Indian weekly Meal Planning and Pre preparation | Meal Plan and storing tips in hindi |Meal Planning

Hello friends, So today i will be sharing with you all how i do pre preparation for whole week. Meal Planning is very convenient for people who work or look after kids and like that because it gives you more free time. I don't prepare curry or any thing prior but yes i always keep my veggies ready so that you can use whenever you want. Here i will share few tips you will all like how you can store your veggies for long and chilli,ginger and garlic for upto a month. So stay tuned this video and if you like than give this video a big thumbs up and share this with your family and friends. And also do subscribe to my channel for more videos.
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Welcome to Cookingstation Around The Kitchen… This channel is all about my passion. I love to eat and so cook and keep my kitchen clean so everyone can use easily. As name says “Cookingstation Around The Kitchen” so Cookingstation is basically about my passion for cooking; I always try to make food in my way. And Around The Kitchen is describe all other routine and chores apart of cooking what we do being a human.
So here in my channel you will find cooking, Cleaning, Daily Routines, Meal Planning, Ideas and Toddlers lunch /Dinner and Breakfast Ideas Etc..
I hope you all will enjoy here; Subscribe to my channel / @k4shama for more upcoming videos and also follow me on social media for more info and updates;
Links are as follows;
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Email me @ mailto:[e-mail]
Thank you,
Kshama
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[@nandinidanani8726]

thankyou...very useful....mostly for working ladies

[@BengaliVloggerBandana]

Great video and a big like

[@k4shama]

Thank you Bandana :)

[@nehaldani2804]

Great video to good 👍👍👍👍👍

[@Sizzle77742]

Awesome method to store. Very useful tips for us thank u ma'am.

[@CookingwithRekha]

This video is awsome and very useful ... Thanks for sharing...

[@k4shama]

+Cooking with Rekha thank you so very much rekha 😍 how are you?

[@SonyaMehmi]

Oh wow! love the prep n planning !! Great video again 👍🏼

[@k4shama]

THank you so much sweety

[@DessiiDelight]

bohot achi ideas h

[@k4shama]

Thanks Juhi.

[@ZaeHome]

Nice

[@cookwithparul]

Amazing and nice ideas. Thanks for sharing.

[@k4shama]

Thanks a lot

[@Arika0308]

Amazing video dear... all tips r very helpful... great🖒🖒💖💕

[@k4shama]

Thank you so much Dear :)

[@FoodTreat]

awesoome

[@k4shama]

+Food Treat thank you dear 😊

[@SpiceboxCooking]

liked it. Very nice video.

[@k4shama]

THanks hun :)

[@LivelifewithmePreeti]

kitne pyar se explain krte ho aap di

[@k4shama]

hahhaah aisa akyaa? thank you sweety

[@MakeupDuniya]

awesome

[@k4shama]

Thanks Love

[@gorgeousyou19]

Awesome video n helpful too!!superr like👍

[@k4shama]

Thank you so much 😍

[@RECIPESINMYWAY]

good planning

[@k4shama]

Thanks dear :)

[@nammaveetukitchen5554]

Good meal planning...liked

[@k4shama]

Thank you so much Veetu

[@IndianVeggieDelight]

wow nice

[@k4shama]

+Indian Veggie Delight thanks dear😍

[@saifansmartboy]

its really very helpful..!! thank for this video..!! God bless u..!!!!!

[@k4shama]

Thank you so much Manisha for lovely comment..:) God bless you too.. Keep watching and if you like please share my videos with your family and friends.. Thank you so much

[@beenastephy]

good video. Like #17

[@k4shama]

Thanks Dear

[@PerfectfoodDay]

nice ideas ..thank you for sharing ..

