Hi everyone. I want to tell you I love you so much for sharing your stories and opening your hearts. Please know that you get one life, and even through suffering, it is precious. If you feel like letting it go or neglecting your own heart, please take stock of the support and gifts you have around you. Depression and pain are not your fault, but hope is truly your most courageous choice. I am quite shaken after seeing Jules Bianchi crash today. I know he is fighting for his life right now. Most of us don't drive racecars. But we face challenges--sickness, fear, and loss. Let's fight to be brilliant, helpful, and bigger than we already are. #ForzaJules Love you all--each of you and all together.
Oh Nicole! I have always struggled with the basics of taking care of myself. I have had terrible black outs from becoming anemic after not eating properly or getting the rest I need. I tend to overload myself with tasks and strive to complete everything at maximum perfection. This leads to a whole other world of panic attacks that I experience as soon as it seems the world is going to crumble. And lo and behold I always skip a meal when it occurs, or go a few days with less than 4 hours of sleep. I became aware of this when I had my shower fall. I was 17 at the time too so don't feel old! All of a sudden I could almost feel my eyes rolling into the back of my head and everything getting blurry. Then, everthing started to get dark from my peripheral inward, like looking backwards at the entrance of a dark tunnel. It is scary and strange. Afterwards, I woke up bleeding wondering what the hell happened. I now have a huge scar on my arm that is a constant reminder of how easily your health can decline. That evening, my mother told me about a saying they use in AA, called H.A.L.T. whenever you are getting stresssed tell yourself to halt. Are you Hungry, Angry, Lonely, or Tired. Usually you fit into one of those catagories. And half of the time I am always in the hungry or tired catagory. Realization of what is really the problem is half of the battle!
@@PW-le6cr From what I've heard, she has had a child since her last upload. Apparently she was also dealing with an amount of online stalking and harassment which has deterred her from having the online presence that she used to.
@@LucaDolanRuiz Yea it's really sad. I wish she had somehow someone that insulated her from negativity or even criticism of the general people who watched her. She might have still been around youtube and making more ASMR videos if just she had some sort of PR person to help shield her from the toxicity or even criticism. I have no clue what it's like to be a celebrity or pseudo celebrity and there are many things I dislike about "content creators", but it's undeniable that it is mentally daunting and intimidating dealing with scary crazy people and just people who are so quick to through out tons of harsh criticism and negativity.
Man, I always avoided this video because it’s kinda scary to delve into the underlying cause of depression but this was an absolute game changer. I just hope that you are doing fine yourself and that the universe is rewarding you back for everyone you have helped.
I first watched this video last week and since then I have been trying to find the words to express how much I appreciate you creating it. I couldn't find the right words so I guess I just want to say thank you. Thank you so, so much. I was feeling terribly depressed and unmotivated and after watching this video I did a complete 180 (not a 360 ;P) and it's all because of you. You and Maslow, I suppose. So thank you, thank you, thank you, you beautiful, inspirational thing, you!
***** Wouldn't Maslow's philosophy be relevant towards this video of helping people with Depression and Anxiety. I would assume they would have social anxiety and be loners... I agree it is missing some concepts but considering it was created over a 100 years ago it's a good framework.
Hi there - I’ve been watching this same video for three years now every so often. To me, your videos are not ASMR (which is actually great). They are about you sharing with the world your light. I wish you upload new rambling content... but being a parent of 2 I completely understand this part of your life it’s pretty much over for now. I wish the best to you and your family. Thanks for this legacy - greetings from Costa Rica.
Thank you so much for this. Everyday my depression makes my life harder and harder. keeping friendships, doing schoolwork, focusing in class, being around my family, getting up in the morning, just living all together. I have never heard of Maslow's Hierarchy before and I'm going to try to use it to make my life turn around. Thanks again!
You don't have to be strong every moment or even every day. Just be strong when you feel like giving in--you are worth every atom in your body and every breath in your lungs. Your life is not your depression, but I know it can feel like one in the same. But answer to the big, bright life you're building, and not that darkness
Just keep in mind that sometimes depression is caused by reasons beyond what you can control with improving your thoughts. From your post i gather that you are still pretty young and your problems seem typical for that age so it's probably something most people go through. But remember that you can always ask for help to a professional doctor. P.S. I'm not trying to crap on this video just speaking from my own experience. Self help can only help to a point. But again - I just read your comment, I don't know you and even if I did I'm not qualified to make that judgment. Have a nice day :)
***** You may be right but your intolerance does more in the way of illustrating your mindset and emotional ignorance than anything else. You're right, technically speaking there are more solid methods for dealing with depression. But by being technical, in an effort to communicate and show off your knowledge and intellectual superiority, you are ignoring the fact that Springbok cannot address any of this effectively through one ASMR video. Now, because you're into predicting behavior I am going to check mate you. You're going to answer back aggressively in an effort to defend your ego. Go on, prove me wrong, either way we all win. If by now you've managed to stop and think, use this experience to actually grow. Stop and think about how you're communicating. I've been there myself, I'm dealing with stuff like this every day... and it starts by taking a hard look at yourself. Being verbally abusive is not the answer. Using strong, hurtful words and emitting judgements won't help anyone. As a matter of fact, anything more than what I'm doing now by pointing out your mistake, will most likely not stick around long enough to help anyone. And even this might end up being useless.
***** I'm fully aware of this. But being passive aggressive is a mild imporvement over being openly and blatantly aggressive. I happen to like her attitude, I also didn't like the way you escalated so quickly in this overkill attacking style. I found a mistake in your reasoning, and recognised a familiar trait, I also openly admitted to having that same trait. It is quite sharp of you to recognise all this, you must have a lot of talent, that aside, all the talent in the world won't make you happy without the right outlook... I know I failed to refrain myself sufficiently and should have stopped at the first paragraph, but hey I'm making an effort to change, you on the other hand find excuses to keep doing what you're doing. I may have misjudged your capability to drop your weapons and have a cvilized exchange, please don't let that be the case. I am trying to avoid being defensive here, so why don't you take this opportunity to do so yourself.
***** As I said from the beginning, I agree with you. I don't study psychology, my brother used to... and he would lend me his texts and papers because I was curious to learn. So I'm afraid that I can't get into any serious debate with you on this, my understanding is more intuitive than academic. What I can do is relate to what she says in the video. Having a comfortable, stable, rewarding life (which is what that hierarchy is all about) might prevent the average joe from falling into depression too quickly. At least for me, I'm usually fine unless things start falling apart, everywhere, and even then if one is resilient enough depression might take years to come. I am not talking about people with depressive tendencies or personality disorders, I'm just saying that I can understand why putting your efforts into the right areas can reward you with a bit of extra resilience. In the end you're right, maybe she should have been more cautious around the subject... but I did notice that she verbally stated more than one disclaimer.
I thank you soo much if you still read these comments. I've been watching this video for literal years and I now recognize how much it actually took for you to expose this side of yourself. I appreciate you sharing, this is really helping me through a tough time. I hope you and yours are well ❤️
ASMR means a lot more to me than tingles. It's a loving and supportive community that is a very real and important part of my mental health strategy. I don't know where I'd be without it, so thank you for contributing and being a wonderful person!
I go back to this video every time I'm going through a though time and I notice I'm letting myself slip into sadness (Which is so, so easy to do). This video makes me feel secure and motivates me to take care of myself. It calms my anxiety. I can't thank you enough.
Your word choice is fantastic. Nothing is quite so beautiful as a rich vocabulary employed to its full potential. Thank you for this video. You seem unaware of the intricacies of word choice you use, enabling your intelligence to shines through without sounding pretentious. You are a treat to behold with both brains and beauty.
