Uska leg thoda tedha pad raha hai chalte time or therapy b kar rahe the lekin avi ghar ki kuch problem ki bajah se kar nahi pa rahe Hain to weight cuff lagane ko bola tha
Aap k muscles power par depend karta hu Agar aap k liye 0.5 kg bahot light lag Raha hai to use 1kg Agar 1 kg bhi light lag Raha hai to increase weight according to your strength
Daily ise pehan kar running kar sakte h kya? Kuch videos m bata rahe h ki daily ise pehanakar running karne se muscle damage ho jayenge Or m kuch mahine se running kar raha huu or ab 2kg one leg use karna chata huu ??
Muscles Damage weight kar k running se nahi hota hai , Agar aap k muscles par wrong pressure ya negative pressure ho raha hai to muscle damage ho k chances hai.
Something may seem useless to one, but to another, it holds the key to invaluable possibilities. The worth is often found in the eyes of those who discover its significance.
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Tysm❤😂
Waw....just waw
Price
can you help me please
I need to by these one
from where I can by it
Online or sports shop
@@myhomephysio2M
on ligne but how
@@myhomephysio2M you know I'm from morocco
👍
Ankle weight pehen ke running se speed aa jayegi ?
Agar aap rojana ankle weight pehan kar running training kar rahe ho ise speed me teji aa sakti hai
@@myhomephysio2M thanks for reply
@@myhomephysio2Msir please reply for my sms
Bache ki therapy k liye isse doctor ne suggest Kiya hai to bacho k liye dusra weight cuff hai ya ye bhi laga sakte hain
Or ye thik rahega to please iska link de dijiyega mujhe order karna hai please sir@@myhomephysio2M
iske kya kya faide honge kya arthritis ke dard me kaam karega ye
Iske use se muscles strength to increase hoga, sath hi sath me joints ka load bhi Kam ho jayega agar muscles strengthening k baad.
@@myhomephysio2Myou have to wear it whole day or only during exercise.
@@joytotheworld9163 during exercise only
@@myhomephysio2MThank you
Sir beginner agr start kre to first time me kitne weight ka ankle weight buy kru ?
Ye aapke strength par hota hai
Aur whats your goal
1kg is enough
Depending upon your muscles condition and strength
I am taekwondo athlete . I started with 1 kg
@@princenegi222 1kg in both legs or on 1 leg bro??
Iske andar kya hota hai jo weight hota he iska ?
Heavy particles of some metal in powder form
Sir ye bahut loose h wrist me toh luch solution btaye
Tight bandho agar tight nahi ho Raha hai to loose rehne do
Sir ye ankel me bhi loose h pls koi solution bataye @@myhomephysio2M
Where shop
Offline/ Online in sports shop you will get
Baby k leg strengthening me ye laga sakte Hain matlab ye thik hoga ki or alga se weight cuff milega please reply kariyega
Baby ka age kitna hai, aur strengthening exercises kyo karna hai
3 year hau
Uska leg thoda tedha pad raha hai chalte time or therapy b kar rahe the lekin avi ghar ki kuch problem ki bajah se kar nahi pa rahe Hain to weight cuff lagane ko bola tha
Ok weight cuff se strengthening exercises karwa sakte hai. Stretching par bhi focus kijiye
@@myhomephysio2M okay sir baki konsa weight cuff thik rahega kuch suggest kar dete to acha hota
Ye kitne kg ka hai ??
1kg ka weight cuff hai
@@myhomephysio2M Ekdum fit hai ??
0.5kg ka usefull hai ya 1kg ka
Aap k muscles power par depend karta hu
Agar aap k liye 0.5 kg bahot light lag Raha hai to use 1kg
Agar 1 kg bhi light lag Raha hai to increase weight according to your strength
Prige
It depends upon shop and quality of product generally in the range of 200 to 500 you will get.
Ankle weight se skipping kare to height increase hoga kya sir?
Nahi, weight lagane ki koi jarurat nahi hai,
Direct skipping kijiye
@@myhomephysio2Mye running ke liye us karne ke baad koi side effect hota hai kya
Nahi hota hai
Sprint mara kar + strech roz subhe (4.30-5.30) + multivitamins and minerals lo + genetic p depend bhi krta h
Muje treadmill karte waqt shin pain hotha hai yeh lagake karne se pain nahi hotha kya?
What are these called
???
Ankle weight or weight cuff for strengthening exercises of lower limbs and upper limbs.
how much weight of them is needed 1 0r halfkg
Depending upon the person's muscles power and which joints we want to treat.
Link ?
Sorry we don't have any links, we need to learn how to monetize the CZcams channel with links.
Daily ise pehan kar running kar sakte h kya?
Kuch videos m bata rahe h ki daily ise pehanakar running karne se muscle damage ho jayenge
Or m kuch mahine se running kar raha huu or ab 2kg one leg use karna chata huu ??
Muscles Damage weight kar k running se nahi hota hai ,
Agar aap k muscles par wrong pressure ya negative pressure ho raha hai to muscle damage ho k chances hai.
@@myhomephysio2M koi acha weight ankle ka link dedo yaar
@shivji3983 mujhe pata nahi hai , apna review dekh kar koi bhi le lo
Price kya hy
Search online
Well that was informatiive...NOT!
Means WHAT?
Useless
Something may seem useless to one, but to another, it holds the key to invaluable possibilities. The worth is often found in the eyes of those who discover its significance.
I think everyone have this comon sense
Common sense is not very common.
@@myhomephysio2M it's common u dont know
@pradeeppanwar1726 common for us but not common for people who has not seen it. 60 years and above they don't know how to use weight cuff and all.