4 habit changes that have been proven to slow aging
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- čas přidán 7. 06. 2024
- You can put the breaks on aging - naturally. 50 is the new 30 and wellness expert JJ Virgin explains how chocolate and red wine can help you tap into the fountain of youth!
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I'm 82. 82 is the new 82. I'm organizeď, exersized, pass the cookies & coffee! I'm exhausted🤤😴🎈
You’ve got your head on straight. Live long, live prosperous.
I'm with you...I'm 42 and 42 is the new 42...nothing changes that...it's just healthier living takes years off your body and appearance
I am 60 and proud of it. I do not want to look any other age. There is absolutely nothing wrong with looking your age. Why are people so caught up in others' opinions of the age they look? How about focusing character? What kind of person you are is much more interesting.
At 60 I would be proud of that age too but would not mind looking 10-15yrs younger at all. Nothing wrong with looking younger either. It's not always about other people's opinions. Most women in my family look 15yrs younger than their actual age anyway so I'm looking forward to that.
Judy Sentell I’m 66 and I agree with you entirely.😃👍
I guess it's more about staying healthy
Who wants to look like you've been dragged through the mud... Take care of yourself if possible. Your health is your wealth.
yes yes yes.. I agree 100. Im 40 and Im supposed to look 30 now.. whats that about.. we do it to ourselves and its women like this that perpetuate this silly behaviour.. I want to be healthy I want to also be happy and free.. all these rules.. come on!!
JJ Virgin is a little icy, and takes herself a little too seriously , but I appreciate what she shares. Tracy off-sets this person beautifully.
Eat healthy,drink moderately. Exercise, adequate sleep and decrease stress all help us slow aging
Enjoyed the conversation. Thanks..
Jane looks great at 56!!!
Love this show!!!
I wanna know what Tracey Moore does, she looks like she's in her late 20's or early 30's.... I was stunned to find out her true age.
Black don't crack 😉
Also, I think she works out regularly.
Great tips❣️
Love it” it’s a glass not a bottle “😂😂😂👍
Great video!!!
Amen blessings thanks for sharing
Keto, intermittent fasting and Pilates - you will look amazing! 💖
That's one way for whoever it works for but not the only way people have achieved looking amazing. Most people are not into constant fasting or Keto diet.
These are NOT HER IDEAS...not once does she reference the experts/sources.
I was keto but got bloated then cut out the veggies no more bloating and a sound night sleep from my new carnivore diet
Where can I buy Tracy’s outfit?
My 93yo mom said the reason women were so thin back then was they only ate 3 meals a day no snacking!!! And cardiologists say 1 glass of red wine daily is good for women!! Tracy looking good and yr more mellow 👍
Yeah, snacking feels like the problem, as well as processed foods. Not to guilt anyone, but I live in the Third World and whenever I got to North America, I am...disturbed by the fact that adults, children and pets all rely on snacks all the time. Are people really hungry or do they feel they need to eat because of habit or emotional comfort? If you eat at 6-7 pm, why do you need another snack before you go to sleep!?! Lastly, people don't sleep enough. I guess that's why they eat again, bc the last meal has been hours ago?
Type 2 diabetic here and I need to eat 3 meals and 3 snacks to keep my blood sugar in a good range.
I’m type 2 as well & actually no don’t need the 3 meals& 3 snacks. You start gradually to increase the time between meals & don’t snack. Low carbs is very important. I have ocular & foot neuropathy from my type 2 & years of bad eating. After 10 months of low carb & intermittent fasting, my blood sugar is normal, I’ve lost over 75 lbs, I’ve regained feeling in my feet and my eyes are improving. I’ve decreased my diabetes meds by half & stopped my blood pressure meds all together. The only reason I still take my diabetes meds is my doctor wants me to lose 25 more lbs and the meds I take help with weight loss.
Be content in the Lord Jesus Christ. Contentment will add life to your years and years to your life..
Agree!
Be content. Period. Forget the Jesus Christ crap!
So true!
@@elizabethk3238 , it is sad that you aren't content enough to lose your angst toward Jesus Christ. Maybe you should investigate Him a bit to find out why there are those who follow. Enjoy your day!
@@1ydolem I already have strong opinions about those who follow blindly! You don't want to know them...
Amazing tips!!