+Trueincarnate You must have been surrounded by extremely stupid people if you think that highly of her "intelligence" and "rich vocabulary". She is just reading something off of a chart that she found online, there's nothing intelligent or smart about that. If that impresses you so much, then you'd probably faint every 2 minutes if you joined me in med school for just one day.
derbigpr500 Its not the topic that is uplifting but her word choice. Obviously, the hierarchy of needs is basic psychology 101 or even AA claptrap. How often do you hear predication or didactic used properly in everyday conversation? Not to mention her proper pronunciation of naivete. Nothing upsets me more hearing simple words with french roots mispronounced. I'm happy that you are attending medical school. Talk to me again when you have graduated. I too am medical practitioner. Med school is a gauntlet that few can hack. Don't count your chickens before they hatch. One thing you will learn after graduation is that the populous at large is far less privileged than yourself and should be encouraged not berated because they aren't up to your standards.
Trueincarnate - I completely agree with you. I noticed the same from Springbok here and it was nice to see your comment reflect my thoughts so eloquently. :)
Here in 2021, hope you and your family are doing well. You have inspired us for this long. Even though you've been away. We love you and are sending well wishes your way.
You are such a beautiful soul. I have been pretty under the weather both mentally and physically, and I’ve been listening to your videos over and over again. Even in 2020 during a pandemic, you’re still helping me sleep and rest and here you’re helping me learn to take care of myself while I can’t see my doctors or mental health professionals due to lack of insurance. You are such a gift to every life you touch!
Soothing, educational, uplifting. Wonderful work. Thank you. I've been trying to find the courage to ask for help with my depression for a while now. It's been a long and disheartening battle. Maybe if I can just work on these few simple things every day I might finally get there. I appreciate this video so much. Thanks again.
You would be one hell of a friend y'know. Most of the ppl in my life that I try to talk to about my depression give simple anecdotes and half hearted dictations that mean nothing. It's a very different scenario when you have someone like yourself giving real advice and real solutions; it truly does make the difference. :)
It can be really hard, but sometimes you have to ask the people in your life for what you need from them. I've found a really great way to do that is to say: "That was really helpful. Thank you." It sounds silly, but it reinforces the words and actions that really do bring you comfort. And also, know that you are never alone in your feelings and I believe in you
Sharing this can be cathartic. You certainly know you aren’t alone & there’s nothing wrong with you inherently. I miss springbok so much! She was a treasure in many ways 💜
This is just what I needed. I've been dealing with some mental health issues, but I also haven't been taking care of myself. I told myself when I felt better I would take better care of myself, but this reminded me how important taking care of myself is to my mental health. Thank you! I would love to see more videos like this if you have any more things to share! (I also loved your recent affirmations video. I've already watched it so many times)
I have crippling depression and I've had it for more than 3 years. People always shun me when I tell them I am depressed daily at most 7+ hours because they only think this happens because "You are in your teen years, this is natural." even though I've told them multiple times that I have been diagnosed by an ACTUAL psychologist. Thank you for this marvelous video, I love you so much. Keep it up.
This video is 5 years old in 2020 and it seems she has not posted in at least 2 years now. Anyway, she got guts to make this with limited resources. Amazing results. Brilliant, enjoyable and pretty
I got up early, was sitting pretty far away from my monitor and that T in tucked up look like another letter. I thought you had been drinking a bit too much.
Spring truly personifies goodness. Truly a source of light to those who know her personally and all of us here who know her through videos. Even though she (possibly) may be finished making videos, she will probably never totally understand the happiness she gave people.
You are so sweet and a kind soul. What helps me is seeing other people happy. Going outside every day helps a lot. Drinking lots and lots of water is very important
Another cool component of Occam's Razor is that it can be applied to the not simplest explanation, but still have explanatory power by breaking it down to it's simplest components. Like, person gets in accident where they rear end the other car. The simplest explanation is that they weren't paying attention. The simplest explanation of why they weren't is they didn't eat enough. Next is they didn't because they were too hungover to cook. Next is too hungover because drinking all the time. Drinking all the time because of addiction. Addiction because of... You get it. But, simplest explanation after several iterations of Occam's Razor is Addiction-->Car Accident. I'm clearly very excited to have found your channel.
As someone that's been struggling with anxiety lately, especially the last couple of years or so, this video is exactly what I needed to see. I feel more at peace now than I have in a long time. Because, instead of just waking up and hoping things will get better, I now have a guideline I can use. A guideline that I was completely unaware of until this video. Things won't change overnight and I know it's a process, but just knowing that there are options makes a world of difference. You're helping people. Like actually helping them. And I can't thank you enough.
Thank you Spring, I've been struggling for a while now and you are a beacon of light and hope for me, just like the green light from Gatsby. Love you so much.
You hit the nail on the head talking about your bed as a place to sleep rather than study etc. I appreciate you bringing that up because that is something I am guilty of, and I have never heard anything about it being an issue but it totally makes sense!
Thank you so much, Springbok. I wish I had more caring, sweet and positive people like you in my life. Hell, I think everyone could do with some more Springbok! Would make the world a much more positive place, for sure. Seriously, thanks for this video. It's given me a lot to think about and work on.
You are so very eloquent and insightful whenever you ponder or discuss a particular topic. It's refreshing to hear, and warming to know that there are people out there who have that ability to communicate serious issues in a down to earth and humbling manner. Thank you :)
Hi Springbok. Thank you for sharing with us. I am someone who struggles a lot with depression. Sometimes it gets so bad that it starts showing signs on my faces. Signs of panic. Even when I am just talking to someone. All the negative thoughts start accumulating in my head. Gradually, it starts spiralling out of control. I have recently come to realize this: it is the human touch that keeps us sane. Knowing that there is someone who cares for you, and who will listen to you is a wonderful feeling. I have been kind of a loner, since I was a kid. Watching your video had some effects on me: - First, it sent a lot of chills down my spine. Your voice, the tapping sounds and the paper, all combined to give me goosebumps. You know, the euphoric type! I couldn't - Secondly, i think that the Maslow's hierarchy is pretty relevant. I now know why I feel the way we do. - The way your eyes animated in sync with your voice was a treat to watch. Also "water makes you hotter" is true! Really! Thank you for making this video. It was an amazing experience!
Oh my goodness! That's so scary you fell! Maybe get some padding and foam products for the bathtub? When I was younger I had a lot of fainting spells, but it's been a long time. It was usually from heat. I fainted at the Girl Scout Teddy Bear Picnic when I was 6 and I missed the whole picnic. I was so bummed, looked forward to it for months. And I too have always had a battle with depression and anxiety. It's a day to day project to stay uplifted. I feel like it comes with the package of being an artist or a writer like yourself. Sometimes I drink Yogi's Kava Kava tea when I feel the anxiousness coming on. This was really such a fascinating and heart felt video. You're a very genuine, insightful and beautiful person
I always come back to this video. I was so happy to stumble upon this not too long after it was posted and it really helped me. I was a sophomore in highschool and felt really alone and although i had friends and family, i couldn't shake feeling down all the time. This video was so relieving and i felt that it gave me a new perspective when i really needed that. Thanks spring, i hope you're doing really well
@@donkeykongisbetterthanmari7495 well i'm not sure if you mean tips on mental or high school in general but I would say a good friend group will help get through it. Thats one thing that helped me a lot throughout hs
I am just seeing you "NOW". But this is just my now! THIS is YOUR now. So here I am responding. I suffer from lack of self care due to years of unwitting neglect and NOT in my nature, organically or by choice. Keep these videos going.
I've been dealing with depression and ocd for a large part of my life but for the last couple of months it's been extremely worse because of a breakup. I felt like I wasn't good enough for anyone everyday was just full of intrusive thoughts of her and everything we had in common to the point that I just stopped eating sleeping and all basics of life, I felt lost and worthless. you're videos remind me of what's important and what I need and should focus on in life. I understand what you mean about how that chart saved you. I'm glad to tell you that YOU saved me in the same way. and I'm so thankful for that, you saved me from myself and I can't thank you enough for what you do for all of us here watching your videos. I hope you see this comment and I'd like to know if there's another way that we could talk I have a few things that I'd like to talk about to you. thank you!