[@k4shama]

Thanks Dear :)

[@rubiscreativity]

nice video....very helpful..tfs

[@k4shama]

Thank you Rubi :)

[@DeepAnchalvlogs]

awesome ideas 😊😊

[@k4shama]

Thank you :)

[@immuslimhaiammuslimha436]

aalo kitnay din rakh sakte hain ? humare haan khete hain rakha howa aalo nahi khao hadiyon main pain hoga

[@LivelifewithmePreeti]

fresh vegetables wow

[@KidsToyShowTV]

Yummy foods, awesome job🐠👍

[@k4shama]

Thanks hun :)

[@sabiraliali9716]

mai kya kahun bas aap to lajawab ho aap ka koi jawab nhi

[@k4shama]

Thank you for your support :)

[@Kidsstoppress]

These 7 tips will help you plan your family's meals for the week ahead!
czcams.com/video/-EPtgA_p04A/video.html

[@smarty1997]

Nice video

[@k4shama]

Thank you so much :)

[@IndianMomStudio]

very helpful tips hun...👌😍

[@k4shama]

Thanks love :)

[@clevitationcr1982]

When you want to use the vegetables from the Ziplog back, do you directly take the amount you want from the bag and keep them in pan and heating them? Or do we need to bring some the vegetables to room temperature before heating them?

[@k4shama]

Hi Bharat.. i keep veggies in the refrigerator only so you can use directly from the fridge... and i se vegies directly from Zip lokc bag and rest i keep back in teh fridge for next use..

[@begumscooking1744]

good tips, like it

[@k4shama]

Thank you Sweety :)

[@latha6625]

Very Good video

[@k4shama]

Thank you Latha :)

[@nitigandhi6139]

i have no fridge at my rental home bcoz my husband's job is transfareble so we cant carry fridge..so how can i store vegitables and other things without fridge

[@spicebakecookingclassesbyf9336]

Hii .dhaniya ko jb stir kr k rakhte h bag m to Kuch din bad thode shaziya k pate Khrab hojate h ya gal jate h normal India m dhnya gili hi milti his pr bhaji wale Pani dal te h bar bar kya dhnaya ko hm tissu pepper m cover kr k rakhn sakte h ziplock bag m jaise Appne dusri sbjiyon ko rakha h. second thing is k hm Unke hue alo ko zip lock bag m kitne din k ly rakh sakte h. or mashurrom ko b kaise store krna chahye. plz explain it reply.

[@spicebakecookingclassesbyf9336]

plz reply

[@k4shama]

Aap dhaniye ko acche sai sukha lain aur usko baar baar dhoye nahi... agar phir bhi pani rah jata hai to 2-3 tisse ki layer us main laga den jisse wo sara pani observe kar lega aur aap use yaa to zip lock bag main rakh dain yaa phir steal ke container main bhi rakh sakte hain usme dhaniya kaafi time tak fresh rahta hai.. aalo ko aap ubal kar container main rakhen bag main nahi aur use baar baar haath naa lagaye all time fresh spoon use kare jab bhi jaroorat ho to aap use aram sai 1 week tak rakh sakte hain baaki main mashroom kabhi bhi store nahi karti hun qki kuch sabjiya bahut soft hoti hain to try karen kai jab market sai laayen tab hi bana kar finish kar de qki mashroom bahut soft hota hai aur bahut jaldi kharab ho jata hai like straberry.. i hope aap ko isse help mili hogi agar koi bhi doubt hai to please comment me.. and if you like please share my videos with your family and friends.. keep watching. TC

[@mizkitchenwithnikhat917]

Supper really good and this will help me thanks

[@k4shama]

+nikhat kannis thanks dear.. I hope it will help you a bit.. keep watching and plz share my videos if you like 😍

[@MonikazzKitchen]

nice video, good going..👍

[@k4shama]

+Monikazz Kitchen thanks monika ji😍

[@Explorewithmycam]

nice video,good info

[@k4shama]

Thanks Dear :)

[@Makerecipesbetter]

Amazing tips in between 😀😀

[@k4shama]

Thanks sweety

[@anupamabakehouse1528]

Too good Kshama love u grt video.... 😘😘

[@k4shama]

Thank you so much di..

