensate. I do the 14 /10. I just now started to exercise and I’m sure the results will be better. I now do 16/8 and excerise 3 times a week. Lost an additional 2 pounds since last post. I use to be an all state athlete and played division 2 sports. I would also recommend a good lotion because your skin is very important living part of your body.
Yes. You'll see a big difference with the fasting and exercise. I've always fasted intermittenly, not because i planned it but because this is how i eat. I lost 16 pounds in 2021 because of this fast and cycling. The crazy thing is, i did not set out to lose weight. I simply love to cycle...
Most effective is no eating after 6pm. I have friends who lost weight. They never gained weight.
Spectacular session! I love this two guys. When I began to practice intermitent fasting 2 years ago and I stay with it. Changed my metabolism.
In a good or bad way?
1 big meal is more than enough.. then after 6 hours u eat something light like popcorn or flower seeds honey with tea whatever .. then u start fasting ..half of time u will be sleeping anyway 16 hours so doable
I combined IF (16:8) with a low calorie diet (calories lowered for evening meal only) and no refined carbs of any kind. These 3 things combined has given me the best weight loss ever and something I have been able to sustain for some time. I have lost 10kg. It's done wonders for my concentration as well. I just used the logic of if you keep replenishing your body with food all day it is never going to tap into your fat storage. It really is that simple.
yep
I am doing a similar eating plan. First time I tried eating time restricted. For the first time I have managed to get my blood sugar levels as low as this. ( 4.9 and 5.4) I am in UK so our readings are not the same as US.
I'm doing 16 hour fast. And 1200 calories a day I've lost 16 pounds in the last month by doing this.
Did you exercise also
@@TheFreedomchild no I do not.
How much carbs % do eat in your meals
@@aamammel under 30 net grams. Well under maybe 20-25 net grams tho usually. I am now down to 18 pounds down.
love this
Dr. Ian is great. I no longer watch the Doctors after they fired him because he wanted to bring a more diverse platform for everyone to relate to. Thanks Dr. Ian
DR IAn is great but he is soooo boring! He needs to learn how to make things interesting!
@@shirleypark5587 of course my opinion is completely different. I have been following him for over 10 years. He is the host and not the writer of the show. I think he is great. I will continue to support him.
@@cutecre preach, sis
True me too talking alot of foolishness they are about making money off people
@@shirleypark5587 I totally agree with you. I stopped watching the doctors because he was boring an he came across as an introvert not relatable. They got rid of him because of all the complaints. The show is diverse they have minority professionals who are regulars. Dr. Ian may be a wonderful doctor but this was not a good fit for him.
Great guidance for Intermittent Fasting. Thank you for the very helpful video.
Starting 18hr fasts until February to help with my weight stall. 🔥🔥
How is it working?
Lemon water is a great diuretic , do it always on an empty stomach .you will be able to flush out does nasty stomach acids .lol
Thanks
Works wonders.
@@skysetblue9578 yes , it flushes out essential nutrients too. It does put a strain on your kidneys but there's medication for that .so all good .
I've been doing omad for 3 weeks, i lost 4 kg so far🤘 10 more to go
You lost 4kg . What’s a kg?
@@Jimfromearthoo7 a kg is a unit of weight. 1 kg = 1 pound. 4kg's = 8.8 pounds lost.
Wow that’s awesome. Are you doing low carb for your OMAD?
@@zwaks.mthimkhulu 1kg = 2.2pounds
Wao!!! I've also started my Intermittent fasting, I eat once a day! I'm 2days in now, please I need all the support o can 🙏🙏🙏🙏 It's truly not easy 😭😭😭😭, I pray I scale through 🙏. I need all the support guys ☺️
Thanks for the great information doctor oz.
Dr Jason Fung is top notch and very informative on fasting. I also am skeptical of this drink given it contains apple juice which is filled with sugar and will spike insulin levels.
Yes,me too
Don't drink your calories! That smoothie is basically sugar water.
I agree! If you dirty fast (drink things with flavoring) you will be starving 30 minutes after consuming anything that is spiking your insulin. It can only be black coffee, green tea and water during a pure clean fast.
I agree about the apple juice. Must have at Least 35g of sugar. It will spike the sugar levels!
@@Chiume104 apple cider vinegar He was not talking about apple juice .its 2 different things.!