Miss you Springbok. Cannot believe it's been 4 years since I've first watched this video. And here I am, coming back to it. It never fails to reassure me and to take a step back from the madness and come to terms with the facts. Hope all is well beautiful lady.
I watch this video every few days because I find it to be so comforting and helpful as I struggle with depression myself and I know this comment is late but I just want to express my gratitude. Sending my love
I know this video is older but I keep coming back to it when I’m not in the best place, which is true right now. Not only is the content wonderful to hear in those moments, but you are so well spoken and kindhearted that even just listening casually while falling asleep or just laying down is comforting. This and your Library role play are 2 of my favorite ASMR videos and I thank you so much for that :)
Okay, I just have to say that this is seriously one of the most important ASMR videos I've ever watched. It's pretty much information that I've already known deep down inside but the way you spell it out so simply makes it easier to understand and hold onto. I bet you are an excellent mother and teacher in your personal life. I cannot thank you enough for making this video even though it was a few years ago that this was posted. LOVE and LIGHT to you my friend!
Hey Spring, I know this is two years old and you've been away for awhile but I just wanted to thank you for this. You saved me from a panic attack this morning. A lot of times with my mental illness it feels so out of control and all the coping mechanisms don't work but this pyramid seems to keep it manageable to me. Thank you
Man do I miss you!!! Hoping you look through your vids/comments from time to time...see how many people miss you & come back! I know you’re busy with your little boy & that should always come first but never forget how many people you helped!
Being somebody with depression, I have thought about suicide many times, but I always remember that I have goals to accomplish and things to experience, and those are two things that are worth living for. To me, the most important things in life are experiences, and this is why I want to be a game designer, so I can create experiences for people.
I am not sure how I have never seen this video before, but WOW!! I feel like it was a mini therapy session!! Thanks for being so raw & open about yourself & how you felt, I know how incredibly naked & vulnerable that can feel, but your viewers appreciate it so much, so thank you for sharing!! XoXo
this was very interesting. thank you. i had a similar experience earlier this year; fainted in the bathroom in the middle of the night and broke my nose hitting it on something. it was so shocking but a good wake up call. thank you for sharing. anna
I've tried a number of things to help with my clinical depression and anxiety: CBT, affirmation exercises, meditation...ASMR is a relatively recent discovery, and you have been a wonderful escape for me in times of stress. I knew about Maslow's Hierarchy, but never thought to put it in this context. Insightful as ever Springbok. Thank you.
Lately I've sort of stopped taking care of myself, because of school and a new job. This is a good reminder to myself how important it is to be mindful of my health, making sure I eat, etc.
It is absolutely acceptable to miss a wedding when you are hurt. You shouldn't reproach yourself for this. Certainly your friend will have understood the situation.
I don't know how you manage to look and communicate so impeccably in every one of your videos. Just seeing you talk and explain whatever subject you like is consistently very pleasant and soothing, but the broken English in your Papers Please roleplay will always be a personal favorite.
Thank you Springbok. Spring, if I may be so presumptuous. I am a person who seems to experience bad things much earlier than a lot of people. I was in glasses by the time I was 7 because my eyesight had degraded so much already. The same is true for depression, and even though I am only 18, I have already spent 5 years in a massive depressive period. One that I only got out of a few months ago. The biggest thing I found was learning to admit to myself that it wasn't something I could get out of without help. I wish I had a video like this to watch when I was going through the hardest parts of trying to heal. I'm sure it will be a great tool for any who haven't yet found their way. The part about depression clinging to us I found to be especially powerful and insightful. Very moving. This is the only time in my life that I have felt brave. Like I have survived through something many people will never experience, at least no as strongly as I have, and even fewer are able to beat. I can honestly say I love and respect you, which a few months ago I never could have said and meant. I like to see that as a sign of my growth as a person. There's so much I can't say in a public comment for everyone to read, but I can say thank you so much for being a positive influence in my life which has always been full of negative ones.
You are an absolute gem..a shining star...a gift to those of us that not only need the joy and inspiration you so generously share, but. "get it", because we've been there. Ii have known known all these things to be true, but as an imperfect human, I forget. And listening to your sweet nonjudgmental voice, and admitting your own weaknesses helps us to focus on what is most true, most pure and most vital to avoid simply existing, and beginning to LIVE. Even if we stumble along the way, at least we have a safe path to guide us. Thank you sooo very much for reminding us that life can be beautiful, regardless of how often we stumble and sometimes fall along the way. Because each time we fail to stay on the road best suited for US, we gain wisdom, and the drive to get back up and try again.
I have just started this video, I am in about 20 minutes. I am so very impressed that I need to comment before I view the entire program. Good overview of Maslow and very appreciative of the personal stories. Thank you
I have seen two doctors who have said I am depressed and have anxiety when I have told them I can't do normal (every day) things because of my health issue... I have a Hiatus Hernia and Barretts at age 18 which is causing me to lose weight and have a week stomach (so I go to the doctors about the tables I'm taking that are making me worse) and all they say it I'm depressed and have anxiety so it's all in my head :| I came here for sleep relaxation, hopefully my body improves as my illness is for life (over 50% of getting Oesophageal Cancer) :/ Thank you for reading (if you trade the whole thing... Anyone) :)
I really needed this. Thank you so much. My life was very crazy and a lot of my basic needs were not met and and I wasn't secure in my life. I'm in the progress of taking care of myself but I was too busy worrying about my career and forgetting my basic needs. but now I see to be the best worker I can be I need to be rested well nurished and hydrated.
This could not have come at a better day... My closest friend's dad just passed away this afternoon and I am not really sure how to deal with it, and I can't even imagine how he feels. I will have to show him this. Thank you for the amazing work you put into your beautiful videos.
I am so impressed and grateful for your infectious positivity in your videos. I not only watch your videos to relax and sleep, but to hear true words that are not spoken often enough. I think your explanations of Maslow's Hierarchy is brilliant and you could be a fantastic professor. I really enjoy your ability to relate and connect and cannot thank you enough for reaching out the way you you do. You're a star.
Hello SpringBox it is me Ashmed your number one fan and number one karaoke singer in India. I wanting to tell you to naut worry about your self esteem because Ashmed is always here for you. I think you must drink a pool a day because I get a sunburn from your heat every video. It's like a call center every night in this Ghara. I must be going now but I want to say your picture frame is still crooked and also maybe I can get virtual kiss on cheek make me feel better tanks. -Ashmed
you know your channel is one of the reasons I am still sane and here I have been going through depression for the past 5 years and I honestly don't see myself getting through this any time soon. thank you for posting videos and please continue to do so it helps me.
This video emcompasses literally everything of which society needs to be educated, and I strongly relate to it. I have so much respect for you, and I'm grateful for the calm and relaxation you provide for me.
Recently I stopped drinking soda/pop because I was drinking WAY too much (6+ cans a day or more) I haven't had any of the past....3 or 4 months maybe. My problem comes in that I don't eat enough. Sometimes I'll look at the clock and it'll be 4 am and I've not yet eaten for the day. I don't know why it happens, but I hate the idea of eating (Probably because I've always had confidence issues) I'm pretty sure the problem started when I was in my first relationship (which wasn't a good one) and he'd told me to cut back on eating since I'm chunky. It's been a lot better since I've been with my now fiance, but some days are still harder than others.
I never used to drink coke, only at parties , but not I abstain completely even at parties. There are tons of healthy alternatives, even if it's non healthy like sugared juices, it's still better than pop.
I have to tell you, I hope you'll think about getting some direct support for the eating issues. I wrestled with them violently most of my life and I hate to think of you dealing with the same pain and doubt. You know yourself best, but your happiness and sense of self are worth protecting. At the very least, give your lovely, loving self a big hug for me, okay?
Eating is one of the most instincual, natural and beautiful things we humans do. Humans as a species vary rapidly, across races and even individual cultures, one of the few things that binds us all, even binds us to the animals and creatures we share this planet with; is eating. We are all here solely because our ancestors had the good sense to eat, stay safe and reproduce. Make your ancestors proud.