[@hashirnadeem4710]

Is aaloo k sadvich school bhejhne se kharab to nhi honge

[@HappyHomeMakerJayasrecipes]

Very informative

[@artimehta5274]

Helpful tips 👍👍

[@SmitarawatsKITCHEN]

great 👏 work....
keep it up

[@k4shama]

Thank you so mcuh

[@abantikaduttaduttaabantika5594]

Very nice n helpful vedio 👍 ❤

[@k4shama]

Thank you so much Abantika.. Keep watching i hope you will enjoy :)

[@divyanshisingh8939]

Very nice and very helpful video.

[@k4shama]

Thank you so much Divyanshi :)

[@makarrds]

great video:)👍

[@k4shama]

Thanks Dear :)

[@asthajain661]

nice video

[@k4shama]

Thank you so much Astha, Keep watching i hope you will enjoy :) And please do subscribe to my channel and also share this with your family and friends :)

[@ExploreDelightVlog]

nice video... I appreciate your effort in making the video dear 👏👍😃

[@k4shama]

Thank yu so much dear, it really means a lot :)

[@ExploreDelightVlog]

you are welcome... keep it up 👍😃

[@ashwatiskitchen6429]

Amazing video my dear... 👌👌 dear ap india mai kaha se ho ??

[@k4shama]

+Ashwati's Kitchen thank you so much di..main gwalior sai Hun basically 😊

[@ashwatiskitchen6429]

Cookingstation Around The Kitchen Great.. mai bhi mp se hu 😊

[@k4shama]

oh thats nice.. aap kahan sai hain.

[@ashwatiskitchen6429]

Cookingstation Around The Kitchen Jabalpur 😊 shadi k bad se Tata nagar( Jamshedpur ) mai hu

[@k4shama]

oh wow.. aur main shadi kai baad ranchi hehe.. comman comman

[@spicebakecookingclassesbyf9336]

or bhendi ko b cut kr k rakhna chahye Kya ise bhendi kharab to n hogi

[@k4shama]

Hello Dear, Sorry for late reply ... ji haanji aap bhindi ko kaat kar ke rakh sakte hain par make sure kai aap ne usko acche sai saaf kar liya ho aur sukha liya ho. usme bilkul bhi pani nahi rahna chahiye.. uske baad aap isko kaat lain aur ak air tight container main band kar ke fridge main rakh dain isse bhindi fresh bani rahegi...

[@ranisakhare4907]

very nice

[@k4shama]

+Rani Sakhare thank you 😍

[@CookingwithSunita]

wow dear nice ideas 👏👏👏

[@k4shama]

Thanks Sunita ji :)

[@lovelylovely5485]

Very nice video 👌👍

[@k4shama]

+AyeshaAzhar Shaikh thanks ayesha

[@aliishratthecoversinger1005]

Nice video cooking station ji.

[@k4shama]

Thank you so much dear :)

[@archanaagarwal57]

hey very nice..how did you make the intro, the first 5 seconds of video..what software you used?

[@k4shama]

+archana agarwal hi archana. I made it in flixpress..

[@monikabalaji4953]

super 👌👌👌👌👌👌👌👌👌👌👌👌

[@nitigandhi6139]

loki kat karke rakhe to kali nai pad jati?

[@k4shama]

+Niti Gandhi hi Niti, nahi bilkul bhi nahi padegi bas usako kaat kar acche sai dry ho jaane do phir store karo. And I read your previous comment, if you don't have fridge obviously you can't store veggies for long but yes winter main aap unhe bhi tore kar sakte ho acche sai. And garmi Main aap try karo Kai jo hari sabji hai wo his day late Ho tabhi finish kar do aur jo bhi hard vegetable Hota hai use aap aram sai 2 days tak store kar sakte ho par use kaato mat. And second baat jab koi sabji banati Ho aur wo Bach jaaye to use fresh rakhne Kai liye kisi bade bartan main thanda tap water lai kar is me sabji kaa bowl 🍚 rakh do usse pani ki thandak sai sabji kharab nahi hogi aur har 2-3 hrs main pani change kar do. I hope aapko koi help mile is se, but if you have any other concern feel free to ask..😍

[@RethsKitchen]

sooper

[@k4shama]

Thank you so much ji :)

[@RecipesByAV]

Superb Video

[@k4shama]

Thank you so much Archana :)