I do the OMAD fasting 23/1 everyday. It's amazing 👏 😍
Fasting is not the same as starving .Fasting is controlled and managed that's the difference. lol
It really helps to go high protein and low sugars and carbs. I lost about 25 lbs in three months. Eating lots of carbs and sugar drives up your insulin and you store fat again.
Yeah... I don't really do keto but i definitely do low carb and no processed food.... feeling much better... enjoy the mental clarity.
I’m surprised he suggested apple juice for the smoothie. So much sugar.
Yeah...AJ is very sugary.
Exactly I would've maybe said unsweetened nut milk or coconut milk
I do no less than the 20:4....AND SUNDAY I BEGIN A 36HRS FAST. I DON'T ADHERE TO A KETO DIET, YET I EAT CLEAN. I FELL MAGNIFICENT!!
👍 eating more than 4 hours is too much for me... you can get all you need in that time and feel very satisfied.
@@flinx649 👊🏿💪🏾
This guy has good energy and seems healthy!
Eating small meals every 3 hrs is absolutely the wrong way to eat. You'll have constantly elevated insulin and blood sugar... leading to all kinds of metabolic diseases such as high blood pressure, t2d. Especially if your meals are high in carbohydrates.
Wao!!! This is one of the best things I've seen on the internet 🤗
Wao!!! I've also started my Intermittent fasting, I eat once a day! I'm 2days in now, please I need all the support o can 🙏🙏🙏🙏 It's truly not easy 😭😭😭😭, I pray I scale through 🙏. I need all the support guys ☺️
Not if you eat the right kind of food.The bodybuilder diet is small meals trough the day for a steady blood sugar with lifting weights of course and some aerobics
@@doddsalfa Agree it works for the purpose of bodybuilding which requires meticulous planning and is probably 0.01% of population. It's not good for longevity though.
@@foodbeforepills8749 did work for lalanne ,pearle, and probable many more .There is no reason for this program not to work for longevity
I love the informative video
Dr. Ian needs to start a CZcams channel asap.
Yes, I’ve been listening to him for several years since he was on Celebrity Fit Club. He knows his stuff!
We fast 18- 20hrs during Ramadan 😇 depends on the month. I remember in July 2017 it was 20-21hrs and I was working it was tough.
Same here but unfortunately I gained weight during Ramadan because I love rice and all those fried samosas 😎
@@aleeza7866 over eating during Ramadan will take all the blessings out of it. May Allah accept all our fasting. AMEEN
If anyone wants to know about fasting than they should look into Islam
@@travelingfamily1859 100% right sister I'll try my best for next Ramadan InshaAllah
If everyone followed this, grocery stores would go out of business LOL
I do 17-18 hours every day with 5 to 6 hrs of feeding time along with a low carb diet and every other day walking and gym 2 hrs. I got rid of prediabetes, and even though I was not overweight at all; I lost 24 lbs. I am, however: struggling to not lose any more weight, so I have increased my calories from good fats.
I used to be called bones. Gee I miss that. I have just started my way back to bones doing intermittent fasting. Thanks Dr Oz..!
How is it working?
Thanks Dr. Smith and Dr. Oz great information. Yes my body is adjusting to eating smaller meals.....
I lost 6 pounds in 6 days by fasting with green smoothie uncooked oats put it in water overnight only 1/3 kale 1/3 tofu almond milk unsweetened no sugars and 1 avocado 🥑 and that did it a I’m still going also 3 hours of walking 🚶♀️
Awesome
Wow awesome for intermittent fasting
Eat every twelve hours, which means have two meals a day, morning and night (9 to 9). Drink lemon water in between. Eat one third (1/3) of your usual meal size, drink plenty of water after eating and fill in the remaining space with air. Stay away from fizzy drinks. If you are craving for sweat, please eat date. Try this for ten days and come back here to tell me your result. Good luck!
This was the advice of the Prophet SAW
Great information. I going to start this Intermittent Fasting Process today. The example given for a 16 hour fast was for 10 am, 1 pm, 4 pm, and 7 pm. Because of my work schedule, I'm going to modify the time as follows: 12 noon, 3 pm, 6pm, and 9 pm. I hope it will increase my weight loss. Up to this point, I am down 26 pounds with the way I have been doing 14 hour Intermittent Fasting.