I understand about disordered eating as well. Before I was pregnant, I would either not eat in a day or eat way too much in a day. The thing that really helped me was intermittant fasting. I would just eat all my daily needs for calories and nutrients at the end of the day so I wouldn't be obsessed with what I was eating. And I knew I'd eat at 8pm every night, so I didn't have to think about food all day. Like what I'd have for breakfast, and if I'd have enough calories left for dinner or a snack. Just do your research on what will work for you to get enough calories but not go overboard. And perhaps reach out to someone for support, if you can, because it's both a physical and mental health problem that can last for many, many years.
is it depression when you don't know better? i mean I have never really bin happy. in my life maybe 1.5 days in total and that's no lie. from 3 years old I was moved out of home and replaced a lot. never growing up with people who care for you and just took care of you because it was there job. When a bit older i was also bullied a lot (wish it was only bullied but i don't like to share more) and growing up not knowing better. I never fitted with anyone, and now grown up i never trust anyone or let anyone close because i feel like they will step on me. nothing proven any other way. I am never really myself.. Now at this age i am mostly alone with no family but 1 brother that will forget me everytime he gets a girl. meaning i don't truly matter... it's really.. hard. i will always try to act like i am fine but i ain't and going to talk to somepne wouldn't reallt help me because of the trust. 29 now ugh
people with no depression never get it. How could one understand other's pain if they never experience pain - the pain that nobody could define it. i never feel connected to this life. there's a wall between my true self and what i feel. I've never experienced emotions truly. sometimes i hate this world, fuck this world. The thing is i was a nornal guy, my parents love me, my friends were ok. nothing bad happened. yet i'm still stuck in this grip. hope you ok brother.
yep, for everyone there own. But with you it sounds more like you haven't found what you are looking for in life. What that is? Only you know deep down inside you. Maybe you need to go around the world, maybe you job is good but it doesn't make you happy because you feel like you can do more. to be honest I would look at that. About the wall, not sure why you have this, can be many reasons but I do understand the wall effect and what it can do wuth you, i myself gotten really good at building a wall. so good that i basicly build a home with it. (bit of a joke but also true)
i've been changing places a lot, even moving to new country, running for 10 years, but u know "wherever you go, there you are". the problem is in my head, i can never escape my own mind. mental disorders will follow me wherever i go. it's so painful to be alive. thank god i didn't have guts to take my own life. it's so hard to love with those walls eh. depression just take away all positive emotions.
In the last few years my pyramid took a big hit. With a job loss, and divorce it took away from some needs getting met. I have been preparing myself for the next phase of life. I have done a lot of walking, I do some juicing, avoid gluten, and mostly all dairy. I just recently joined a gym which took me a while to do because of being a smaller built guy but I think it will help my self-esteem. I am also active in church and prayer, and have lots of great friends I have done everything to help with this pyramid even though I did not realize it was something to think of. I feel a good woman is missing in my life which makes this pyramid a challenge for me right now. Thank you for the video and God bless
You are overwhelmingly smart, educated, and caring...I'm glad you are a part if the community. I've never seen optimism approached so rationally. Thank you, Springbok!
I just can't help feeling that there is no hope, everything always seems to go wrong for me. I have no friends, I get nervous when I talk to people even online. Heck even this comment is hard for me. I fear getting rejected or ridiculed. I have become a very negative person.
Of all the comments I have read here, I had to comment on yours. Obviously I have no idea who you are, where you have been or where you are going, but honestly I am proud of you just for saying what you said. My husband was and is for the most part anti-social and I couldn't be more opposite. I know you can find that one person just to hang out with, yes its scary but maybe just be open to the possibility that they want to spend time with you. You don't have to go to them just be open to have them come to you and enjoy time with that one person, that is what happened with my husband and I. You got this. Cheers!
You are truly a gift to humanity. You have a beautiful soul and such a calming voice. Miss you posting vids! Hope all is well. Your videos have really helped me at times. So a big THANK YOU from an ex dealer/user in Boston who's been through hell and back. Youve helped me through some tough nights! This video really struck something in me! Much much much appreciated!
Is your hair real? Looks too good to be real. I feel like I'm watching a head and shoulders add saying "i could have hair like springboks if i use there shampoo" I'd probably buy it...
I suffer from depression. This video brought tears to my eyes. Thank you. This generates a much needed conversation about mental health (besides the great ASMR). You speak so intelligently and with every video my appreciation for you grows.
The world really needs more people like you, pal! This video has sumised exactly the change I've been trying to achieve and for that, I am forever greatful :3
Bring health and happiness to your life by going Vegan....for your health, the environment and the animals. Find peace within yourself by knowing that your meal isn't the product of torture and murder of innocent beings. It's such an easy choice to make and one that you'll never regret! There's a delicious vegan version of everything, including cheese, milk, "chicken", you name it! Please join me and make the change....🌱💚
dee levine I'm so happy that you agree, Dee. :-) I was expecting to receive some abuse regarding my comment so I was pleasantly surprised to see your positive comment. Thank you. It truly is the best decision I've ever made in my life, my only regret is not doing it earlier!
This is why I like you and what you're doing, Spring. Much respect.
**fangirls out**
Nod of approval from THE ASMR MAN! NICE!
The best two asmr people!!!😍
@@martinzeosex ikr
OMG UNCLE E WAS HERE
Man I really miss your videos...hope all is going good with your family and all, I love revisiting this video! Take care!😀
Hi everyone. I want to tell you I love you so much for sharing your stories and opening your hearts. Please know that you get one life, and even through suffering, it is precious. If you feel like letting it go or neglecting your own heart, please take stock of the support and gifts you have around you. Depression and pain are not your fault, but hope is truly your most courageous choice.
I am quite shaken after seeing Jules Bianchi crash today. I know he is fighting for his life right now. Most of us don't drive racecars. But we face challenges--sickness, fear, and loss. Let's fight to be brilliant, helpful, and bigger than we already are. #ForzaJules
Love you all--each of you and all together.
Thank you so much for this. It means so much. ❤️❤️
It's like you understand me more than my mom XD
Oh Nicole! I have always struggled with the basics of taking care of myself. I have had terrible black outs from becoming anemic after not eating properly or getting the rest I need. I tend to overload myself with tasks and strive to complete everything at maximum perfection. This leads to a whole other world of panic attacks that I experience as soon as it seems the world is going to crumble. And lo and behold I always skip a meal when it occurs, or go a few days with less than 4 hours of sleep. I became aware of this when I had my shower fall. I was 17 at the time too so don't feel old! All of a sudden I could almost feel my eyes rolling into the back of my head and everything getting blurry. Then, everthing started to get dark from my peripheral inward, like looking backwards at the entrance of a dark tunnel. It is scary and strange. Afterwards, I woke up bleeding wondering what the hell happened. I now have a huge scar on my arm that is a constant reminder of how easily your health can decline. That evening, my mother told me about a saying they use in AA, called H.A.L.T. whenever you are getting stresssed tell yourself to halt. Are you Hungry, Angry, Lonely, or Tired. Usually you fit into one of those catagories. And half of the time I am always in the hungry or tired catagory. Realization of what is really the problem is half of the battle!
Could you say hi to me
When I saw the pic of Sutil looking to Jules' car... I can't imagine what was passing through his mind. I hope he will get better soon. #ForzaJules ):
I miss this human. I wish I’d had her lead every course in school, a natural teacher, engaging.
HAVE you met Her?
I would struggle in every class from constantly falling asleep 😌
What happened to her?
@@PW-le6cr From what I've heard, she has had a child since her last upload. Apparently she was also dealing with an amount of online stalking and harassment which has deterred her from having the online presence that she used to.
@@LucaDolanRuiz Yea it's really sad. I wish she had somehow someone that insulated her from negativity or even criticism of the general people who watched her. She might have still been around youtube and making more ASMR videos if just she had some sort of PR person to help shield her from the toxicity or even criticism. I have no clue what it's like to be a celebrity or pseudo celebrity and there are many things I dislike about "content creators", but it's undeniable that it is mentally daunting and intimidating dealing with scary crazy people and just people who are so quick to through out tons of harsh criticism and negativity.