[@happuajit8135]

awesome preparation dear👍

[@k4shama]

+Happu Ajit thanks dear. Keep watching

[@sumaananth2419]

OMG how much time took u cut all the vegs & thanks

[@k4shama]

Hi Suma thanks for watching dear.. Hehe it took me around 2 hours for chopping :) Please share my videos if you like :)

[@deepakdeepu3622]

so nice and useful

[@k4shama]

Thank you so much Sheeba, Keep watching i hope you will enjoy :)

[@PrangyaKitchen]

grt video

[@k4shama]

Thank you so much

[@supraja]

Do you reuse the ziploc bags? If so do you wash them before reusing?

[@k4shama]

+supraja sethuraman hiii supraja sry for late reply.... thank you for watching and yes I times I do use and before using them again I waah them thoroughly and dry completely... and you can use these begs for veggies or snacks item... I don't use it again for fruits... fruits I always keep in fresh begs..

[@supraja]

Thank you Kshama!

[@k4shama]

My Pleasure Supraja.. i hope it will be helpful for you..:)

[@andradasamayal1068]

Great meal planning 👍

[@k4shama]

Thanks Dear, Keep Watching :)

[@andradasamayal1068]

I have a channel pls take a look pls subscribe share comment and support if u like😊

[@andradasamayal1068]

Thank u for subscribing 😊

[@pallaviramteke9913]

Nice tips..

[@k4shama]

Thank you so much Pallavi.. :) Please share my videos if you like.

[@yogitamahour163]

Loved it... :-*

[@k4shama]

Thank you ji :)

[@ArshWood]

pretty nice 👍😁

[@k4shama]

Thank you ji..

[@HealthyYummy]

good stuff

[@k4shama]

Thansk Dear

[@clevitationcr1982]

Can't be keep boiled potatos in fridge for 1 week? You said they stay good for 3-4 days.

[@k4shama]

Hi Bharat.. you can keep but i usually store them for 3-4 days.. but yes agar safely rakho to you can store...

[@clevitationcr1982]

Safely meaning? Storing it in Jiplock cover with air squeezed out?

[@kshamasharma694]

Bharat MV yes

[@immuslimhaiammuslimha436]

ye pepper kitnay bar use kar sakte hain ?

[@k4shama]

aap aram sai inhe 1 week tak rakh sakte hain but make sure kai store karne sai pahle bilkul dry kar len and ak tissue paper saath main rakh dain jisse wo iska paani soak kar le..

[@immuslimhaiammuslimha436]

Cookingstation Around The Kitchen ok thanks

[@PriyaDeep]

nice dear

[@k4shama]

Thanks Priya

[@pramilakurup8954]

vry nice video😊😊

[@k4shama]

Thank you so much Pramila ji.. Please share my videos with your family and friends if you like :)

[@awesomeindianmom]

grt dear

[@k4shama]

Thanks Dear :)

[@jayshreepandit3501]

Nice video. But lauki katne ke bad black ho jata hai???

[@k4shama]

Thank you so much jayshree... nahi bilkul bhi nahi hoga agar aap usako katne se pahle wash kar ke aur acche sai sukha loge and katne kai baad 5 minutes as it is rakh do phir air tight container yaa phir zip lock bag main transfer kar do.. i follow this process and trust me aap aram sai 10 days tak rakh sakte ho :) i hope aap ko video pasand aay aho..keep watchign and please do subscribe to my channel if you enjoy :)

[@MindEnergyPower]

Nice Dear ☺ keep it up 👍👍

[@k4shama]

Thank you so much :)

[@premalathamichael]

Pls keep the volume louder.