Hopefully, this method will enhance the process so I can reach 35 pounds or more by the first of the year.
Thanks for the information.
It’s a good start, identifying the windows. But too many meals. Need longer span between meals in the feast window. When I did the 16:8, I did first meal at 10am, snack ie an apple about 2 and normal supper about 530/6pm. It worked ok but things really happened when I went to 18:6. Meal at noon then supper at 530/6. But everyone’s different and you have to find what works best for you. There are other doctors on CZcams and that are published I like Jason Fung and Dr. Berg who have very good lectures on the fasting subject. I was also a night worker and had to put a lot of flexibility into my fast plan but that’s the beauty of the IF, it is designed so that you can make it fit your lifestyle anyway you want as long as you follow some basic principles and avoid sugar and processed foods. Good luck.
@@vinoman4329 Yep... 16:8 is just ok... when i eventually went to 20:4 i started shedding pounds... can't wait to get to my goal weight and just maintain.... it truly gets easier after a couple of weeks... 8 hours was just too long for me to eat.
go see Dr Berg, the real deal and first hand information
So true
Dr.Oz is the real deal
@@Lifewithemerson323 If you are obese, it is most likely that you are insulin resistant. Keto is very effective for reversing insulin resistance. So your argument is baseless and stupid.
Dr. Berg and Dr. Jason Fung explain IF really well
My man.!!! 👍.
Solid vato.
I just started this fast, and I'm at 18 hours of fasting. I swam a mile and walked about 3 miles on an empty stomach. My goal is to lose my belly fat without liposuction.
Intermediate fasting is not a diet it’s a way of life is been going on for years
Anything that affects the way we eat can be considered a form of diet. Diet is not just what we eat.
@@nickbuis3307 again,it’s a lifestyle
@@ariesbaby702 one does not exclude the other. It's both.
I leave out the apple juice and coconut oil. Add avocado instead. Great smoothie.
It will always create the benefit we are looking for
How do I buy this book?
If you're going to share a smoothie recipe the amounts of each item could come in handy! JS LOL ;-)
Great information! This works I’ve lost 70lbs with intermittent fasting.
Este vídeo é tão bom que deveria ter legenda em português....adoro Dr.Oz
Quisiera recibirlo en español , por favor. Gracias
You should have a setting on your TV to change the language.
Dr Berg covers this topic on his Channel very well
Am 46 years old and endomorph since january 2021 iv gone from 142kgs down to 80kgs i do fasted cardio running n only eat from noon then i eat salmon wit spinash n snack on raspberries i only drink water..am out
Wow. Great job.
@@BruceLeroyUK thank you bruh i weight 76kgs now for 5ft11 iv amended the diet: no meat only fruits veggies nuts wit water still doing calisthenics wit cardio.
Am a XS size t shirt n a 28inch waist trousers
@@darider6286 that's amazing brah. Is it a vegan diet that you're on?
I’m a *big fan* with fasting. I usually do 16-18 hours fasting. Been doing it for 4-5 years and fell off during pandemic 😷 *and now* I’m getting back on it. *Good luck to those that are doing it!* take it slow and listen to your body is the key *plus* add exercise with it. 😉
I'm back on it too. I sleep so much better
I'm trying...."EAT LIKE A BEAR"...OMAD...most of the ppl lost 100 lbs +. Amanda Rose lost 140 lbs....she started at 280. She was going to hv surgery and she didn't hv to...yeeeeyyy!!
Eat for one hour. It took me an hr to eat the salad... lol 😆 🤣 😂
Antigamente eu assistia o programa dele na skay mas não tem mais 😔
12 hours is not fasting, it's normal .. you eat dinner at 7:00 and then breakfast at 7:00. 16 or 14 is not enough, you will just keep on using your sugar reserves. Never will go in ketosis
I must go for it n give it a try. Never done it before. Hope to succeed.
Pra the secret is if you do this and one day you mess up don't beat yourself up, you can always start and do better the next day, when I started i messed up 3x out of the first week, my quick recovery method is to eat my next 3 meals like a weight watchers meals that I make myself and before I eat drink a 8 oz. Of water with a little bit lemon 🍋 or vingar then I weight myself after 2 weeks and I still lose weight.