Man, I always avoided this video because it’s kinda scary to delve into the underlying cause of depression but this was an absolute game changer. I just hope that you are doing fine yourself and that the universe is rewarding you back for everyone you have helped.
I first watched this video last week and since then I have been trying to find the words to express how much I appreciate you creating it. I couldn't find the right words so I guess I just want to say thank you. Thank you so, so much. I was feeling terribly depressed and unmotivated and after watching this video I did a complete 180 (not a 360 ;P) and it's all because of you. You and Maslow, I suppose. So thank you, thank you, thank you, you beautiful, inspirational thing, you!
Me too!
***** Wouldn't Maslow's philosophy be relevant towards this video of helping people with Depression and Anxiety. I would assume they would have social anxiety and be loners... I agree it is missing some concepts but considering it was created over a 100 years ago it's a good framework.
AccidentallyGraceful we miss you, please come back! 😊💝
Hi there - I’ve been watching this same video for three years now every so often. To me, your videos are not ASMR (which is actually great). They are about you sharing with the world your light. I wish you upload new rambling content... but being a parent of 2 I completely understand this part of your life it’s pretty much over for now. I wish the best to you and your family. Thanks for this legacy - greetings from Costa Rica.
It takes a lot of courage to put yourself out there like that, I respect your openness, thank you for sharing. This might save someone's life.
Thank you so much for this. Everyday my depression makes my life harder and harder. keeping friendships, doing schoolwork, focusing in class, being around my family, getting up in the morning, just living all together. I have never heard of Maslow's Hierarchy before and I'm going to try to use it to make my life turn around. Thanks again!
You don't have to be strong every moment or even every day. Just be strong when you feel like giving in--you are worth every atom in your body and every breath in your lungs. Your life is not your depression, but I know it can feel like one in the same. But answer to the big, bright life you're building, and not that darkness
Just keep in mind that sometimes depression is caused by reasons beyond what you can control with improving your thoughts. From your post i gather that you are still pretty young and your problems seem typical for that age so it's probably something most people go through. But remember that you can always ask for help to a professional doctor.
P.S. I'm not trying to crap on this video just speaking from my own experience. Self help can only help to a point. But again - I just read your comment, I don't know you and even if I did I'm not qualified to make that judgment.
Have a nice day :)
***** You may be right but your intolerance does more in the way of illustrating your mindset and emotional ignorance than anything else. You're right, technically speaking there are more solid methods for dealing with depression. But by being technical, in an effort to communicate and show off your knowledge and intellectual superiority, you are ignoring the fact that Springbok cannot address any of this effectively through one ASMR video.
Now, because you're into predicting behavior I am going to check mate you. You're going to answer back aggressively in an effort to defend your ego. Go on, prove me wrong, either way we all win.
If by now you've managed to stop and think, use this experience to actually grow. Stop and think about how you're communicating. I've been there myself, I'm dealing with stuff like this every day... and it starts by taking a hard look at yourself. Being verbally abusive is not the answer. Using strong, hurtful words and emitting judgements won't help anyone. As a matter of fact, anything more than what I'm doing now by pointing out your mistake, will most likely not stick around long enough to help anyone. And even this might end up being useless.
***** I'm fully aware of this. But being passive aggressive is a mild imporvement over being openly and blatantly aggressive.
I happen to like her attitude, I also didn't like the way you escalated so quickly in this overkill attacking style. I found a mistake in your reasoning, and recognised a familiar trait, I also openly admitted to having that same trait. It is quite sharp of you to recognise all this, you must have a lot of talent, that aside, all the talent in the world won't make you happy without the right outlook... I know I failed to refrain myself sufficiently and should have stopped at the first paragraph, but hey I'm making an effort to change, you on the other hand find excuses to keep doing what you're doing. I may have misjudged your capability to drop your weapons and have a cvilized exchange, please don't let that be the case. I am trying to avoid being defensive here, so why don't you take this opportunity to do so yourself.
***** As I said from the beginning, I agree with you. I don't study psychology, my brother used to... and he would lend me his texts and papers because I was curious to learn. So I'm afraid that I can't get into any serious debate with you on this, my understanding is more intuitive than academic.
What I can do is relate to what she says in the video. Having a comfortable, stable, rewarding life (which is what that hierarchy is all about) might prevent the average joe from falling into depression too quickly. At least for me, I'm usually fine unless things start falling apart, everywhere, and even then if one is resilient enough depression might take years to come. I am not talking about people with depressive tendencies or personality disorders, I'm just saying that I can understand why putting your efforts into the right areas can reward you with a bit of extra resilience.
In the end you're right, maybe she should have been more cautious around the subject... but I did notice that she verbally stated more than one disclaimer.
I thank you soo much if you still read these comments. I've been watching this video for literal years and I now recognize how much it actually took for you to expose this side of yourself. I appreciate you sharing, this is really helping me through a tough time. I hope you and yours are well ❤️
ASMR means a lot more to me than tingles. It's a loving and supportive community that is a very real and important part of my mental health strategy. I don't know where I'd be without it, so thank you for contributing and being a wonderful person!
Excellent. I think the most tingly part of your ASMR is the exquisite way you use words. You're a natural wordsmith.
I go back to this video every time I'm going through a though time and I notice I'm letting myself slip into sadness (Which is so, so easy to do). This video makes me feel secure and motivates me to take care of myself. It calms my anxiety. I can't thank you enough.
Your word choice is fantastic. Nothing is quite so beautiful as a rich vocabulary employed to its full potential. Thank you for this video. You seem unaware of the intricacies of word choice you use, enabling your intelligence to shines through without sounding pretentious. You are a treat to behold with both brains and beauty.
+Trueincarnate You must have been surrounded by extremely stupid people if you think that highly of her "intelligence" and "rich vocabulary". She is just reading something off of a chart that she found online, there's nothing intelligent or smart about that. If that impresses you so much, then you'd probably faint every 2 minutes if you joined me in med school for just one day.
derbigpr500
Its not the topic that is uplifting but her word choice. Obviously, the hierarchy of needs is basic psychology 101 or even AA claptrap. How often do you hear predication or didactic used properly in everyday conversation? Not to mention her proper pronunciation of naivete. Nothing upsets me more hearing simple words with french roots mispronounced.
I'm happy that you are attending medical school. Talk to me again when you have graduated. I too am medical practitioner. Med school is a gauntlet that few can hack. Don't count your chickens before they hatch.
One thing you will learn after graduation is that the populous at large is far less privileged than yourself and should be encouraged not berated because they aren't up to your standards.
Trueincarnate - I completely agree with you. I noticed the same from Springbok here and it was nice to see your comment reflect my thoughts so eloquently. :)
+Trueincarnate
I agree, and your comment is also artfully articulate. :)
Vultux I thought a white knight was someone male who defended a SJW. Not someone who simply offers a woman a compliment.
Here in 2021, hope you and your family are doing well. You have inspired us for this long. Even though you've been away. We love you and are sending well wishes your way.
You are such a beautiful soul. I have been pretty under the weather both mentally and physically, and I’ve been listening to your videos over and over again. Even in 2020 during a pandemic, you’re still helping me sleep and rest and here you’re helping me learn to take care of myself while I can’t see my doctors or mental health professionals due to lack of insurance. You are such a gift to every life you touch!
Agreed. She’s really like an angel.
Hope you are doing better since this post .
Lirin honestly SO MUCH better. Thank you so much! This was really kind and helped me recognize my progress today. 🥰
Soothing, educational, uplifting. Wonderful work. Thank you. I've been trying to find the courage to ask for help with my depression for a while now. It's been a long and disheartening battle. Maybe if I can just work on these few simple things every day I might finally get there. I appreciate this video so much. Thanks again.