Diabetics eat constantly to keep their blood sugar at a certain range. My husband eats all the time when I’m trying to restrict my eating. So difficult when he always eating sandwiches, fruits, chips, cookies, pretzels, etc to keep his blood sugar level up.
She’s promoting intermittent fasting.
Dear R. Sticher, please check out Dr. Berg's vids on intermittent fasting and keto. Diabetes runs deep into my family. I started IF and learning about insulin resistance. The lie we were told for so long that eating often was better, when it's the opposite. It's Sat U fast until i feel my body needs food. I know getting ur Husband on board will be tough. My ex- is diabetic and still doing what got him in the mess, now he's having problems with his kidneys.... I tried to tell help him, but he says ; he knows his body. I pray for him and just focus on keeping me healthy at 53. I wish u all the best....😊
Those foods he is eating are not healthy. They are only making his sugar levels spike. I had anemia and pre-diabetic. I started exercising again and leaning more into a high protein and kinda into a keto Lifestyle...Thank God I no longer have those insulin sugar spikes.
Husband is bein naughty with the bread. I'm DB2 and was told the same nonsense as everyone else.
Dr. Jason Fung is at the forefront of diabetes, and EVERYTHING associated with it. Dr Berg, Thomas de lauer also good sources.
Going moderate to high protein vegan greatly helped my Mom and myself with normalizing sugar levels and feeling balanced. We still usually don't eat the regular three meals a day, we feel the smaller portions throughout the day are also helpful- and he must cut out soda if he's drinking that and only drink green tea and water. The soda alone has a bunch of sugar and the diet soda is full of chemicals that ironically cause weight gain
I like her silk shirt she's wearing
Me too!
Would of been nice to hear, what to eat:-)
I'm 53, I've used intermittent fasting for years!
I just started (it's this program called Naturally Slim, which is basically intermittent fasting). Lost 36lbs in 17 weeks.
Girl 😏...... 😍 I'm playing hopscotch today!! ... Ijs.. Maybe tomorrow 😜
I like JJ's silk shirt
Brock Hershey Maybe the fabric is rayon or satin. It's a lovely color, style, and looks nice on her.
Dr Berg has been preaching this for years. Minus any drinking that may be suggested in this video.
fruit is fructose which is a sugar
Most important tip is applying sunscreen religiously which she did mention
Alot of sunscreen contains nanoparticles :/
Not having kids! Lol.
all of my friends with no kids look 20 years younger that the rest of us lol
@@shannonoc2017 oh crap !
Does having kids really make you look older. I'm worried now.
It's so funny aging woman have more empowering in them. I have a aging mother (86) in law who has her opinion. When we get older we're not afraid to give our opinion. Luv your show....Vic
I lost count of how many times jj contradicted herself.
Yes I was not impressed with this segment.
Stop promoting wine 🍾It ain't healthy not triggers longevity genes.
56 wow excellent
What about our #canadian #red #wine
Im going to get Drunk
You know what if u have a wicked heart you will look horrible . Be a good human being and help people when u can.
Yes, absolutely. No US wines. Italy, France, Spain, New Zealand, Chili, and Argentina are the ones.
I second that, the us are slowly poisoning folks with all these sugary foods and drinks even alcohol, then use folks as guinea test subjects for pharmaceutical companies for the medications, look how high obesity, high blood pressure and other ailments are so high
Or rather, don’t drink at all
I am waiting to be old enough to enjoy great food and not care ! After a certain age , will we still be denying ourselves that wonderful dessert experience because we “ want to look young”🥴? I hope not.
# Dr Eric Berg
#DrBerryoverBerg
Even healthy food as a snack is a 'no no'. Give me a break but then chocolate (70% cacao or more) is okay 2 eat. When, as an entire meal? As usual food is the enemy.
Nuts or almonds as displayed are good for you.
N
J
coloured people got less aged skin then white people.coloured and asien people has thicker skin then white people)I am white).I got my thyrpid removed.Got wrinkles and grey hair that I did not have before.What about darkred grapes instead of wine?
57+
She looks very aggressive
Go Ketogenic....
8-10 hours of sleep is ridiculous the older you are the less you need.
Liar..I am a doctor half of what she said dont make sense ...
Half of it yes
This woman comes off as being far more educated than she is. It's amazing how she has convinced so many to do what she recommends. She is a brand and needs to "sell" it continually.
You are a doctor with *that* grammar? I will pass on your advice