Pro Wrestling Flat Back Bump Basics - Coach Josh Gerry
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- čas přidán 11. 01. 2022
- Flat Back Bumps should be one of the first things that you learn at pro wrestling training. But there are many things people don't understand about this basic skill in the world of professional wrestling.
Coach Josh Gerry discusses why learning the basic flat back bump is necessary and why it is performed the way it is.
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Yh I tucked my chin to early one time and gave my self whiplash took me awhile to do the high back bump but now I’m good
Ouch! Yup, the old dreaded double-tap skull on the mat can be very painful.
Glad to hear you've progressed past it! ❤️
At 43 when I came back to do it I was surprised it didn’t hurt like I imagined like it would. The bump is no big deal….. But all these other little things like my big toe, my knees say hold up.
Yessir. It is sort of like riding a bike. Your body remembers how.
Now, knees, toes, elbows, shoulders, etc. that's a different story.
The shock of a bump radiates outward to every part of your body, when you hit the mat.
We must take care of our bodies when we are younger, so it is a bit easier to do, when we are older. 😉
That's what Taz said!
A lot of the best pieces of info are shared by a lot of high level coaches and trainers. 😉
Coach is BACK!
Always great advice. Bumping is definitely the second thing we should be taught.
Safety is first 😉
Yessir! I appreciate it.
Safety is a good one, for sure!