You would be one hell of a friend y'know. Most of the ppl in my life that I try to talk to about my depression give simple anecdotes and half hearted dictations that mean nothing. It's a very different scenario when you have someone like yourself giving real advice and real solutions; it truly does make the difference. :)
It can be really hard, but sometimes you have to ask the people in your life for what you need from them. I've found a really great way to do that is to say: "That was really helpful. Thank you." It sounds silly, but it reinforces the words and actions that really do bring you comfort. And also, know that you are never alone in your feelings and I believe in you
Sharing this can be cathartic. You certainly know you aren’t alone & there’s nothing wrong with you inherently. I miss springbok so much! She was a treasure in many ways 💜
This is just what I needed. I've been dealing with some mental health issues, but I also haven't been taking care of myself. I told myself when I felt better I would take better care of myself, but this reminded me how important taking care of myself is to my mental health. Thank you! I would love to see more videos like this if you have any more things to share! (I also loved your recent affirmations video. I've already watched it so many times)
I have crippling depression and I've had it for more than 3 years. People always shun me when I tell them I am depressed daily at most 7+ hours because they only think this happens because "You are in your teen years, this is natural." even though I've told them multiple times that I have been diagnosed by an ACTUAL psychologist. Thank you for this marvelous video, I love you so much. Keep it up.
As someone who deals with depression and anxiety I thank you for this video.
Thank you for being such a support
Springbok ASMR my grandpa passed away
@@kellystone1024 oh god
I loved her, and I hope she comes back some day, even if just to say hi and farewell.
This video is 5 years old in 2020 and it seems she has not posted in at least 2 years now.
Anyway, she got guts to make this with limited resources. Amazing results. Brilliant, enjoyable and pretty
Perfect timing......tucked up in bed looking for something to help me drift off!
OMG CHARLOTTE'S HERE TOO!
Sleep tight, Angel :)
I got up early, was sitting pretty far away from my monitor and that T in tucked up look like another letter. I thought you had been drinking a bit too much.
Could you say hi to me.
Sethos Hahahaha, yeah she's wasted in bed looking for ASMR xD That's what drunk people do lol...
Spring truly personifies goodness. Truly a source of light to those who know her personally and all of us here who know her through videos. Even though she (possibly) may be finished making videos, she will probably never totally understand the happiness she gave people.
You are so sweet and a kind soul.
What helps me is seeing other people happy.
Going outside every day helps a lot.
Drinking lots and lots of water is very important
We all miss you and still watch these amazing videos, Spring! I hope you are well and joyful.
Miss Nichole so much
You are the most pleasant person alive.
+Scamperface I think that is the best description and just the one I was looking for to say it myself, haha.
have you ever heard of John Butler friend?
Another cool component of Occam's Razor is that it can be applied to the not simplest explanation, but still have explanatory power by breaking it down to it's simplest components.
Like, person gets in accident where they rear end the other car. The simplest explanation is that they weren't paying attention. The simplest explanation of why they weren't is they didn't eat enough. Next is they didn't because they were too hungover to cook. Next is too hungover because drinking all the time. Drinking all the time because of addiction. Addiction because of... You get it.
But, simplest explanation after several iterations of Occam's Razor is Addiction-->Car Accident.
I'm clearly very excited to have found your channel.
As someone that's been struggling with anxiety lately, especially the last couple of years or so, this video is exactly what I needed to see. I feel more at peace now than I have in a long time. Because, instead of just waking up and hoping things will get better, I now have a guideline I can use. A guideline that I was completely unaware of until this video.
Things won't change overnight and I know it's a process, but just knowing that there are options makes a world of difference.
You're helping people. Like actually helping them. And I can't thank you enough.
Thank you Spring, I've been struggling for a while now and you are a beacon of light and hope for me, just like the green light from Gatsby. Love you so much.
You are loved, Springbok. Please love yourself.
You hit the nail on the head talking about your bed as a place to sleep rather than study etc. I appreciate you bringing that up because that is something I am guilty of, and I have never heard anything about it being an issue but it totally makes sense!
Thank you so much, Springbok. I wish I had more caring, sweet and positive people like you in my life.
Hell, I think everyone could do with some more Springbok! Would make the world a much more positive place, for sure.
Seriously, thanks for this video. It's given me a lot to think about and work on.
You are so very eloquent and insightful whenever you ponder or discuss a particular topic. It's refreshing to hear, and warming to know that there are people out there who have that ability to communicate serious issues in a down to earth and humbling manner. Thank you :)
I read the title wrong and i read "how to overcome depression with anxiety" and i was like thats not that good XD
Lmao what if it was Overcoming depression with hatred... Springbok* "strike me down with your anger"
Hi Springbok. Thank you for sharing with us. I am someone who struggles a lot with depression. Sometimes it gets so bad that it starts showing signs on my faces. Signs of panic. Even when I am just talking to someone.
All the negative thoughts start accumulating in my head. Gradually, it starts spiralling out of control.
I have recently come to realize this: it is the human touch that keeps us sane. Knowing that there is someone who cares for you, and who will listen to you is a wonderful feeling. I have been kind of a loner, since I was a kid.
Watching your video had some effects on me:
- First, it sent a lot of chills down my spine. Your voice, the tapping sounds and the paper, all combined to give me goosebumps. You know, the euphoric type! I couldn't
- Secondly, i think that the Maslow's hierarchy is pretty relevant. I now know why I feel the way we do.
- The way your eyes animated in sync with your voice was a treat to watch.
Also "water makes you hotter" is true! Really!
Thank you for making this video. It was an amazing experience!
I am captivated by the fact that you flash a little smile whenever you say something negative or recall something uncomfortable or unhealthy.
Spring:"Water makes you hotter" Me: *... chugs a whole gallon*
Oh my goodness! That's so scary you fell! Maybe get some padding and foam products for the bathtub? When I was younger I had a lot of fainting spells, but it's been a long time. It was usually from heat. I fainted at the Girl Scout Teddy Bear Picnic when I was 6 and I missed the whole picnic. I was so bummed, looked forward to it for months. And I too have always had a battle with depression and anxiety. It's a day to day project to stay uplifted. I feel like it comes with the package of being an artist or a writer like yourself. Sometimes I drink Yogi's Kava Kava tea when I feel the anxiousness coming on. This was really such a fascinating and heart felt video. You're a very genuine, insightful and beautiful person
greatest kids book ever
Girl Scout teddy bear picnic??? Sheeeeeesh
The best DIY therapy for my anxiety is your ASMR videos…
Please come back to us!
You are missed!
I always come back to this video. I was so happy to stumble upon this not too long after it was posted and it really helped me. I was a sophomore in highschool and felt really alone and although i had friends and family, i couldn't shake feeling down all the time. This video was so relieving and i felt that it gave me a new perspective when i really needed that. Thanks spring, i hope you're doing really well
I'm a freshman, any tips?
@@donkeykongisbetterthanmari7495 well i'm not sure if you mean tips on mental or high school in general but I would say a good friend group will help get through it. Thats one thing that helped me a lot throughout hs
@@burrito270 thanks, sir.
I also have been a long time listener. Her voice is perfect and her mouth sounds are delicate compared to most. Sleep well fellow ASMR fans 🖖❤️😴
I am just seeing you "NOW". But this is just my now! THIS is YOUR now. So here I am responding. I suffer from lack of self care due to years of unwitting neglect and NOT in my nature, organically or by choice. Keep these videos going.
I've been dealing with depression and ocd for a large part of my life but for the last couple of months it's been extremely worse because of a breakup. I felt like I wasn't good enough for anyone everyday was just full of intrusive thoughts of her and everything we had in common to the point that I just stopped eating sleeping and all basics of life, I felt lost and worthless. you're videos remind me of what's important and what I need and should focus on in life. I understand what you mean about how that chart saved you. I'm glad to tell you that YOU saved me in the same way. and I'm so thankful for that, you saved me from myself and I can't thank you enough for what you do for all of us here watching your videos. I hope you see this comment and I'd like to know if there's another way that we could talk I have a few things that I'd like to talk about to you. thank you!