[@prernalifeonthewheels]

awesome dear😍

[@k4shama]

THnaks Beauty

[@simplifyurlife9155]

Never mind that was only for improvement I loved ur vlog dear

[@k4shama]

No no not at all anupama, and seriously love when someone comment for quality. It actually shows that I are watching my videos 😍😍 I didn't mind at all and thank you so much for liking my vidoes,,,,keep watching and if you like please do share my vidoes... tc 😍

[@ahmedrazaraza6674]

good

[@k4shama]

+ahmed raza raza thank you 😊

[@hajirabanu4005]

Apki awaz bilkul b nai aarahi hai toda zor se boli ye na ap

[@akberkhan1303]

bht khoob 👍

[@k4shama]

Thanks Akber :)

[@akberkhan1303]

Cookingstation Around The Kitchen your welcome Mam..⭐

[@k4shama]

+Akber khan 😊

[@ranisakhare4907]

thank you so much sure I ll check

[@k4shama]

+Rani Sakhare 😊

[@anjumkashif8677]

very nieCe

[@k4shama]

Thanks Anjum

[@vanita2392]

I have to keep the veggies in the freezer or fridge

[@k4shama]

+vanita nair hi vanita, thanks for watching dear. Usually I keep my veggies in fridge only as I try to finish them in a week. But if you want you can freeze also , like this it will fresh up to 1 month: some times I freeze chilli garlic and ginger..

[@Sheimahussain]

vanita nair pls watch my videos. hope u like it. thanks a lot

[@chandrashekarjv9865]

Accha hai par Loki cut Kar k rakhe toh o upar ka black black hota hai maine ek Baar ki thi

[@k4shama]

nahi bilkul bhi nahi hota.. main har baar aisai hi karti hun.. make sure kai store karne sai pahle acceh sai sukha lain..

[@herbsspices8087]

Like # 14

[@k4shama]

Thank you so much :)

[@snehasalunke9881]

You can store capsicum in deep freezer, toh woh ek mahine tak aaram se chalega.

[@k4shama]

Hi sneha, yes actually but main freezer bahut kam use karti Hun par jab I am going out to main bhi store kar ke jaati Hun 😍😊 thank you so much for watching and commenting 😍please like share and subscribe if you like my vidoes 😍

[@saramamsa]

Thank you

[@k4shama]

It's my pleasure sara 😍 stay tuned

[@simplifyurlife9155]

volume cud have been louer

[@k4shama]

Hi Anupama, Sry dear i dont know how but slow ho gaya awaz..

[@ranisakhare4907]

can you send me link of zip lock bag plz

[@k4shama]

+Rani Sakhare hi rani, sure I will give me some time bcz I have to check better site for that. I am not in india but if you want you can check in Amazon . U can get it frm dere easily, else you can get in any super market too

[@spicebakecookingclassesbyf9336]

Rani Sakhare it's available in any mall like big bazar or dmart or any super market.

[@kumarkhushboo]

Hi dear very useful video. Where are you from.

[@k4shama]

+Khushboo kumari thank you so much khushboo... I am from uk

[@Sizzle77742]

Zip lock pouch kahan se milte hai

[@k4shama]

+deepika devgan thank you so much Deepika for support 😍 please share my videos if you like and zip lock bag you can easily get in super market or koi bhi online site..

[@devamathijain3712]

Please add subtitles or please explain in English... It would be helpful...

[@k4shama]

Thank you so much devamathi for your feedback. I will definitely try in future videos.. thank you so much😊

[@anupdash2215]

zip zoo p bag kaha se le?

[@k4shama]

Hello Anup, THanks for watching.. yai bag aap ko easily kisi bhi big bazar yaa phir super market main mil jaayenge.. aur agar nahi to aap amazon sai easily lai sakte hain... tehy are very good in order to keep vegetable fresh as well as fridge bhi set lagta hai :)...

[@clevitationcr1982]

Can you please make your videos in English so that South Indians also understand ?

[@k4shama]

am trying to put subtitle but getting some prob.. i wil definitely try to sort it out soon.. Thank you so much for suggestion.. keep in touch :)

[@sandeepkaur6611]

Are u in abroad?

[@k4shama]

Hi, Yes we are in UK..

[@kusumsharma8486]

Perval katti apne but apne uske beej to nikale hi nahi...

[@k4shama]

Hi Kusum... Parwal ke beej khaa Lete hain ham
.. Crispy Banta hai Sabji 😋

[@YnotYnot]

amazing dear

[@k4shama]

Thanks Dear