Thank you.
You will 💛
Omg yes try it, i am on my first wk 14 hrs fasting and woww i just love it. I feel less pain on my joints and i feel light.
@@ep3865 what do you do to keep yourself going...I need all the motivation I can 😭😭😭😭😭
Smoothies no matter what you put in them…..do not “burn” anything. Let alone fat on your body. That’s a misconception a lot of ppl don’t understand. Even this guy apparently
I remember when Dr. Oz promoted the South Beach Diet
Does anybody can share the exact ingredients of the smoothie? Thank you so much.
spinach
apple banana
apple juice
apple cider vinegar
coconut oil
@@mubusharaanjum713 thank you..
don't drink this smoothie...it's high on sugar with that apple juice, apple, and banana; it would spike your insulin...defeats the purpose...high protein/low carb/low sugar is much better
Lemon water before a meal is easy to remember. 2 hours after waking up, start eating...2 hours before bed stop. Ready set go!
Yesterday I finished a 3 day water fast... now I'm currently doing a 47 hour fast... to see how I feel coz I might just eat every 2 days until I lose the last bit of stubborn fat I'm trying to lose.
Awwwn.... how do you keep up??? 😭😭😭😭😭 It feels like I'm gonna collapse but I'm not!!!
Wao!!! I've also started my Intermittent fasting, I eat once a day! I'm 2days in now, please I need all the support o can 🙏🙏🙏🙏 It's truly not easy 😭😭😭😭, I pray I scale through 🙏. I need all the support guys ☺️
You going to damage your kidneys take care dear read about water fasting!
Intermittent fasting is about healing your body and renewing your cells
Yes!
That is why I fast! I am at my goal weight but I do it to reach autophagy 😊👍
Not eating(=eating less frequently) is a WHOLE LOT EASIER than eating all the time tiny portions. I cannot have a tiny portion because my body (my big stomach) asks for a bigger meal every time.
In other words, eating just a little many times a day literally feels like torture. By doing that I am playing with my will power. But if I just don't eat or skip a meal altogether - I don't have to even think about testing my will in front of temptation again and again and again..... I simply stay away from any food until it's my time to eat. It's mentally so MUCH easier!
Quiero escucharlo en español
Lemon water before starting eating causes naturally acidic environment of stomach to become alkaline which affects the whole process of digestion negatively.
I wish he would have provided the measurements for the smooth
what advice would someone give me??? im 51yrs young im 6'5 250lbs..the only thing i got going on is i gained a belly other than that im skinny....what could i do??? thank you for reading
Well, I stopped eating after 7pm, and it seems to be working for me. It's rough, I can hear my stomach around 10pm @ night 😳.
Paige P. When you eat are you eating until your satisfied? If you not then you will not be able continue to do this eating style, I had to find out there is a difference between stuffed and satisfied, when you finished eating you should be very satisfied is full, when you stuff yourself that is a miserable feeling that all you wanna do is lay down, and watch TV, reach for satisfied that a feeling that 😉 should keep you until it's time to eat again, when I do this I don't feel hungry, matter of fact I could put off eating until another hour, but I eat then because I know that I won't eat until I'm stuff I will eat until I'm satisfied and because I'm not really hungry I will eat not as much as I use to, I hope this will help you, I know you didn't ask me but this is what someone did for me when I started 😉 oh PS. When you eat if you make a meal from the weight watcher list you will lose weight. My secret weapon is I drink a glass of water 8oz. 20 mins Before I eat it will help trust me
@@gerrogero9059 Thanks for letting me know what works for you. I eat until I'm satisfied actually, because i like to have something sweet afterwards. Not eating after 7pm seems to be working for me. You just gotta do what's best for you.
@@PaigeyPop SORRY JUST TRYIN TO HELP YOU LIKE THAT KIND PERSON HELPED ME
@@gerrogero9059 thank you for your comment
@@jacquelinefransaw6911 I guess some people egos are so sensitive 😒 that they find it hard to admit they need a little help. I know some time you have to tell your ego to stop✋ some one trying to give me a hand up not a handout.
Hi I need to know the measurements of how much for everything please
watch Dr. Berg's channel
Wrong idea to drink water before food. It will dilute stomach juices which will make digestion take longer.
What if you want digestion to take longer?