Miss you Springbok. Cannot believe it's been 4 years since I've first watched this video. And here I am, coming back to it. It never fails to reassure me and to take a step back from the madness and come to terms with the facts. Hope all is well beautiful lady.
Helping me through 2020. You’re still the best! I hope all is well!
It's so ironic having a drum kit in the back of just a soothing, peaceful video
I watch this video every few days because I find it to be so comforting and helpful as I struggle with depression myself and I know this comment is late but I just want to express my gratitude. Sending my love
I know this video is older but I keep coming back to it when I’m not in the best place, which is true right now. Not only is the content wonderful to hear in those moments, but you are so well spoken and kindhearted that even just listening casually while falling asleep or just laying down is comforting. This and your Library role play are 2 of my favorite ASMR videos and I thank you so much for that :)
Just wanted to say thanks for making this video, miss your videos, hope you're doing better.
Nice profile pic
Same. I hope you feel better about everything in your life.
I find your videos SUPER helpful for relaxation and sleep. So thank you!
Okay, I just have to say that this is seriously one of the most important ASMR videos I've ever watched. It's pretty much information that I've already known deep down inside but the way you spell it out so simply makes it easier to understand and hold onto. I bet you are an excellent mother and teacher in your personal life. I cannot thank you enough for making this video even though it was a few years ago that this was posted. LOVE and LIGHT to you my friend!
Hey Spring,
I know this is two years old and you've been away for awhile but I just wanted to thank you for this. You saved me from a panic attack this morning. A lot of times with my mental illness it feels so out of control and all the coping mechanisms don't work but this pyramid seems to keep it manageable to me. Thank you
You're like a fairytale princess. Your husband is a lucky man; I hope he's grateful as well.
hahaha
don't laugh. you make me laugh lol
Miss you Springbok
over the years I always return to this video, I dunno why but it's very comforting. Thanks Springbok you are a very special lady.
and here I am again in 2023
Does anyone know how she is miss her videos always come back to this one ❤
Man do I miss you!!! Hoping you look through your vids/comments from time to time...see how many people miss you & come back! I know you’re busy with your little boy & that should always come first but never forget how many people you helped!
Being somebody with depression, I have thought about suicide many times, but I always remember that I have goals to accomplish and things to experience, and those are two things that are worth living for. To me, the most important things in life are experiences, and this is why I want to be a game designer, so I can create experiences for people.
Now I can have a great night, thanks a lot !!
This video always brings me comfort. I've visited it every time I feel sad and it always makes me feel 1000x better.
I am not sure how I have never seen this video before, but WOW!! I feel like it was a mini therapy session!! Thanks for being so raw & open about yourself & how you felt, I know how incredibly naked & vulnerable that can feel, but your viewers appreciate it so much, so thank you for sharing!! XoXo
this was very interesting. thank you. i had a similar experience earlier this year; fainted in the bathroom in the middle of the night and broke my nose hitting it on something. it was so shocking but a good wake up call. thank you for sharing.
anna
Let's both do our best together, okay?
This is beautiful, and REALLY good ASMR
I've tried a number of things to help with my clinical depression and anxiety: CBT, affirmation exercises, meditation...ASMR is a relatively recent discovery, and you have been a wonderful escape for me in times of stress. I knew about Maslow's Hierarchy, but never thought to put it in this context. Insightful as ever Springbok. Thank you.
Lately I've sort of stopped taking care of myself, because of school and a new job. This is a good reminder to myself how important it is to be mindful of my health, making sure I eat, etc.
It is absolutely acceptable to miss a wedding when you are hurt. You shouldn't reproach yourself for this. Certainly your friend will have understood the situation.
"Imagine life is like levelling up"
Listen to Springbok
+1 to intelligence
Message from hittman1412
+1 Life
+1 Stealth (obviously)
I don't know how you manage to look and communicate so impeccably in every one of your videos. Just seeing you talk and explain whatever subject you like is consistently very pleasant and soothing, but the broken English in your Papers Please roleplay will always be a personal favorite.
Thank you Springbok. Spring, if I may be so presumptuous. I am a person who seems to experience bad things much earlier than a lot of people. I was in glasses by the time I was 7 because my eyesight had degraded so much already. The same is true for depression, and even though I am only 18, I have already spent 5 years in a massive depressive period. One that I only got out of a few months ago. The biggest thing I found was learning to admit to myself that it wasn't something I could get out of without help. I wish I had a video like this to watch when I was going through the hardest parts of trying to heal. I'm sure it will be a great tool for any who haven't yet found their way. The part about depression clinging to us I found to be especially powerful and insightful. Very moving. This is the only time in my life that I have felt brave. Like I have survived through something many people will never experience, at least no as strongly as I have, and even fewer are able to beat. I can honestly say I love and respect you, which a few months ago I never could have said and meant. I like to see that as a sign of my growth as a person. There's so much I can't say in a public comment for everyone to read, but I can say thank you so much for being a positive influence in my life which has always been full of negative ones.
Please come back.
I want her to come back too, but I think she had a baby (which would be an understandable reason to stop making videos)
wow you are like a human fairy... inside & out
You are an absolute gem..a shining star...a gift to those of us that not only need the joy and inspiration you so generously share, but. "get it", because we've been there. Ii have known known all these things to be true, but as an imperfect human, I forget. And listening to your sweet nonjudgmental voice, and admitting your own weaknesses helps us to focus on what is most true, most pure and most vital to avoid simply existing, and beginning to LIVE. Even if we stumble along the way, at least we have a safe path to guide us. Thank you sooo very much for reminding us that life can be beautiful, regardless of how often we stumble and sometimes fall along the way. Because each time we fail to stay on the road best suited for US, we gain wisdom, and the drive to get back up and try again.
I have just started this video, I am in about 20 minutes. I am so very impressed that I need to comment before I view the entire program. Good overview of Maslow and very appreciative of the personal stories. Thank you
pls come back 💔
I have seen two doctors who have said I am depressed and have anxiety when I have told them I can't do normal (every day) things because of my health issue...
I have a Hiatus Hernia and Barretts at age 18 which is causing me to lose weight and have a week stomach (so I go to the doctors about the tables I'm taking that are making me worse) and all they say it I'm depressed and have anxiety so it's all in my head :|
I came here for sleep relaxation, hopefully my body improves as my illness is for life (over 50% of getting Oesophageal Cancer)
:/
Thank you for reading (if you trade the whole thing... Anyone)
:)
I really needed this. Thank you so much. My life was very crazy and a lot of my basic needs were not met and and I wasn't secure in my life. I'm in the progress of taking care of myself but I was too busy worrying about my career and forgetting my basic needs. but now I see to be the best worker I can be I need to be rested well nurished and hydrated.
This could not have come at a better day... My closest friend's dad just passed away this afternoon and I am not really sure how to deal with it, and I can't even imagine how he feels. I will have to show him this. Thank you for the amazing work you put into your beautiful videos.
Missing you today, Spring.
Kate Nyx Just watch this entire video and I miss her too...
Hope you are well. Miss you!💙
Not only do I appreciate you as an ASMRtist, but also enjoy your intellect and breadth of vocabulary. You're quite a gem!
I am so impressed and grateful for your infectious positivity in your videos. I not only watch your videos to relax and sleep, but to hear true words that are not spoken often enough. I think your explanations of Maslow's Hierarchy is brilliant and you could be a fantastic professor. I really enjoy your ability to relate and connect and cannot thank you enough for reaching out the way you you do. You're a star.
Hello SpringBox it is me Ashmed your number one fan and number one karaoke singer in India. I wanting to tell you to naut worry about your self esteem because Ashmed is always here for you. I think you must drink a pool a day because I get a sunburn from your heat every video. It's like a call center every night in this Ghara. I must be going now but I want to say your picture frame is still crooked and also maybe I can get virtual kiss on cheek make me feel better tanks.
-Ashmed
uh, that's "Springbok", not "Springbox", number 1 fan. Just sayin'......
Kevin Gautier
It's textbook Ashmed :)
Kevin doesn't understand Ashmed.
This guy, lol. I hope Springbok thinks you're as awesome as I think you are.
Ashmed is life. Every time I see Springfox or Springbox I know it's him. :D
Springbok where have you gone😔
you know your channel is one of the reasons I am still sane and here I have been going through depression for the past 5 years and I honestly don't see myself getting through this any time soon. thank you for posting videos and please continue to do so it helps me.
This video emcompasses literally everything of which society needs to be educated, and I strongly relate to it. I have so much respect for you, and I'm grateful for the calm and relaxation you provide for me.
Thank you so much, love
Recently I stopped drinking soda/pop because I was drinking WAY too much (6+ cans a day or more) I haven't had any of the past....3 or 4 months maybe. My problem comes in that I don't eat enough. Sometimes I'll look at the clock and it'll be 4 am and I've not yet eaten for the day. I don't know why it happens, but I hate the idea of eating (Probably because I've always had confidence issues) I'm pretty sure the problem started when I was in my first relationship (which wasn't a good one) and he'd told me to cut back on eating since I'm chunky.
It's been a lot better since I've been with my now fiance, but some days are still harder than others.
I never used to drink coke, only at parties , but not I abstain completely even at parties. There are tons of healthy alternatives, even if it's non healthy like sugared juices, it's still better than pop.
I have to tell you, I hope you'll think about getting some direct support for the eating issues. I wrestled with them violently most of my life and I hate to think of you dealing with the same pain and doubt. You know yourself best, but your happiness and sense of self are worth protecting. At the very least, give your lovely, loving self a big hug for me, okay?
Eating is one of the most instincual, natural and beautiful things we humans do. Humans as a species vary rapidly, across races and even individual cultures, one of the few things that binds us all, even binds us to the animals and creatures we share this planet with; is eating.
We are all here solely because our ancestors had the good sense to eat, stay safe and reproduce.
Make your ancestors proud.
I understand about disordered eating as well. Before I was pregnant, I would either not eat in a day or eat way too much in a day. The thing that really helped me was intermittant fasting. I would just eat all my daily needs for calories and nutrients at the end of the day so I wouldn't be obsessed with what I was eating. And I knew I'd eat at 8pm every night, so I didn't have to think about food all day. Like what I'd have for breakfast, and if I'd have enough calories left for dinner or a snack. Just do your research on what will work for you to get enough calories but not go overboard. And perhaps reach out to someone for support, if you can, because it's both a physical and mental health problem that can last for many, many years.
is it depression when you don't know better? i mean I have never really bin happy. in my life maybe 1.5 days in total and that's no lie. from 3 years old I was moved out of home and replaced a lot. never growing up with people who care for you and just took care of you because it was there job. When a bit older i was also bullied a lot (wish it was only bullied but i don't like to share more) and growing up not knowing better. I never fitted with anyone, and now grown up i never trust anyone or let anyone close because i feel like they will step on me. nothing proven any other way. I am never really myself.. Now at this age i am mostly alone with no family but 1 brother that will forget me everytime he gets a girl. meaning i don't truly matter... it's really.. hard. i will always try to act like i am fine but i ain't and going to talk to somepne wouldn't reallt help me because of the trust. 29 now ugh
people with no depression never get it. How could one understand other's pain if they never experience pain - the pain that nobody could define it. i never feel connected to this life. there's a wall between my true self and what i feel. I've never experienced emotions truly. sometimes i hate this world, fuck this world. The thing is i was a nornal guy, my parents love me, my friends were ok. nothing bad happened. yet i'm still stuck in this grip. hope you ok brother.
yep, for everyone there own. But with you it sounds more like you haven't found what you are looking for in life. What that is? Only you know deep down inside you. Maybe you need to go around the world, maybe you job is good but it doesn't make you happy because you feel like you can do more. to be honest I would look at that. About the wall, not sure why you have this, can be many reasons but I do understand the wall effect and what it can do wuth you, i myself gotten really good at building a wall. so good that i basicly build a home with it. (bit of a joke but also true)
i've been changing places a lot, even moving to new country, running for 10 years, but u know "wherever you go, there you are". the problem is in my head, i can never escape my own mind. mental disorders will follow me wherever i go. it's so painful to be alive. thank god i didn't have guts to take my own life. it's so hard to love with those walls eh. depression just take away all positive emotions.
In the last few years my pyramid took a big hit. With a job loss, and divorce it took away from some needs getting met. I have been preparing myself for the next phase of life. I have done a lot of walking, I do some juicing, avoid gluten, and mostly all dairy. I just recently joined a gym which took me a while to do because of being a smaller built guy but I think it will help my self-esteem. I am also active in church and prayer, and have lots of great friends I have done everything to help with this pyramid even though I did not realize it was something to think of. I feel a good woman is missing in my life which makes this pyramid a challenge for me right now. Thank you for the video and God bless
You are overwhelmingly smart, educated, and caring...I'm glad you are a part if the community. I've never seen optimism approached so rationally. Thank you, Springbok!
I just can't help feeling that there is no hope, everything always seems to go wrong for me. I have no friends, I get nervous when I talk to people even online. Heck even this comment is hard for me. I fear getting rejected or ridiculed. I have become a very negative person.
Welcome to my club.
Of all the comments I have read here, I had to comment on yours. Obviously I have no idea who you are, where you have been or where you are going, but honestly I am proud of you just for saying what you said. My husband was and is for the most part anti-social and I couldn't be more opposite. I know you can find that one person just to hang out with, yes its scary but maybe just be open to the possibility that they want to spend time with you. You don't have to go to them just be open to have them come to you and enjoy time with that one person, that is what happened with my husband and I. You got this. Cheers!
Hey its me. Thank you Sabrina.
you're welcome
I really miss her :/
You are truly a gift to humanity. You have a beautiful soul and such a calming voice. Miss you posting vids! Hope all is well. Your videos have really helped me at times.
So a big THANK YOU from an ex dealer/user in Boston who's been through hell and back. Youve helped me through some tough nights! This video really struck something in me! Much much much appreciated!
how is sex put in the same category as water, breathing and sleep?
if you're interested look at his research. Sex and relationships are necessity more than most people realise. it's about not being lonely.
I understand relationships, but sex? Im a 22 years old virgin and im still alive and well.
define alive
+zauberhaseee best comment in this section
zauberhaseee ok maybe you are right...
Is your hair real? Looks too good to be real. I feel like I'm watching a head and shoulders add saying "i could have hair like springboks if i use there shampoo" I'd probably buy it...
It's 100% real but it did not all grow on my head. That is the creepiest way I can answer your question :D
Springbok ASMR You took it from the head's of your enemies?
Zambo
My enemies have really soft hair.
Springbok ASMR Well... they did
+eirodgers neil strauss would approve
I suffer from depression. This video brought tears to my eyes. Thank you. This generates a much needed conversation about mental health (besides the great ASMR). You speak so intelligently and with every video my appreciation for you grows.
The world really needs more people like you, pal! This video has sumised exactly the change I've been trying to achieve and for that, I am forever greatful :3
Bring health and happiness to your life by going Vegan....for your health, the environment and the animals. Find peace within yourself by knowing that your meal isn't the product of torture and murder of innocent beings. It's such an easy choice to make and one that you'll never regret! There's a delicious vegan version of everything, including cheese, milk, "chicken", you name it! Please join me and make the change....🌱💚
Jennifer Agree! I've been vegan for 10 years. It's the most important thing I've ever done - for my mind, body and soul.
dee levine I'm so happy that you agree, Dee. :-) I was expecting to receive some abuse regarding my comment so I was pleasantly surprised to see your positive comment. Thank you. It truly is the best decision I've ever made in my life, my only regret is not doing it earlier!
Bc being vegan helps depression
MJ Y Agree - what we put into our bodies can definitely affect our mood!
+dee levine never heard of sarcasm?