In Islam they fast Mondays and Thursday , then in ramadan for 30 days. Also many other days that are holi. One is not supposed to take water or any food from sunrise to sunset.
Four meals aday is not the way to go. Dr Berg will explain.
Your insulin doesn't Spike if you eat meat with fat. But it certainly spikes if you eat sugar/carbohydrates!
Doctor Jason Fung was the pioneer of using this method an suggesting it to his patents. But the method has been around for decades.
What to do if you can't have lemon?? Anyone!?? Thnku
I drink mostly water when I fast. Should/can I drink other things besides coffee, tea. I used to juice fast but not sure if that what I should do anymore.
I drink black tea with stevia...works for me.
Its not a Diet, its a way of eating.
So difficult when you need to take tablets with food twice a day!! I’m dying to try it🥵
You can do 18/6 IF. Eating twice a day.
Wrong about water right before the meal, dilutes digestive acid and makes it harder to digest the food.
if you drink water before your meal are you not diluting your stomach natural acid/Enzyme levels, hence compromising the digestion process and allowing less digested food into your gut? As as IBS sufferer i was told do not drink water before or with your meals and only 30 minutes after!
Mixing fruit and vegetables? I was told fruit digest quicker than veggies which will cause fermentation.
Dr. Oz. The MD and Montel Williams both look emaciated.
Jelly?
0:57 😂😂😂
You lost me when you put apple juice in your smoothie. Everything there is pure sugar.
I do the fasting I use my fitbit for help I log in all my calories as I eat but I try to burn off my calories before I eat them I have two meals a day 9am or 10am and 4pm or 6pm then don't eat anything but night meds at night then repeat I also stay away from pork and shellfish also make the meals low carb if can
Dang i fast and i eat alot when i finish my fast, i will try to eat small portions for sure
Vorrei i sottotitoli in italiano
Only thing with IF is don't drink black coffee on an empty stomach. It messes your thyroid up.
I learned the hard way.
I drink black tea with stevia... works for me.
I’ve been drinking coffee before I break my fast. I didn’t realize it affects your thyroid. Can I ask what happened?
@@healthhollow7218 messed up my thyroid levels long term . I was diagnosed with hypothyroidism so now I take pills to keep levels balanced. Hypothyroidism makes body hard to metabolize or lose weight.
@@annatevesbanzon1359 oh wow! I appreciate your reply. I’m sorry that happened to you!
@@healthhollow7218 thank you for your positive reply.
Sometimes I get trolled 😆
I am trying IF but to no avail,I am not seeing any changes. Started in July and still tweaking since I see no results in weight loss or fat loss so far.😢
Same 😏😏
This guy is an Internet fasting expert and he’s telling people not to go with an 18 hour fast? Most people that intermittent fast are on OMAD or One Meal a Day aka 24 hour fast. you have to work up to this point and will lose a lot of weight and your cells will regenerate as human growth hormone will kick in and repair your body.
Turns out, I have been doing 'intermittent fasting' my entire adult life - for Decades, ever since I was in college and was racing off to classes without eating ... and noticed I was never really hungry during the day - AND here is the important part .... I also noticed I felt BETTER when I did not eat during the day, which became my primary motive for not eating during the daytime hours most of my life. I noticed the only time I felt sluggish during the day - was when I ate during the day. This also included skipping added calories like sugar and milk to coffee - as that would also plunge me into a sugar slump.
People always looked at my like I was from Mars when I told them I did not usually eat during the day - because I felt better ....
and Not consuming extra calories was just a bonus.
You can imagine how vindicated I felt when a few years ago this study about 'INTERMITTENT FASTING" emerged ... and has since exploded.
It was great to find out that research has found that Not Eating was not a way to lose weight - BUT it was in fact much healthier for our bodies and incredible self healing takes place during those long hours without food.
About once a week -
I now strive for a 24-26 hr window without food ... as that is when this amazing health benefit called "autophagy" takes place that helps clean up and repair damaged cells. Also, around 20 + hours of fasting - many people have noticed a big spike in mental clarity and focus. During this time I can remember tiny details and names of people from 30+ years ago without any effort.
FYI ... Recently I have tried to do 36hr to 50 hr Fasts about 2 times a month ... and that is when I noticed a rapid weight loss, and other surprising health benefits.
It appears, for most people ... our bodies seem to become healthier - the less food we eat, especially carbs. Which probably explains why those in other cultures who routinely fast -have longer life spans.
I think I can do this 3 weeks in I eat 6 hours and fast 18 hours I’m also plant based not exclusively I eat breast chicken twice a week I don’t snack I’m not hungry at all but I have one problem alcohol sometimes I take a shot of scotch and I’m pretty sure it’s breaking my fast I don’t know if it is I haven’t been on a scale I want to go for 6 weeks then weigh myself
cut the alcohol.
Go see Dr. Jason Fung.
If you stop eating at 7:30 p.m. you can eat by 8 or 8:30 the next day that's still 13 hours fasting
*I ComPleted My Food InTake in the Target Dinner at 6 P.m. Last Evening!!!*
*I ATE: 4-oz. of Organic Swiss Cheese, 4-oz. of Organic Cashews & a can of Sardines!!!*
*I Drank Nothing, but Before Bed a Drank Water with AppLe Cider Vinegar!!!*
*IS NOW 8 A.m. Sharp, Sunday, May 22, 2022.*
*Now a 14-Ora Fast, & NOT Hungry, but wiLL soon Drink Water with ELectroLites of=>*
*SALT, PoTaZZium, Magnesium, Turmeric, & CoLLagen (in Hefty SERVINGS)!!!*
*I Pour it into My Ginga BLender & Zzzzzzerrrrereeeer it Up & Drink!!!!*
*Look at My Pretty Face that I MainTain at 🔥🔥🔥 age 82 !!!!*
*& Ooooohhhhhh I Won't Eat untiL 12 Noon!!! 18-Oras!!!*
*& Ohhhhhh, I Voted for HeLLary in 2016 & Joe Biden in 2020 !!!!!*
*& Ohhhhh, Trump LOST & TRUMP shouLd Go to Prison for Treason!!!!*
*& Ohhhhh, I'm GLad that OZ WON in PA, cuz NOW the DEM wiLL WIN,*
*in the GeneraL in NOVember & the DEMS wiLL KEEP the US Senate!!!!*
*& Ohhhhhh, just cuz I VOTE Demos as the =>LesserDeMons---->*
*I am a Registered RePubLican, & I BeLieve in JeHoVah GOD & Life After Death!!!!*
*Now: Cuzzz Me OUT & CaLL me some Dirty names!!! I LOVE that !!!!*
If you have an acid reflux issue or GERD do not put your meals too close together it'll just trigger it worse
*I Never have GERD, but I DO Get Sharp Pain Shocks in My Knee Caps!!!!*
I do 18:6 lost 55 pounds in 5 months
*I ComPleted My Food InTake in the Target Dinner at 6 P.m. Last Evening!!!*
*I ATE: 4-oz. of Organic Swiss Cheese, 4-oz. of Organic Cashews & a can of Sardines!!!*
*I Drank Nothing, but Before Bed a Drank Water with AppLe Cider Vinegar!!!*
*IS NOW 8 A.m. Sharp, Sunday, May 22, 2022.*
*Now a 14-Ora Fast, & NOT Hungry, but wiLL soon Drink Water with ELectroLites of=>*
*SALT, PoTaZZium, Magnesium, Turmeric, & CoLLagen (in Hefty SERVINGS)!!!*
*I Pour it into My Ginga BLender & Zzzzzzerrrrereeeer it Up & Drink!!!!*
It worked for me a year or more ago.. Tried the second time and ot did not work this time. Not weight loss at all
I fast when I sleep
Bottled Apple juice? Perfect healthy food choice, correct!?
4 meals increase and stimulate Insulin not reduce it. I came here for intermittent fasting info but I don’t get it.
*Use Organic AppLe Cider!!!!*
How much apple cider vinegar? He was very vague. He said, "A little."
Can I lose weight with an 18 hour fast if the one meal I eat is carby and terrible
It's not easy when you are diabetic cause when meter reads low then sugar is needed.
apparently, it can be done but under doctor's supervision...watch Dr. Berg videos
That girl at the beginning was probably NEVER ready for bikini season prior to the pandemic 🤔 not even saying that to be nasty...
😃😃
I was wondering if anyone else was thinking this.